關於 red quinoa bowl ，我們在網路上蒐集到這些相關的討論、資訊與評價

A bowl of warm healthy delicious porridge in just 3 minutes. Anybody? 👐😍
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@nutrigold.my has launch [任性EAT下], a brand from Taiwan's famous singer Selina. She insists on using natural flavours and strict rules on materials selection as health is the main concern during this moment! There are two flavours which is Sesame Oil Ginger Porridge & Taro Mushroom Porridge.

I personally like the Taro Mushroom Porridge【芋人不淑】as I’m a Taro lover! It uses Taiwanese local brown rice, red quinoa, taro & shiitake mushroom, whereas Sesame Oil Ginger Porridge 【心乱如麻】 made from Taiwan's local brown rice, black sesame oil, red quinoa, ginger & both used Himalayan rose salt.

@nutrigold.my is now having a giveaway contest giving out Selina’s limited edition box, don’t missed it check out their official pages for more info!

Don't forget to use this promo code on Shopee to entitle RM5 discount -OR- redeem RM5 voucher from below Lazada Link :
https://bit.ly/3iuysmf
.
【Nutrigold Malaysia】
Shopee: https://shopee.com.my/nutrigold.os
Lazada: https://www.lazada.com.my/nutrigold-malaysia
Website: http://nutrigold.com.my/
Facebook: https://www.facebook.com/NUTRIGOLD.MY/
Instagram: @nutrigold.my
.

#SCXKL #Lifestyle #Foodie #rensingeatxia #任性eat下 #selinaxnutrigold #selinaporridge #nutrigoldmy #InstantPorridge #Nutrigold #Lazada #Shopee #EasyRecipe #chocolatedrink #ILoveNutrigold #nutrigoldmoment #willfulmomen

A bowl of warm healthy delicious porridge in just 3 minutes. Anybody? 👐😍
.
@nutrigold.my has launch [任性EAT下], a brand from Taiwan's famous singer Selina. She insists on using natural flavours and strict rules on materials selection as health is the main concern during this moment! There are two flavours which is Sesame Oil Ginger Porridge & Taro Mushroom Porridge.

I personally like the Taro Mushroom Porridge【芋人不淑】as I’m a Taro lover! It uses Taiwanese local brown rice, red quinoa, taro & shiitake mushroom, whereas Sesame Oil Ginger Porridge 【心乱如麻】 made from Taiwan's local brown rice, black sesame oil, red quinoa, ginger & both used Himalayan rose salt.

@nutrigold.my is now having a giveaway contest giving out Selina’s limited edition box, don’t missed it check out their official pages for more info!

Don't forget to use this promo code on Shopee to entitle RM5 discount -OR- redeem RM5 voucher from below Lazada Link :
https://bit.ly/3iuysmf
.
【Nutrigold Malaysia】
Shopee: https://shopee.com.my/nutrigold.os
Lazada: https://www.lazada.com.my/nutrigold-malaysia
Website: http://nutrigold.com.my/
Facebook: https://www.facebook.com/NUTRIGOLD.MY/
Instagram: @nutrigold.my
.
.
.
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#SCXKL #Lifestyle #Foodie #rensingeatxia #任性 eat 下 #selinaxnutrigold #selinaporridge #nutrigoldmy #InstantPorridge #Nutrigold #Lazada #Shopee #EasyRecipe #chocolatedrink #ILoveNutrigold #nutrigoldmoment #willfulmomen

🐮 年快樂 Happy 🐮 Year
今天是年三十了，大家吃過團年飯了吧！今天旅孩特意訂了一個純素盤菜和家人們分享 😋 這盤菜可利害了，是純素媽媽 - Ice Mama 親自設計和製作，今天上去取的時候，看她很忙很忙，辛苦啦！

不含動物成份、五辛、加工素肉是基本的，更厲害是居然用了很多上等材料，包括：野生黃耳、榆耳、牛肝菌、竹笙、花菇、八豆紅藜麥天貝等等；還有自家製香芋紫菜卷 (福袋)！吃得出來花了超多心思！很幸運能訂到這盤菜，大家有興趣可以自行詢問Ice Mama，聽說13/2截單喔~

在這邊想要跟Ice說聲謝謝你！去年我不在香港，媽媽去上了幾節Ice的純素烹飪課 (現在已經挺會煮的，還會教我爸)，Ice還私下幫我帶她去不同的素材店，讓我媽更易上手，太感謝你啦 🥰

最後祝大家牛年快樂 🐮，身體健康喔 🥳

Today is the Chinese New Year’s Eve, everyone had a reunion dinner! Today, I specifically ordered a vegan Big Bowl Feast to share with my family 😋 This Big Bowl Feast was designed and made by a vegan mum - Ice Mama. When I went to pick it up today, she was very very busy! Thanks for creating this!

