關於 movement prayer ，我們在網路上蒐集到這些相關的討論、資訊與評價

WOW Short Film Festival

WOW新作映像作品『POEM』の音楽を担当しています。
7月2-4日に上映されます。
https://form.run/@wow-sff

Marihiko Hara composes original soundtrack for WOW's new short film "POEM".

WOW Short Film Festival
Dates: July 2 (Friday) - July 4 (Sunday), 2021
Time: 11:30 - 20:00 *Closes at 19:00 on the last day
Venue: HAUS STUDIO in JINNAN HOUSE
Admission: Free *Please place an order at SAKUU in JINNAN HOUSE. Payment is by credit card or transport IC only.
Venue construction and equipment cooperation: PRISM

https://www.w0w.co.jp/en/news/183

「POEM」
After seeing the Jomon pottery with my own eyes, I could imagine—from the unique protrusions and patterns—the scenery, natural phenomenon, the appearance and movement of living things, the sounds, and their textures. The design that contains various fragments of information felt like a poem by the Jomon people. While they do not depict the living beings that the Jomon people consumed to survive, the artifacts conveyed their prayer and awe for the living beings that imbued them with life and I believe it is that energy that gave birth to the grotesque yet beautiful shape of Jomon pottery. This work was designed and created based on this image.

Staff
Planner / Creative Director：Takuma Nakazi
Director / Designer：Hiroshi Takagishi
Designer：Itsuki Maeshiro, Ryoichi Kuboike
Music：Marihiko Hara
Executive Producer：Hiroshi Takahashi
Producer：Yasuaki Matsui

Apple Daily founder Jimmy Lai and former lawmaker Lee Cheuk-yan will spend another two months in jail for taking part in a Christian prayer rally in August 2019, in addition to a one-year prison term received over another case, a Hong Kong court ruled on Friday.

The Aug. 31 rally was one of many events held citywide that year in conjunction with an anti-extradition bill movement.

Read: https://bit.ly/3wX2Zho

8.31集結案，黎智英李卓人判監，連同8.18案囚14個月。
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FUHH LEGA, ANAK LANGSUNG TAK PANDANG GAJET LEPAS ADA BUKU ISLAMIK ENGLISH MALAY OMAR & HANA NI!
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Sebelum ni bila kita tak bagi gajet mulalah buat perangai, melalak itu dan ini. Meh saya bantu masalah anda.
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Jom tukar perhatian anak2 dari gajet kepada aktiviti lain. #buku islamic english- malay terbaru dari mommyhana kan ada. Anak akan pandai membaca, menulis serta mengira. Tekan2 je keluar bunyi.. siap ada teka teki lagi.. sekarang ebook ni jadi BFF anak mama

APA YANG BEST BUKU ISLAMIC OMAR HANA ENG-MALAY NI ?
==============================

📚MEMPERKENALKAN MY FIRST BOOK MOMMYHANA X OMARHANA.

Apa yang menarik dalam ebook Omarhana kali ni?
Jom kita tengok isi kandungan👇🏼
.
✅Biodata
✅Belajar huruf
✅Belajar menulis
🚗Kenderaan
✅Belajar menulis jawi
✅Huruf hijaiyyah
✅Belajar mengira
🍇Buah-buahan
✅Belajar mengira
🐴Nama-nama haiwan
👂🏻Kenali nama anggota badan
✅Belajar nombor
✅Belajar bentuk
✅Warna dan bentuk
✅Rukun islam & iman
✅Wudhu' dan pergerakan solat
✅Niat solat 5 waktu
✅Solat
✅25 rasul
✅Doa harian
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Untuk pembelian terawal ni kita nak bagi percuma battery, marker pen, dummy stylus pen tau.. mmg berbaloi

Menarik kan? sesuai juga untuk dijadikan hadiah untuk anak-anak.

SEMUA DALAM 1 BUKU 😍.. TAPI BUKU NI TERHAD TAU HANYA ADA 5000 RIBU UNIT JE.. SO KENA GRAB CEPAT..
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Nak dapatkan diskaun serta potongan harga sehingga 50% ? Terus tekan link di bawah ni

www.wasap.my/60134039044/NAK_MFBseparuhHarga
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www.wasap.my/60134039044/NAK_MFBseparuhHarga
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p/s mari dapatkan selagi promosi terhad ni masih ada

#bukuislamicomarhana
#1rumah1ebook
OH MY GOD, MY CHILD DIDN ' T LOOK AT ALL THE GAJET AFTER THERE WAS A ISLAMIC BOOK OF ENGLISH MALAY OMAR & HANA!
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Before this, when we don't give gadgets, start behaving, that riot and this. Let me help you with your problems.
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Let's change our children's attention from gadgets to other activities. The latest English English-Malay Islamic book from mommyhana. Children will be good at reading, writing and counting. Just press the sound.. there's even a riddle.. now this ebook becomes the BFF of mama's child

WHAT'S THE BEST ISLAMIC BOOK OMAR HANA ENG-MALAY?
==============================

📚 INTRODUCING MY FIRST BOOK MOMMYHANA X OMARHANA.

What's interesting in Omarhana's ebook this time?
Let's look at the content 👇🏼
.
✅ Biodata
✅ Learning letters
✅ Learning to write
🚗 Vehicle
✅ Learning how to write jawi
✅ Letter of hijaiyyah
✅ Learning to count
🍇 Fruits
✅ Learning to count
🐴 The names of animals
👂🏻 Know the name of limbs
✅ Learn the number
✅ Learning to shape
✅ Colors and shapes
✅ Rukun Islam & faith
✅ Wudhu ' and prayer movement
✅ Prayer intention 5 time
✅ Prayer
✅ 25 apostles
✅ Daily prayer
.
For the early purchase we would like to give free battery, marker pen, dummy stylus pen.. really worth it

Isn't it interesting? Suitable to be a gift for children.

