💁🏻♀️ Time to STAND out of the crowd with Beautiful hair from Healthy Scalp! 🎀
My hair fall has been greatly reduced as I have entered into the 2nd month of using @phshairscience phshairscience 𝐅𝐄𝐌 𝐅𝐨𝐫𝐭𝐢𝐟𝐲 𝐃𝐚𝐢𝐥𝐲 𝐑𝐞𝐠𝐢𝐦𝐞!
The Double cleansing (2 shampoos), moisturise and Treatment has become a routine for me and I really cannot do without it! 🙏🙏🙏
Wanna know why Double Cleansing is essential?
🎀 ADV Nutrition Shampoo 🎀
Rich in rice stem cells which act as a deep and powerful cleanser, removes daily build-up and excess sebum while nourishing the scalp!
🎀FEM Fortify Shampoo 🎀
Reduce hair fall and hair thinning by strengthening & healing hair follicles!
❤️ One for the scalp and one for the hair 👍🏻
Importantly I will never go to bed with using the 𝐏𝐇𝐒 𝐡𝐚𝐢𝐫 𝐭𝐨𝐧𝐢𝐜 that not only delivers that refreshing & minty feeling, this hair essence also deliver vital nutrients to the scalp and improve my scalp circulation!
With consistency of this routine, I can’t be more proud of my healthy scalp and fuller hair! #wanttogiveitatrytoo?
Enjoy 20% off with my code
Personally I recommend for mummies to use it before going for confinement to reduce chance of postpartum hair fall 👍🏻☺️
#familystaysg #sgreview
#phshairscience #miraclescanhappen #perfectscalphealth #phsdailyregime #femfortify #phslovemums #outdoorpic #lightitup #sgmums #sgmoms #sgmummy #sgmummies
同時也有1部Youtube影片,追蹤數超過13萬的網紅Sunny Huang - IBCLC,也在其Youtube影片中提到,Eating well is a huge part in the traditional Chinese postpartum healing. The combination of food and herbs can become very powerful to heal you from ...
postpartum healing 在 Facebook 的精選貼文
I consider myself very lucky when it comes to my journey during pregnancy, delivery, and postpartum. I’ve learned more about my body and what it can do and I am just blown away by how amazing a female body is with adapting and healing. (Photo 1) Just after 2 weeks of delivering my beautiful boy, breastfeeding alone helped my stomach shrink back to almost normal. (Photo 2) Then at 1 month postpartum, after doing some belly binding with @restoringmums I could see my belly firming up. (Photo 3) And now, after slowly getting back into exercising, first with some pilates to regain awareness in my inner core, then dancing to get some cardio and feel good, and of course, getting back into my yoga practice. I’m content with my body even if it looks slightly different from pre pregnancy. The most important thing is to feel good in my own skin, be healthy, and to love my little boy. 💕💕💕
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#marshayuan #原子鏸 #postpartum #feelgoodinmyownskin #mommylife #fitmommy #backinshape #mommybody #beforeafter #progression #gettingfit
postpartum healing 在 Facebook 的精選貼文
#Updates #Robynnblogs
The world really has evolved several stages since 2020, and also since the beginning of my career- and that’s the beauty of it all. Nothings permanent, everything changes and newer, more exciting things keep coming into the mix.
Tomorrow my baby will turn 6 months. What a massive milestone, for her and for myself. As I am learning everyday to be a better mother, I am also learning to become a stronger me. I have been wanting to update fans and friends on how I am doing - and yet every time I try, I just feel like “oh gosh. Where do I even start?” And before that thought process is over, I would be busy either feeding my baby, changing a diaper, soothing her, or putting her to sleep.
The first few months of my baby’s life felt like it flew by so quickly yet at the same time pre-baby feels like a lifetime ago - everything in my world has shifted. My whole focus was her - I was breastfeeding, (which, by the way, is HEAPS harder than giving birth), making sure she’s eating well, sleeping well, and pooping well. And, understandably, paranoid about any kind of germs in the house. There was no difference between day and night, it’s just wake time and sleep time. It made no difference for me what day of the week it was, what weather it was, what’s happening with my industry, or with the world other than the daily Covid news, because I just needed to stay home make sure that my little newborn is far far far away from covid. I barely saw friends, and hadn’t eaten in a restaurant for north of half a year. As I took care of her, I barely had time to wash my own face, go to the bathroom, or sleep for a long stretch of time. I also didn’t have enough breastmilk, so I would sit there and try to pump the life out of me, just so I could provide half of a meal for my baby. I tried everything - but I do know that low supply isn’t uncommon. So- as glamorous as mom life can appear to be on social media, don’t be fooled. It’s humbling, but it’s also life-altering and the most rewarding thing I’ve ever done.
