關於 pan fried tomato slices ，我們在網路上蒐集到這些相關的討論、資訊與評價

位於尖沙咀河內道18號K11購物藝術館B2樓B226號舖的HAND3AG，主打特式三文治。三文治賣相精緻，材料豐富，就好像打開一本圖畫書般。
HAND3AG

食店的環境明亮整潔，先在收銀處點餐，再拿取一個小裝置。食物準備好後，小裝置便會鳴響。

食店於上午十一時至下午五時提供Lunch Set (午市套餐)，除了可以單點三文治，還可以升級為套餐。套餐包一客主食、配菜及飲品。

歐陸監獄鐵板三文治 (套餐 - $93)
Continental Iron House
玫瑰芝士燴通心粉 / 普羅旺斯燉肉丸 / 脆薯餅 / 水晶生菜 / 燶邊流心蛋 / 熔岩芝士
Macaroni & Cheese / Ratatouille Meatballs / Hash Brown / Crystal Lettuce / Pan-Fried Egg / Lava Cheese

這款招牌三文治，味道沒有令人失望。裡面有六種配料，相當豐富。每一口所帶來的口感和味道也略有不同。通心粉軟硬適中，配上濃濃的芝士，感覺相當滿足。所有三文治都是烘得脆脆的，頗為香口。

蝦兵蟹將鐵板三文治 (套餐 - $101)
Soft Shell Crab & Shrimp Salad
酥脆軟殼蟹 / 小龍蝦沙律 / 紫椰菜絲 / 醋漬紅蘿蔔絲 / 他他醬
Deep-Fried Soft Shell Crab / Crawfish Salad / Silced Purple Cabbages / Pickled Sliced Carrots / Tartar Sauce

這款三文治用了頗為特別的海鮮材料。香口炸軟殼蟹份量頗多，相當慷慨。最上層和最下層加了清新的紫椰菜絲和開胃的醋漬紅蘿蔔絲，平衡了軟殼蟹的膩感。

順便一提，三文治建議襯熱儘快享用，變涼後吃，味道會打了折扣。

慢調撕理食肉獸鐵板三文治 (套餐 - $101)
Slow Cook Shredded Beef Short Rib
手撕牛仔排 / 燶邊流心蛋 / 蕃茄片 / 水晶生菜 / 車打芝士 / 芥末籽蛋黃醬
Shredded Beef Short Rib / Pan-Fried Egg / Tomato Slices / Crystal Lettuce / Cheddar Cheese / Mustard Mayonnaise

這款三文治又是另一番風味，蛋汁緩緩地流出，配上鹹香的手撕牛仔排，食肉獸一定相當喜愛。裡面也夾了蕃茄片和清爽的水晶生菜。

祝君健康鐵板三文治 (套餐 - $88)
Hella Green
豆腐蔬菜餅 / 牛油果鷹嘴豆沙律 / 燒茄子 / 菠菜苗 / 熔岩芝士 / 俄式蛋黃醬

這款是素食三文治，裡面也包含了六種素的配料，味道比想像中多變而豐富。

套餐的配菜可以選薯條、湯或沙律。另外，也可以加錢轉配其他小食。

3日3夜自家手切薯條 - 中
Triple Cooked Hand-cut Fries (Medium)

筆者和朋友都覺得這款薯條夠粗身，令人吃得相當滿足，而且也炸得頗為乾身，夠脆口。

松露蛋黃醬 - Truffle Mayonnaise
松露味香濃，口感相當幼滑。

北海道野菜薏米濃湯 - 全素食
Hokkaido Vegetables & Pearl Barley Soup

野菜切成小丁粒，湯味道微酸，頗為開胃。而且薏米頗有嚼勁，喝完整碗湯已經飽了四成，相當飽肚。

HAND3AG 凱撒沙津
HAND3AG Caesar Salad
沙律盛在一個小器皿內，感覺清新整潔。生菜切成小塊，女士們也可以斯文地享用。

脆炸魷魚圈蔬菜配哈里薩辣醬
朋友加錢，把小吃升級為脆炸魷魚圈。魷魚圈和炸翠玉瓜感覺香脆香口，配襯的辣醬味道清新刺激。

套餐的免費飲品可以選汽水，或熱茶。用餐當天，天氣頗為寒冷，所以朋友點了一杯暖暖的茉莉清茶暖暖胃。
雀巢檸檬茶 - Nestle Lemon Tea
清香茉莉 - Jasmine Green Tea

