關於 sekhmetism ，我們在網路上蒐集到這些相關的討論、資訊與評價

Holla beautiful beings, I am here with a 🎉SURPRISE GIVEAWAY🎉. Things are a little gloomy at the moment, so I wanted to add a little happiness with a self-care kit I've curated for my birthday month giveaway. I believe self-care includes both mind and body; hence the kit consists of the products I genuinely love

The winner will be receiving a set of products that I have been using for some time now; 88 journal essentials (including a notebook & stationeries), shea butter whip & African black soap, lip balm, and a perfume (refer to the images in carousel).

In addition, the winner will be getting a handwritten letter & a card as well 💖

To join this giveaway :

✔ Like this post and tag 3 friends.
➡ Follow @sekhmetism, @buymadebyradw & @aromasbysuzee
🌼 Share this post on your story and tag us to increase your chance of winning.
🎎 Also, you may tag more friends (different comments) as it will increase your chances.

❗❗THE GIVEAWAY ENDS ON 03/08/2021❗❗

#giveawaymalaysia #malaysiagiveawaycontest #malaysiagiveaway #giveawaycontestmalaysia #malaysiagiveaways #birthdaymonth #birthdaygiveaway #giveaway

Do you constantly feel as though you have no control over situations or that others are out to get you? Or do you feel as though bad things keep happening to you no matter what you do? If you find yourself blaming others for events or situations in your life, you may be struggling with what is known as “victim-mentality”.

In addition, you may take things personally even when they are not directed at you. Thoughts like “What did I do to deserve this?” and being resentful a lot of the time is quite common too.

This could have been a result of a wrong time in your life or experienced trauma, but you had no coping strategies at the time and developed this opposing viewpoint or victim mindset. This led you to believe that life happens to you and that you have no responsibility in your life.

If you feel that way, don't worry — I've been there too in the past, and you are capable of shifting yourself to become the “victor” rather than the “victim” in all situations. Read through to understand the “victim-mentality.”

#personalgrowthjourney #sharminjeet #sekhmetism #uncutselflove

The first step is to identify your energy 🙌🏻 - what are you feeling at the moment? Are you angry? Anxious? Content?

Even though the emotions are placed in three different energy levels, it is not unusual to feel few emotions from other groups. If you identify with this, you may want to implement the type of activity that fits what you are feeling. 

These are some of the activities that proved to be helpful 👇🏻

High energy: This is a simple breathing exercise you can try anywhere. Breath quietly through the nose for 4 seconds. Hold your breath for 7 seconds. Exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound for 8 seconds. Start with four cycles to feel the effects, though you should do no more than eight reps in one sitting.

Grounded: Study a photograph, perhaps the photo at the top of this post. Close your eyes and try to recreate it in your mind. When you’ve got it, challenge yourself to add in other senses. What sounds are you hearing? What smells? And what feeling does the image evoke?

Low energy: Yoga is one such way to increase physical activity and combat fatigue. Most yoga asanas do not require special equipment and can be quickly done at home, provided an experienced yoga instructor oversees your practice. Three Yoga poses that successfully help with this is: Bhujangasana (cobra pose), Dhanurasana (bow pose), Tadasana (mountain pose).

However, I highly encourage you to research a little more to find the suitable one for you. I also want to add that if you are feeling high or low energy, please don't be too hard on yourself. We are figuring out life; hence it is not out of the ordinary to feel in a certain way. As long you are willing to take care of yourself, you are doing great 🌻💖

#mindfulnesspractice #sharminjeet
#sekhmetism #mindfulness