When I first met Yayasan TM Director, En. Abdul Hamid back in 14th July 2019 on French National Day celebration at French Ambassador Residence.
We spoke and came across that they are going to organise a 5km Charity Run to celebrate Yayasan TM 25th Anniversary. The run will be starting from TM Tower to UM and back to TM Tower. At that point of time, they haven’t started to progress about the planning of the run. I shared with them about the idea on organising a Tower Run and it’s much easier to organise and work towards it since the race course is only require the stairs in the TM Tower. I asked for their name card and I will come to their office and do a presentation about the run.
On 1st August, I did the first presentation and present the idea to them at their office, facing each and everyone of the Yayasan TM Team including the director. After convincing them, doing my best to get all of them to visualise on how the execution part, the race day like and how the safety of the race are being ensure and as the top priority. Even coming out with calculation on how individual flag off works from 1000 to 2000 participants.
As TM is a big corporate company with too many departments handling different roles of it. I got the contact of TM Management Unit (TMU) from them to get the approval of using the stairs. Another meeting have been scheduled to convince the TMU on a later date. I spoke to JomRun and happy to have them support the tower run idea and eventually they became the Event Organiser for this tower run.
While I was traveling to Da Nang for participating in Da Nang International Marathon 10KM, I was carrying my iPad with me and at the night time, I was preparing all the presentation, a more detailed plan for the tower run. More and more meeting being scheduled to TM Communication and Branding Department about the tower run, then come back to Yayasan TM department on setting up each and everyone about their role on this event.
I am also manage to get some of my junior from Sport Management in UM to come and assist Yayasan TM on this and they are able to learn to work with corporate staff and gain real life experience on the journey to host an international event.
Soon or later, Malaysia Towerrunning Association got approved by Pesuruhjaya Sukan on the 23rd of Aug 2019 and it was just a day before Ostankino Tower Run, a 200-point factor race in Moscow, Russia. I became the President of the Association and the real challenge begin. I was in Moscow that time and I spoke to the TWA President right away about this good news and looking forward on more international race are being held in Malaysia in the future. I want to build a towerrunning community in Malaysia and produce a strong team to bring up Malaysia Ranking in the National Ranking under TWA.
Tonnes of whatsapp call with person in charge from Yayasan TM and JomRun and my team while I was in Moscow and Italy for races. Definitely the most challenging oversea trip I ever had. Racing, sightseeing, moving from place to place, and still have to deal with the whole race planning. It was a tough one as I am the one that understand fully on each and every details of hosting a tower run plus with many new elements were being introduced to this race (first individual flag off event for all participants, competitive and non-competitive mode, water station setup outside the stairs, marshall placing and their duty, evacuation plan, the flow of the event, even sponsorship).
I prepared the sponsorship slide as well to get more sponsors onboard for this event in less than 2 months time. Initially the event was going to schedule on October, thankfully we managed to postponed it to 10th Nov with an extra month to prepare for it. We were also in a pretty last minute to get the race sanction by Towerrunning World Association under 120 point factor and manage to get the World Top Ranking Towerrunner come and take part in the race and make the race an International one.
Throughout the journey, whenever I was having meeting with new and upcoming potential sponsors for myself, I told them about the TM Tower Run as well. I am glad to have them support the race first before they decide to sponsor me, but some of them decided to support me first and support on Towerrunning sport as well. I am also glad to have my team to replace me for the meeting and to assist on leading the trial run while I was in oversea for Towerrunning race. I would also like to thank Pn. Zulitha from Yayasan TM on putting in tremendous effort on making this event a success. Without her, I will not dare to imagine how the race going to be on the race day.
Long story short, I am satisfied with the whole event and giving a rating of 7/10 leading up the race. I believe it can be much better with a longer time of planning and definitely the 2nd edition going to be much better and well planning. I have learn and gain so much experience on this 3 months journey.
Being the athlete who took part in the race, and also being part of the organising team on making sure the event smooth, follow what have been planned, participants’ safety, and want them to have a good experience in the tower run and come back again next year are one of the most challenging task I ever had in my life.
People asked me, why you want to make your life harder, busy by doing all these when your goal is just to be World No. 1 in Towerrunning sport? I told them I can choose not to be part of all these and fully focus in training and achieve my goal to be World No. 1 but what I want is the sport to grow, hoping that one day the sport can be including in Olympic Sport. I am not just wanting personal success but I see the potential of towerrunning sport can be grow into something big, grand, and international level event due to it’s beauty of sport and the modern urban buildings or towers that the world is building up in the future.
