Incredible run this week in Auckland at the NZ Festival of Tennis/Heineken Open. Yen-Hsun Rendy Lu has reached finals by beating the world's No. 3 David Ferrer in semifinals and therefore achieving the biggest success in his career at the ATP World Tour. It is especially remarkable, as only 1 week ago Rendy got quite a serious muscle injury at the Aircel Chennai Open in India during the first round match, and we had to decide not to play 2nd round, which was mentally very painful despite the fact that he won. If he would have played further, there would have been a danger that he could tear the muscle, which might have resulted in a very serious injury and therefore geopardize his playing at the Australian Open. Our focus was to recover the injured muscle as soon as possible, which worked out quite well! On Tuesday, as this week's tournament started, our goal was that Rendy simply manages pain-free through the first round match - and now that he managed to the finals, it is simply incredible! Rendy has also shown great performance vs. John Isner in today's finals! I am working since almost 7 years with Rendy, and we have worked hard towards this success! I think only few people realize what this means to us! Thanks to Roberto, Rendy's coach, he did a great job! We are off to Melbourne - Australian Open calling!
同時也有2部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,SUBSCRIBE to my channel: https://www.youtube.com/linoralow I'm going to start calling these Brunch Chats. LoL Another great Q&A chat session with Ben...
performance coach melbourne 在 Linora Low Youtube 的最讚貼文
SUBSCRIBE to my channel: https://www.youtube.com/linoralow
I'm going to start calling these Brunch Chats. LoL Another great Q&A chat session with Ben Siong founder of Australian Strength Performance and Australia's renowned body composition specialist.
I do hope this Q&A with Ben gave you some information that you can take away and apply to your life. Thank you to everyone who join in for my FIRST multistream LIVE SHOW on facebook, youtube, twitter - and dropped in questions on my Instagram at @linoralow. Don't worry for there will be more session from Ben coming to you soon :)
Here are the time stamps of the questions, so you can easily jump to them :)
9:26 - How did you manage rejections in the beginning of your career
13:27 - What’s a good ratio of fat carbs and protein during the luteal phase
18:00 - Ben how I increase my weigh/load in a bench press, I feel weak at my anterior belt
29:00 - What is a suitable training for women who have a big lower body and huge thighs - as I understand you can’t spot reduce. Difficult to for me lose thigh fat and lower abs.
33:10 - Your views on carb cycling?
34:56 - Proper squat for kids? How essential is it or just let them explore their ROM first?
44:27 - Lets say I have an ankle that clicks, what type of specific exercise should be done to strengthen this muscle
48:25 - How can we enhance a client’s mentality?
52:15 - 12 year old kid. Overweight, female 66kg. How you you advise her to lose weight by getting active and not just starve. She hates exercising.
54:45 - Mom is starting chemo. Can she take magnesium supplement to assist her sleep? What food is good for her?
1:02:16 - A lot of MMA fighters train HIIT routines and this leads to loss of muscle mass instead of fats. Comparing to a western male athlete, they are huge and lean. Is this cause of their culture and food intake in their country?1:06:57 - You mentioned oestrogen contributing to fat accumulation in the body. Will eating lots of chicken and beef causes increase in external estrogen and then storage of more fat?
1:08:37 - Could you recommend saw awesome workouts for a 6 year old?
1:11:01 - How do you think the fitness industry will change post -RMO (freelance / boutique /chain)
1:12:30 - Are you into biohacking? If so what are your biohacking gadgets or methods you use?
Find Ben here:
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.siong.52
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3F8MMySoYEGhKXWEcPIQ
Learn his subjects here:
Website: http://www.learn-asp.com
For special rate to my audience USE code: LINORA
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
performance coach melbourne 在 Linora Low Youtube 的最佳貼文
SUBSCRIBE to my channel: https://www.youtube.com/linoralow
What a chat! Had a special catchup Q&A session with Ben Siong founder of Australian Strength Performance and Australia's renowned body composition specialist.
I do hope this Q&A with Ben gave you some information that you can take away and apply to your life. Thank you to everyone who dropped questions on my Instagram at @linoralow. Don't worry for there will be more session from Ben coming to you soon :)
Find Ben here:
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.siong.52
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3F8MMySoYEGhKXWEcPIQ
Learn his subjects here:
Website: http://www.learn-asp.com
For special rate to my audience USE code: LINORA
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow