關於 own門市 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【為每日注入環保元素】
你每日都可以環保嗎?嗯，可以的
近年環保主題的確滲入不同品牌的計劃之中，就如432Hz ESSENTIALS PROGRAMME生活企劃一樣，鼓勵大家自備購物袋精神！

自備購物袋概念早於90年代所發起的 BRING YOUR OWN BAG(BYOB)開始一直宣揚這個愛護地球的訊息，是回432Hz仿效美國超市商店常見的 THANK YOU BAG，進行購物袋重塑，選用 NANO RIPSTOP 格紋纖維布料製作，具備抗撕裂、防潑水以及高強度耐磨特性，且其特大的收納容量設計為賣點。次回登場的 ORANGE 與 NAVY 配色兩款配色版本。

432Hz亦期望大家能夠承諾每天也能夠將這枚 432Hz ARIGATOTE 伴隨身邊，不斷重複使用。值得一提的是，容量特大的 432Hz ARIGATOTE更可以由 700 × 380mm的巨體型態， 輕鬆摺疊成只得170×60mm 的細少體積，好讓大家日常外岀時方便攜帶使用， 漸漸養成「BYOB」的購物習慣。

432Hz ARIGATOTE 已於選物店 432Hz 旺角/銅鑼灣 門市及網店同步上架，售價為HKD120，數量有限，售完即止。

#432hz #432hzhk #432hzarigatote #saveoutplanet #bringyour432hzbag #hongkong
-
#鍾意就save底
Words by #擼遜

【戴口罩度日】口罩下依起棚牙等2秒就可以聞到有無口臭

⭐長期戴口罩懶得喝水
⭐口乾令口臭問題更嚴重
#星期四食材

瞬間消除口臭妙法
桂花 vs 薄荷 vs 檸檬泡水喝
疫症的出現，令我們長期戴着口罩過日子。炎夏出汗悶熱難熬，如講話後聞到口臭味更難受！造成口臭的原因眾多，可能是口腔清潔不當、牙周病等問題；飲水不足令口腔乾燥，唾液分泌不足；習慣性便秘人士，腸胃濕熱亦是常見的口臭元凶之一。遇到以上問題要對症下藥，才能從根本解決口臭症狀。想進一步減少嘴巴異味、保持口氣清新，可以適量食用薄荷或飲用桂花、檸檬水，記得不要下糖！兩者都有助清除口腔異味，特別是吃大餐、打邊爐或燒烤後可即時減少口氣味道。

桂花 ── 性溫，有安心寧神、暖胃止痛的功效。

薄荷 ── 性涼，有疏散風熱及透疹的作用，能紓緩風熱感冒而起的頭痛目赤、喉嚨不適、口瘡、熱咳黃痰、牙痛等症狀，對於風疹及消化不良也有紓緩作用，亦可令口氣清新。惟注意陰虛體質人士不宜多服。

檸檬 ── 性溫，能開胃消滯、生津止渴、消暑、安胎。能紓緩炎夏的無胃口、消化不良、潤膚及改善色斑等美顏功效。

✔️CheckCheckCin 美茶推介：玻璃肚
材料：茉莉花、桂花、淮山、炒扁豆
功效：疏肝健脾，紓緩壓力大或容易緊張所致的腸鳴、腹脹、胃脹不適、大便稀爛
注意：孕婦不宜

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Effective ways to get rid of bad breath
Osmanthus vs mint vs lemon juice

We are now used to wearing masks due to the pandemic, but it can be unbearable during summer when we can smell our own bad breath when we speak!

Many factors cause bad breath. Among them are poor oral hygiene and periodontal diseases. Not drinking enough water can lead to a decrease in salivation, hence, causing the mouth to become dry. Constipation and dampness accumulation in the intestines and stomach are also the main causes of bad breath.

To get rid of bad breath, we should get to the root of the problem. We can consume an appropriate amount of drinks that are made from mint, osmanthus, and lemon to keep our breath fresh. Avoid adding sugar to these drinks! These drinks can get rid of the bad odor in the mouth especially after having a heavy meal like hotpot and barbecue.

