關於 what is in fruit bread ，我們在網路上蒐集到這些相關的討論、資訊與評價

Live Free from the Curse

“Yahweh says: “Cursed is the man who trusts in man, and makes flesh his arm, and whose heart departs from Yahweh. For he shall be like a bush in the desert, and shall not see when good comes, but shall inhabit the parched places in the wilderness, a salt land and not inhabited. “Blessed is the man who trusts in Yahweh, and whose confidence is in Yahweh. For he shall be as a tree planted by the waters, who spreads out its roots by the river, and shall not fear when heat comes, but its leaf shall be green; and shall not be careful in the year of drought, neither shall cease from yielding fruit.” (Jeremiah‬ ‭17:5-8‬ ‭WEB‬‬)

When you trust in your arm of flesh, you are unable to receive God’s grace in your circumstances. You make Christ of no effect to you when you operate by the flesh instead of by the Spirit.

The cursed way is to be like Adam after the fall, cursed to eat bread by the sweat of his brow. The ground would sprout forth thorns and thistles, hindering the fruitfulness of what is sown.

Hard labor by the flesh and not by the anointing is the cursed way. “Nothing is going to happen if I don’t do it myself, so I will handle it on my own.” That is the mindset of one who trusts in his arm of flesh.

What is the difference between the “bush in the desert” and the “tree planted by the waters”? The answer is: the presence of water.

The cursed man does not care to receive and meditate on the water of God’s word, so he does not have the hope from God’s promises.

On the other hand, the blessed man is planted by the waters, constantly receiving and meditating on God’s word. He has strong faith and hope in God’s promises, and experiences fruitfulness, health, youth renewal, and provision.

“The farmer sows the word. The ones by the road are the ones where the word is sown; and when they have heard, immediately Satan comes, and takes away the word which has been sown in them. These in the same way are those who are sown on the rocky places, who, when they have heard the word, immediately receive it with joy. They have no root in themselves, but are short-lived. When oppression or persecution arises because of the word, immediately they stumble. Others are those who are sown among the thorns. These are those who have heard the word, and the cares of this age, and the deceitfulness of riches, and the lusts of other things entering in choke the word, and it becomes unfruitful. Those which were sown on the good ground are those who hear the word, and accept it, and bear fruit, some thirty times, some sixty times, and some one hundred times.”” (Mark‬ ‭4:14-20‬ ‭WEB‬‬)

Why do you think the devil puts in so much effort to snatch the seed of God’s word from your heart? He deceives, distracts, intimidates, and tempts, all so that he can convince you to give up on God’s word.

It is because a person who allows God’s word to grow in his heart is the biggest threat to the demonic kingdom. A person who prays, loves, and preaches the Gospel destroys Satanic strongholds, yokes, and bondages, setting captives free.

Such a person’s life flourishes through God’s word, and enjoys hundredfold harvests of God’s blessing.

If the enemy can steer you away from receiving God’s word, he can keep you living in defeat. Let us see through his evil strategies and do the exact opposite: every day, receive the Gospel and hear about the gift of righteousness and the abundance of grace available to you through our Lord Jesus Christ. Saturate your mind and heart with the Gospel. This is one way you can silence the serpent in your life!

“Silencing the Serpent” is my ebook about spiritual warfare and how Christians can emerge victorious in it. You will discover the mighty spiritual weapons you have in Christ, and learn about the enemy’s strategies as well as how to counter them with Biblical truths. Expect long-time addictions, bondages, and patterns of defeat to be broken when you meditate on the truths in this book: https://bit.ly/silence-the-serpent-now

Bring a Good Report

“They told him, and said, “We came to the land where you sent us. Surely it flows with milk and honey, and this is its fruit. However the people who dwell in the land are strong, and the cities are fortified and very large. Moreover, we saw the children of Anak there. Amalek dwells in the land of the South. The Hittite, the Jebusite, and the Amorite dwell in the hill country. The Canaanite dwells by the sea, and along the side of the Jordan.” Caleb stilled the people before Moses, and said, “Let us go up at once, and possess it; for we are well able to overcome it!” But the men who went up with him said, “We aren’t able to go up against the people; for they are stronger than we.” They brought up an evil report of the land which they had spied out to the children of Israel, saying, “The land, through which we have gone to spy it out, is a land that eats up its inhabitants; and all the people who we saw in it are men of great stature. There we saw the Nephilim, the sons of Anak, who come from the Nephilim. We were in our own sight as grasshoppers, and so we were in their sight.”” (Numbers‬ ‭13:27-33‬ ‭WEB‬‬)

The twelve men Moses sent out to spy the land were princes of each respective tribe of Israel.