To me, I love Towerrunning Sport and it’s my passion on doing all these, contributing back to the community. To be honest, I didn’t get any payment on contributing all my effort, time on organising this event. I would risk everything to ensure the sport grow, just like how I risk everything to do full-time training as I am a strong believer that I will achieve it with the right planning, effort I put in and of course the support from my family and friends.
“Ask not what your sport ministry can do for you for your sport but what you can do for your sport to grow the sport eventually one day without needing any help from them and able to grow with all the other support you have.”
Thank you once again for reading the long story here. I hope I can inspire you to chase your dream and willing to put in the effort for it.
同時也有16部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,You just need Tempura flour and mayonnaise. Double or triple this recipe to make as many as you want 😊 Whipped cream or ice cream filling is really ...
「my happy place in french」的推薦目錄:
- 關於my happy place in french 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於my happy place in french 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於my happy place in french 在 Sabby Prue Facebook 的最佳解答
- 關於my happy place in french 在 ochikeron Youtube 的最佳貼文
- 關於my happy place in french 在 ochikeron Youtube 的最佳貼文
- 關於my happy place in french 在 cook kafemaru Youtube 的最佳貼文
my happy place in french 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
When I first met Yayasan TM Director, En. Abdul Hamid back in 14th July 2019 on French National Day celebration at French Ambassador Residence.
We spoke and came across that they are going to organise a 5km Charity Run to celebrate Yayasan TM 25th Anniversary. The run will be starting from TM Tower to UM and back to TM Tower. At that point of time, they haven’t started to progress about the planning of the run. I shared with them about the idea on organising a Tower Run and it’s much easier to organise and work towards it since the race course is only require the stairs in the TM Tower. I asked for their name card and I will come to their office and do a presentation about the run.
On 1st August, I did the first presentation and present the idea to them at their office, facing each and everyone of the Yayasan TM Team including the director. After convincing them, doing my best to get all of them to visualise on how the execution part, the race day like and how the safety of the race are being ensure and as the top priority. Even coming out with calculation on how individual flag off works from 1000 to 2000 participants.
As TM is a big corporate company with too many departments handling different roles of it. I got the contact of TM Management Unit (TMU) from them to get the approval of using the stairs. Another meeting have been scheduled to convince the TMU on a later date. I spoke to JomRun and happy to have them support the tower run idea and eventually they became the Event Organiser for this tower run.
While I was traveling to Da Nang for participating in Da Nang International Marathon 10KM, I was carrying my iPad with me and at the night time, I was preparing all the presentation, a more detailed plan for the tower run. More and more meeting being scheduled to TM Communication and Branding Department about the tower run, then come back to Yayasan TM department on setting up each and everyone about their role on this event.
I am also manage to get some of my junior from Sport Management in UM to come and assist Yayasan TM on this and they are able to learn to work with corporate staff and gain real life experience on the journey to host an international event.
Soon or later, Malaysia Towerrunning Association got approved by Pesuruhjaya Sukan on the 23rd of Aug 2019 and it was just a day before Ostankino Tower Run, a 200-point factor race in Moscow, Russia. I became the President of the Association and the real challenge begin. I was in Moscow that time and I spoke to the TWA President right away about this good news and looking forward on more international race are being held in Malaysia in the future. I want to build a towerrunning community in Malaysia and produce a strong team to bring up Malaysia Ranking in the National Ranking under TWA.
Tonnes of whatsapp call with person in charge from Yayasan TM and JomRun and my team while I was in Moscow and Italy for races. Definitely the most challenging oversea trip I ever had. Racing, sightseeing, moving from place to place, and still have to deal with the whole race planning. It was a tough one as I am the one that understand fully on each and every details of hosting a tower run plus with many new elements were being introduced to this race (first individual flag off event for all participants, competitive and non-competitive mode, water station setup outside the stairs, marshall placing and their duty, evacuation plan, the flow of the event, even sponsorship).
I prepared the sponsorship slide as well to get more sponsors onboard for this event in less than 2 months time. Initially the event was going to schedule on October, thankfully we managed to postponed it to 10th Nov with an extra month to prepare for it. We were also in a pretty last minute to get the race sanction by Towerrunning World Association under 120 point factor and manage to get the World Top Ranking Towerrunner come and take part in the race and make the race an International one.
