關於 self discipline talk ，我們在網路上蒐集到這些相關的討論、資訊與評價

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

總有希望！自己救自己，自己保護家人！自律！幫到其他人更好！
There’s Always Hope! Be Self-Discipline! Protect Yourself, Protect Your Family! Clean Clean Clean!
🙏🏻🐷🐷🐷🐷🐷💪🏻
🤠
懂得珍惜！懂得珍重！每一個人、每一個狗、每一個建築，都有自己的故事！放慢腳步，用身感受，用心欣賞！放鬆心情，多溝通，多連繫，多發掘！一句問候一個交流絶比僅僅拍下一個照片來得實在、珍貴、意義、高尚！
🤠
我們每天都盡心盡力給人分享我們應如何管理狗狗、如何多角度邏輯思考的理念，希望能夠早日人狗共融人人和諧！多尊重，少包容！
🤠
Every Individual, Every Doggie, Every Building, They Do Have Their Own Story! Slow Down Ur Pace, Feel with Heart and Body! Relax, Communicate, Interact, Discover! A Simple Greet and Talk, Comes More Respectful, Meaningful, Treasurable and Decent Rather Than Just Taking a Photo only!
🤠
We Share to People Everyday How Should We Manage Our Puppies, and How to Think Logically at Different Perspectives. Aiming to Achieve Social Harmony in Between Humans and Animals, and Humans among Humans! Show Respect, Rather Than Asking for Tolerance!
🤠
*拍照前請先打招呼詢問一下哦
*拍照前請先注意交通安全哦
*狗狗上廁所時請不要拍照哦
*我清理和拿著狗狗便便時請不要拍照哦
*摸狗狗前請先問一下
*我們鼓勵人與人之間應該多聯繫
*打個招呼拍拍照何樂而不為
*PleaseGreetAndAskBeforeYouSnap
*PleasePayAttentionToTrafficBeforeYouSnap
*PleaseDoNotSnapWhenDoggiesPeeAndPoo
*PleaseDoNotSnapWhenAmCleaningAndCarryingTheirPoops
*PleaseAskBeforeYouPat
*WeAreEncouragingHumanEngagement
*NothingToLooseToSayHi
🤠
#WE5 #Shibaland #Shibainus #shibas #ShibaGang #GrandpaDogTraining #Grandpa狗噏 #DogTraining
#OldTownCentral #MutualRespect
#🐷🐷🐷🐷🐷 #WE5ShibaFamily #舊城中環
#多尊重少包容 #互相尊重 #文明旅遊 #柴犬
#多頭飼 #ShibaFamily #ShibaLove #ShibaGram
#DiscoverHongKong #DogsofInstagram #DogPhotography
#GrandpaPhotoGraphy #NikonD810
#LoveWillKeepUsTogether #只要不投降就是成功
#不要棄養 #齊心抗疫

