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我經歷過一次在課堂最接近粗口的神聖時刻。高中的中國文學課（我是一個受過嚴格中國文學訓練的人），教到明清章回小說，課本使用的範文，是《水滸傳》選段，文中出現了一句「賊廝鳥」……WOW，我突然找到一個公然地合理地在校園使用粗口的途徑。在中文學會官方刊物中，我寫了一個短篇武俠小說，故事背景，專登Set在北宋，這樣，就可以安排一班武林人士不斷講「賊廝鳥」，名正言順「鳥」來「鳥」去——我終於找到寫作的快感！鳥呀！
好文一篇~~~沒時間用中文劃重點，大家來練習英文閱讀吧!!
不過有一句很重要 --> Remember: It wasn't the kettlebell that hurt your back but how you USED the kettlebell that hurt your back.
切記，不是"壺鈴"傷了你的背，而是"你怎麼用壺鈴"傷了你的背。
所以當你使用壺鈴受傷了，請勿責怪這個偉大的工具，而是要思考自己是怎麼使用壺鈴，是否有找專業的指導教練喔~
Kettlebells: The Good, The Bad and The Ugly.
Here are a few notes, mostly scribbled up at random, on how I feel the kettlebell is best used, and some of its shortcomings.
The Good.
**For Strength: Here the BEST application of the kettlebell is for upper body pressing strength and maybe front squats. In all other ways the barbell (or even your own bodyweight) is better.
That said, how strong do you need to be? The kettlebell can develop more than enough "everyday" strength in all major lifts (pushing, pulling, hinging, squatting, etc).
**For Fat Loss: Where the kettlebell really shines is for metabolic conditioning. The compact nature of the cast iron, and how it lets you transition seamlessly between movements, makes it just absolutely marvelous for short, intense, sweaty workouts.
Surely you can use a barbell, or even dumbbells, for something like complexes, but they don't feel as good or as right as the kettlebell does.
**Return on Investment: The kettlebell is convenient, easy to learn (under the guidance of a good coach), and covers about 80% of all the fitness you could need (strength, flexibility, mobility, metabolic conditioning, fat loss, etc).
The Bad.
** For Strength: If you want to go beyond just "everyday" strength the kettlebell starts to show its shortcomings. In other words, don't expect to develop any overly impressive deadlift with kettlebells alone.
**The Dogma: Somehow, and I'm not going to say I'm not partly to blame, because I am, but there is a strong, almost zealotic attachment to kettlebells for a lot of people.
Just remember it's not the tool that matters, but the method. Don't lose out on the benefits of training with other implements because you feel some deep-rooted romantic notion to defend and use only the kettlebell.
The Ugly.
** Technique: This is not the kettlebell's fault, but the coach's, nor is it exclusive to the kettlebell, but I see more bad technique in swings, cleans, snatches and get ups than I care to count.
Remember: It wasn't the kettlebell that hurt your back but how you USED the kettlebell that hurt your back. The kettlebell has no vendetta against you personally, I swear.
So be judicious. Get a coach--a competent coach--to teach you. There are plenty out there. You just have to be willing to look.
Strong ON!
- Pat
唱廣東歌? 流利粗口? 對我的第一印象? 飲苦茶大懲罰!
From singing Cantonese songs, to swear words, and describing the things he loves and hates the most about me, and many more??...guess what Chad is best at? Oh and there’s also a punishment for the loser to drink the most bitter Chinese tea (Chad’s worst nightmare)
10個我精心設計的問題! ?包括唱廣東話歌，罵髒話，說出最喜歡和最討厭關於我的， 還有第一印象/ 香港政治人物等等
大家猜猜他說甚麼說得最流利 - 輸每一條問題要喝苦茶!
