禮拜三喬山運動日💪🏻💪🏻
一時興起做個Standing Mermaid Pose差點閃到腰😂😂
真的是生完小孩柔軟度差很多🥲🥲
沒關係
有機會練回來的
Make up & hair: @_mh.makeup.beauty_
#喬山健康科技 #健身魔鏡 #線上直播課程 #拳擊有氧 #腿部延伸雕塑 #拳擊甜心 #小布老師 #StandingMermaid
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www.myusatrainer.com/joanna ♥ 5 VERY effective CORE e...
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- 關於standing mermaid 在 Joanna Soh Official Youtube 的最讚貼文
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- 關於standing mermaid 在 Standing mermaid stretch | By Barre Time - Facebook 的評價
- 關於standing mermaid 在 Pilates for Enthusiasts : E51: Standing Mermaid - YouTube 的評價
standing mermaid 在 SuSu Travel Facebook 的最佳貼文
先不聊劈腿了~
你聽過單腿站立鴿式嗎
英文很美,叫Standing Mermaid Pose
站立的美人魚🧜🏻♀️
standing mermaid 在 Betsy Chen Facebook 的最佳解答
Get Active! Rise & Shine [Ep 35] | Yoga
& Pilates with Dawn Sim & Betsy Chen
Join Dawn & Betsy for a blast to your core this morning!
🔴 LIVE
★ Date: 1June 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
The programme rundown is as follows:
Segment 1: Dawn
Ujjayi breathing
Seated arm extensions
Seated side bends
Cat cows
Three legged Dog
Low Lunge
Half Split
Sun Salutations x 8
Big Toe Standing pose
Standing Pigeon
Dancer pose
Crescent Lunge
Humble Warrior
Segment 2: Betsy
Supine Single Leg Toe Taps
Double Leg Toe Taps
Deadbug
Double Leg Stretch
Lift and Lower (One Leg Bent)
Teaser
Swimming Prep
Planks
Inchworm
Push Up
Seated Mermaid Stretch
Enjoy the programme!
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
standing mermaid 在 Joanna Soh Official Youtube 的最讚貼文
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www.myusatrainer.com/joanna
♥ 5 VERY effective CORE exercises inspired by ballet & yoga practitioners. I've been doing them and have seen AMAZING results!
♥ Do this workout for STRONGER CORE & SLIMMER WAISTLINE. It's low impact (no jumping!), gentle on the knees & lower back + no crunches. Suitable for all levels.
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
Core includes the abs, lower and mid back, pelvic and also hip muscles. It's entire mid section that work together to support your spine and body.
Exercises
1) Plank to Chair – 5 reps
2) Standing Mermaid – 10 reps on each side
4) All Fours Floating Kicks – 10 reps on each side
3) Plank to Downward Dog – 10 reps on each side
5) Ab Fold – 15 reps
Duration: Under 30 minutes
Best Result: Perform this exercise 2 - 3 times weekly on alternate days and combine with cardio + strength training.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
standing mermaid 在 Standing mermaid stretch | By Barre Time - Facebook 的必吃
Standing mermaid stretch. This beautiful stretch gets deep into the side of the body. Learn more with Barre Time! #barretime #barre #learning #terminology ... <看更多>
standing mermaid 在 Pilates for Enthusiasts : E51: Standing Mermaid - YouTube 的必吃
Valentin shows both a standard and variation of the Standing Mermaid exercise that you can do at home using a sink or counter as support. ... <看更多>
standing mermaid 在 Twisting Drills for Standing Mermaid Pose - Pinterest 的必吃
Twisting Drills for Standing Mermaid Pose ... 9 of 10 - Standing Mermaid Pose 3️⃣ elements of balance: Yoga Challenge - Balance Pose - Standing Mermaid ... ... <看更多>