關於 picture video ideas ，我們在網路上蒐集到這些相關的討論、資訊與評價

5 ไอเดียถ่ายคลิปเจ๋ง! ด้วยกล้องมือถือ by @jordi.koalitic

DJI OM 4 ไม้กันสั่นมัลติฟังก์ชั่นสำหรับ #คนชอบกล้องมือถือ
#ราคาเพียง 4,490 บาท มีสินค้าพร้อมส่งทันที ‼️
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📋 รายละเอียดสินค้า
▪️ มาพร้อมระบบกันสั่น 3 แกน พร้อมชุดมอเตอร์ใหม่แข็งแรงขึ้น รับน้ำหนักได้ถึง 230 กรัม
▪️ ชุดติดตั้งมือถือแบบแม่เหล็กใหม่ Magnetic Quick-Release ถอด-ใส่ สะดวก #ไม่ต้องเซ็ตbalance
▪️ ActiveTrack 3.0 โหมดติดตามอัพเกรดใหม่ จับวัตถุขนาดเล็กได้แม่นยำมากยิ่งขึ้น
▪️ สร้างสรรค์ วิดีโอคุณภาพระดับมืออาชีพ ด้วย 3 ลูกเล่นใหม่ DynamicZoom เอฟเฟคซูมอย่างมีสไตล์, Spin Shot สร้างช็อตหมุนควงง่ายๆ ด้วยเทคนิคระดับภาพยนตร์, และ CloneMe Pano เอฟเฟคพาโนราม่าสุดเจ๋ง โคลน ตัวเราเองหลายท่าทางได้ในภาพเดียว ลูกเล่นใหม่ที่ต้องลอง!
▪️ Gesture Control อัพเกรดระบบสั่งงานด้วยท่าทางให้ง่ายและหลากหลายยิ่งขึ้น
▪️ Quick Roll สลับโหมดมุมกล้องถ่ายวีดีโอง่ายๆ ได้ด้วยปุ่มเดียว
▪️ Story Mode ฟังก์ชั่นขั้นสูงและเทมเพลตที่ใช้งานง่ายช่วยให้คุณสร้างวีดีโอมืออาชีพในไม่กี่วินาที
▪️ 8x slow motion ด้วยความละเอียด 1080p/240fps
▪️ ใช้งานติดต่อกันได้นานสูงสุดถึง 15 ชั่วโมง
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🛍 DJI OM 4 ราคา 4,490 บาท
สั่งซื้อสินค้าได้ที่ >> https://www.dji13store.com/dji-om-4.html
สั่งซื้อสินค้าผ่าน Shopee >> https://bit.ly/3ln7Tyn
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สินค้ามีบริการจัดส่งจัดถึงที่
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สามารถเลือกรับสินค้า หรือทดลองสินค้า พร้อมรับคำแนะนำจากผู้เชี่ยวชาญได้ที่ DJI 13 Store
สาขา ICONSIAM
สาขา The Crystal Veranda เลียบทางด่วนรามอินทรา
DJI 13 Store Service Center ถนนลาดปลาเค้า
https://bit.ly/2JjgZKZ
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DJI 13 Store ตัวแทนจำหน่ายอย่างเป็นทางการ DJI ประเทศไทย
ดูรายละเอียดสินค้าเพิ่มเติมได้ที่ https://www.dji13store.com
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สอบถามรายละเอียดสินค้าและโปรโมชั่นต่างๆได้ที่
Tel. 086 331 6155
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ผู้นำเข้าและตัวแทนจำหน่าย DJI ประเทศไทย
#DJI #DJIOM4 #DJIMagneticMoments
5 ideas to film a cool clip! With mobile camera by @jordi.koalitic

