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🔹0碳水進入第三天，明天看狀況再決定要不要回一下碳，目前肌肉扁到嫑嫑的。
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🔸Experimenting with Vince Giranda’s prep diet. 3rd day with zero carbs, just protein and slightly some fats when I can. Egg+fish+chicken+butter.
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#teamzerogravity #teamzerogravityhawaii #totalalpha #weconquer #contestprepcoach #aesthetics #bodybuilding #cutting #conditioning #shredded #physique #mensphysique #classicphysique #vincegiranda #diet #onlinecoaching #線上教練計劃 #備賽計畫 #營養 #規劃
拉完屎後的狀態.....💩
其實很乾扁，這兩週基本上都低碳，只有一天回了碳大約250克後又繼續低碳。再繼續乾下去看會不會變成木乃伊🤣
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Condition check after morning dump.....💩
Looking pretty flat but that’s the way I wanted. Been on low carb diet these past 26 days with only 2 refeed days with 250g each time. Let’s see if I can become the first living mummy🤣
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#teamzerogravity #teamzerogravityhawaii #teamsa #totalalpha #weconquer #shredded #aesthetics #conditioning #nutritioncoach #diet #contestprep #contestprepcoach #physique #bodybuilding #bodybuilder #cutting
🚫Stop living your life to prove other people wrong . This is a short and cheap form of motivation. ☝🏼But rather prove yourself right ! When will you decided to stop focusing on proving any naysayers wrong but rather proving yourself right? because You owed it to yourself to become the best version of you! Go be phenomenal!✊🏼💪🏼
Credit @cementfactory
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🚫不要再以「證明別人是錯的」心態下活著，這只是一種短暫而廉價的動機。☝🏼「證明自己是對的」心態下活著才是！你/妳什麼時候才決定不再專注於「證明任何反對者的錯誤」，而是要「證明自己是對的」呢？我們活著不需要給任何人交代，但是我們都有必要給自己成為「自己的最好版本」的一個證明，一個交代。成為一個非凡的人！💪🏼✊🏼
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👕灰色挖背背心 @totalalphabrand
Discount code for 20% off 八折優惠碼： EL20
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#totalalphabrand #totalalpha #weconquer #teamzerogravityhawaii #teamSA #teamtotalalpha #aesthetics #contestprepcoach #muscle #backday #contestprep #onlinecoaching #私人教練 #自由教練 #posingcoach #線上教練 #營養規劃