Throughout the journey, whenever I was having meeting with new and upcoming potential sponsors for myself, I told them about the TM Tower Run as well. I am glad to have them support the race first before they decide to sponsor me, but some of them decided to support me first and support on Towerrunning sport as well. I am also glad to have my team to replace me for the meeting and to assist on leading the trial run while I was in oversea for Towerrunning race. I would also like to thank Pn. Zulitha from Yayasan TM on putting in tremendous effort on making this event a success. Without her, I will not dare to imagine how the race going to be on the race day.
Long story short, I am satisfied with the whole event and giving a rating of 7/10 leading up the race. I believe it can be much better with a longer time of planning and definitely the 2nd edition going to be much better and well planning. I have learn and gain so much experience on this 3 months journey.
Being the athlete who took part in the race, and also being part of the organising team on making sure the event smooth, follow what have been planned, participants’ safety, and want them to have a good experience in the tower run and come back again next year are one of the most challenging task I ever had in my life.
People asked me, why you want to make your life harder, busy by doing all these when your goal is just to be World No. 1 in Towerrunning sport? I told them I can choose not to be part of all these and fully focus in training and achieve my goal to be World No. 1 but what I want is the sport to grow, hoping that one day the sport can be including in Olympic Sport. I am not just wanting personal success but I see the potential of towerrunning sport can be grow into something big, grand, and international level event due to it’s beauty of sport and the modern urban buildings or towers that the world is building up in the future.
To me, I love Towerrunning Sport and it’s my passion on doing all these, contributing back to the community. To be honest, I didn’t get any payment on contributing all my effort, time on organising this event. I would risk everything to ensure the sport grow, just like how I risk everything to do full-time training as I am a strong believer that I will achieve it with the right planning, effort I put in and of course the support from my family and friends.
“Ask not what your sport ministry can do for you for your sport but what you can do for your sport to grow the sport eventually one day without needing any help from them and able to grow with all the other support you have.”
Thank you once again for reading the long story here. I hope I can inspire you to chase your dream and willing to put in the effort for it.
my happy place in french 在 Sabby Prue Facebook 的最佳解答
We had lunch @benscharcoalchicken last Sunday and it was so good! Here’s the list of food we had :
🌶 Spicy Piri-Piri Grilled Charcoal Chicken with chicken salt chips and ice house iceberg salad 🌶
The chicken was juicy and tender, the spicy piri-piri sauce is the perfect match for this chicken. I can taste the freshness of the ingredients used, this is a must try. .
.
🍗 Original Grilled Charcoal Chicken with creamy mash, pilaf rice and garlic sauce 🍗
For those who doesn’t eat spicy food, this is the one you should try as the chicken goes very well with the homemade garlic sauce. The sides, creamy mash is so creamy and full of flavour, gotta try that one too ok.
.
.
🌯 Chicken wrap and chips 🌯
This wrap is cut into halves and it is huge! Honestly I was already full with 1/2 portion of the chicken wrap. The wrap includes chicken, garlic sauce, salad and pickles. This is lovely too, something to try if you need carbs! .
.
🍠 Sweet Alabama Potato Fries + garlic sauce 🍠
This is a must try, i repeat, must try. Sedap gile. Crunchy on the outside, soft in the inside. Dip with the garlic sauce, hmmmm I would come back just for this. .
.
🍦 Soft-serve ice cream + fries and chocolate sauce 🍦
A unique dessert with a combination of soft-serve ice cream with fries and chocolate sauce. Mixing sweet and salty food together is actually really nice you know. This reminds me of my fav thing to do whenever I go to McD and eat the vanilla sundae cone with french fries. .
.
Watch my instastories highlight (🥘 REVIEW) for closer look of the food 👌🏼
_____
Ben’s Charcoal Chicken just opened early July and it is definitely worth checking especially for the chicken lover. Love the cozy ambiance too, it’s a good place for catching up with your loved ones. Simply waze Lorong Kurau, Bangsar and you will see a row of shops and Ben’s Charcoal Chicken is right there. Happy food hunting! .
.
.
.
