人生中大多事情與結果我們無法掌控...但我們的身體健康...有什麼比這重要嗎？
Many, many things in life we cannot control. However, one thing we do have control over is how to approach our own health and fitness. Be open to trying new things, have patience with the dull and repetitive stuff, and good things will happen for you both mentally and physically. (These rings have humbled me🤣)
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#nevertoolate #基本功
#挑戰自己
#核心肌群訓練 #柔軟體操
#兒童運動場 #gymnasticsrings #calisthenicsworkout #calisthenicsnewbie #instaworkout #playgroundworkout #calisthenics #calisthenicsmovement #trynewthings #antidepressant #mentalhealth
#physiologicalpsychology #stabilization #moveitorloseit