Could your grandpa get stronger than a 25-year-old guy in his prime?⁣
⁣
Well, researchers in the Netherlands decided to find that out.⁣
⁣
And here’s what they did...⁣
⁣
They took a group of elderly men, and put them on a weight training program for 6 months.⁣
⁣
It wasn’t the most intense program in the world. But it was very consistent, and all the elderly men kept the workout routine.⁣
⁣
The result?⁣
⁣
These elderly men (up to 79 years old) gained almost 3 pounds of muscle.⁣
⁣
Not bad right?⁣
⁣
Then the researchers moved to the second part of their evil plan...⁣
⁣
Next, they took a group of healthy guys in their early twenties, and made them lie in bed for an entire week straight.⁣
⁣
No weights. No exercise. Not even walking.⁣
⁣
And do you know what happened? ⁣
⁣
In just ONE single week these young guys lost 3 pounds of muscle…⁣
⁣
Now, that may be surprising to some people.⁣
⁣
And others might not be surprised by it at all.⁣
⁣
The point is. What these older men took 6 months to work for - these 25 year olds lost in just one week.⁣
⁣
And I believe it’s the same in life and business.⁣
⁣
Consistency Is King⁣
⁣
One of the researchers put it best:⁣
⁣
“You can mess up a lot more in one week than you can improve in six months of training.”⁣
⁣
And that’s the problem.⁣
⁣
So many people work hard for months and months - only to blow it all and end up where they started...⁣
⁣
That’s why I never rely on my own discipline.⁣
⁣
And you shouldn’t either.⁣
⁣
It’s too risky!⁣
⁣
Can you imagine pushing yourself every day to wake up early and go to the gym?⁣
⁣
Even when it’s raining?⁣
⁣
Even when you’re exhausted?⁣
⁣
Even when you don’t want to go?⁣
⁣
I can’t. I don’t have that kind of self-discipline.⁣
⁣
And I don’t know many people who do...⁣
⁣
So when it comes to keeping consistent I don’t rely on discipline, I rely on:⁣
⁣
Structure.⁣
⁣
Think back to those frail seniors lifting weights...⁣
⁣
Did they rely on their own self discipline? Or did they follow a program created by the researchers?⁣
⁣
They followed the program.⁣
⁣
And did they rely on their own motivation? Or did the researchers hold them accountable everyday?⁣
⁣
The researchers held them accountable.⁣
⁣
So now you have it.⁣
⁣
If you want to stay consistent, you’ll need:⁣
⁣
1. A Structured Program⁣
⁣
2. A Group To Hold You Accountable⁣
⁣
Talk soon.

For more follow at


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Have you ever spent time with someone and you feel like your energy has been drained? If all that person do most of the time is to bad-mouth someone, or judge your life or discourage you from achieving what you truly want, then you're with a toxic person.


Trust me, I don't mind spending a fortune to just STAY AWAY from this type of people.






Why You Should Avoid Toxic People?


1. They will drain your positive energy


Constant negativity from them creates a very negative vibe. So you won't feel lifted or elevated with their presence in your life. Them complaining about their life, giving up easily and always blaming others will create a very bad vibe around you.


It will feel completely opposite when you're with positive people. They will elevate your energy and make you not to give up easily and ask you to keep trying when things don't go how it should be.














2. They alter your thinking


Toxic people have their way to your brain where they will make you believe that it's better to give up than to try other ways. The more you spend your time around them, the more you will start to behave like them. Basically, your attitude will be changed.


You will be prone to do the bare minimum as you don't have the energy to fight the negative vibe. As I have mentioned earlier, congratulations, your energy has been fully sucked by those toxic people.






3. They love drama


Have you seen a group of people get together and gossip about others? They are toxic! Positive people usually won't have time to ridicule or gossip about others. They will be more into knowing your progress or they will be sharing their experiences and talk about beneficial stuff than waste the time to talk bad about others.


You grow with positive people and your growth will come to a halt with toxic people.












How I identify toxic people?


Once you feel like somebody is giving you the negative vibes, pressuring you to do something you're not comfortable with, or creating too much unnecessary drama, then they are toxic,


It's time to avoid them.










Have you been with toxic people before? Comment below on your experiences!

so yeah... i feel so uncomfortable to talk about myself in front of the cam, I tried my best lol. Im always afraid that no one is gonna watch/is interested iny my life because its like not so interesting for you guys, but i still made it haha. I like sharing my life. I will keep on posting here!

follow my
INSTAGRAM→ @kinryyy
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TikTok→ @kinryyy

EMAIL→ kinryanmusic@gmail.com
--------------------------------------------------------------------------------------
You can support me via PayPal! sponsor my fries hehe
paypal.me/kinryyy
or
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Please write to me on email/ins so I can have a chance to say thank you!

#changemylife #mystory #asianboy

| 目錄 |
0:23 | 精簡講下我的近況
2:23 | 皮膚敏感
7:21 | 生活壓力
8:40 | 霧眉事件
17:08 | 運動減壓


第二次霧眉姨姨:
EVA WECHAT: yoyo61999
$800 / $1000 / $1500 視乎顏料而收費


屯門元朗朋友可以去運動的地方:
有跳舞/YOGA/TRX 玩，每堂一個小時左右，適合運動新手！！
約幾個朋友去很開心：D
新會員$700/10堂；舊客$880/8堂; $1800/18堂
可以先去試堂 $60, 2人同行, 一人價錢
詳情可在FACEBOOK看
FACEBOOK PAGE: Twinkle Fit

| 片中提及過的產品 |
DR.WU | 玻尿酸保濕精華露500ML重量版
DR.WU | 潤透光美白系列*(PR Gift)
Natura Bisse | Diamond Extreme eye cream
Natura Bisse | Tensolift Neck Cream
Ampleur | Luxury White W protect UV SPF50+ PA++++
Koh Gen Do | Moisture Foundation #103
Koh Gen Do | Aqua Foundation #103
Anastasia | Brow Pencil #soft Brown
MAC | eye shadow #omega
Charlotte Tilbury | Cheek to chic Blusher #first love
Charlotte Tilbury | eye shadow palette #exagger eyes
Charlotte Tilbury | superstar lips #pillow talk






| 我的皮膚性質 |
乾性敏感肌 缺水型 角質受損 泛紅 容易出油
對分子較大產品敏感，導致出暗粒
間中會長荷爾蒙暗瘡







| 我的網店 |
http://instagram.com/cosencounter




| 其他影片 |
☮ 護膚 ☮
如何處理暗粒和暗瘡 My Skin Story
https://youtu.be/yqRmseDYtWs
日間護膚步驟 Morning Skincare Routine
https://youtu.be/hv_IZ_WNLlQ
如何令皮膚光澤無瑕 晚間護膚步驟 How I keep my skin Clear
https://youtu.be/X6jJXTOALew


☮ 化妝 ☮
心機自然妝 Better Me
https://youtu.be/YEXHypqsILk
各大遮瑕產品比拼 Top Ranked Concealer
https://youtu.be/4OIPPc9Zx4g
十枝不同色系的唇膏 My Top 10 Lipsticks
https://youtu.be/FXpL116dYgk




☮ 測試一天 ☮
滋潤型 Cle de Peau Silky Cream Foundation
https://youtu.be/UIkY7P9FV6w
光澤感 Cle de Peau Radiant Fluid Foundation VS Dior Star Foundation
https://youtu.be/XVoLo_mL3js
零粉感 Chantecaille Future Skin Foundation
https://youtu.be/o2dJcDhEi_I
自然感 NARS Sheer Glow Foundation
https://youtu.be/TSrE0u2Dw08




☮ 心靈分享 ☮
Real Life: Losing Friends
https://youtu.be/lQGjddWLBUY
Losing myself 我們都曾經失去自己...
https://youtu.be/cuVzUf6M-0A
抑鬱症教會我的10件事
https://youtu.be/8xXWyXPooaM




感激你們抽時間睇呢一片短片同支持。如果你有任何問題，或者有咩Video Request，都可以係下面留言話我知。

DISCLAIMER:
The trip is NOT sponsored. All opinions and ideas are 100% honest and my own.
I get sent products, which were marked with an *, from time to time for reviewing purpose. But I DO follow the discipline that trying out new products for more objective reviews for audiences/viewers (you). I do not have the obligation to review these products in positive light nor give opinions from any third party. Instead, I would analysis/review these products same as what I do on self-purchased products. I am obligated to select what products could be featured on this channel in terms of the features of the merchandise. Yet all opinions would be 100% honest and my own.
Without you guys, I would not be able to make videos on this channel and have loads of wonderful opportunities. I am constantly devoting to improve the contexts of my videos and, therefore I would try my best to balance the controversial of this sensitive issue and not to put the cart before the horse. Lastly, I am truly thankful for all of your continuous supports. I love you all and hope you have a wonderful day.
Peta