DJI OM 4 Multi-function vibration wood for #mobile camera lovers
#Price is only 4,490 Baht. Products are ready for immediate delivery!! ️
Order s̄ạ̀ng sụ̄̂x https://www.dji13store.com/dji-om-4.html
Order via Shopee Shopee https://bit.ly/3ln7Tyn
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📋 Product Details
▪️ Comes with 3-axis vibration system with new motor set. Stronger, weight up to 230 grams.
▪️ Magnetic Quick-Release New Magnetic Mobile Installation Kit. Magnetic Quick-Release Removal - Convenient to wear
▪️ ActiveTrack 3.0 Tracking modes. New upgrade. Catch small objects more precisely.
▪️ Creative Professional khuṇp̣hāph Video with 3 New Players DynamicZoom Effects Stylish sūm, Spin Shot creates easy spinning shots with film-level technique, and CloneMe Pano Effects Panoramic Effects. Super cool. Clone ourselves. Many poses in one picture. New play to try!
▪️ Gesture Control upgrades the workforce with gestures easier and more diverse.
▪️ Quick Roll. Switch camera mode. Easy video camera with one button.
▪️ Story Mode. Advanced function and easy-to-use templates help you create professional videos in seconds.
▪️ 8 x slow motion with resolution 1080 p / 240 fps
▪️ Up to 15 hours of consecutive usage
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🛍 DJI OM 4 Price 4,490 baht
Place your order at >> https://www.dji13store.com/dji-om-4.html
Order via Shopee Shopee https://bit.ly/3ln7Tyn
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Products are available for delivery.
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Pick up or try products and get expert advice at DJI 13 Store
ICONSIAM Branch
The Crystal Veranda branch along Ram Intra Expressway
DJI 13 Store Service Center. Lat fish road.
https://bit.ly/2JjgZKZ
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DJI 13 Store official reseller DJI Thailand
See more product details at https://www.dji13store.com
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Ask for details of products and promotions at.
Tel. 086 331 6155
Line : http://line.me/ti/p/~@dji13store
Line ID : @dji13store
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https://www.dji13store.com
Shopee: https://bit.ly/2BWr0xv
Importer and distributor DJI Thailand
#DJI #DJIOM4 #DJIMagneticMomentsTranslated

Good morning!

Here's a little sample of our RMO schedule! We're technically on day 17 of voluntary self-quarantine and have a little routine going-on which has been so pivotal to everyone's sanity!

Having a structure helps to manage expectations allowing for lots of freedom within boundaries, a key principle of Respectful Parenting. It helps everyone take ownership with a semblance of control over all the things we can't control!

One of the big things (that I highly recommend!) we did as a family when we knew we would have to potentially self-quarantine for 4-6 weeks with our family medical history as well as with my work travel was sit down as a family and talk about what was important to us.

We live in a 1500sqft apartment and haven't left these four walls. 😅😅❤️ We have a balcony but other than that, we've not gone to other public common areas which made it very important that we make our home, a safe, loving, fun, haven instead of prison walls.

The best way for success was for all of us to talk about what was important to us. What we needed on the schedule to find our happy.

For mama and daddy, it was making sure that we had set time for us to work and for Ella Grace, she wanted to have morning meetings and a few other special mentions like morning snuggles, cooking together, play time.

This is by no-means a be-all ends-all, it will look different for every family depending on what you and your littles find important. The key is just that with a structure and framework, it allows everyone to breathe and create, have fun and be present without worrying about what's happening next which is especially important for little ones.

This schedule while very thought out, is flexible. We don't micromanage at all and there are no set times where something has to be done at a specific time (outside of her medicine schedule!). Listen to your gut, mamas. It's your superpower!

Ps. Can you tell which part of the day this picture was taken?

I wrote it up on our "command center" which are these giant sliding glass doors that we have in our kitchen. We use chalk pens and write our favorite quotes, grocery list, schedule, family goals, etc and it's easily wipeable!

On the left are "special" things that we get to do by the day along with suggestions on play ideas if she's stumped and on the right, our running schedule that I want to reiterate again, looks very long and complicated but is just more of a loose framework and structure!

***
The pyramid you see is something is an intuitive tool-based one-on-one family private session I teach using science-based emotive drivers to help you find what's important to your family, what you want to achieve, and the tools to get there.

