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First post for 2021❤️
My New years resolutions...
Bring more happiness , create more laughter, spread more good vibe 🤟🏻
Thanks to my super team🌟
Maticevski
John Hardy
@jayxhair
@zoefan
#萬千星輝頒獎典禮2020
Happy belated new year everyone✨💖
Better late than never right?
One of my New Years resolutions is to go on my phone/social media less.... umm... I’m still working on it😅... How about you?😺
Get your New Years resolutions weight loss journey started right!
新年新目標！要對的方式開始增肌減脂喔！
🔹1 on 1 personal trainer opening spot currently open🔹
⚠️Currently have morning spots available only from 6:00am to 12:00pm noon⚠️
Only looking for serious people looking to change their physique.
I won’t make everyone train like they’re getting ready for a contest, however, I will approach and personalize everyone’s personal goals specifically to their needs. Location is in Taipei city or New Taipei City
Clientele I will not be taking stated below: ⬇️
I handpick clients. Space is limited. If you’re mot serious about the commitment please do not message me! Thank you!
🔹No unstable working time professionals who will swap time schedules
🔹 No college kids, don’t need to hear about why you can’t come to class: midterms, money, part time job, studying, etc.
🔹Don’t sign up if you’re afraid of being sore, tired or getting sweaty. This isn’t for me, it’s for you. Understand it’s tasking to change your body.
🔹Don’t complain about which exercises, sets and or reps I tell you to do. If something is painful/discomfort, obviously I’ll change it, but I’m talking purely about arguing against the workouts because they’re hard.
🔹No short term clientele: minimum 20 classes at a time ~ 2 or 3 classes per week at minimum. Anything less than that and you’re not getting benefit.
🔹If you’re unwilling to change diet, fix alcohol consumption or your sleep schedule to fit your goals, then this course isn’t for you.
🔹I don’t sell bullshit, I sell results. Tracking will be a thing.
Leggo
สวัสดีทุกคน กลับมาอัพเดตกันตั้งแต่ช่วงปีใหม่เป็นต้นมา.. หวังว่าทุกคนจะสบายดี สุขภาพแข็งแรงกันนะ :) ..ปีนี้ใครตั้งใจจะทำอะไรบ้างมาแชร์กัน! ในส่วนของสิ่งที่เราอยากทำอื่นๆ จริงๆ ก็มี อย่างเช่น อยากได้เหมียวใหม่มากๆ คิดว่าปีนี้จะมีน้องแมวให้บัวคิแน่นวล 555 แล้วก็คิดเรื่องงานใหม่ๆ รวมทั้งแอบมองที่อยู่ใหม่อยู่ด้วย แต่ยังไม่เจอที่ที่ลงตัวกับเราเท่าไหร่เลย TT
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ราคารวมเลนส์สายตา 3,799 THB
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、
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Ricewine - Ways
https://youtube.com/c/RICEWINE
Ten Towers - A Thousand Years
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Vlogmas Day 16-19: MỤC TIÊU CHO NĂM MỚI 2021 New Year's Resolutions
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What's your 2021 Fitness Resolution? Let me know below!
Happy New Year!! How many of you have set fitness resolutions in the past? Have you achieved it? Or have you just forgotten about it? According to a study, 60% of people give up on their resolution by February. By March, a whopping 80% have totally let it go.
I don’t want you to be one of the statistics. I want you to be part of that 20% who succeed and I know you can do it. I’m going to share with you 7 Ways to Actually Succeed in Your Fitness Resolution.
1) Find Your “Why”
2) Get Specific About Your Goals
3) Write an "Action & Give" List
4) Start Small and Build Momentum
5) Surround Yourself with Like-Minded People
6) Track Your Progress
7) Make it Your Lifestyle
I believe that achieving our goals isn’t about willpower. It’s about developing the right skills and strategies and with the right execution, it will lead to success.
Let me know what’s your fitness goal in the comments below and how you plan on achieving that. This is your space, so I’d encourage you to leave your comments regularly and keep me updated in your progress.
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30-Day Full Length Home Workouts to Get Fitter & Stronger: https://www.youtube.com/playlist?list=PLyP8pbBMxcshzvTtHfSwHtA2VFXERbFzN
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#FitnessGoal2021
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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7 Steps to Finally SUCCEED in Your FITNESS Resolution 2021 | Joanna Soh
