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𝕄𝕠𝕣𝕟𝕚𝕟𝕘 ℝ𝕠𝕦𝕥𝕚𝕟𝕖之 營養片💕
每日早餐前，我都會先用杯暖水食左營養片先😚👇🏻
p.s. 有朋友仔問過：呢啲藥日日食，得既咩？🤔
⚠️所以說明一下：呢個並非藥物！❌💊
而是纖維萃取營養片🌱🪴
所以每日食係冇問題的🤣
ㅤㅤㅤㅤㅤㅤㅤㅤㅤ
𝕄𝕪 𝕔𝕙𝕠𝕚𝕔𝕖:
1⃣️減肥孖寶之優質纖維片
-抗飢餓😋改善腸胃✅
-減少油脂吸收😍
ㅤㅤㅤㅤㅤㅤㅤㅤㅤ
2⃣️減肥孖寶之消水腫片
-消水腫、打散頑固脂肪💦
-收緊皮膚、減橙皮紋
ㅤㅤㅤㅤㅤㅤㅤㅤㅤ
2⃣️護眼寶
3倍莓類精華護眼+保護女性泌尿系統👀
ㅤㅤㅤㅤㅤㅤㅤㅤㅤ
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#我的supplement
#supplementsthatwork
#營養補充品
#健康產品
#保健品
#保健食品
#簡單
#方便
#有效
#去水腫
#包包面
#瘦面
#橙皮紋
#橙皮紋byebye
#護眼
#消炎
#纖維
#膳食纖維
Probiotics+ Prebiotics, the two play different roles for your health but they are both supporting your body healthiness. It is my 8th week of stay-home life, I am trying to prep myself with a more healthy lifestyle by taking more supplements in my daily routines, such as probiotics and prebiotics. @silverfernbrand Tino™ prebiotic fiber is a water-soluble, fiber supplements that help to improve overall digestion and immune system. It also helps to promote healthy levels of hyaluronic acid and builds healthy strong bones and bone metabolism. I simply just add a scoop into my morning coffee (super easy). I also take the Silver Fern™ Ultimate Probiotic with my lunch that is formulated to restore guts and stomach health. It not only helps to improve your digestion and immune system, but it also helps to increase the body's production of short-chain fatty acids, improving metabolism, and helping to burn more fat. If you are interested to try it. don't forget to use code Ultimate50 for 50% off your first bottle of Silver Fern™ Ultimate Probiotic.
#silverfernbrand #supplementsthatwork #supplements #healthylife #probiotics #prebiotics #worklifebalance #glutenfree #clinicallytested
⠀⠀
@ San Francisco, California
🎯提升免疫力的飲食策略🥗
⬇️歡迎追蹤
@yeeping_nom
#小儀學營養
✅獲取更多實用的飲食和健康小知識‼️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👭趕緊Tag他／她一起學營養吧～！
🔥喜歡就趕緊收藏起來吧!
❣️優質蛋白質🥚
身體細胞主要成分，免疫系統需要蛋白質才能正常運作
保護黏膜皮膚，同時避免病毒入侵
沒運動習慣的人蛋白質攝取量建議為體重X0.8～1.0g
👉例如：魚，肉，蛋
❣️蒜素🧄🌶
大蒜素增加血液循環、提升免疫細胞活性、達到抗和殺菌作用進而減少自由基對細胞的傷害，所以可以抗發炎。
👉例如：大蒜、辛香料、老薑、咖哩分、辣椒
❣️維生素C🍓🍊🍋
刺激身體製造干擾素（免疫功能的物質）來破壞病毒
促成膠原蛋白生成，讓細胞之間互相緊聚在一起，減少細菌及病毒入侵的機會。
👉例如：水果
❣️植化素🥕🥦🌶
👉深綠色葉菜：富含維生素A、B群、C、E及各種礦物質，提供免疫系統必要養分去運作
👉紅、橘或黃色蔬菜：進入人體後會轉換成對提升免疫力很重要的維生素A，可維護眼睛、口腔、腸胃道等身體各處的黏膜健康，維持B細胞跟T細胞正常工作。
👉黑色的香菇及其他菇類：多醣體可增強巨噬細胞的吞噬細胞作用，強化免疫細胞。
🌟喜歡的可以🌟
💗點愛心
📥收藏
⬇️追蹤⬇️
. —— @yeeping_nom ——
. —— @yeeping_nom ——
. —— @yeeping_nom ——
👇 趕緊留言還想看什麼文
🍳80%靈活飲食+🏋️♀️20%訓練運動=更好的你💪
⬇️增肌減脂計劃❤️
https://linktr.ee/eunyee
#macros #nutrition #immunehealth #foodies #protein #healthyliving #vitamins #supplementsthatwork #phytonutrients #allicin #healthyknowledge
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