It's great for families wanting to get a clearer and on the same page on how to reach their mama and daddy goals and something that has radically changed the way I love, lead, and mama! If you’re interested in signing up for it after Covid is over, come have a chat w me!

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RMO SCHEDULE

❤️ Morning snuggles
A loving quiet start for everyone, good morning hug or snuggles or just quiet time together as they wake up

❤️ Make breakfast with daddy
Ella Grace's favorite time w daddy - they make coffee and breakfast together. While not limited to this, because breakfast is usually her choice, I also list down some options to help her.

❤️ Medicine
Ella Grace has daily medicine that she has to take so putting it on the schedule helps her get a sense of what happens when since much of our routine has changed. It also helps everyone not forget!

❤️ PLAY!
Such an important part of her day, we allow for lots of time for free play and exploration. She plays independently and happily while daddy and mama work.

Her favorite options include dress-up, role-play, restaurant, construction, magnatiles, podcasts, games, art table, dancing, scooter, forts, obstacle course, sensory etc.

She has free run on our little apartment and her imagination is her limit. Freedom within boundaries!

❤️ Movement
We try to move together as a family everyday for at least 20-30mins of vigorous activity. Movement helps your brain get to a theta state which helps with focus and understanding new information which is great for both adults that need to work and littles that need to play and learn!

Movement when you're shut it also helps regulate your hormones and keeping your body active will not just help you feel good physically but also mentally.

Some of our favorite ways to move together are family yoga, dance party, zumba, workout video, HIIT circuit, etc

❤️ Morning snack
Studies have also shown that a good snack or meal after activity helps little ones to sustain this theta state longer.

Also, mama is hungry and doesn't want to be hangry!

❤️ Morning meeting
This was beautifully one of the biggest requests Ella Grace wanted when we asked what was important to her. It's a little circle time that she usually has at school and it gives everyone safe space to come together, talk about what's on their mind or what's happened, as well as sets up expectations for the day by going through what day it is, what our plans are, etc.

❤️ Play/work
Another space to independently work and play and using some key Respectful Parenting principles after connecting (morning meeting, family movement, snack etc) to disconnect.

Fueling up their love tanks allows this space to largely remain uninterrupted, productive, and happy!

❤️ Lunch
We usually have a simple lunch - sandwiches, wraps, leftovers, soup and rice, one-pot meals, etc

❤️ Nap
Ella Grace cleans up and changes into her pjs for a little nap after lunch. She has a little eye mask and sleeping bag that she drags out to the living room sometimes to be close to us while we work or she might take a nap in her room or our room.

Our boundary is just that her body has to rest so we are quite flexible and work with her so she feels like she has some amount of ownership in it which helps with cooperation!

❤️ Afternoon snack
We take a little break together and have an afternoon snack/tea/coffee and just check in with one another (there's that connect to disconnect again!)

❤️ Play/work
Ella Grace usually spends this time playing but mostly lots of movement-based play like dancing, scooting, rocking/jumping on her balance board, etc

❤️ Cooking/TV time
I start preparing dinner and Ella Grace usually will help me cut, wash, etc and when she's done helping, she gets a little tv time while I finish up. Her favorite shows currently are The Wiggles, Hi-5, Fireman Sam, Paw Patrol

❤️ Dinner
Mealtimes are special for our family. It's our chance to connect and eat together so we try to really be present. Put our phones away, sit down at the table or if we're having dinner outside, on the mat or bench together, set up and clean up together so it's a family activity.

❤️ 20-min shakedown
This is a fun clean-up game that we play at the end of the day. We set up a timer for 20mins and quickly try to clean up as much as we can.

The only rule is that at the end of 20mins we stop and walk away. It makes the clean-up less overwhelming and also elicits participation from everyone because there is a certain end time that doesn't get extended no matter what, making it much easier to get everyone to participate the next time too.

You'd be amazing how much we can get done in 20mins! In our little apartment, having free reign to play throughout the day allows us to not have to micromanage but also not go nuts from the mess. We pick up here and there throughout the day but the 20min gives us a nice reset for the next day while making it not feel like a big task.