#sabbypruereview #sabbyprueeats #foodblogger #foodie #foodbloggerMY #lifestyleblogger #malaysianblogger #bloggerMY #malaysiablogger #igersmy #foodporn #benscharcoalchicken #bangsar #klcafe @ Bangsar
my happy place in french 在 ochikeron Youtube 的最佳貼文
You just need Tempura flour and mayonnaise.
Double or triple this recipe to make as many as you want 😊
Whipped cream or ice cream filling is really good. It adds vanilla flavor and sweetness. Makes it moist and super delicious. Must try!
French Crullers are the top-selling donut at Mister Donut (donut shop) in Japan. Simple sugar glaze is my kids' favorite but in this video they ended up playing with the cream 😅
FYI: Tempura Flour (any brand is OK):
https://amzn.to/3BXYIMp
---------------------------------
2-Ingredient French Crullers
Difficulty: Very Easy
Time: 15min
Number of servings: 3 (3-Inch-round 1.5-Inch-height)
Ingredients:
160g (5.6oz.) Tempura flour https://amzn.to/3BXYIMp
4 tbsp. mayonnaise https://amzn.to/3yTRmHX
100ml water
deep frying oil
powdered sugar (confectioner's sugar)
whipped cream
Directions:
1. Put Tempura flour, mayonnaise, and 100ml water in a bowl and mix well with a spatula.
2. Transfer the batter into a pastry bag fitted with a large (0.6inch) star tip (Do NOT use a round tip or the batter will explode!!!). Pipe out 2 layers of rings onto a parchment paper.
3. Deep fry in oil at 180C (350F) until crisp golden brown.
4. Dust with powdered sugar or drizzle with sugar glaze (mix 3 tbsp. powdered sugar & 1 tsp. water). You can slice and place whipped cream or ice cream between the layers if you like!
I haven't tried but I think you can bake in oven at 180C (350F) for 15 minutes.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/09/Frenc-Crullers.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
my happy place in french 在 ochikeron Youtube 的最佳貼文
Pari-Pari means crispy in Japanese.
Healthy, Crispy yet Delicious! They were all gone within a few minutes! Kids are asking me to make it again 😋
I think getting an oil spray was my mistake 😅 Spraying will make a mess... You can toss with some oil in a bowl if you like to coat potatoes evenly 👍
My kids went to potato digging. This year we got many potatoes. BTW, previous years we made some french fries and croquettes 💖
https://www.youtube.com/watch?v=ri4P8KMQJBI
https://www.youtube.com/watch?v=tqHZmHY4i5I
https://www.youtube.com/watch?v=G0k9K4ojYHA
---------------------------------
Pari-Pari Baked Potato Chips (Healthy, Crispy yet Delicious)
Difficulty: VERY Easy
Time: 30min
Number of servings: 12 pieces
Ingredients:
400g (14oz.) potatoes
olive oil or other oil of your choice
500ml water
1 tsp. salt
Directions:
1. Wash, peel, and slice the potatoes (using a slicer is easy). Soak in salt water for 10 minutes to remove excess starch, release moisture, and add salt flavor.
2. Pat dry with paper towels. Place the sliced potatoes on the baking sheet lined with parchment paper. Spray the potatoes with oil OR you can put the sliced potatoes in a bowl, toss them with oil, then place them on parchment paper.
3. Bake in the oven at 200C (400F) until crisp golden brown for about 15 minutes.
4. Remove the brown slices, flip them over if needed, and cook more minutes until crisp golden brown. Keep an eye on them because they will brown up quickly.
5. Evenly sprinkle with salt to finish if needed.
レシピ(日本語)
https://cooklabo.blogspot.com/2020/07/baked-potato-chips.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
my happy place in french 在 cook kafemaru Youtube 的最佳貼文
Do you want to use up the leftover Egg White? This is a great recipe because the recipe requires only Egg White not Egg Yolk.
In Japan, this type of biscuits are called ‘Langues de Chat’, that means ‘Tongue of the Cat’ in French.
卵1個を卵黄と卵白に分けます。
卵白は「ラングドシャ」に、卵黄はココア味の型抜きクッキーにしましょう。
ふたつ合わせてクッキー詰め合わせにすると、プレゼントにぴったりな"小さな小さなクッキーBOX"の出来上がり!
もちろんどちらかひとつだけ作って、ラッピングしても素敵です^^
ラングドシャは小さく絞るとあっという間に焼けるのと小さくていっぱいあると気分上々!
