The photos you are looking at are the first bodyweight session I posted on my channel 6 years back. The difficulty of this session today is only level 2, but back then, I'm already struggling each round (4 min) despite coming from many years of training experience from weightlifting and running!
Since then, I have posted more bodyweight workouts than ever because I find bodyweight is super efficient; it could help a person get fit, burn fat, and maintain a lean physique, especially when we can't go to the gym or do cardio outdoor.
Time flies, today I've produced up to 1000+ bodyweight content in my socials, online programs, and app. The best thing is how we progressed throughout these years from Level 2 to Level 6! From a 4 minute routine to a 60+ minute nonstop session. You guys are fantastic!
Will there be a level 7 workout? Tbh, Level 6 is currently the best I can produce with proper form and pace. If you pay close attention to some of my level 6 workouts, you will notice that my form is slowly breaking down by the session's intensity.
Imo, coming out with the most brutal deadliest routine is not the hard part; anyone can draft out a 1000 burpees routine and name it a level 7 workout. A 2000 burpees and call it a level 8 workout etc... but executing it with poor form and taking way too long to complete is not a workout at all.
Well, that's not the goal for now. The goal is about executing it properly while keeping it safe and effective for everyone to follow along. That's what every workout session should be. So will there be a proper level 7 workout session in the future? Never say never. We shall see. ;)
Check out my first bodyweight workout video here: https://youtu.be/xUJLJbivMvY (try to follow my pace)
同時也有236部Youtube影片,追蹤數超過20萬的網紅An Nguyen Fitness,也在其Youtube影片中提到,ROUTINE MỘT NGÀY HOÀN HẢO| 1 NGÀY CỦA ONLINE COACH | An Nguyen Fitness Mình làm gì mỗi ngày….. Online coach là một lĩnh vực không quá mới mẻ ở...
my gym routine 在 Facebook 的精選貼文
Kick start your week with this 15 minute bodyweight workout routine. Do it here 👇
my gym routine 在 Facebook 的精選貼文
Long time I didn’t go to gym so yesterday I really beat myself up doing full body training, the muscle sore pain incoming 🥲.
Thanks to Lugiámi that I have more motivation to game, stream and earn 💰 at the same time 🥺. Join Lugiami Guild to get the same chance like me with just $3, you will get paid to game, grow more in this gaming industry as a whole, and can win special give away prizes ❤️🔥 (link in my insta bio)
However gaming all day without any movement isn’t healthy at all, will soon make you age faster (I used to sit in one place and game for like 15 hours yes 😓). Therefore, I’ll try to balance my routine more from now on 😭 (good thing that I still have my main job so at least I don’t just stay at home and game like before anymore) 🙈.
#gymgirl #gymmotivation #asiangirls #asian #asiangirl #cutegirl #vietnamesegirl #lugiamiguild #lugiamicommunity #lugiamigirls #lugiamiyujikoi #gymgirls #gymselfie
my gym routine 在 An Nguyen Fitness Youtube 的最佳解答
ROUTINE MỘT NGÀY HOÀN HẢO| 1 NGÀY CỦA ONLINE COACH | An Nguyen Fitness
Mình làm gì mỗi ngày…..
Online coach là một lĩnh vực không quá mới mẻ ở Việt Nam, tuy nhiên đối với từng người coach, sẽ có những cách làm việc riêng, đa dạng và đều với mục đích chung là đem đến mục tiêu thay đổi vóc dáng cho khách hàng của họ.
Công việc này có thể làm việc ở bất cứ đâu, nhưng để đem đến một dịch vụ coach tốt nhất, những người coach sẽ cần không ngừng học hỏi, rèn luyện chính mình, bởi vì nếu không như vậy, những lời khuyên/kinh nghiệm bạn dành cho khách hàng của mình trở nên sáo rỗng.
Vậy để làm được điều này, mình cần có những thói quen tốt nào.
00:00 Giao lưu
00:12 Intro
00:25 My Daily Routine!
08:38 Hamstrings and Back Workout!
26:20 Có nên follow Routine của mình không?!!!!
Hiểu hơn về công việc này qua góc nhìn của mình ở video dưới này mọi người!
Hi vọng video sẽ truyền một chút động lực cho những người mong muốn trở thành một người Coach trong tương lai.
SUBSCRIBE YOUTUBE CHANNEL: https://metub.net/annguyenfitness
Instagram: https://www.instagram.com/shredan72/?hl=en
Fanpage: https://www.facebook.com/Shredan7294/
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Snapchat: https://www.snapchat.com/add/an.nguyen7294
--------------------------------------------
Online Coaching Service: [email protected]
#AnNguyenFitness
my gym routine 在 Jordan Yeoh Fitness Youtube 的最佳解答
Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp
How to add these exercises into a badass abs workout routine
???
Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!
Training & Coaching App: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts
my gym routine 在 Jordan Yeoh Fitness Youtube 的最佳貼文
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://bit.ly/trainwithjordanapp
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://bit.ly/trainwithjordanapp
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#Shorts #fitness #workout #weightloss