❤️ Movement
We usually have some sort of movement - epic dance party is one of our very favorites. If it's been a very busy tiring day, we might play a song and stretch, meditate or do wind down yoga instead. There are no hard and fast rules, just again time to move and listen to our bodies.

❤️ Bath/Shower
Ella Grace takes her own shower and this is also usually when she brushes her teeth, takes her medicine, etc.

❤️ Night Meeting
Similar to morning meeting, it's a little circle to come together and debrief from our day together. We usually play Happy/Sad/Grateful which is the highlight for everyone. We do a little breathing and love shower after, read a few books then end with prayer before Ella Grace goes to bed and mama and daddy get some mama and daddy time!

Hope this helps!

大家好，我是SLS，很久沒公開和大家聊聊天講講話，今天就藉機在此和大家說說一些心裡話。

Hi, I’m SLS. It’s been a while since last time I post something like this, but let’s just have a chat.

先來說一下近況，其實有些人都有感覺到最近我的消失，還有人私訊IG關心，真的很謝謝大家。是的，很抱歉因為個人關係，別說幾乎無暇處理頻道事務，就連琴，我「今年」到現在碰琴的時間忙到可能加起來不到10個小時吧（笑）。真的是壓力很大，非常大。真的是破天荒，跟失戀一樣的感覺。留言、發文、會員、各平台經營等事務有90%都是拜託Tt.和BOY幫忙處理，真的是辛苦他們了，在這裡要跟他們致上深深的感謝。

Let’s start with the situation recently, some of you have already notice my disappearance, thanks for all your caring, yes, due to personal issues I’ve been too busy to deal with all the works of SLSMusic. Further more, actually I’ve been nearly half a year couldn’t play or practice piano, It’s really crazy to me. I'm under a lots of pressure for a long time. So I’m really grateful that Tt. and BOY help me with all the stuff including details of videos, posting on all the social media and replying the comments.

接下來就是先講正題——如附圖所示，我們頻道的影片在上週的某一日起近乎全數在無預警的情況下被轉為「禁止營利」的紅標狀態。
Okay now, you may wanna ask “what’s happened” after seeing this picture. without any announcement from YouTube, a great amount of videos in our channel have demonetized since last week.

對，在那個當下我是傻眼的，然後整個晚上崩潰睡不著吧，雖然平常就常常睡不著了（笑）。起初以為是後台出問題或者Bug（因為以前曾近有過幾次），但後來發現好像不是，整個頻道現在沒有任何的黃標分潤，感覺有點不像是單一個案的手動調整；目前也不清楚是平台政策更改還是各家唱片公司暗地裡做好約定（？），但作為「二創」創作者的我們，也只能摸摸鼻子黯然接受，畢竟我們還是必須尊重原著作所有權者。（不清楚我在說什麼的朋友我在留言區會解釋一下Cover在YT平台上的版權、黃紅標的問題，這裡就不贅述。）

Yes, I’m shocked. I’m totally frightened and couldn’t sleep all night. At first we thought that’s some sort of BUG from the system, but it seems not. And for derivative music creators like us, we could do nothing but accept it despairingly.

正因為YouTube提供一個有優良機制、管道的平台讓音樂創作者在專注於創作上的同時還能獲得些許分潤回報，做Cover的頻道前些年才像雨後春筍一般冒出來。（好啦我知道台灣很少，器樂的更少，是男生的更少，不露臉的更少——）

YouTube has been provide a nice platform for music creators which could let us not only focus on creating contents but also get something back, even just a little. That’s why more and more Cover channels showed up last few years, you could called that the golden era. (Okay I know there’s just a few in Taiwan, not to mention pure instrumental channels)