It does not contain animal ingredients, and processed meat. What's more, it uses a lot of high-ended ingredients, including: different kind of wild chinese mushrooms, bamboo fungus, shiitake mushrooms, red quinoa tempeh and so on; there are also homemade taro and seaweed rolls (lucky bag)! You can feel a lot of love in this dish! I am very lucky to be able to order it. If you are interested, you can ask Ice Mama yourself. I heard that the order is cut off on 13/2~

I want to say thank you to Ice here! I was not in Hong Kong last year. My mother took a few vegan cooking classes from Ice (now she knows how to cook and even teaches my dad). Ice also privately helped me take her to different stores to buy vegan ingredients. Thank you so much 🥰

Finally, I wish you a happy New Year of the 🐮 and good health 🥳

#happynewyear #chinesenewyear #lunarnewyear #vegan #veganyear #veganfood #vegandish #veganBigBowlFeast #BigBowlFeast #Poonchoi

Hi, 這次來分享營養健康又美味的全植物(素食)一日餐點!
A day of nutritious foods: vegan meals, drinks, and snacks. [open]

最近因為疫情的關係，相信大家也更加注重自己的健康，因此想來分享一日的營養餐點 ideas! 包含：莓果果昔碗、中東芝麻醬沙拉，還有全植物泰式黃咖哩

裡頭都有含一些提升免疫力的食材，像是薑、薑黃、蒜頭、莓果，以及新鮮的蔬果們。希望你們喜歡。大家保重! 出門記得戴口罩、多洗手。 :)

I think more and more people are aware of the health issue due to the Coronavirus. So I want to share some nutritious, immune-boosting meal ideas with you. They are Berry Smoothie Bowl, Tahini Salad, and Thai Yellow Curry.

All of them got some good ingredients to boost the immune system to support health, such as ginger, turmeric, garlic, berries, and different vegetables.

I hope you enjoy this video. Stay strong, wear a mask when out, and wash your hand as often as possible. Take care and see y'all next time. :)

❤ Nora

✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 - https://p.ecpay.com.tw/F933E
✗ Patreon - https://www.patreon.com/barrelleaf

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CONNECT WITH ME

• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/

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食譜

#1 莓果果昔碗
1 根香蕉, 冷凍切片
125 ml 冷凍莓果
1 Tbsp 亞麻籽粉
3-4 Tbsp 飲用水
少許 薑黃粉
一點點 黑胡椒粉

• 蕎麥種籽脆塊 - https://youtu.be/IXRC9n6Mpuw
• 自製堅果醬 - https://youtu.be/gkanPPCnLHw

#2 中東芝麻醬沙拉

中東芝麻淋醬
https://bit.ly/tahini-dressing-zh

沙拉碗 (我很隨意)：
紫高麗菜
蘿蔓生菜
小黃瓜
炒過的胡蘿蔔與洋蔥
煮熟鷹嘴豆
煮熟紅白藜麥
熟芝麻

#3 全植物泰式黃咖哩
https://bit.ly/vegan-thai-yellow-curry-zh

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RECIPES

#1 berry smoothie bowl
1 banana, sliced & frozen
125 ml (1/2 cup) frozen berries
1 Tbsp ground flaxseed
3-4 Tbsp drinking water
A dash of ground turmeric
A pinch of ground black pepper

• Raw Buckwheat Granola - https://youtu.be/IXRC9n6Mpuw
• How to Make Nut Butter - https://bit.ly/how-to-make-nut-butter

#2 Tahini Salad

Tahini dressing
https://bit.ly/perfect-tahini-dressing

for the salad (I eye-ball everything):
red cabbage
romaine lettuce
cucumber
carrot & onion
cooked chickpeas
cooked quinoa
toasted sesame seeds

