Keep your hate comments coming people!! I love any form of attention 😍 I especially appreciate the lengthy Malay comments because I can’t understand them so I imagine you guys are saying I’m so talented and pretty lol!
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I love how stupid people always say the same boring insults... plastic lah, babi lah, Singaporean lah, Chinese lah... erm none of these are insulting? Can try harder not 😂
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Don’t try to make this a SG vs Malaysia thing. After 1MDB Singaporeans were all rooting for our Malaysian friends during the elections and we cheered together with them when the results came out. Their high spirits of hope and renewed faith was infectious and Singapore felt it too. Disliking the Razaks isn’t equal to disliking Malaysia at all. 🙄
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I am completely bamboozled by the fact that Najib/Rosmah actually still has supporters. 😨 how is it possible?! I thought everyone hated them?! Do people not watch the news? Of billions embezzled? Of 72 suitcases of cash, branded watches and birkins etc seized from properties linked to them? Of Altantuyaa?! I’m just... speechless... truly. You want me to show respect to Rosmah? Why?! Why on earth would I respect crooked politicians?! I’d sooner respect a used condom than Rosmah?
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The video will be out today. Probably in the evening. If you are pissed by a 2 second silent preview you NOT gonna like the full 10 min video, this I can promise. 😂 I can’t wait to piss the village idiots off more, it’s gonna be so fun! For my Malaysian friends and followers who are so excited about this video, this is for you guys, and the cherry on top of the cake is watching the idiotic Najib supporters get hopping mad ☺️
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I’ll post on my ig stories when the video is up! Or you can subscribe to my YouTube channel at http://youtube.com/xiaxue 😊 @ Barbados
同時也有1部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type. According to my Circle DNA Test Resu...
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singapore vs malaysia results today 在 DJ Macky Suson Youtube 的最佳解答
Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.
According to my Circle DNA Test Result, which I can see on the app:
Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.
About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA
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