Ten spies brought back an evil report of the land, whereas only Joshua and Caleb gave a good report.

These princes who were leaders of the tribes can represent spiritual leaders like pastors who are entrusted with God’s flocks.

Pastors should not be preaching fear as if the enemy is so much stronger than us.

“Be careful, or the devil will get you. The devil is very crafty and the whole world is under his sway.”

When a pastor keeps talking about the devil, is he really preaching the Gospel which produces faith, or preaching the bad news of the devil which produces fear?

Spiritual leaders ought not to mislead their congregations this way.

While the ten spies saw large and fortified cities built by giants as a scary obstacle, Joshua and Caleb were excited, seeing those cities as their soon-to-be possessions to house the children of Israel.

The ten spies were focusing on how large and imposing the giants were, but Joshua and Caleb were only conscious of how mighty Yahweh is, and they believed that He would give them the victory.

“Joshua the son of Nun and Caleb the son of Jephunneh, who were of those who spied out the land, tore their clothes. They spoke to all the congregation of the children of Israel, saying, “The land, which we passed through to spy it out, is an exceeding good land. If Yahweh delights in us, then he will bring us into this land, and give it to us; a land which flows with milk and honey. Only don’t rebel against Yahweh, neither fear the people of the land; for they are bread for us. Their defense is removed from over them, and Yahweh is with us. Don’t fear them.” But all the congregation threatened to stone them with stones. Yahweh’s glory appeared in the Tent of Meeting to all the children of Israel. Yahweh said to Moses, “How long will this people despise me? and how long will they not believe in me, for all the signs which I have worked among them?” (Numbers‬ ‭14:6-11‬ ‭WEB‬‬)

Joshua and Caleb were free from fear because they believed that Yahweh was on their side.

When there is an imposing challenge in your path that has the potential for huge gains, see the Lord generously giving the victory to you. If it is truly an exceedingly good land, and the Lord brought you to that point, He will also supply you with the grace to overcome all difficulties.

While the ten princes saw themselves as grasshoppers in the giants’ sight, Joshua and Caleb saw the giants as bread to be easily devoured! Two drastically different beliefs because the ten princes did not have faith in Yahweh, whereas Joshua and Caleb believed in Him.

In the end, the glory of the Lord appeared and He rebuked the people for their bad opinion of Him and the unbelief in their hearts.

Even though He had worked mighty signs and wonders in Egypt, the Red Sea, and in the wilderness, the children of Israel were so hard-hearted that they forgot all the amazing things that the Lord had done for them.

If you have been entrusted with leadership over God’s people, make sure you are preaching the Gospel (good news) to them, painting a vision of a good God who loves His people and who is mighty to save in any situation. Christians don’t need any more negativity or fear—they already get that from the world in their daily lives.

When you encounter a new challenge, focus on the bigness of your God, not on the strength of your enemies. No matter what shape, size, or form they come in, God is still more powerful than all of them combined, and He will give you the victory when you trust in Him.

A new faith declaration: “The size or power of my enemy is irrelevant because my God is so much greater than any enemy. My God is with me and I am victorious through Him who loves me!”

Keep studying God’s word and growing in your understanding of His ways. Our Patreon community is currently on a Bible study series called “My Faith Declarations” which looks at the Spirit-inspired utterances of the authors of the Psalms. They wrote about the trials and tribulations they experienced, so the book of Psalms is very relatable.

By turning their faith declarations into our own, we can learn how to overcome similar circumstances in life through faith in the Lord! Become a “God Every Morning” tier or above patron on Patreon to receive this reward, daily devotionals by email, and also all my eBooks. Thanks for being a blessing to this ministry: http://Patreon.com/miltongohblog

吉生 Q&A 來了 ！

Q1 . 吉生的早餐要吃什麼？
明天早上我會吃水果、麥片、麵包、墨西哥豆跟玉米餅！
Tomorrow I will have fruit, granola, bread, Mexican beans and tortilla!

Q2. After losing a tough match, how long does it take for u to get over it ? And how do u motivate yourself again ?
Some losses have taken me weeks to get over and some just one day. I don’t always get it right, but I remind myself of my goals and where I want to get to. That usually motivates me again. I’ve had a good support team as well, my coach, friends and family have gotten me through some tough moments.

