關於 still photo中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

全台灣多虧美國的援助！美國 6/20 來台灣捐給我們 2,500,000 支疫苗，結果全台灣對美國的感恩爆發，讓我感覺十分的感動！來讓我跟你們分享我要如何計畫跟美國國會報告台灣的感恩！ #

在6月初，美國派出三名國會議員向台灣宣布捐贈疫苗，最初只有75萬支。令台灣驚訝的是，美國於 6 月 20 日帶著 250 萬份疫苗捐給台灣。互聯網因對美國的感激和愛而爆炸；現在輪到我確保美國理解台灣的深切感激！

我打算把大家的感謝之詞放在一起，編成一封信，寄給美國30多位國會議員。我希望讓美國親自了解住在台灣台灣的美國公民和台灣人對兩國之間的聯盟、支持和友誼的感激之情。

這封信中要詢問國會議員寫一封回信，或者與信和你們對美國疫苗捐贈的回應合照。我也會要求收到一面飄揚在美國國會大廈上的旗幟，併計劃將其捐贈給台灣當地政府或學校。

你能怎麼幫忙？請在留言中分享你對美國慷慨捐贈疫苗支和持台灣的回應。最好使用英文回答，不過中文或任何其他語言仍然可以接受！請記得關注看看我們寫給美國的信件的最新狀態。

In early June, America sent three Congress Representatives to announce vaccines to Taiwan, initially only 750,000. To Taiwan's surprise, America arrived on June 20th with 2.5 million vaccines. The internet was exploding with gratitude and love for America; now it’s my turn to make sure America understands Taiwan's deep appreciation!

I plan to accumulate everyone’s kind words of gratitude, compile them into a letter, and send them to over 30 Congress Members in the United States. I hope to let the United States personally know how grateful American Citizens in Taiwan and Native Taiwanese feel towards the alliance, support, and friendship between the two countries.

As part of my letter, I am inquiring that the Congress member either writes a reply or takes a photo with the letter containing your response to American’s vaccine donation. I will also ask of receiving a flag that has been flown over the US Capitol building and plans to donate them to local Governments or Schools here in Taiwan.

How can you help? In the comments, please share your response to America’s generous donation of vaccines in support of Taiwan. Using English would be the best, although Chinese or any other language will still be acceptable! Follow this page for updates on the status of our letter to America.

請記得追我其他社會媒體：
Facebook: shorturl.at/deyAW
Instagram: https://goo.gl/Q5uAm1

歡迎大家加入米漿教 — 身為一個「米漿教徒」
透過你們的支持我能夠繼續跑來跑去台灣各地介紹給國外看！
—— shorturl.at/suDH2 【加入 Join Now】

#台灣 #台美好友 #疫苗

🌱 如何開始吃全食物蔬食 🌱

繼上一篇發文後，有人詢問該怎麼開始吃全食物蔬食。對我來說，因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了，所以對我來說這個轉換其實是「如何戒掉加工食品」，跟素不素已經無關了。這是我的一些小撇步：

1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽，或是如果你買得到又不忌五辛，可以試試鹽代替品「Table Tasty」（味增鈉含量也高，但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品）
3️⃣ 用自製椰棗糖漿代替糖（作法：去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」）
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品，這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕，那就放鬆心情好好享受吧！你偶爾吃什麼，真的沒有每天吃什麼來得重要（我自己昨天才剛吃了兩塊草莓蛋糕）
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕，我總是請他們不要給我年糕，多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場，跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激，也給整個備餐體驗加分
9️⃣ 更多食譜，可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊（我們還沒有中文網站，但是大部分影片都有中文字幕可以選）

最後......這張照片是幾年前在瑞士旅遊拍的（已經忘記「旅遊」是什麼東西），目測當時大概比現在胖＋黑百分之十。想回到曬黑的日子，至於肥肉就不用了～～

***

🌱 How to start eating more whole food plant-based 🌱

After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:

1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.