彩虹沙冰系列 (Rainbow Smoothies)
紅沙冰 (士多啤梨、蘋果、紅甜椒、檸檬)
橙沙冰 (香橙、蘋果、胡蘿蔔)
筆者與另一位朋友則點了紅沙冰和橙沙冰，紅沙冰的味道甜甜的，紅甜椒的味道比想像中重，整體味道較為特別。

橙沙冰的味道則相對較易入口。

#food #yum #delicious #wow #eat #eating #hungry #hkfoodie #hkfood #hongkongfood #香港美食 #美食 #好味 #yummy #852foodie #852food #hkeat #foodporn #hongkong #hkyummy #hkiger
#foodblogger #hkblogger #hkig
#hkrestaurant

今日教大家
📌香煎帶子素意粉
📌青紅椒炒薯絲
📌Oreo Balls

🍏🍏🍏🍏🍏🍏🍏🍏
中文購買連結 送冰皮月餅粉
https://www.jlc-health.com/tc-maria-mooncake-special
Eng version
https://www.jlc-health.com/en-maria-mooncake-special

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護膚品 及 廚具及枕具購買連結🔗🔗
nine9Nine9 Shop
👉VIP Code : MAMA20
套裝8折優惠，全店單品85折
📌http://eshop.9-concepts.com

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和牛凍肉資料👉https://bit.ly/3adssZ3
💥💥💥肥媽粉絲優惠💥💥💥💥
優惠價+套餐折扣+禮物1＋禮物2+免費送貨
$1000送開合式矽膠隔熱墊
$2000再送可調適量匙