這些年，YouTube變了很多。有在持續追蹤我們的朋友們應該都有發現，近年來的觀看跌的很慘；當然我們也不是個案，就連我自己追蹤快10年的「百萬訂閱」Cover頻道，他竟然淪落到現在發的每部片平均過一週竟還不到10萬點擊，所以我想想，嗯，我們還算好的（？）。 我周圍的朋友都跟我說，如果我早1、2年出來，我現在早就百萬訂閱了，我自己心裡則是苦笑，因為我也很明白。當然，我也清楚，觀看VIEWS不代表一切，一部作品不是單單用一個面向去評斷他，不能因為它觀看低就去否定他的價值，對，我都知道。

Yes, YouTube has changed a lot these years. The algorithm keeps changing, and the views of our videos also keep decreasing. I know that VIEWS doesn’t mean everything, but you know, that still sucks.

但我還是看到一些擺在我眼前活生生血淋淋的例子，告訴我「哈哈活該是你自己不這麼做、那麼做」。說真的，別說我，量你修養再高你心裡一定就還是會覺得很想靠北邊走吧。有些原則我真的不會去動它，因為那就是我的準則。

「對不起，是我固執。」

大家都知道音樂家、音樂人在這個年代、這個環境下，有多難發展及生存。我只希望大家知道，對我們來說，光靠原先的廣告收益就已經「非常不夠」。我們無法像其他類型的頻道般地高頻率發片、大量觸及各類觀眾，也無法像偶像團體或正妹帥哥賣臉賣身(?)吸引點閱，我們只是（算我的固執）堅持地做好「音樂」，並盡力利用影像傳達給觀眾最直接的演出。再加上我們有一位機車又龜毛的頻道主（我），我們每一部影片都需要一定的討論、拍攝及製作時間，週更其實對於現在的我們來說每週都在挑戰極限。喔不，不要誤會，我沒有看輕其他類型創作者的意思，我認為一個頻道成功絕對有他背後不為人知的辛秘及付出。

Musicians live a hard life these days, especially in Taiwan. The revenue from YouTube once made us feel better, but not for long. We are not capable to upload video everyday like other types of channels, actually once a week like now is already challenging.

我們需要填飽肚子，負擔生活、工作上的一切開銷與成本，我們已經逐漸淡出學生時代邊讀書邊玩拍影片的時期，現實的壓力不斷地朝我們逼來，而我真的很努力，很努力、不斷去提醒我與我的夥伴們我們的初衷與熱誠，以及對「音樂」該有的態度。所以我也常常說：

我希望大家想到我們，會稱呼、會記得我們是「音樂家」而非「YouTuber」。
I always told my friend that I prefer to be known, to be remembered as a “Musician” not a “YouTuber”.

好啦，其實打到這邊，我也不知道我到底想要表達什麼了（笑）大家就當做讓我抒發一下吧。回想起來，我依然覺得我很幸福：有支持我夢想的家人，志同道合的朋友，從小無師自通起來的雜七雜八能力，不是讀音樂班卻誤打誤撞進了音樂系，愛音樂、愛遊戲、愛攝影、愛玩電腦、愛看動漫，然後竟然可以找到方法轉化自己的「一堆興趣」成為工作，我覺得真的很幸運了。更因為如此，我也常常警惕自己，當興趣成為工作，就像走鋼索一樣，一不小心向左跌，「興趣」就沒了，一不小心向右摔，「工作」就沒了。

Hmm.. anyway. I nearly forgot what I was trying to say here. Just take it as my own confession. Well, generally speaking, I still think I’m a lucky guy. I’ve got family who support my dreams, I’ve got best friends who also got similar ideas and interests with my. I crushed into music industry with zero background, I love music, games, animes, cinematography, and now I could use my interests to make living, theres nothing better than this.