Emotionally, I’ve been so over the moon and happy. I enjoy spending time with my newborn baby, she makes me giggle and smile - even though I wish my mother was here to share old baby stories of me, and experience all of this together. But having a daughter really makes you feel more connected to your mother on a completely different level - I just know she’s happy and proud of me from up above. I’ve taught her how to semi-feed herself, how to fall asleep by herself, teaching her still how to roll, sit, and semi-stand (crazy!!), and I’ve played her tunes on my guitar like she’s the only fan in my fan club.
I also consider myself blessed that I never had issues with postpartum depression, despite suffering from mommy’s wrist. I had an amazing relationship with my 陪月/月嫂 who helped me immensely more than words can say. I have not been able to see my side of the family for over a year, but I’m blessed to have amazing in-laws and fellow mommy friends to share experiences with.
Nothing has been easy, but I am the most grateful for my husband - he was always by my side when I needed him. We change diapers together, we bathe our daughter, we sing to her together, and read bedtime stories to her together. I can safely say, that I’m MUCH happier than when I was towards the end of my music label contract. There have been some dark years there.
Hitting 6 months is a big deal for me. I can safely pat myself on my back and reminisce on THE single most biggest achievement of my life, my daughter. Obviously, 6 months is not long in the grand scheme of things, ie. her entire life ahead, but it is a big milestone for me mentally, and finally I feel it’s time to really focus on my own personally healing. I completely lost myself in taking care of her, and yet I felt the most alive and the most needed - and I found a new me in the process. It’s a beautiful kind of chaos and I embraced all of it. But yes, now it’s time for me again. finally.
Hitting this 6 month mark, I have decided to now wean from breastfeeding, take care of my body better, drink some wine, and write more songs for real. (If my daughter allows, lol). I am choosing to give myself some more me-time, read a book, get my nails done, and eventually get a haircut too. And.. start to think about dieting and training. Moms don’t get enough credit for deciding consciously to not slim down yet because they gotta breastfeed. But- with that said, all moms have their own struggles that no one knows of, so never judge!
A part of the stress that comes with social media sometimes, is actually comments on moms’ sizes, even praises of “wow you slimmed down fast!” As though that’s the most important thing of all. The toxic culture pains me and I just know it’s not the point. For me, it really was a conscious decision, just to be a mother first, above all else, at least for these first six months of her little life. And looking at her, strong, happy and healthy, I am truly so so proud of her for her growth and development.
And finally.. I’m finally ready to think about myself again as a musician. I know I’m lucky to be able to have a choice of being with her for 6 months; I count my blessings everyday. But as songwriting wheels become rustier, and as the industry evolves, I’m quite frankly not sure yet what a singer-songwriter mom looks like. I struggle to name artists in the Chinese speaking world that I could reference from - but I promise I’ll continue to bring music to those ears that still choose to listen.
I still hope that one day - little Naomi can see mama on stage. Looking down at her as she sleeps, I always imagine what she would be like as she grows up - and I hope that one day she will be able to pursue what she loves to do and focus on the truly meaningful things in life.
Thank you for reading through this thinking-out-loud random catch-up session blog thing. I’m just so glad I survived 6 months of motherhood. This stuff ain’t easy! Sending love and thank you all for the support, as always. More updates later!
xRobynn
#updates #robynnblogs
postpartum healing 在 Sunny Huang - IBCLC Youtube 的精選貼文
Eating well is a huge part in the traditional Chinese postpartum healing. The combination of food and herbs can become very powerful to heal you from pregnancy and childbirth. I will explain the step-by-step and benefits of each ingredient as I cook. Come join me!
📢 Subscribe to my Youtube channel: http://bit.ly/2kttyum
Sunny Amazon Store: https://www.amazon.com/shop/sunnyhuang-ibclc
Sunny Huang:
International Certified Lactation Consultant
Lamaze Certified Childbirth Educator
Dona Birth Doula, Postpartum Doula
American Red Cross Adult and Pediatric CRP/AED/First Aid Trainer
#PostpartumMeals #EatingWell #FoodandHerbs #PregnancyandChildbirth
postpartum healing 在 How to Heal Your Vagina | Sarah Lavonne - YouTube 的必吃
First up… How to heal your vag postpartum!! You have been asking and asking for postpartum recovery topics so this is the first of many to ... ... <看更多>