Training log
1️⃣ German Hang
2️⃣ Skin-the-cat
3️⃣ Slow Eccentric Muscle-up
4️⃣ Muscle-up
5️⃣ ISO Hold with False grip
6️⃣ Inverted Row + Transition with False grip
7️⃣ Rings Dips
8️⃣ Rings Chin-ups without False grip
9️⃣ Sprinting
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trainingalone 在 #trainingalone - YouTube 的必吃
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