✨✨✨✨✨✨✨✨✨

✨✨✨✨✨✨✨✨✨✨✨
青紅椒炒薯絲
材料
📌 細薯仔2個
📌 長青椒1個
📌 燈籠椒1個
📌 蒜片少許
📌 菇粉半茶匙
📌 胡椒粉少許
📌 鹽少許
📌 麻油少許
做法
1. 先把薯仔刨皮後切絲，再把長青椒，燈籠椒切絲。
2. 薯仔絲用清水連續洗兩次，之後用清水浸一會。
3. 煲滾熱水，把薯絲汆水，瀝乾備用。
4. 下油熱鑊，放入蒜片起鑊。
5. 放入長青椒絲，燈籠椒絲，炒大約1分鐘。
6. 再放入薯絲，炒大約1分鐘。
7. 落菇粉，胡椒粉，鹽，炒均。
8. 最後放入麻油炒均即成。
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📌香煎帶子素意粉
帶子材料及處理:
帶子先用滾水浸一會，(大概20秒)吸乾水分
用牛油把帶子二面煎香下調味:胡椒粉.鹽各小許
素意粉材料及處理
黃瓜.青瓜.或翠玉瓜切絲，車厘茄開半，波菜.蒜片.乾蔥頭
調味料: 欖油. 牛油 .胡椒粉 .鹽
做法: 下欖油抄香蒜片及一粒蔥頭，加牛油再下車厘茄抄加調味:鹽，胡椒粉最後下瓜絲抄好後加上(蒸好的帶子汁),拌勻上碟帶子放面
波菜抄好可加碟邊
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📌Oreo Balls
材料: Oreo 一筒，紅莓干或藍莓干半碗，白朱古力，一茶匙檸檬汁
做法: 將材料放入攪拌器內打碎
白朱古力用熱水坐溶
用手將餅碎搓成圓球(放微波爐加熱後更容易造型)放碟上淋上白朱古力溶液
放雪櫃雪一會
備註: 也可加果仁
先打碎果仁要加練奶(增加粘性
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Pan Fried Scallops with Zucchini Spaghetti
Ingredients:
Scallops - (soak in water and remove any side muscles)
Green and yellow zucchini - one of each (cut into noodles with peeler or knife)
Cherry tomatoes - cut into halves
Spinach
Onion - 1 (sliced)
Garlic - sliced
Shallot - 1 bulb (sliced)
Seasonings:
Butter
White pepper
Salt
Mushroom seasoning powder
Methods:
1. In a pot of hot water, add in fresh scallops and briefly soak them then transfer to a plate. Pat dry with paper towel. Set aside.
2. In a heated wok, spray oil, add butter, add scallops, and fry until both sides are golden brown. Add in white pepper and salt to taste. Set aside.
3. Preferably in the same wok with leftover scallop butter sauce, add in onion slices, garlic slices, shallot slices, oil, and fry until fragrant. Add in butter, cherry tomato pieces, spinach, salt, white pepper, mushroom seasoning powder, and mix well.
4. Add in zucchini noodles and briefly stir fry. Do not overcooked zucchini.
5. With a pair of chopsticks, fill a big ladle full of zucchini noodles, twirl it into a pile, and transfer to the center of a serving plate. Continue with the rest of the noodles. Lastly, garnish with the cooked scallops. Serve.
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Stir-Fried Green and Red Peppers with Potato Shreds
Ingredients:
Potato - 2 small size (shredded or cut into julienne strips, rinse twice and soak in cold water to release the starch for crunchier texture)
Garlic - sliced
Green and red sweet peppers or bell peppers - shredded
Seasonings:
Sesame oil - to taste
Salt - to taste
White pepper - to taste
Mushroom seasoning powder - ½ tsp
Methods:
1. In a pot of boiling water, parboil potato shreds and transfer to a colander. Set aside.
This step is optional.
2. In a heated wok, add in oil, garlic slices, green and red pepper shreds, potato shreds, and stir fry until fragrant.
3. Add in mushroom seasoning powder, white pepper, salt, and briefly stir fry.
4. Drizzle sesame oil right before transferring to serving plate. Serve.
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Oreo Balls
Ingredients:
Oreo cookies - 1 package
Dried cranberries - ½ a bowl (or you can use any dried fruits)
Lemon juice - ½ tsp to 1 tsp
White chocolate
Methods:
1. In a food processor, add in Oreo cookies, dried cranberries, and lemon juice. Pulse together into fine crumbs.
2. Melt white chocolate bar over a warm bowl of water. Set aside.
3. To assemble, roll a small amount of Oreo cookie crumbs into a ball between your palms and squeeze tightly and applying the warmth from your palms to mold into a ball. Optional to add more lemon juice if it is not moist enough to hold its shape or warm up a bit in the microwave.
4. To decorate, dip the ball half-way into the white chocolate or coat the entire ball with white chocolate, or drizzle white chocolate over the ball. Transfer to serving plate. Continue with the rest of the Oreo cookie crumbs. Best serve cold.
#mariarecipes
#肥媽食譜
＃2020919live

tahu tanam je bayam brazil,tanam pun tahu buat ulam je,rupanya byk menu yg kita boleh buat dgn bayam brazil ni,nk share je resipi ,utk simpnan😎
Resepi Kerabu Bayam Brazil & Mempelam.

Bahan2:
- Sebiji mempelam epal di mayang halus...
Continue ReadingYou know how to plant Brazilian spinach, even the plant knows how to make a dish, apparently there are a lot of menu that we can do with Brazilian spinach, just want to share the recipe, for the 😎
Brazilian spinach kerabu recipe & Mangoes.