Sweet osmanthus - warm in nature. Calms the mind, warms the stomach to relieve pain.

Mint - cool in nature, and can dispel wind-heat, alleviate flu-related headaches, swollen and sore throat, mouth ulcers, hot cough with yellow phlegm, and toothache. Mint can also relieve pain caused by rubella infection and indigestion, as well as freshen one’s breath. Nonetheless, individuals with yin deficiency should not consume mint excessively.

Lemon - warm in nature and can stimulate appetite and relieve stagnancy, promote fluid production and quench thirst, clear summer heat, and stabilize pregnancy. It alleviates summer heat related symptoms such as lack of appetite and indigestion, and it can also moisten skin and improve discoloration on skin.

✔ CheckCheckCin Recommendation: Sensitive stomach
Ingredients: jasmine, sweet osmanthus, Chinese yam, fried hyacinth bean
Effects: Soothes the liver and strengthens the spleen. Relieves stress-induced stomach gurgling, abdominal bloating, loose stool.

Welcome to order through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

【夏日瘦身潮】斷食時不妨喝一杯米水湊米氣

⭐腸胃不好人士不宜斷食
⭐飲食定時對身體最好
#星期二提升正能量

168減肥法適合我嗎？
迎接夏天來臨，最近不少人都趕着減肥，熱門減肥話題就是「168斷食減肥法」，16是指一天內連續16小時不進食，於餘下的連續8小時進餐，原理是讓身體在斷食期間胰島素下降，促進脂肪被分解利用。這種減肥法看似很輕鬆，但執行時很需要自律性，如果8小時內放任亂吃東西其實不會有減肥效果，而且斷食期間的飢餓感很容易令意志力動搖。
而從中醫角度來看，每個時辰都有不同的經絡循行，早上7-9時、下午1-3時、晚上5-7時宜吃早、午、晚餐，因為分別是胃、小腸及腎經循行時間，如果胡亂調配進食時間會打亂生理時鐘，過飢過飽都容易導致消化不良，尤其脾胃虛弱人士不宜採用斷食減肥法，打亂脾胃的工作時間，使脾胃更積弱。如非必要，還是建議斷食時候喝米水，減低脾胃負擔。想減肥人士宜先諮詢註冊中醫師，了解體質後才決定使用哪種減肥方式較安全及有效。

✔️CheckCheckCin 美茶推介：肥嘟嘟
材料：山楂、荷葉、粟米鬚
功效：活血消脂，紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Is the 16/8 diet for me?
Summer is around the corner, and many people are in a hurry to shed some pounds. One of the trendiest topics is the ‘16/8 intermittent fasting’, which refers to 16 hours of fasting and 8 hours of eating.

According to this theory, insulin reduces during the fasting period, allowing the body to burn off fats. This diet might seem easy, but discipline is key. Individuals will not lose weight if they binge eat during the 8-hour period, and some might not have the willpower to stay hungry for 16 hours.

From the perspective of Chinese Medicine, the human body has its own Meridian Circulation based on specific hours. We should have our breakfast, lunch, and dinner at 7am-9am, 1pm-3pm, and 5pm-7pm respectively. Each of the 2-hour intervals represents the active hours of the circulation of the stomach, small intestines, and kidneys.

Taking meals at the wrong time would disrupt the biological clock. Likewise, overeating or undereating can also cause indigestion. Individuals who with weak spleen and stomach should avoid adopting intermittent fasting as a part of their weight loss regime. If the spleen and stomach do not perform their functions at a specific time, these organs would then become weaker.

If need be, one can still drink rice water during intermittent fasting to reduce the burden on the spleen and stomach. Those who wish to lose weight should consult registered and licensed Chinese physicians first to understand their body constitutions. Doing so can help them identify the safest and most effective plan to lose weight.