Q3. 請問外地比賽的飲食是需要自己準備還是有專業團隊準備呢？
每個選手的習慣不同。不過為了盡量保持一樣的飲食以避免過敏等其他食物反應，大部分的選手主要吃的食物有米飯、義大利麵跟一些水煮青菜及蛋白質。比賽大會也都會準備以上幾種食物。
I think depends on the player. But it’s also difficult to eat the same foods when you travel to a different city every week. You need to adapt to the foods of that country. Most of the tennis players will eat rice, pasta, some vegetables, and a protein. And the tournaments usually provides those meals.

Q4. Who teach you Taiwanese in the US?
從小在家裡我就是跟父母說台語，出外才使用英語。
My parents taught me how to speak Taiwanese!

Q5. When you were a middle/high school kids, what was your motivation to keep playing tennis, when you lost a match (this question is for my daughter)? Do you have a favorite song(s) that you listen before your matches?
My motivation to keep playing tennis was that I had fun playing. I grew up playing with many different people and all age groups. It was fun for me to play with different game styles b/c it gave me a chance to problem solve. Losing was always tough, but when I was in middle/high school I didn’t think about losing too much, there was a tournament almost every week so I would just keep going.
I don’t have a favorite song before matches. I like to listen to US hip hop!

Q6. 現役選手，最希望對戰的選手?
如果有機會的話，能夠和費爸在籤表中相遇會是很開心的一件事。
I’d really like to play against Roger Federer. I’ve seen him at tournaments, but would be an honor to play against him.

Q7. 請問吉生是幾歲開始打網球的，要如何鼓勵小朋友喜歡打網球呢？
我從四歲開始打網球，不過一開始只是興趣。
我覺得可以製造不同環境讓孩子打網球，不一定是教練，也可以和父母或是公園的其他孩子們玩網球。
多讓小朋友到現場看比賽也許也能激起小朋友的興趣。
I started playing tennis at four years old. But I wasn’t serious about tennis until eight years old. At a young age I think it’s best to give kids more opportunities to play tennis. It can be with parents, with a tennis coach, or even at the park where there are many other people playing tennis. Also, it’s nice to go watch tennis tournaments.

Q8. 疫情下的訓練出賽甘苦談
過去一年無論訓練還是比賽都不容易。每個國家的防疫程度不同，旅行時需要的簽證及文件也不同，規定時時刻刻在改變，有時候也會因為疲勞而找不到動力。加上沒有比賽讓我們檢驗訓練成果和工作動力，我想所有球員都有感受到困難之處。
但整體而言我相信會越來越好，今年的賽程也有慢慢在回復當中。
It hasn’t been easy training and traveling this past year during COVID 19. Last year when all the tournaments were canceled for 5 months , some days were tough to find the motivation. As tennis players we didn’t have tournaments to measure our training and we didn’t have the competition to push us to be better. I think traveling has been the most difficult. Every country has different protocols and it’s tough to know that some countries may not let you in if you don’t have the correct documents. Some players have gone through that. But even through these tough times, overall as tennis players we have done a good job to come back and continue to compete.

Q9. What do you like to do in your free time?
During a training week or at a tournament we are always physically exerting energy so during my free time I like to just relax and do nothing haha. Watch TV shows and movies on Netflix. Any recommendations for good shows?

Q10. 吉生最難忘的一場比賽是哪一場？
2017 年的世大運冠軍賽是我記憶中最深刻的一場比賽。
在炎熱的氣溫及一週高強度的比賽下我感到非常疲憊，但靠著球迷們的加油及鼓勵，我最終成功拿到金牌！我永遠不會忘記 :)
University games 2017 in Taipei. I have never played in an atmosphere like that before. The energy was really amazing. There were times during the match where i would feel tired but the fans kept me going and pushed me. I will remember that week forever.


如果你還沒有購入吉生臺語有聲 #Line貼圖
快到官方商店下載唷： https://store.line.me/stickershop/product/18334/zh-Hant

フルーツをたっぷり使った、カラフルで贅沢なフルーツサンド♪
半分にカットしたら、かわいいお花がお目見え…♡
サンドイッチの組み立ても慣れれば簡単◎ 工作感覚で楽しんで作ってみてくださいね！

4種のフラワーフルーツサンド
8個分

材料：
食パン（8枚切り） 8枚

■チーズクリーム
生クリーム 200ml
クリームチーズ（室温に戻す）200g
砂糖 大さじ3

■マンゴーチューリップサンド
マンゴー（0.2cm・スライス）1/2個分
キウイ（1cm幅・輪切り）2枚
ラズベリー 3個
乱切りフルーツ 適量

■モザイクフラワーサンド
オレンジ　（2×6cm・角切り）1本
ピンクグレープフルーツ（2×6cm・角切り）1本
パイナップル（2×6cm・角切り）1本
ドラゴンフルーツ（2×6cm・角切り）1本
キウイ（1cm幅・縦に切る）1枚
マスカット 2個
乱切りフルーツ 適量