Bahan2:
- an apple mangoes in mayang fine
- Brazilian spinach spinach
- 8 pieces of cilipadi
- 2 BIG CHILI
- 4 Review of red onion
- belacan as big as a mother
- Scar Coconut Rm1
- Coconut Milk Rm1
- fist shrimp (I mixed with yellow and orange)
- Aji salt sugar

How to:
Punch Cilipadi, big chili, belacan, seulas red onion and grated coconut, Gaul all the ingredients with mangoes, Brazilian Spinach (Brazilian spinach if you want to slice it for small also can) shrimp fist, red onion and coconut milk... taste it with salt Aji sugar... no need to put asam because we have mangoes, Brazilian spinach doesn't need to be deep we make raw to taste the crispy.... easy not 😄... hopefully it will be useful for all 😘😘😘
: homemade shrimp mixed kerabu recipe

Slice of Brazilian spinach, salom, cekur, big onions, Red Chili, tomato.
Insert Dried Dried Shrimp.
Insert Kerisik, steamed white creek and a little salt.

Mix it all up to it.
-
: Dry Shrimp Fried Brazilian spinach recipe

Ingredients
1 meals
A Bowl of spinach
2 pick up dried shrimp
1 pieces of red chili
3 pieces of chili chili
1 Review of red onion
1 Review of garlic
1/2 inches of belacan
1/2 cups of water
1 large teaspoon oyster sauce
3 tablespoon of cooking oil

Step
1. Punch Red Chili, chili, red onion, garlic and belacan until it's crushed and squish.
2. Heat up the oil, stir-fry the ingredients that were punched just now together with dried shrimp
3. After the smell and chili is a little crispy, add 1/2 cups of water. Let it boil. Then insert oyster sauce and spinach vegetable. Ziana didn't put salt because of dried shrimp and oyster sauce is already salty.
4. Stir-up and close the fire. No need for a long time later the vegetables will wither
Mushroom Stir-fry recipe with Brazilian spinach

Ingredients
2 pieces of red onion
3 Review of garlic
1 Packs of mushroom mushrooms
2-3 big handheld Brazilian spinach leaves
1/2 small spoons of salt
1/2 small spoons of black pepper
2 tablespoons of cooking oil

1. Put of red onion and garlic. Mushrooms in basuk and cut 2. Spinach soak for a while and rinse.
2. Browned garlic and red onion to the smell.
3. Insert Mushrooms, fry until it withers. Put in salt and black pepper. When the mushroom is a bit of war, just put in the spinach. Gaul for a while because this spinach quickly fades. And can be served.
: Brazilian spinach spicy chips recipe

Ingredients
2 Tie Brazilian spinach - just take the leaves
1/2 cups of hot spicy bestari flour
1/4 cups of rice flour
1/4 cups of wheat flour
3/4 cups of ice water - cold from the fridge
1 tablespoon of cumin **
1 tablespoon of cumin **
1 small spoons of cilantro **

Ways:
1. Clean the Brazilian spinach leaves.
2. Marked ingredients first.
3. Unite all the flour and mix the mashed ingredients just now mix with ice water. Put in a little ice water until you get the smoothie not thick & doesn't melt so much according to comfort.
4. Heat up a lot of oil, take brazilian spinach leaves dipped in flour smoothie, fry to yellow and look crispy, lift and throw oil.
5. Ready to be served as the most delicious snack for the family.
: Brazilian spinach pasta recipe

3/4 packet pasta-any brand can also.

Boil pasta with salt and some oil.

Material materials

Pasta prep
Salt Salt 2 Spoon Yes. Let it be salty to absorb in pasta. Throw (don't wash) and keep a glass of pasta pasta to fry later.