回到正題，那麼這個大悲劇對「SLSMusic」發片會有什麼影響嗎？短期的答案是「不會」。除非他現在跟我說我做COVER就要鎖我頻道（笑）。我們是音樂家，YouTube是我們發表作品、分享音樂的「管道」；今天就算YouTube倒了，SLSMusic也還會在；今天只要我還在，SLSMusic就在。況且...彈Cover是我愛做的事 :1

Okay, back to the business. What will happen to “SLSMusic” facing this serious problem? The answer is “nothing would happen”. We’re still us. We’re musicians, YouTube is only a PLATFORM for us to share our joy to the world. Even if YouTube’s gone, as long as I’m here, SLSMusic will always be there. Not to mention doing cover is my personal hobby since I was a child :1

......話是説的這麼帥氣豁達，但要是我們真的餓死做不下去可真的會很頭痛orz..說真的，如果真的這樣下去，想必Cover風氣會整個大受打擊吧，這不是音樂發展來說樂見的事情，畢竟現在連YT官方說明也還是推崇我們二創進行分潤，我們實在想不通為什麼會這樣。

I really wish this situation wouldn’t last so long. Otherwise, not only us, it would be a disaster for all the music creators. But still, I’m not giving up.

希望願意給予我們支援的觀眾，可以加入我們YT會員大家庭，每月贊助我們一個便當的錢對我們來說會是莫大的實質幫助。LINK👉 https://www.youtube.com/slsmusic/join

Oh, and if you like the contents on our channel, our you simple like us (LOL), please consider join our YouTube Membership to give up some extra support. That will give us a big help and we’ll be very grateful. LINK👉 https://www.youtube.com/slsmusic/join

從下個月開始，我就會回到正常軌道。接下來希望能達成的目標真的很多，除了在影片方面有很多新系列的想法，還有工作室、街演、音樂會、教學、樂譜、周邊等等方面的優化與計畫，想到真是又興奮又緊張超頭痛，在這裡就先跟大家賣關子，還請大家敬請期待與支持。

Anyway, thanks for reading, and thanks for everyone who supports us for so long. After finishing my business here, I’ll soon come back where I used to be, and start to work on multiple project that we’ve been planning for a long time, such as new series of videos, new studio, sheet music, etc. Stay tuned!

#slsmusictw #slstalk

is it finally a contact lens video? ?〰? kind of! for this aesthetic transformations lookbook video made in partnership with ColorCL, i matched some of my fav colored contacts with cottagecore, light academia, dark academia, and indie outfit ideas ?‍♀️ lmk what aesthetics i should try next + get 10% off ColorCL lenses here! https://colorcl.com/discount/Jessy10 ?

FOLLOW ME!
✧ IG: https://www.instagram.com/jessyluxe
✧ SNAPCHAT: https://www.snapchat.com/add/luxejessy
✧ SOUNDCLOUD: https://soundcloud.com/jessyluxe
✧ TWITTER: https://twitter.com/luxejessy

﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍

Hi! I noticed a lot of people have been changing up their aesthetic during quarantine and as always ꒰◍ᐡᐤᐡ◍꒱ I can't pick one ? so here's a video of me transforming into 4 different aesthetics! I think my favorite is light academia ?
Also a lot of you have been asking for the discord server so I will put a secret link here...link expires in 1 day tho ?? https://discord.gg/pmbjJVPA
Anyway I hope you're all well..sorry I haven't been very consistent, 2020 has been The Most Mentally Exhausting Year ? I keep going through periods of thinking I'm ok and then just being really sad and unmotivated.. But I have a camping vlog I've been editing for a while which will probably be up next week, please look forward to it! ♡

'til next time!
♡ xo
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍

W E A R I N G
˖ get 10% off ColorCL colored contacts here! *⁀➷ https://colorcl.com/discount/Jessy10
˖ yesstyle code "JESSICA10" or "JESSICAVU" for $ off

COTTAGECORE ⁺
˖ colorcl siesta crystal green colored contacts https://bit.ly/3p04Z4A
˖ artemis apollo shell earrings (discontinued)
˖ yesstyle envy look puff-sleeve tie-waist blue gingham dress (sold out, similar: https://bit.ly/2Gtz76R)
˖ yesstyle whoosh plain loose-fit v-neck green cardigan (sold out, similar: https://bit.ly/38b7D1f)
˖ dELiA*s picture perfect landscape tote bag (no longer available)
˖ yesstyle cloud femme socks ("pink") http://bit.ly/2ZhITkZ
˖ yesstyle elfis strawberry straw hat ("type 19") https://bit.ly/38ceMyr