■いちごの小花サンド
いちご 3個
マスカット（縦半分に切る）1.5個
乱切りフルーツ 適量

■キウイの大輪サンド
ゴールデンキウイ 1個
キウイ（1cm幅・縦に切る）1枚
マスカット 2個
乱切りフルーツ 適量

作り方：
1. チーズクリームを作る。ボウルにクリームチーズと砂糖を入れて、砂糖が溶けてなめらかになるまでハンドミキサーでよく混ぜる。

2. 別のボウルに生クリームを入れて、ハンドミキサーで8分立てにしたら、(1)と混ぜ合わせてかためのクリームを作る。

3. マンゴーチューリップサンドを作る。食パンを2枚1組にし、片方にチーズクリームを薄く塗って、ラップの上にひし形になるように置く。マンゴーを少しずつずらしながら重ねて並べ、端から巻いてロール状（巻きにくければ1枚ずつ貼り付ける）にしたものを中央にのせる。すぐ下にキウイを置き、チーズクリーム、ラズベリー、チーズクリーム、キウイの順に重ねる。両端に乱切りフルーツを置き、全体にチーズクリームをのせたら食パンではさみ、ラップできつめに巻いて、冷蔵庫に入れて1時間ほど冷やしてなじませる。三角形に切り分けたら、完成！

4. モザイクフラワーサンドを作る。食パンを2枚1組にし、片方にチーズクリームを薄く塗って、ラップの上にひし形になるように置く。オレンジ、ピンクグレープフルーツ、パイナップル、ドラゴンフルーツを2段に重ねて中央にのせる。すぐ下にマスカットを横向きに置き、チーズクリーム、キウイを横向きに、チーズクリーム、マスカットの順に重ねる。両端に乱切りフルーツを置き、全体にチーズクリームをのせたら食パンではさみ、ラップできつめに巻いて、冷蔵庫に入れて冷蔵庫に入れて1時間ほど冷やしてなじませる。三角形に切り分けたら、完成！

5. いちごの小花サンドを作る。食パンを2枚1組にし、片方にチーズクリームを薄く塗って、ラップの上にひし形になるように置く。いちごを縦に並べてチーズクリームをのせたら、マスカットを置いて、下の部分をぐっと押し込む。両端に乱切りフルーツを置き、全体にチーズクリームをのせたら食パンではさみ、ラップできつめに巻いて、冷蔵庫に入れて1時間ほど冷やしてなじませる。三角形に切り分けたら、完成！

6. キウイの大輪サンドを作る。食パンを2枚1組にし、片方にチーズクリームを薄く塗って、ラップの上にひし形になるように置く。ゴールデンキウイを中央にのせ、すぐ下にマスカットを横向きに置き、チーズクリーム、キウイを横向きに、チーズクリーム、マスカットの順に重ねる。両端に乱切りフルーツを置き、全体にチーズクリームをのせたら食パンではさみ、ラップできつめに巻いて、冷蔵庫に入れて1時間ほど冷やしてなじませる。三角形に切り分けたら、完成！

===

Here is what you'll need!

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4 ways to make flower fruit sandwiches
Servings:8

INGREDIENTS
8 sliced bread

■Cheese cream
200ml heavy cream
200g cream cheese (room temperature)
3 teaspoons sugar

■Mango tulip sandwiches
1/2 mango (sliced into 0.2cm)
2 kiwi slices (1cm)
3 raspberries
Some diced fruits

■Mosaic flower sandwiches
1 orange piece (2x6cm)
1 pink grapefruit piece (2x6cm)
1 pineapple piece (2x6cm)
1 dragonfruit piece (2x6cm)
1 kiwi slice (1cm)
2 muscat grapes
Some dice fruits

■Mini strawberry flower sandwiches
3 strawberries
1.5 muscat grape pieces (cut in half)
Some diced fruits

■Big kiwi flower sandwiches
1 golden kiwi
1 kiwi slice (1cm)
2 muscat grapes
Some diced fruits


PREPARATION
1. To make cheese cream, put cream cheese and sugar in a bowl. Mix with a hand mixer until all sugar dissolved and become smooth.
2. Pour heavy cream into another bowl and whip until a ribbon forms. Mix with cheese cream(1).

3. To make mango tulip sandwiches, take 2 slices of bread loaf. Spread cheese cream on one slice and place diagonally (one of 4 corners is pointing at you). Place mango slices on a plate, overlapping slightly, then roll them into a spiral. Place the mango spiral in the center of the bread. Place kiwi below, spread cheese cream, then raspberries, cheese cream, and kiwi. Put diced fruits on sides, spread cheese cream and place the other slice of bread on top. Plastic-wrap it tight and refrigerate for 1 hour. Cut diagonally to make two triangle shaped sandwiches. Yum!

4. To make mosaic flower sandwiches, take 2 slices of bread loaf. Spread cheese cream on one slice and place diagonally (one of 4 corners is pointing at you). Make 2 rows of fruit block with orange, pink grapefruit, pineapple and dragonfruit pieces, then place it in the center of the bread. Place muscat grapes below, spread cheese cream, then kiwi, cheese cream, and muscat grapes. Put diced fruits on sides, spread cheese cream and place the other slice of bread on top. Plastic-wrap it tight and refrigerate for 1 hour. Cut diagonally to make two triangle shaped sandwiches. Enjoy!

5. To make mini strawberry flower sandwiches, take 2 slices of bread loaf. Spread cheese cream on one slice and place diagonally (one of 4 corners is pointing at you). Place strawberries vertically, spread cheese cream and place muscat grapes. Put diced fruits on sides, spread cheese cream and place the other slice of bread on top. Plastic-wrap it tight and refrigerate for 1 hour. Cut diagonally to make two triangle shaped sandwiches. Yum!

6. To make big kiwi flower sandwiches, take 2 slices of bread loaf. Spread cheese cream on one slice and place diagonally (one of 4 corners is pointing at you). Place golden kiwi in the center of the bread, then muscat grapes below, spread cheese cream, kiwi, cheese cream, then muscat grapes again. Put diced fruits on sides, spread cheese cream and place the other slice of bread on top. Plastic-wrap it tight and refrigerate for 1 hour. Cut diagonally to make two triangle shaped sandwiches.

7. Enjoy!

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MUSIC
Licensed via Audio Network

Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.

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●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)

Quick Tutorial on How To Make Curry @ 4:53

●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)

You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.

●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.

●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)

- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)

- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)

- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)

- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)

●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.

●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.

●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!

●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.

Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado

Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).

Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)

Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes

White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,

Brown: Gobo (burdock root), Mushroom

●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.

●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
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Roughly 1/3 of the food produced in the world for human consumption, gets lost or wasted every year, that’s approximately 1.3BILLION TONNES!!

I’m sure all of us have thrown away rotten vegetables, expired products or leftovers. Reducing food waste does not only save the environment but it also helps you to save lots of money and time in the long run. How can we play our part? I’m going to share with you 10 really simple food hacks to REDUCE FOOD WASTE and SAVE MONEY.

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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10 TIPS TO REDUCE FOOD WASTE

1) Freeze riped fruits
Frozen fruits can be blended to make fruit smoothies, nice-cream and they can even be added into baked goods to make healthier cakes and muffins.


2) Save the Bones & Leftover Vegetables
Instead of throwing away bones or forgetting your leftover vegetables, cook them! You can use them and make a really tasteful bowl of soup without any added stocks or preservatives.


3) Turn extra veggies into vegetable soup
Another thing you can you do with the leftover vegetables is to mix them all together and make creamy vegetable soup puree. Now if you hate eating your vegetables, this is also a really great way to meet your 5-a-day.


4) Pickle Your Vegetables
Fermented vegetables make nutrients more readily available, they promote a healthy gut and contains probiotics.


5) Turn Stale Bread into Croutons
Instead of throwing them out, why not slice them into small cubes, brush with a little bit of butter, sprinkle with garlic salt and bake them to make yourself some croutons.


6) Freeze Extra Herbs in Ice Cubes
Chop them up, place into ice cube trays, add some water or oil and freeze them to make herb cubes.


7) Use Lemon Peels to Make Infused Water
Save the peels because that’s where most of the essential vitamins, minerals and enzymes are. Simple infuse into your water or tea and gain to gain the benefits.


8) Egg Shells
I like to save my eggshells and let them dry out. Then simple use a grinder and grind the shells into fine powder. Should one of my dogs get diarrhea, I’ll just sprinkle a couple teaspoons of the eggshell powder on their food and the diarrhea goes away.


9) Turn leftovers into a One-Pot Dish
Turn those little bits of leftovers into a one-pot dish by mixing everything together and take it to work for lunch!


10) Use a Spray Bottle for Your Oil
Using a spray bottle will help you to reduce on your calorie intake, as you’ll tend to use a lesser amount. This will make your food less greasy, reducing the fat intake in your diet, which can help you to lose weight.

What other food hacks to do you practice? Let me know in the comments below.