1 SMALL BOWLS OF SHRIMP 5 Review Garlic-minced 4-5 tablespoons of oil zaiton 1 CUBES CHICKEN 1 Spoon Small Powder Talk Nutmeg / NUTMEG 1 Bowls of spinach a little slice of red and green-Choice 1 Spoon Chili Spoon / 1 Spoon of black pepper pounded rough some pasta pasta

How to do

Garlic browned with zaiton oil to wither. Put in shrimp, stir it until cooking. Insert chicken clubs, Powder Powder and a little boil. Messed up. If you like broth, add more water.. Follow your own choice. Put in the vegetables. Messed up. Close the fire. Insert Pasta and gaul together with chilli flakes / mashed black pepper. Don't be too strong, the pasta won't be pretty shiny. : Brazilian spinach recipe dipped in flour!

Ingredients
1 Bowls of Brazilian spinach
1 Cups of rice flour
1 teaspoon of salt tea
3/4 cups of cold water from the fridge
Oil for frying

Step
Wash Brazilian spinach until it's clean and throw it

In an empty container, enter the rice flour, salt and cold water from the fridge

Stir it up, the smoothie doesn't have to be too thick


Dip Brazilian spinach into the flour mix just now

Heat the oil in the pan and insert Brazilian spinach that has been dipped in the flour mix

After cooking, can be lifted and served. Can also be dicicahkan with sauce if you want. It feels crunchy like a cracker.
: Brazilian spinach kerabu recipe

Ingredients:
10 Brazilian spinach sticks - clean and cut - separate rods and leaves
2 Cups of taugeh - clean up - rinse and throw the water
1/2 cups of carrot slices
3 Lemongrass sticks - fine slice
1 Cups of grated coconut
3 tablespoons of shrimp camarão
3 pieces of kasturi lime - take the juice
Salt & sugar taste it

Punch Material:
7 pieces - can reduce if you don't like spicy
2 review garlic - fried
3 pieces of red onion - fried
(you can put belacan if you like - Amie didn't put it because you put a lot of shrimp camarão)

Way:
1. Sangan grated coconut with shrimp shrimp until the grated coconut looks yellow. Lift and put aside.
2. Alv water is enough. When boiling, put in the spinach stick. Cooking for 1/2 minutes. Then put in the spinach leaves. When the spinach leaves change the color, immediately lift the deep ingredients from the pot and soak in the cold water for a while. Throw it.
3. in a container, mix spinach vegetable, taugeh and carrot as well as lemongrass.
4. Gaul material with coconut sangan.
5. MIX MATERIAL 3 and 4.
6. Flat Gaul with salt and sugar as well as kasturi lime juice as a flavor.
7. Serve Immediately.
: Brazilian spinach omelette recipe

3 chicken eggs grade b
Brazilian spinach spinach (cut)
1 pieces of red onion (fine slice)
Salt tastes like salt
Oil (for frying)
Step
Mixed with eggs, spinach, onions and salt. Gaul.


Heat up the wok. Put in the egg smoothie. Cooking until it's crispy.


After Crispy, it's upside down. When it's perfect to cook. Close Fire, lift and ready to be served
Good luck trying
Brazilian spinach vegetable cooking recipe

Ingredients:
2 pieces of Brazilian spinach vegetables
1 stalk of red chili
1 Packs of coconut milk
Salt

Punch Material:
1 fish - boil and take the contents
4 Review of red onion
A little black pepper

Way of way:
Punch the red onion and black pepper until it's squish. Then put in the fish and punch it again.

Put in coconut milk and punch ingredients into the pot. Stir up the flat until the gravy is boiling.

Put in spinach and red chili and stir it until the vegetables are soft.

