【杏仁大不同】此杏仁不同彼杏仁
⭐杏仁奶以堅果杏仁製造
⭐中式甜品則採用南杏
#星期四食材
堅果杏仁 vs 南北杏
植物奶選擇眾多,杏仁奶是熱門選擇之一,如想自製杏仁奶,購買杏仁時要認清是哪一種杏仁,我們常吃到的杏仁有三種:南杏、北杏及堅果杏仁,製作杏仁奶最常用為啡色皮的堅果杏仁 (almond),又名巴旦杏,是扁桃或巴旦杏的種子,顆粒較大,屬性平和,有潤肺及潤腸功效,多作為堅果零食或食材之用。
而中式甜品的杏仁茶、杏仁豆腐、杏仁霜,則以南杏 (sweet almond) 及北杏 (bitter almond) 製成,南杏及北杏取自杏 (apricot) 果樹的種子,所以又叫 apricot kernel。南杏性平,有潤肺、潤腸通便功效,尤其適合肺氣虛弱人士飲用;而北杏主要為入藥用途,有袪痰止咳、平喘及潤腸的功效,治外感咳嗽、氣喘的功效較強,亦能紓緩便秘症狀。北杏帶有小毒,必須經過處理及烹煮才能食用。如煲湯時使用南北杏,比例至少為一比一。
堅果杏仁 — 又名巴旦杏,是扁桃或巴旦杏的種子,比南北杏較大得多。屬性平和,有潤肺及潤腸的功效,多作為堅果零食或食材之用。
南杏 — 產於南方,又稱甜杏仁,杏仁茶多用南杏。外觀上較北杏大。性平,有潤肺、潤腸通便功效,尤其適合肺氣虛弱人士飲用。感冒未清者、容易反覆腹瀉者都不適合飲用。
北杏 — 盛產於北方,又稱苦杏仁,主要為入藥用途。味苦,有少毒。有袪痰止咳、平喘及潤腸的功效;治外感咳嗽、氣喘的功效較強,亦能紓緩便秘症狀。因帶有少許毒性,切忌服用生或未經處理的北杏。
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Almond vs sweet/bitter almond
There are many different types of plant based milk, and almond milk is one of them. If we wish to make our own almond milk, make sure we understand the different types of almonds.
There are three common types of almonds: sweet almond, bitter almond, and almond. Almond, which has a coffee-colored skin, is commonly used in making almond milk. This kind of almond, also known as badam in Persian, is the seed of Amygdalus communis. It is larger and mild in nature. It can also moisten the lungs and the intestines. People would use it in cooking or consume it as a snack.
On the other hand, sweet almond and bitter almond are the main ingredients used to make Chinese almond tea, almond tofu, and almond powder. These two almonds came from the apricot tree, hence they are also called apricot kernels. Sweet almonds are mild in nature, can moisten the lungs and intestines. Hence, it is suitable for individuals with weak lungs qi to consume.
Bitter almond is used as Chinese Medicine, as it can clear phlegm, relieve cough and asthma, and moisten the intestines. Hence, individuals would consume them to relieve cough, asthma, and constipation. Bitter almonds are slightly poisonous, hence, they must be processed and cooked properly beforehand. When making soup with both sweet and bitter almonds, make sure the two ingredients have an equal ratio.
Almonds - also known as baadaam, and they are much larger than sweet and bitter almonds. They are mild in nature, and can moisten the lungs and bowels. Typically almonds are eaten as snacks or used as a cooking ingredient.
Sweet almonds - produced in the south and usually used in almond tea. They look larger than bitter almonds. They are mild in nature and can moisten the lungs and bowels, and relieve constipation. They are especially suitable for those with weak lung qi. They are not suitable for those recovering from a cold or flu, or those prone to diarrhea.
Bitter almonds - produced in the north and mainly used medicinally. They taste bitter and naturally contain small amounts of toxins. They can relieve phlegm, cough and wheezing as well as moisten the bowels. They are effective to treat external coughs and help to relieve constipation as well. Due to the toxins, do not eat them raw or unprocessed.
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#男 #女 #氣虛 #咳嗽
同時也有70部Youtube影片,追蹤數超過0的網紅Tracy Brookes 英國生活,也在其Youtube影片中提到,上次一齊試食英國零食,今次買左亞洲零食比老公同女女試食,大家都好開心。 ? SUBSCRIBE so you don't miss a thing: I post NEW VIDEOS EVERY TUESDAY AND FRIDAY at 1PM (GMT) ---------------...
small零食 在 Facebook 的最佳解答
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The last day of this long weekend, I was cleaning out my food cupboard and found a few leftover dried fruit and nuts.
So I just cut the pineapple dried fruit into small pieces and store all the leftovers in a jar. It is a great energy-boosting snack!
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今天花了一下午整理食物櫃,把茶葉們一一分類裝盒、過期的麵粉清掉、早餐麥片穀片也分裝到保鮮盒中。
清出了好幾個玻璃罐。
把剩下的幾片覓幸鳳梨剪成小片,加進所剩不多的蔓越莓果乾、零星剩餘的各式堅果。湊成一罐給老公配早餐麥片或當隨手零食的能量罐!
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@mysteajourney
#覓幸茶旅 #果乾
#foodblogger #foodinstagram #cookbookauthor #breakfastideas #cotsco #energyboosting
small零食 在 Chowsmall.food Facebook 的最讚貼文
有益腸道健康既天然零食 - Boundless Nuts 🥜
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第一下已經比佢既包裝吸引左!Boundless Nuts同一般Nuts最唔同既地方係佢地既產品係經過浸泡、激活、烘培呢三個步驟去處理。官網話透過浸泡可以刺激堅果同果仁發芽既過程,從而解鎖植物係生長過程中保留既養份,釋放豐富既酵素同其他對人體有益既營養。另外,浸泡都會洗走左Nuts中最阻礙消化既既植酸層,令你食完都唔會覺得頂住。
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Boundless Nuts一共有4隻味:香橙薑汁楓糖(紅色)、煙燻紅椒薑黃(黃色)、卡宴迷迭香(紫色)、日式醬油阿勒頗辣椒(藍色)。4個味都好特別!Nuts食落口感會比較淋,唔脆,可能因為佢浸泡過,所以我個人認為比起就咁食,可能加落yogurt/奶克度食會更好。
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@eatboundless
🥑生酮友好食品:(❌嚴酮不宜) 一包淨碳水大約2.5-6.6g,有天然糖。
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#small零食
small零食 在 Tracy Brookes 英國生活 Youtube 的最佳貼文
上次一齊試食英國零食,今次買左亞洲零食比老公同女女試食,大家都好開心。
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返左工兩星期喇,今日同大家分享返中學最新情況,比大家睇下自我檢查Covid係點,希望大家更清楚了解最新返學情況
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英國過農曆新年2021: https://youtu.be/Ey-AtUumciI
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英國親節係三月,今年都係lock down 渡過,簡簡單單又一日,同大家分享一下我地一日食左咩啦
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