ALL IN 1 BOOKS 😍.. BUT THIS BOOK IS LIMITED YOU KNOW THERE ARE ONLY 5000 THOUSAND UNITS.. SO YOU HAVE TO GRAB IT QUICK..
.
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Want to get discounts and discounts up to 50 %? Just press on the link below

www.wasap.my/60134039044/NAK_MFBseparuhHarga
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p / s come get it while this limited promotion is still available

#bukuislamicomarhana
#1rumah1ebookTranslated

《#younglivesmatter》是香港反修例風波一周年紀念推出的歌曲。於一年間，無數香港年青人被捕、監禁、暴力對待，甚至失去自己的自由和生命。歌曲創作時是被外國黑人維權運動#blacklivesmatter 所啟發。

#younglivesmatter is an original song written for the 1st anniversary of the Hong Kong anti-extradition law movement. Throughout this 12 months, countless youngsters are arrested, detained or abused by the police brutality. Some of them lost their freedom and even lives. This song is inspired by the civic moment #blacklivesmatter in US.

Eddie
? Instagram: http://www.instagram.com/eddie_mp1

Boyz Reborn
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Facebook: https://www.facebook.com/boyzreborn/
BZR official Youtube Playlist:
https://www.youtube.com/playlist?list=PLX24hlXlmFZ8RUsILOU4Oyx9AgaqYuCUw

Lyrics:
Young lives, Young lives matter
Even though the world is getting sicker
Young lives, Young lives matter
In the night, the sky is turning darker
Young lives, Young lives matter
All the fight in rain will make us stronger....

Alls Ooo.... ooo....

Young lives, young lives matters
We deliver the songs it’s like a prayer
Faith are haunted by greed and it’s on fire
Life's a true story, and we’re the author

Yeah... who can tell me what it means
What it means to see police arrest the teens
Streets covered in smoke like a movie scene
We struggle, we suffer, yeah we’re perfect team

What makes you put us in custody?
Since when it’s crime to fight the reality
Stay true, rebellious, we’re Young and Free
The game is on... now... we’re ready daily

Stop killing, Stop killing with your guns,
Stop shooting, stop shooting under the sun
You’re an armed coward being widely funded
By an authoritarian ******* government

Hey... what kind of society this is
Hate... kids who are politically active
Cops ... are extremely aggressive
Force... is used unlawfully excessive

Do you really care about your/ son and daughter?
Or You are blinded by propaganda so don’t even bother
How can they back home if you decided to Shut the door?
Instead of lives, you care about so called Public Order

Freedom and democracy are what we strike for
In this dark age we stay on street until we fall
Unity in diversity is what we live for
O god... it sounds like this is the final call

It doesn’t mean we all don’t wanna live our lives
You gonna tell us what’s the point to stay alive
Deep down I can’t help to question who am I
I hope there’s a chance for us to say goodbye

To all the struggle
To all the pain

(Ian: Together we stand
Ben:Stay every weekend
Jason: For the city we Defend
All: Our dreams will never end)

Sometimes we confused stiffness with flexibility and flexibility with mobility. Here are some quick go to shoulder mobility exercises to make you feel more open in the heart, chest and back, whilst creating movement in the shoulder joints and sockets.

Ps. You’ll need a block, book, pillow, or anything you can find at least about 0.5-1kg(ish) weight for this exercise.

?Begin in an All 4’s position.
?Place your palms firmly on the ground, elbows and shoulders stacked in a straight line.
?Lengthen your spine.
?Hips stacked above your knees.
?Create a shoulder rotation by bringing the block forward and back.
If this in accessible then try with the alternate leg up. ?Shoulder rotation clockwise and anti-clockwise.
?Tricep stretches both sides.
?Gomukasana arms both sides.
?Reverse prayer ?.
? Heart ? opening

It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habits; you know what they are.

Here are some really good stretches you can do anywhere and anytime ! You can pick and choose your favourite and doing 3-5 rounds of at least 3 types of mobility and openings stretches can do wonders for your neck, shoulders and upper spine.

In this video you can incorporate breathes on each movement. The trick is to find which posture is an opening movement and breathing into the opening and exhale into the closing of the posture.

* shoulder mobility circle clockwise and anti clockwise x 5
* Side body stretch; twist your torso up to the sky for opening of the chest and collar area. Stay for 3-5 breathes and you can deepen the stretch by bring your elbow close to the ground. Repeat on both sides.
*Box stretch - shoulder to the right, front, left and back drawing a square with your upper body. Repeat 3-5 rounds and on both sides.
*Pixie dust (that’s what I like to call it) swinging the arm straight and up imagine throwing the arms away trying to detach it from the body; for throwing pixie dust into the sky ! Repeat both side clockwise and anti clockwise.
*Seated cat and cow to open up the chest and back, front collar area and back shoulder blades. Repeat for 3-5 rounds.
* Eagle arms right and left side, lifting up on the inhale and down on the exhale. Repeat 3-5 times each arm.
*Prayer palm presses, repeat 3-5 times. Prayer palms,
Pressing firmly to the middle of your check and inhale pressing forearms together fingers to the sky.

Lastly, restorative. You can use blocks, books, chair or anything you can find in the house to elevate your arms.
*Shoulder opening 1 minute. Option to deepen is pressing the palms on your upper back.
*Restorative fish posture. If you back is stiff keep the knees bent. Stay for 2 minutes. After 2 minutes if you want to deepen the pose remove the block from behind your head and stay for an additional 1 minute. Come up slowly to avoid blood rush and dizziness.

Option to finish off in savasana.

#byebyetightshoulders #yoga

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