LIGHT ACADEMIA ⁺
˖ colorcl siesta sparkle citrine colored contacts https://bit.ly/3eqAr6Y
˖ jenn im x 8or jinju headband (sold out, similar: https://bit.ly/2JzuNUN)
˖ yesstyle clear round glasses http://bit.ly/2QLlbYz
˖ artemis apollo pearl earrings (discontinued, similar: https://bit.ly/3mRuR0z)
˖ liphop white long button-up shirt (sold out, similar: https://bit.ly/3k12hrL)
˖ moditec ivy league college style knitted contrast waistcoat sweater vest ("brown") https://bit.ly/2Ia4SCg
˖ velvet scrunchie (gifted)
˖ lheureux jewels ice cc necklace https://bit.ly/35YswKg

DARK ACADEMIA ⁺
˖ colorcl siesta sparkle jasper colored contacts https://bit.ly/3mVcrw0
˖ artemis apollo abstract earrings (discontinued)
˖ hollister navy blue knee high socks (similar: https://bit.ly/3jUKtOR)
˖ fake glasses from korea
˖ yesstyle miss retro black croc grain faux leather crossbody bag https://bit.ly/3l13iRM
˖ hollister navy blue long sleeve crop top (no longer available)
˖ eggie ap blazer + shorts set (no longer available)
˖ yesstyle foreflow hair claw ("brown") https://bit.ly/32cmlkI

INDIE ⁺
˖ colorcl siesta pearl lavender colored contacts https://bit.ly/34ZKBse
˖ 1017 alyx 9sm dropout logo socks https://bit.ly/3eubEiz
˖ yesstyle eiga denim bucket hat https://bit.ly/2TRyvv0
˖ yesstyle cho.d.manon beads mini hair clips (sold out, similar: https://bit.ly/3ep4MTC)
˖ gue88 rising stripe crew t-shirt (sold out)
˖ yesstyle bababy tie-back washed wide-leg jeans https://bit.ly/34W4qki


︾


T E C H

˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk

˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx

˖ EDITING PROGRAM
Final Cut Pro X 10.4.8


︾


M U S I C

˖ BGM President - Lazy Morning https://youtu.be/EXyyYIT3Gy8
˖ Adib Sin - First Date (feat. Hikaru Station) https://youtu.be/epj0-mTMVvM
˖ pH-1 - Nerdy Love (feat. 백예린) (Prod. Mokyo) https://youtu.be/FFkLoUwQ9a4
˖ Eliezer - Down https://youtu.be/6LbRW1kP7Mg
˖ warrenisyellow - blue jeans (feat. Erika) (Prod. Chasu) https://youtu.be/VSXAVMX_M1Q

﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍


? BUSINESS EMAIL: jessica@rare.global


FTC: Sponsored by ColorCL ? Some links listed are affiliate links and some products used I received in PR („• ֊ •„)

こんにちは！Hoshです。
ブログ【僕の自己紹介】→https://eightinterior.com/profile/
#diy #ラブリコ #賃貸リノベーション
いつもご視聴頂きありがとうございます。
今回はラブリコを使って壁をリノベーションしました。
原状回復もできますので賃貸にお住まいの方も必見です。
壁の色は2020年の流行のインテリアカラー、マットブラックで塗装しました。
後半ではギャラリーウォールを作り
外国のお部屋のように仕上げました。
皆様のご参考になれば嬉しいです。

Glue gun→https://amzn.to/2JFLmM3

E L S E W H E R E
instagram: https://www.instagram.com/eight.bldg/
Facebook: https://www.facebook.com/eight.bldg/
Twitter: https://twitter.com/EIGHT_BUILDING
Pinterest:https://www.pinterest.jp/Eightbldg/

E Q U I P M E N T
a7Ⅲ (Main Camera)→ https://amzn.to/2Mew82k

SEL1635GM Lens→ https://amzn.to/2MGpnVR

Kenko variable ndx→https://amzn.to/2L2okzN

Tripod→https://amzn.to/2MisQuJ

Lighting→https://amzn.to/2ISWc0E

Microphone→ https://amzn.to/2OtgEso

M U S I C
Epidemic Sound
https://www.epidemicsound.com/referral/ckmroh/

T H A N K Y O U
Thanks so much for watching and I hope you enjoyed. Leave any future video ideas you would like to see in the comments below!

