#AskKenneth | Push-ups with Constant Tension
For the hypertrophy training, keeping constant tension is the key to switch on mTOR and stimulate muscles protein synthesis.
Tempo can be 3030 - 3s down 3s up.
or up to 10s down.
Push-ups x 80 reps is my personal favourite Finisher.
I am totally destroyed but feeling good.
Cable Chest Flye superset with Push-ups is another good program.
It's a killer. I promise your chest is "pumped" after the first set.
But the key is Constant Tension.
Constant tension on every single exercise. Not just push-ups, is every movement such as leg press, leg extension, leg curl, biceps curl, triceps extension, lateral raises...
"Stretch & Contract" your muscles from point A to point B.
As Nick Mitchell said "Every Rep Has Meaning".
「每一下都有意思，我們必須尊重每一下。」
Just believe that simple concept!
www.trainerkenneth.com
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