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疫情期間，大家辛苦了💦
出門在外記得一定要把口罩戴好戴滿，保護自己也保護身邊的人✌🏻
身為現役選手，在疫情時代下，身心都備受考驗，如何保持訓練更是另一個難題。
大家一起加油，我們都會更好的!
🎬YT搜尋🔍牛排幾分熟
🚨Bio跟限動都有網址
🚨喜歡影片的記得訂閱按讚分享開啟小鈴鐺😎
❗️大家也不要忘記牛排幾分熟提供給大家的摩曼頓福利到2021/7/31喔！❗️
到 #摩曼頓線上商城，結帳輸入折扣碼【VOLLEYCOW】就可以獲得滿2000折200的優惠!
#排球教學 #排球 #volleyball #戶外訓練 #排球自主訓練 #training #trainingvlog
https://youtu.be/MNDf8hT1Zqc
#AskKenneth 274: Do Something Outside The Gym To Improve Gym Performance - 3
As I mentioned before, we sit all day at the office, at the car or at the couch. We are very inactive.
Mobility & Flexibility are vital to our health. If you want to have a healthy body, your body should be mobile without any pain.
Look at the kids! They do squat, crawl, jump, climb, run, hop...everything, but the adults are NOT able to do anything. That’s sad man!
It’s time to do something for your health!
By the way, before performing a full ROM squat with heavy weight, you may need to squat with your bodyweight without any pain.
#mobility #flexibility #stretching #movement #vlog #trainingvlog #KennethLo #CoachKenneth
#TeamKenneth #trainerkenneth #becompetitive
#onlinecoaching
Today, I met someone at the airport when I was coming back from Phoenix. He reckon I'm a trainer obviously. He asked me that how can he lose 5lb?
Normally, I don't answer people answer like that, because I need to see his profile and questionnaire.
Anyway, I gave him THREE tips:
1. Fix his diet
2. Stop eating shit
3. Keep moving
You must know how many calories are you eating and set the macros.
No more junk food ❌🍰🍕🍪🍟🌭🍦🍩🍭🍢🥐
Of course, don't sit to much! You don't need to lift weight everyday, but you need to do something.
#vlog #trainingvlog #OnlineCoaching #AskKenneth