#3 Vegan Thai Yellow Curry
https://bit.ly/vegan-thai-yellow-curry

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WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Non-Stick Frying Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/

常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ

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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777

我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777

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可能對你有幫助 HELPFUL LINKS

• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - http://bit.ly/shop-iherb-zh

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Music:
Peter Fenn - https://thmatc.co/?l=AD7F0B12
Dan and Drum - https://thmatc.co/?l=D2A71051
Jaylon Ashaun - https://thmatc.co/?l=6C98C90C
Eric Reprid - https://thmatc.co/?l=15C8400C
Mona Lisa (Acoustic Version) - https://thmatc.co/?l=29AF5E88
Reggie San Miguel - https://thmatc.co/?l=578F7FF
Outro by Ageturner - https://soundcloud.com/jazzman9793/friendly-match

*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me.

#vegan食譜 #純素食譜 #素食 #素食食譜 #營養午餐 #健康食譜 #veganrecipes #whatieat

Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.

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●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)

Quick Tutorial on How To Make Curry @ 4:53

●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)

You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.

●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.

●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)

- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)

- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)

- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)

- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)

●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.

●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.

●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!

●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.

Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado

Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).

Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)

Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes

White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,

Brown: Gobo (burdock root), Mushroom

●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.

●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
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Let me know what you'd add! I'm out of space and can't write more :'(

【材料】
・キヌア　適量(今回は80gくらい)
・水　キヌアの重量の2倍くらい
・お好きな具材
・お好きなドレッシング

今回の具材↓
・ささみ　4本
・玉ねぎ　1個
・赤パプリカ　1個
・フリルレタス　1袋

今回の手作りにんにくドレッシング↓
・にんにく　2個
・白ワインビネガー　大さじ4
・醤油　大さじ1
・砂糖　大さじ1
・オリーブオイル　大さじ6～7
・塩、黒胡椒　少々


【準備】
・玉ねぎをスライスして水にさらし辛みを抜く
・キヌアをよく洗って水気を切る
・パプリカをスライスする
・レタスを食べやすい大きさにカットする
・にんにくをすりおろす


【作り方】
1.　ささみを沸騰しないくらいのお湯で茹でて、火が通ったら水で冷やす
2.　ドレッシングの材料をすべて混ぜる
3.　鍋やフライパンにキヌアを入れ、倍量の水を入れて中火にかける
4.　沸騰したら蓋をして弱火にして20分炊く(水気がなくなるまで)
5.　蓋をしたまま5分蒸らし、全体を混ぜる
6.　ボウルにささみをほぐしながら入れ(ここで筋も取り除く)、サラダの具材を入れる
7.　キヌアも加え、味を見ながらドレッシングと和えて出来上がり


↓using translation software.


[Materials]
*Quinine (This time, I used about 80 g.)
*about twice the weight of a water quinoa
*Your favorite ingredients
*Dressing of your choice

This time's ingredients ↓
*Chicken breast 4 pcs
*1 onion
*Red bell pepper, 1pc
*Frill lettuce, 1 bag

This time's homemade garlic dressing ↓
*2 cloves of garlic
*4 tablespoons white wine vinegar
*1 tablespoon soy sauce
*1 tablespoon sugar
*6 ~ 7 tablespoons olive oil
*Salt and a pinch of black pepper


[preparation]
*Slice the onion and soak it in water to remove the spiciness.
*Wash the quinoa well and drain the water.
*Slice the paprika.
*Cut the lettuce to a size that is easy to eat.
*Grate the garlic.


[How to make it]
1.Boil the chicken breast fillet in hot water so that it doesn't boil. When it cooks through, cool it in cold water.
2.Mix all the ingredients for the dressing.
3.Add the quinoa in a pot or pan. Add double the amount of water and cook it over medium-heat.
4.Cover the lid when it boils and cook it for 20 minutes over low-heat (Until the moisture is gone.).
5.Steam it with the lid on for 5 minutes and mix it entirely.
6.Loosen the chicken breast and put it in a bowl (Remove the sinew here.). Add the ingredients for the salad.
7.Add the quinoa and dress it with the dressing while tasting it and it will be complete.


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