(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)

紐約The Broadway Collective的創辦人Robert Hartwell，昨天在臉書發文，短短不到24小時破70萬人按讚，預計將感動上百萬人。我看了很激動，也翻譯成中文分享給大家：
　
￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣
　
3週前，我在網路上看到了這間房子，我感覺這房子屬於我的。
　
我打給房仲詢問，他說這是一個僅提供現金購買的交易，「我確定你不會列入考慮」房仲說。
　
千萬不要低估一個努力工作的黑人。
　
上週我親自去看房，當我一走進去時，我知道我已經找到家了。這間房子是羅素（Russell）家族於1820年建造的，那時黑人奴隸制仍然合法，他們擁有鎮上的棉花工廠。
　
當房仲問我為什麼要這麼大的房子？我說這是「世代的前進」。
　
我知道這房子比我偉大。我希望我能對那些在1820年苦心竭力建造這座房子的祖先說，200年後，一個自由的、同性戀的、黑色皮膚的人將會擁有它，用愛灌注它，並尋找一個為祖先發聲的機會。即使200年後，他們仍然認為我身為黑人不夠格。
　
我們正在建立自己的格局。沒有什麼比身為黑人更令我感到驕傲。有空來拜訪我的「白宮」，我等不及要款待大家，榮耀歸於上帝，現在我是房子擁有者了！
　
∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷
　
3 weeks ago I found this house online. I said “this is my house”.
　
I called the seller and was told it was a cash only offer and that “I’m sure that takes you off the table”.
　
Don’t you ever underestimate a hard working black man.
　
I saw the house last week and when I walked in I knew I was home. The house was built in 1820 for the Russell family who owned the cotton mill in town. Slavery was still legal.
　
When the agent asked me why I wanted such a large house I said it was “a generational move”.
　
I know this house is bigger than me. I wish I could’ve told my ancestors when they were breaking their back in 1820 to build this house that 200 years later a free gay black man was going to own it and fill it with love and find a way to say their name even when 200 years later they still thought I would be “off the table”.
　
We are building our own tables. I’ve never been prouder to be a black man. Come to my White House any time. I can’t wait to have you! Glory to God in the highest. I’m a homeowner.
　
￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣
Photo: Robert Hartwell

全台灣多虧美國的援助！美國 6/20 來台灣捐給我們 2,500,000 支疫苗，結果全台灣對美國的感恩爆發，讓我感覺十分的感動！來讓我跟你們分享我要如何計畫跟美國國會報告台灣的感恩！

在6月初，美國派出三名國會議員向台灣宣布捐贈疫苗，最初只有75萬支。令台灣驚訝的是，美國於 6 月 20 日帶著 250 萬份疫苗捐給台灣。互聯網因對美國的感激和愛而爆炸；現在輪到我確保美國理解台灣的深切感激！

我打算把大家的感謝之詞放在一起，編成一封信，寄給美國30多位國會議員。我希望讓美國親自了解住在台灣台灣的美國公民和台灣人對兩國之間的聯盟、支持和友誼的感激之情。

這封信中要詢問國會議員寫一封回信，或者與信和你們對美國疫苗捐贈的回應合照。我也會要求收到一面飄揚在美國國會大廈上的旗幟，併計劃將其捐贈給台灣當地政府或學校。

你能怎麼幫忙？請在我的 FB （www.facebook.com/ricemilkking） 影片留言中分享你對美國慷慨捐贈疫苗支和持台灣的回應。最好使用英文回答，不過中文或任何其他語言仍然可以接受！請記得關注看看我們寫給美國的信件的最新狀態。

In early June, America sent three Congress Representatives to announce vaccines to Taiwan, initially only 750,000. To Taiwan's surprise, America arrived on June 20th with 2.5 million vaccines. The internet was exploding with gratitude and love for America; now it’s my turn to make sure America understands Taiwan's deep appreciation!

I plan to accumulate everyone’s kind words of gratitude, compile them into a letter, and send them to over 30 Congress Members in the United States. I hope to let the United States personally know how grateful American Citizens in Taiwan and Native Taiwanese feel towards the alliance, support, and friendship between the two countries.

As part of my letter, I am inquiring that the Congress member either writes a reply or takes a photo with the letter containing your response to American’s vaccine donation. I will also ask of receiving a flag that has been flown over the US Capitol building and plans to donate them to local Governments or Schools here in Taiwan.

How can you help? In the comments on the relating video on my Facebook (www.facebook.com/ricemilkking) please share your response to America’s generous donation of vaccines in support of Taiwan. Using English would be the best, although Chinese or any other language will still be acceptable! Follow this page for updates on the status of our letter to America.