✔CheckCheckCin Beauty Tea Recommendation: Chubby
Ingredients: Chinese hawthorn, lotus leaf, corn silk
Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles, dull complexion.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了

BILINGUAL: 中文 CHINESE 00:00｜英文 ENGLISH 31:08
Podcast每週四10點一集 ​👉https://arieltsai.lnk.to/ArielsWhisper_CH
YouTube每週日11點一集👉https://bit.ly/3ucWNiG

上集跟我的加拿大藥學系的好朋友Melina聊到藥師的職業與生活，而選擇了不同職業道路的我，也體驗了截然不同的生活，這集想聊聊，當面臨工作上的選擇，是否也曾後悔、迷茫？要如何堅定地面對選擇，也需要很大的智慧呢！
很多時候我們在事情發生的當下，認為的好或壞，回頭看這些過程，真的沒有所謂的好或壞，事情是一體兩面，端看你怎麼去看待。回來加拿大的這段期間，生活步調慢了下來，我也好好沉澱下這三年進入演藝圈後感到的焦慮與不安，心境上真的開闊很多，以前不敢休息，但現在覺得休息真的是為了走更長遠的路，Melina有句話說得真好：「人生的常態就是變化，這是唯一不變的」，我想說，「不要害怕變化，享受生活中的每一刻吧！」
節目的最後，送上這首CUPID，輕鬆一下吧！Enjoy~

《CUPID》歌曲收聽：https://youtu.be/coTbKTKZfNU


✨
The only constant in life is change. Went through lots of changes for sure in the past 3 years, but no matter what I still believe that everything happens for a reason. Chatting with Melina in the rest of our conversation from last episode (EP 12) and talking about where our different life choices led us to. Own up to the decisions we make, embrace whatever comes with it, and enjoy the process. May we all work to live, and not live to work. :)

Don’t forget to check out the first half of my chat with Melina about the pharmacy vs. singing life in the previous episode (EP12) if you haven’t already!

**Song at the end “CUPID”: https://youtu.be/coTbKTKZfNU

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秘密計畫終於公佈：我出書了！

✨📕新書《做好自己喜歡的事，就會閃閃發光》✨
Ariel 蔡佩軒的 3 步驟夢想實踐清單
【首刷限量隨書贈：夢想清單記事本】
■ STEP1 談夢想：沒有夢想很正常。不確定自己的夢想，更正常
■ STEP2 寫日記：最糟的都撐過去了。現在，不是最糟的時候
■ STEP3 列清單：堅持不是一個長跑，它是很多一個接一個的短跑
............................................... ​

📔博客來 (獨家限量親簽版 + 限量夢想記事本)👉https://reurl.cc/AgQQyY
📔博客來👉🏻https://reurl.cc/2bX4Va
📔誠品 (獨家封面版 + 限量夢想記事本)👉🏻https://reurl.cc/9ZMzxx
📔誠品 (獨家封面版)👉🏻https://reurl.cc/E2kKyn
📔MOMO (獨家限量海報版 + 限量夢想記事本)👉🏻https://reurl.cc/9Zjj1O
📔金石堂 (贈限量夢想記事本)👉🏻https://reurl.cc/Gd7kDD
📔墊腳石 (贈限量夢想記事本)👉🏻6/3網路及門市開賣
📔讀冊生活👉🏻https://reurl.cc/Agx1Lp
📔三民👉🏻https://reurl.cc/WE5509
...............................................
📔博客來電子書(首賣二週) ─ 新書上線7折、境好電子書展單書再88折、二書85折👉🏻https://reurl.cc/2bX4Va
...............................................
【海外購書】香港、馬來西亞、新加坡實體書店預計7月初可以到貨
📔新加坡、馬來西亞：大眾書店👉🏻https://ppt.cc/fK9FVx
📔香港：香港商務/三聯/中華/誠品/城邦
📔其他：博客來 (海外運送)👉🏻https://tinyurl.com/yegltbc5
📔PChome 全球購物 (103個國家)👉🏻https://global.pchome.com.tw/

------------------------------------------------------

🔔 SUBSCRIBE訂閱: http://bit.ly/ariel_youtube
📸INSTAGRAM: http://bit.ly/ariel_tsai_IG