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跟大家一樣，我也很喜歡紅髮愛德，所以今天要解析 Photograph 這首心暖暖甜蜜又溫馨的歌曲～ 也是我就要你好好的的主題曲喔～
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【Photograph Lyrics 歌詞 中英翻譯】
Loving can hurt
去愛時可能會受傷
Loving can hurt sometimes
去愛時，有時真的會傷痕累累
But it's the only thing that I know
但這也是我唯一會的事情
When it gets hard
當人生變得困難辛苦時
You know it can get hard sometimes
你知道有時真的會撐不下去
It is the only thing that makes us feel alive
但是愛會讓我們有堅持下去的力量，使我們有活著的感覺
We keep this love in a photograph
我們把愛保存在這照片裡
We made these memories for ourselves
我們為自己創造出這些美好回憶
Where our eyes are never closing
相片裡我們雙眼永不闔上
Hearts are never broken
我們的內心永不會心碎
Time’s forever frozen still
而時間也將永遠凍結靜止
So you can keep me
所以你可以把我放在
Inside the pocket
(往下一行)
Of your ripped jeans
你刷破牛仔褲的口袋裡
Holdin' me closer
把我越拿越近
'Til our eyes meet
直到我們雙眼望進彼此的眼睛中
You won't ever be alone
這樣你就永遠都不會孤單一人了
Wait for me to come home
我的愛請你等我回到你身邊吧
Loving can heal
去愛時可以治癒一切
Loving can mend your soul
去愛時可以填滿你的靈魂，修補任何空缺
And it's the only thing that I know (know)
而去愛真的是我唯一會做的事
I swear it will get easier
我保證，一切都會變更好的
Remember that with every piece of ya
你一定要用盡全身的力量去記著
And it's the only thing we take with us when we die
愛是我們死去後唯一可以帶走的東西
We keep this love in this photograph
我們把愛保存在這照片裡
We made these memories for ourselves
我們為自己創造出這些美好回憶
Where our eyes are never closing
相片裡我們雙眼永不闔上
Our hearts were never broken
我們的內心永不會心碎
Time’s forever frozen still
而時間也將永遠凍結靜止
So you can keep me
所以你可以把我放在
Inside the pocket
(往下一行)
Of your ripped jeans
你刷破牛仔褲的口袋裡
Holdin' me closer
把我越拿越近
'Til our eyes meet
直到我們雙眼望進彼此的眼睛中
You won't ever be alone
這樣你就永遠都不會孤單一人了
And if you hurt me
如果你有天真的傷害了我
That's OK, baby, only words bleed
寶貝那也沒關係，因為或許紙上的字會因時間而淡化消逝
Inside these pages you just hold me
但在這些頁面裡的照片，你仍然是緊緊的擁抱著我的
And I won't ever let you go
而我也永遠都不會放開你的手
Wait for me to come home [4x]
我的愛請你等我回到你身邊吧
Oh you can fit me
你可以把我放在
Inside the necklace you got when you were 16
你16歲那一年買的項鍊裡
Next to your heartbeat
就放在靠近你心跳的地方
Where I should be
也正是我所該待的地方
Keep it deep within your soul
並把他好好收藏在你的心靈深處吧
And if you hurt me
如果你有天真的傷害了我
That's OK, baby, only words bleed
寶貝那也沒關係，因為或許紙上的字會因時間而淡化消逝
Inside these pages you just hold me
但在這些頁面裡的照片，你仍然是緊緊的擁抱著我的
And I won't ever let you go
而我也永遠都不會放開你的手
When I'm away
我不在你身邊時
I will remember how you kissed me
我會記得你是如何吻我的
Under the lamppost
(下一行)
Back on 6th street
在第6街上的璀璨路燈下
Hearing you whisper through the phone,
並聽著你在電話裡的細語
"Wait for me to come home."
「寶貝等我回到你身邊。」
曲名: Photograph (照片)
演唱者: Ed Sheeran ( 艾德·希蘭 "紅髮艾德" )
專輯: x (2015發行)
在電影裡當主題曲: Me Before You (我就要你好好的)
上一部影片 便當? 撒嬌? 超難翻譯成英文的中文! http://youtu.be/QGVpHTE4FeA
下一部影片 2016年度最夯流行語排行榜 http://youtu.be/tQI1ofRNcPE
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