請記得追我其他社會媒體：
Facebook: www.facebook.com/ricemilkking
Instagram: www.instagram.com/logandbeck

歡迎大家加入米漿教 — 身為一個「米漿教徒」
透過你們的支持我能夠繼續跑來跑去台灣各地介紹給國外看！
—— shorturl.at/suDH2 【加入 Join Now】

#台灣 #台美好友 #疫苗

雖然這首歌有一陣子了
但還是想放上來和大家分享這首🤗

追蹤Gina music社群挖掘更多音樂🌹
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spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
KKbox一起聽👉https://www.kkbox.com/tw/profile/GqICYlKUZnCZyC0RO7


Don't forget to turn on the bell icon for future uploads 🔔✔️
🌸本影片與MØMØS合作宣傳🌸


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LYRICS:
I still remember the way that you'd smile
還記得你的莞爾一笑
When you'd feel the ocean breeze
當你沐浴海風
And when you were mine.
當你屬於我
We were talking crazy
我們談笑風生
Like forever was here.
就像到海枯石爛
Not a worry in the world
無憂無慮
With nothing to fear.
無所畏懼

But now things are awkward
但現在處境變得有些尷尬
Like "Hey, how you'd been?"
就像陌生人只寒暄幾句
When I used to hold you
我過去常常握緊你
Like it'd never end
好像永無止境
All of a sudden
突然間
We're not even friends
我們形同陌路
And I'm tired
我已疲憊不堪
Tell me how did we get here
告訴我我們為何變成這樣
Tell me how did we get here
告訴我我們為何走到這步
Paralyzed by the fear
被心中恐懼麻痹
Tell me how did we get here
告訴我我們何以至此
And how do we rewind
我們怎樣重溫舊夢

Can we go back to
我們能否回到過去
The day by the sea
在海邊的那天
I'm not ready to call that a memory
我還未準備好將其稱為回憶
There's a tension in the air
空氣中彌漫緊張的氣氛
I know you can see
我知道你可以察覺
Every second passing
流逝的每一秒鐘
Is slowly killing me
都是百般折磨

But now things are awkward
但現在處境變得有些尷尬
Like "Hey, how you'd been?"
就像陌生人只寒暄幾句
When I used to hold you
我過去常常握緊你
Like it'd never end
好像永無止境
All of the sudden
突然間
We're not even friends
我們形同陌路
And I'm tired
我已疲憊不堪
Tell me how did we get here
告訴我我們為何變成這樣
Tell me how did we get here
告訴我我們為何走到這步
Paralyzed by the fear
被心中恐懼麻痹
Tell me how did we get here
告訴我我們何以至此
And how do we rewind
我們怎樣重溫舊夢

I'm pretending like I'm not losing my mind
我裝作還未喪失理智
Everytime you come into my life
每當你走進我的生活
I need to have you next to by my side
我需要你的陪伴
For all time
永生永世

Tell me how did we get here
告訴我我們為何變成這樣
Tell me how did we get here
告訴我我們為何走到這步
Paralyzed by the fear
被心中恐懼麻痹
Tell me how did we get here
告訴我我們何以至此
And how do we rewind.
我們怎樣重溫舊夢

Although we knew it was gonna be raining more or less the entire day, we still decided to head back out to Ruifang area where you always have a great time!

This time we are checking out:
1. Houtong Monkey Cat Village,
2. Shifen Old Street
3. Shifen Waterfall

Although some people liked the cats the most, I find the waterfall to be THE MOST AMAZING spot I've seen in a long time.

Actually, the photo I took as a thumbnail for this video ended up as Taiwan News Photo of the day: https://www.taiwannews.com.tw/en/news/3578839

HOW COOL IS THAT?!

Thank you all for watching and please show your support by subscribing to my channel, it really means a lot and I am now chasing the goal of 5000 subscribers before the end of this year!

Business inquiries:
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創作者經紀人/Contact person: - Maggie
Line ID: @rog8149u
Email: lukas@ruredi.co

Want to see photos from our adventures before everyone else and/or suggest what I should check out next?!

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The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any sort of support is highly appreciated!

MAIN GEAR:
Camera: Canon EOS R: https://amzn.to/2CAybbh
Lens: Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Insta360 One X: https://amzn.to/2KfwBjd
Tripod: JOBY GorillaPod 5K Kit: https://amzn.to/36VxMhy
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Gimbal: DJI Ronin-S Handheld 3-Axis Gimbal:https://amzn.to/2NG4L20
2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN

BACK-UP GEAR:
Camera: Canon M50: https://amzn.to/2Tf998r
Lens: Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Lens: Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Lens: Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
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OTHER GEAR:
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ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
Transcend ESD350C Portable SSD (480GB): https://amzn.to/32LBzeg
Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 15” - TouchBar: https://amzn.to/2p7rSsy
Asus VP28UQG 28" 4K/UHD monitor: https://amzn.to/2CE5eeI

Special thanks to STC for helping me out with filters:
STC website：https://stcoptics.com/en/
STC Facebook：https://www.facebook.com/STCOptics/
CPL：https://stcoptics.com/en/shvcpl/
VND：https://stcoptics.com/en/vnd/
ICELAVA：https://stcoptics.com/en/icelava/
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