▶︎Facebook: http://bit.ly/ariel_tsai_FB
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【青春有你2021】歌曲收聽：https://arieltsai.lnk.to/TY2
Ariel首張個人實體專輯【ARIEL】：https://ArielTsai.lnk.to/ARIEL

#Ariel悄悄對你說 #ArielsWhisper #Ariel蔡佩軒

instagram: https://www.instagram.com/heyitsmindyy/
—————————————

嗨大家好👋🏻

今天的影片想和大家分享
韓國潮牌KIRSH的彩妝支線
KIRSH Blending也在台灣正式販售啦！！

一直以潮流、活潑聞名的KIRSH🍒
彩妝支線也延續了這樣的風格
無論是包裝、視覺都是簡單時髦的氛圍
彩妝本身也是走日常實用的路線！
今天一口氣用KIRSH Blending所有的彩妝
完成全臉的妝容！

那就希望大家會喜歡今天的影片
如果對我或是影片內容有什麼問題
都歡迎你們在底下留言✨
Thanks for watching!

#KIRSHBlending #BONNYREAD
#牛奶肌蓬鬆氣墊粉餅 #櫻桃眼影盤

🥚7/7（也就是現在）KIRSH Blending於BONNY&READ飾品官網（https://www.bonnyread.com.tw/）和門市同步上市！到Bonny & Read官網或門市購買，都享有新品優惠價！

—————————————
Product Mentioned:


Fluffy Blur Cushion SPF 50+/Pa+++
牛奶肌蓬鬆氣墊粉餅
#01 Nature Ivory 自然膚色 (使用)
#02 Pure Beige 亮裸膚色

Dear My Blur Powder
空氣感棉花糖蜜粉

Slim Drawing Brow
細芯焦糖兩用眉筆
#01 Deep Brown
#02 Nature Brown (使用)

Dear My Eyes Log
櫻桃四色眼影盤
#01 Morning Peach
#02 Rosy Dawn
#03 Midnight Fig

Play By Curling Cara
濃蜜持久捲翹睫毛膏
#01 Noir Black
#02 Fantasy Brown (使用)

My Cheek Log Soft Powder Blush
莓好日常紅潤腮紅
#01 Journey
#02 Memories (使用)
#03 Goal (使用)
#04 Poetry
#05 Etc
#06 Motto

Play By Velvet Tint
奶油慕絲柔霧唇釉
#01 Melo Mauve (使用)
#02 Indie Fuchsia
#03 Mystery Plum
#04 Funky Pumpkin (使用)
#05 Vintage Maple
#06 Classic Cherry (使用)

My Tint Log
櫻桃水潤感唇釉
#01 Play List (使用)
#02 Mood Tracker
#03 To Do List
#04 Bullet Point (使用)
#05 First Things
#06 Checkpoint



#隱眼
KARACON Chic!Chic #08 Dew Gray



On Me:
(*代表有點久以前)

上衣: Pazzo
項鍊: Zara




MAIL / [email protected]



• Skin Type: 乾肌 Dry Skin
• Bilibili頻道: https://space.bilibili.com/483137782





FTC: Sponsored by KIRSH Blending.
All opinions are my own. 所有意見都是我的真實意見

如果大家對 Estée Lauder Supreme+ Bright 有興趣都可以用我個code【AYANNA】
今日起至到 6月23號，用$835 蚊就可以入手1套6件嘅
新生活膚全能亮白輕盈面霜 50ml 套裝
再加5ml 嘅升級再生基因修護亮眼精萃
除咗info box 條link之外 門市都可以用㗎！
Link?https://bit.ly/3weqfH5

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

? MORE ABOUT ME
INSTAGRAM | YANKAYAN
FACEBOOK | facebook.com/kayancheungg
BLOG | kayancheungg.blogspot.com

➤ This video is sponsored by Estée Lauder.
As always, all opinions are 100% honest and my own.
Thanks for watching♡


➪ FAQ 常見問題
Editing Software 編輯影片軟件 // Premiere Pro
My Skin Type 我的膚質// 乾性敏感肌 (T字位夏天小出油)



?Music


BUSINESS INQUIRY
[email protected]