Finally, put in enough salt. Can close fire and ready to be served
Brazilian spinach vegetable soup recipe

Ingredients:
1 Packs of fish balls
A little bit of shrimp
Oyster mushroom
Brazilian spinach
Karot
Young corn or baby corn
Mustard vegetable
Chicken Essence Powder
Salt
A little bit of pepper
Soup leaves
Fried onions

Fine minced ingredients:
1 inches of ginger,
2 Review of garlic
1 pieces of red onion

How to setup:
Heat up the oil a and stir-fry fine ingredients.
Insert Fish Balls, carrots and baby corn. At this frying time we put in all kinds of hard vegetables and need more time to be soft.
Pour enough water and put in shrimp, oyster mushrooms and mustard vegetables.
Cooking until boiling. Sow with a slice of soup leaves and
Taste it with salt, chicken essence powder and some pepper pepper.
: 🌿 Fried Brazilian spinach recipe

It's not finished with this brazilian spinach, can't move on... 😋 sis sukaaa, it's delicious to make fried belacan.. put a lot of belacan and it's really delicious!! 😋
Seriously delicious from fried kangkung belacan weyhh, just expect that the kangkung sticks will be belambak... you guys have to try it 😛

Ehh.. Do you want this fried belacan recipe too.. but the recipe is all about it, this is my easy way okay.

Material material
🌿 Brazilian spinach
🌿 6 Big Chili + Chili Chili. Like to be spicy mixed with a little more chili *
🌿 3 Review of red onion *
🌿 2 Review Garlic *
🌿 a little dry shrimp or anchovies
🌿 Belacan.. It's a little bit.. put a lot if you want it better
🌿 Sugar, salt, flavor, sour

How
🌹 Punch all the ingredients that were punched just now. If you blend it, give it a little rough.
🌹 browned the ingredients that were punched just now, already cooked better to insert anchovies or dried shrimp, belacan, flavor, salt sugar and sedikitttt only know lemon colonialism or java sour water. Didn't put it in, it's okay.
🌹 last time insert spinach vegetable.... Tadaaa is done

Let's plant this tree. It's easy to plant it.. 😛
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Want to make your business viral? Now opening the lowest package ad only rm30. Ads can choose your own date and time. Whatsapp Admin: http://bit.ly/2FFyZuGTranslated

Serving suggestion : 1 dishes

【Ingredients】
■Marinated Chicken Chop
Chicken Chop 180g
Salt ⅛ tsp
Black Pepper ⅛ tsp
Ginger ½ tsp
Cayenne Powder ½ tsp
Garlic Powder ½ tsp
■Smoked Paprika Teriyaki Sauce
Ebara Teriyaki Sauce 130g
Smoked Paprika Powder 1 ½ tsp
■Burger Assembling (arrange from bottom to top)
Bottom Bun
Mayonnaise 20g
Green Coral 3 pcs
Tomato Slices 3 pcs
Grilled Teriyaki Chicken (smoked paprika teriyaki sauce coated) 1 pcs
Cheddar Cheese 1 pcs
Fried Egg 1 nos
Pickled Purple Cabbage 30g
Mayonnaise 20g
Top Bun

【Steps to cooking】
1. Marinate boneless chicken chop with salt, black pepper, ginger, cayenne powder, and garlic powder, for at least 30 minutes.
2. i. Pan sear marinated chicken for 3-4 minutes on each side.ii. Toast burger bun on pan until golden brown.iii. Cook fry egg on medium heat for 3-4 minutes.iv. Squeeze mayonnaise on burger bun in a zigzag motion.
v. Dip grilled marinated chicken into Ebara teriyaki sauce.vi. Place according to sequence: Burger bun, mayonnaise, green coral lettuce, tomato slices, grilled marinated chicken, cheddar cheese, fried egg, pickled purple cabbage, mayonnaise, burger bun.

Shogayaki is a very typical Japanese pan fried pork dish with soy sauce and ginger flavor. Pork slices are seasoned thoroughly, very fragrant yet tasty. The key is to remove from the heat just before they dry out. It goes perfect with white rice. Perfect side dish for Bento lunch box.

Serving with shredded cabbage is the best. And with cucumber slices and/or tomato slices.

