關於 restorative yoga poses ，我們在網路上蒐集到這些相關的討論、資訊與評價

Day 4 of #Alo4peace
Inversion❤️

要決定出發來到法國的時候，腦裡有各種的想法，好的不好的很多
大概跟著COVID一起糾結了如此的久😂
但後面發現糾結歸糾結，會發生的終究會發生

也很常問自己到底想要什麼。
答案也一直很明確
不想要日復一日過現在的生活

擁抱好的不好的，終究都是我自己的旅途🌟

International Challenge Announcement

#Alo4peace
Sept. 1-8

As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.

Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.

Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom

Sponsors:
@aloyoga
@alomoves

Pose Line Up:

1. Slow down and take a deep breath In Pranayama

2. Anchor yourself in the present with a Grounding Pose

3. Find your center with a Balancing Pose

4. Change your perspective with an Inversion

Day 3 of #Alo4peace
Balancing pose❤️

Today I met a lot of new friends in school❤️ truly happy and grateful for this new adventure ☺️

Bon week-end❤️

International Challenge Announcement

#Alo4peace
Sept. 1-8

As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.

Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.

Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom

Sponsors:
@aloyoga
@alomoves

Pose Line Up:

1. Slow down and take a deep breath In Pranayama

2. Anchor yourself in the present with a Grounding Pose

3. Find your center with a Balancing Pose

Day 2 of #Alo4Peace

Tomorrow is the first day of my school ❤️
Exciting 😬😬

明天學校第一天！緊張歪😂

International Challenge Announcement

#Alo4peace
Sept. 1-8

As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.

Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.

Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom

Sponsors:
@aloyoga
@alomoves

Pose Line Up:

1. Slow down and take a deep breath In Pranayama

2. Anchor yourself in the present with a Grounding pose

Back to the basics. Nothing better than coming back to the basics and appreciating our little journey through our practices.

Tadasana/Mountain pose
~ adding fun: close your eyes ? and try not to wobble
Downward facing dog
~ adding fun: walking the dog ?(alternate heels up)
Plank
~ adding fun: forearm plank and rock front and back
Triangle
~ adding fun: close your eyes ? and try not to wobble
Tree
~ adding fun: close your eyes ? and try not to wobble
Warrior 1
~ adding fun: adding a mini back bend with cactus ? arms
Warrior 2
~ adding fun: core work - shift the upper body front and back, no change in the lower body
Seated forward fold
Bridge
~ adding fun: push hips higher, come up and down
Child’s pose
~adding fun: move side to side and place forehead down and massage the forehead by rolling the head side to side

In no particular order, these postures are great for a restorative, awareness, engaged muscles poses.

After a long day, try to do these restorative yoga poses and hold each pose for 5-10 minutes. Feel rejuvenated and have a good nights sleep! Namaste!

Let me know what you think in the comments and what you'd like to see next time!

Instagram: @bonnieschan