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關於pork meat calories per 100g 在 ochikeron Youtube 的精選貼文

pork meat calories per 100g 在 ochikeron Youtube 的精選貼文

2012-09-28 19:59:53 有 53,322 人看過有 967 人喜歡

Today I will show you how to make a quick curry rice (curry and rice / kare-raisu) using a frying pan.

This will be a perfect recipe to save time and enjoy dinner with your family on a busy day.

I hope you like this idea.

---------------------------------
Quick Edamame Keema Curry

Difficulty: Very Easy
Time: 15min
Number of servings: 4
Calories per serving: 736Kcal

Ingredients:
1/2 box = 103.5g (4.2oz.) House Java Curry Sauce Mix (Med Hot) *we call it "curry roux". you can choose either med hot or hot.
200g (7oz.) ground pork
1 medium (200g=7oz.) onion
100g (3.5oz.) shelled edamame or deshell 250g (8.8oz.) frozen unshelled edamame
400g (14oz.) diced tomato can
200ml water
1 tsp. House Tokusen Nama Ninniku (grated garlic in tube)
1 tsp. House Tokusen Nama Shoga (grated ginger in tube)
4 servings cooked rice
shelled edamame for topping *if preferred

Directions:
1. Roughly dice the onion.
2. Heat a non-stick pan over medium heat. Add ground pork, onions, garlic and ginger.
3. When the meat starts to change color, add diced tomato can and water.
4. Bring to a boil, and remove the foam. Turn off the heat, break up the curry roux into the pot, and mix well until completely melted. *make sure you stop the heat when you add the curry roux, otherwise it won't blend well.
5. Then put on low heat and simmer for about 5 minutes.
6. Add shelled edamame and let boil for a few seconds.
7. Serve the curry on a hot bed of rice and sprinkle with edamame to finish.

*curry and rice is best eaten on the day it's made but if you have any leftover, store it in the fridge and finish it on the next day, but it is not recommended.
*if you have leftover curry roux, wrap in a plastic wrap and store it in the fridge and use within a week.

↓レシピ（日本語）
http://cooklabo.blogspot.jp/2012/09/blog-post_29.html
---------------------------------

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About author

NEW RECIPE EVERY WEEK ? I am a Japan based YouTuber (a mother of 2 kids). I share easy-to-follow Japanese HOME cooking that you can try right away ? My Goal is to share the joy of real life Japanese home cooking and make your everyday cooking more exciting ? Please check my playlists or search within my channel to find the recipes you need. https://www.youtube.com/user/ochikeron/playlists If you have recreated any of my food, you can share some pictures at any SNS #ochikeron If you have any request, you can freely write under any video. I check new comments once in a while. Thank you for subscribing. Have fun cooking and enjoy your day ? 毎日の料理が楽しい日本の家庭料理を海外の人にも知ってもらいたくて2011年4月20日から料理動画を作っています。少ない材料と行程で作れる料理やスイーツを中心に紹介しています。海外の人には本格的な和食のイメージが強い日本食ですが、そうではない今の日本の家庭料理の楽しさが共有できたらいいなと思っています。 Written Recipes in English: http://createeathappy.blogspot.jp 日本語レシピ Recipes in Japanese: http://cooklabo.blogspot.jp Updated 2021.3.3. Channel Since 2011.4.21.

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pork meat calories per 100g 在 Calories in 100 g of Pork and Nutrition Facts - FatSecret 的相關結果

There are 271 calories in 100 grams of Pork. Get full nutrition facts and other common serving sizes of Pork including 1 oz, with bone of ... ... <看更多>

pork meat calories per 100g 在 Calories in 100 G Pork Loin - Nutritionix 的相關結果

100 G Pork Loin. Nutrition Facts. Pork Loin. Serving Size: g (100g grams). Amount Per Serving. Calories from Fat 79. Calories 192. % Daily Value *. ... <看更多>

pork meat calories per 100g 在 Pork 101: Nutrition Facts and Health Effects - Healthline 的相關結果

Unlike other types of red meat, such as beef and lamb, pork is particularly rich in thiamine — one of the B vitamins that plays an ... ... <看更多>

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There are 271 calories in 100 grams of Pork. Get full nutrition facts and other common serving sizes of Pork including 1 oz, with bone of ...