I wasn't sure if my kids (toddlers) can eat ginger flavor but they ate them all 👍

---------------------------------
The BEST Shogayaki (Ginger Pork) Recipe

Difficulty: Easy
Time: 20min
Number of servings: 2

Ingredients
200g (7oz.) pork loin slices
A
* 1/2 tbsp. soy sauce
* 1/2 tbsp. Sake
* 1/2 tbsp. Mirin (sweet Sake)
* 1/4 tsp. ginger juice
1/2 tbsp. grated ginger
B
* 1/2 tbsp. soy sauce
* 1/2 tbsp. Sake
* 1 tsp. sugar
1/2 tbsp. cooking oil
shredded cabbage, cucumber/tomato slices

Directions:
1. Season the pork slices with A for about 10 minutes.
2. Heat cooking oil in a frying pan. Drain well and add the pork slices. Cook on medium until nice and brown on one side. Then flip them over.
3. Mix B ver well then add. Add grated ginger and quickly cook on high. Remove from the heat just before the pork slices dry out.
4. Serve with shredded cabbage and some vegetables of your choice if you like.

レシピ（日本語）
https://cooklabo.blogspot.com/2020/10/Shogayaki.html
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This video is a compilation of Chinese fish recipes that you can easily cook at home.

------------
 Singapore Teochew Fish Porridge
------------
Ingredients:
Serves 4 - 5

Ingredients for soup stock - boil for 45 mins
---
2L of water (please add more soup if the water dries up slightly after you have added the rice)
0.5 kg of chicken feet - blanched
150g of ikan bilis - washed
2 tablespoons of dried shrimps - soaked till soft
1 dried sole fish - dry roasted

Marinade for the fish
-----
500g of mackerel
1 teaspoon of salt
A few dashes of white pepper
2 teaspoons of cornflour

Other ingredients
---
Optional: 1 whole piece of dried cuttlefish - cut into stripes & shallow fry until crispy
Optional: 2 bulbs of garlic - chopped and shallow fry until light golden brown - both oil and garlic to be used to enhance the flavour of the dish
1.5 cups of cooked Jasmine rice
1 thumb size ginger - julienne
2 tablespoons of fish sauce

------------
Stir Fry Fish w/ Salted Veg Recipe (Stingray)
------------
Ingredients:
Serves 4- pax

Some cooking oil
1 thumb size ginger - julienne
3 cloves of garlic - chopped
2 fresh red chilli - cut into stripes
1 tablespoon of spicy soya bean paste
1/2 tablespoon of black soya bean paste
1.5 cups of water
400g of stingray or shark meat
150g of salted vegetables
1 tomato cut into wedges
1/2 teaspoon of sugar


------------
Stir Fry Fish w/ Ginger & Spring Onion
------------
Ingredients:
Serves 4 - 5

Marinating the fish fillet
------
300g Toman fish fillet
Half an egg white
2 teaspoons of fresh ginger juice
3 teaspoons of cornflour
0.5 teaspoon of salt
0.5 teaspoon of chicken stock powder
A few dashes of grounded white pepper

Blanching the marinated fish
------------
A pan of water (sufficient to scald the fish fillet)
2 slices of ginger
1 stalk of spring onion
Marinated fish fillet

Putting the dish together
----------
1 tablespoon of cooking
2 thumb size ginger - sliced
3 cloves of garlic - minced
1 cup of water
1.5 tablespoons of oyster sauce
0.5 teaspoon of chicken stock powder
0.5 teaspoon of sugar
0.5 teaspoon of salt
Add blanched fish fillet
Thicken sauce with some cornstarch solution
4 stalks of spring onion - cut into 1 inch length
1.5 teaspoons of sesame oil
1 tablespoon of Chinese cooking wine (Shaoxing Huatiao wine)
------------

Hope you can recreate these yummy dishes in the comfort of your home. Thanks for dropping by our channel.

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Jamie
on behalf of Spice N' Pans