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Asian Meal Prep with My Boyfriend (Calories & Macros Included) | Joanna Soh

READ BELOW FOR RECIPE & MACROS
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

______________


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

______________

A) CHICKEN TURMERIC & LIME
Ingredients:
1) 700g Chicken Breast, uncooked –1148Cals, 215.6g Protein, 25.2g Fat, 0g Carbs
2) 1 tbsp. Turmeric & Cumin – 23Cals, 0.7g Protein, 0.3g Fat, 3.5g Carbs
3) 1 tsp. Olive Oil - 40Cals, 4.5g Fat
4) 3 Garlic Cloves, diced – 12Cals, 0.6g Protein, 0g fat, 3g Carbs

Total: 1223Cals, 217g Protein, 30g Fat, 6.5g Carbs



B) FIVE-SPICE PAN-FRIED FISH
Ingredients:
1) 400g Snapper – 512Cals, 105g Protein, 6.8g Fat, 0g Carbs
2) 400g Pomfret – 271Cals, 35.7g Protein, 12g Fat, 2.4g Carbs
3) 1 tbsp. 5-Spice – 14Cals, 2.5g Carbs
4) 1 tsp. Sesame Oil - 40Cals, 4.5g Fat

Total: 837Cals, 141g Protein, 23.3g Fat, 4.9g Carbs



C) SOBA NOODLES & EDAMAME SALAD
Ingredients:
1) 90g Soba Noodles, uncooked – 302.6Cals, 12.8g Protein, 0.68g Fat, 67.5g Carbs
2) ½ cup Edamame Unshelled – 120Cals, 10g Protein, 5g Fat, 5g Carbs
3) ½ tbsp. Sesame Seeds – 15Cals, 0.5g Protein, 1.5g Fat, 0.5g Carbs
4) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat
5) 1/4 cup Carrot, spiralised – 13Cals, 0.3g Protein, 3g Carbs
6) Spring Onions
7) Chilli Flakes

Total: 490.6Cals, 23.6g Protein, 11.7g Fat, 76g Carbs



D) STIR-FRIED MIXED VEGETABLES
Ingredients:
1) 1 large head Broccoli -170Cals, 14g Protein, 2g Fat, 35g Carbs
2) 2 medium Carrots – 64Cals, 2g Protein, 0g Fat, 12g Carbs
3) 1 cup Mushroom, sliced – 22Cals, 2g Protein, 0g Fat, 4g Carbs
4) 1 Red Bell Pepper – 31Cals, 1.2g Protein, 0.4g Fat, 7.2g Carbs
5) 3 cloves Garlic – 12Cals, 0.6g Protein, 0g fat, 3g Carbs
6) 1 tsp. Sesame Oil - 40Cals, 4.5g Fat
7) 1 tsp. Soy Sauce – 2.6Cals, 0.3g Protein, 0g Fat, 0.4g Carbs
8) 1 tsp. Chilli Flakes

Total: 342Cals, 20g Protein, 7g Fat, 61.6g Carbs



Terrence Portion in Total: 2057.8Cals, 309.3g Protein, 51g Fat, 77.8g Carbs

My Portion in Total: 834.8Cals, 92.3g Protein, 21g Fat, 71.3g Carbs

**This is for 2 meals, lunch and dinner. This doesn't include snacks or breakfast.

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Asian Meal Prep with My Boyfriend (Calories & Macros Included) | Joanna Soh