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100 G Pork Loin. Nutrition Facts. Pork Loin. Serving Size: g (100g grams). Amount Per Serving. Calories from Fat 79. Calories 192. % Daily Value *.

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100g of pork has about 242 calories (kcal). Calories per: ounce | standard serving size, pork shoulder | pork neck | pork tenderloin | pork chop slice. To show ...

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Pork is also used in many other meat products and processed meats. A 3-ounce serving of pork sausage: 276 calories, 16g protein, 23g fat, ...

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Both pork and beef are high in calories. Pork has a little more calories (7%) than beef by weight - pork has 297 calories per 100 grams and beef has 277 ...

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The lowest is found in strip steak (55mg per 100g). Ground pork with 28% fat has 100mg of cholesterol per 100g. Pulled pork contains only 35mg of ...

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Calories in a lamb chop: 355 calories. Calories in a lamb shank: 306 calories. Calories in lamb mince: 213 calories in 100g. Calories in pork medallions: ...

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The calories in Pork Loin per 100g(1cut ) is 263 calories. Pork Loin is calculated to be 263Cal per 100 grams making 80Cal equivalent to 30.42g with 19.3g ...

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Energy in kilocalories was calculated using. Atwater factors (4.27 for protein; 9.02 for fat). The value for 'calories from fat' represents the contribution of ...

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143 kcal of calories per 100g, from Pork, fresh, loin, whole, separable lean only, raw corresponds to 7% of the calories RDA. For a typical serving size of ...

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#30. Calories in Roast Pork | CalorieKing (Australia)

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#33. Is Pork Better Than Beef? | Livestrong.com

In comparison, every 100 grams of lean pork chops contain 195 calories, 31 grams of protein and 6.9 grams of fat (2.3 grams are saturated). If ...

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Pork today compares favorably for fat, calories and cholesterol with many other meats and poultry. Many cuts of pork are as lean or leaner than chicken and meet ...

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Calories and Macronutrients ... Pork is an excellent source of protein and contains 29 grams per 100 g. ... The majority of pork's fat content comes ...

#36. Meat, fish, and eggs - human nutrition - Encyclopedia Britannica

Pork is an excellent source of thiamin. Meat is also a good source of niacin, vitamin B12, vitamin B6, ... Nutrient composition of red meats (per 100 g) ...

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It's also good to avoid most cuts of red meats such as beef, pork and lamb. ... 31g of protein and 3.6g of fat per 100g.

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pork was rich in fat (28.2 g/100 g). It can be concluded that rabbit meat is healthier over other meats frequently. used in human nutrition, ...

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#43. PORK, A LEAN CHOICE - The Whole Pig

dense, being rich in important vitamins and minerals such as thiamine, ... 100g pork loin = 1 ¼ Meat & Alternatives ... Information in the Nutrition.

#44. Nutritional Composition of Meat | IntechOpen

Meat Science and NutritionEdited by Muhammad Sajid Arshad ... is recognized by pale, soft and exudative condition (PSE), which is quite common in pork meat.

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Lean cuts of meat are naturally low in fat and calories. If you want to feed your family lean types of pork, opt for tenderloin or loin chop cuts.

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Feb 04, 2008 · 0g. Protein. 20.54g. There are 136 calories in 100 grams of Pork Loin (Tenderloin). Calorie breakdown: 37% fat, 0% carbs, 63% protein.

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Pork is an excellent source of protein and contains 29 grams per 100 g. ... Lean meats are a good source of protein and have fewer calories than non-lean ...

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Buffalo is a very healthy meat that is: lower in cholesterol higher in ... And when compared to 100g Pork (calories 297, protein 25.7%, ...

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Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (11% of DV/100g). Calories in ...

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In general, prominent ketogenic sites recommend a daily calorie intake of 70-80 ... One hundred grams of meat, including beef, pork, poultry or seafood, ...

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So there's milk in Cadbury's milk chocolate, one of Ireland's ... It also shows there is 150kcal in half a 55g bar and 545kcal in 100g.

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You can buy beef ribs in large racks, like pork ribs, or more commonly small ... Paleo dieters probably only eat 50-100 grams of net carbohydrates per day.

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Additionally, the cuisine includes delicious Scottish lobster, beef, lamb, haggis, ... Pig numbers in Scotland have been declining since a peak in 1973; ...

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關於 pork meat calories per 100g ，我們在網路上蒐集到這些相關的討論、資訊與評價

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