クッキーがオーブンペーパーの上にざらざらっとこぼれる瞬間は作った人だけが味わえるぜいたくなお菓子の音の世界です♪
きょうは、ラングドシャの動画から。明日は、ココアクッキーになります。ラッピングも併せてどうぞ!
レシピは下にあります↓
★ ★ ★
初めてのレシピ本をKADOKAWAさんから発売させていただくことになりました。
動画の中の世界とはまた違い、ページをめくる楽しさがあります。
材料や道具ラッピングまで分かりやすく、そして作りやすくを編集者さんとたくさん考えました。
真夏の暑い時期からスタートしてようやく発売になりました。
みなさんに見て頂き、作って頂けたらHappyです^^
************************************************
「大人気YouTuber “cook kafemaru”の
世界一作りやすいおうちスイーツ」
Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/
もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
★ ★ ★ ★ ★
本を購入された方の中から抽選でプレゼントが当たる企画もあります。応募してね!
応募動画はこちら↓
発売記念ありがとう企画
https://www.youtube.com/watch?v=WZjL_R_k-9U&t=2s
たくさんの「買ったよー、届きました!」のコメントやメールどうもありがとうございます。。
ありがとう企画の応募には、色々とメッセージもありがとうございます、きちんと読ませていただいてます。
めちゃくちゃ嬉しいです、、! 嬉しいときは部屋中スキップもしますが、くるくると回転もしたりします^^
チャンネル登録お願いします♪ Subscribe to my channel
https://www.youtube.com/user/soramomo0403
【Ingredients】
40g Unsalted butter
(softened)
40g Powdered sugar
35g egg white
Vanilla oil
45g Cake flour
【Directions】
Line a baking sheet with a silicone baking mat (or parchment paper).
Preheat the oven at 170°C.
①Beat the Egg white.
②Place the Butter and Sugar in a bowl and stir untill fluffy.
③Add the Egg whites,little by little and light and fluffy.
④Add the Vanilla oil and mix.
⑤Add the Sifted Flour and mix until blended.
⑥The dough into a piping bag or plastic bag.
⑦Pipe like a stick shape(3.5cm long) in the baking tray.
⑧Bake at 170℃(338°F)for 8 minutes.
*Bake until the edges are golden brown.
(Rotate the baking tray front to back halfway through the baking period)
cool completely on wire rack.
Biscuits should become crispy as they cool.
【材料】
無塩バター 40g
粉糖 40g
卵白 35g
(Lサイズなら35gとれます、きちんと量ること)
バニラオイル
薄力粉 45g
【作り方】
準備:天板にクッキングシートを敷いておく。
(天板に生地を少しつけるとクッキングシートが動かないので絞りやすくなります)
オーブンを170℃に予熱する。
①卵白をほぐしておく。
(ほぐしにくいときはほんの少し湯せんにかけるとよい、さらさらになります)
②ボウルにバターを入れてゴムベラで柔らかくして、粉糖を加えてよく混ぜる。泡立て器に持ち替えて白っぽくなるまで混ぜる。
③卵白を少しずつ加えてふわっとするまで混ぜる。
④バニラオイルを加えて混ぜる。
⑤ふるった薄力粉を加えてゴムベラでなじむまで混ぜる。
⑥生地を絞り袋かビニール袋(ジップロックな厚手のものの方が絞りやすい)などに入れる。
⑦3.5cm長さに細く絞りだす。
薄く細く細く絞ると動画のような焼き上がりになります、
絞り袋につけた丸口金は6mmです
*間隔を開けないと焼くうちに生地同士がくっつくので離して絞る。
一度に絞り切れないので2回に分けて絞る、その場合待機中の生地は冷蔵庫へ。
⑧170℃に温めたオーブンで約8分、生地のふちの部分がうっすらと
茶褐色になるまで焼く。
途中で天板の前後を素早く変えると全体が綺麗な焼き色で焼き上がります。
ケーキクーラーの上で冷ます。
*ベーキングマットの方が絞りやすく上手に焼けます。
「シルパッド」で検索するとヒットします。
*焼いた当日も含め4-5日保存可能
(湿気ないように乾燥材を一緒にいれること)
*ラッピング材はダイソーのベーキングカップを利用しています。
ベーキングカップに合わせてワックスペーパーをカットして敷きこみ
クッキーを詰めたら、マチなしのOPP袋に入れて、クラフト細ひもで
結びます。