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#幕後花絮
新片出爐啦🎉這次花絮真的超好笑🤣還有我美麗的團員兼闆娘 @wowoshan
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告訴你一支舞怎麼編排的、場地如何挑選、服裝如何搭配舞蹈、還有拍攝中的突發狀況🤣
https://youtu.be/v1LYeENmcHk
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記得訂閱我，開啟小鈴鐺🔔
Thanks @wowo_korea
Dance cover Baby cakes -@whytemuzik
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#藝術品 #幕後 #直擊 #跳舞 #街舞 #穿搭 #dance #dancer #dresses #arts #show #movement #moment #artist #vcr #photography #photo #solo #outfits
My husband and I work quite a bit from home and these are some tips that have really helped us navigate work and family life together.
Each family dynamic is different, and what might work for one family, may look very different for another. The key using Respectful Parenting principles is just to let love lead.
Be kind to one another as well as yourself. Prep. Listen. Empathize. Acknowledge. Sit. Empower.
This is a new normal for many in what is an unprecedented move and will take a little time to adjust. To learn what works and what doesn't and there will be days that you definitely learn what doesn't. Or that it is less than what you expected or wanted that day to be. But maybe the next day or the day after you'll learn what does.
And when it falls apart some days, which it will. We've had different iterations of working from home since Ella Grace was born and there's been lots of giant failwhale moments even with the best laid plans. In those moments, the biggest things my husband and I needed to do was to breathe it all out, sit with all those uncomfortable feelings of hard and growth and guilt and overwhelm, allow it to surface and not build resentment, ask what it was here to teach us, let it go, forgive ourselves as much as each other, pick it all and each other up, call all the pieces back, and start again.
One step at a time, one day at a time.
Let love lead.
You got this mama, I'm rooting for you.
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WORKING FROM HOME TOGETHER
1. Ask what's important. This is something we did together as a family and is pivotal. Asking what each other needed, what would help, what would not help, how we saw this working out really help everyone get on the same page. We wrote and listed down everything we talked about which really helped us all visually build a schedule as well as know and manage each others expectations.
2. Designate work and non-work time. This is crucial and will make a huge amount of difference. A schedule and routine helps give everyone structure to the day which is very comforting when so much is up in the air. It also allows everyone to be really present whether at work or with each other. Work is work time, play is really play time.
3. Connect to disconnect. If your little one is interrupting a lot, they are seeking for an emotional refueling and connection. If you are able to, fill up that tank through play and presence. When you first start and especially if you don't normally get a lot of time with them, they will crave for this a lot and follow you everywhere. Keep filling that tank, ideally designating specific refueling time (refer above!!) imagining it as in the negative, and when you can get it full, you'll be amazed at how well and willing they will be to separate and do their own thing.
4. Welcome interruptions lovingly but stay focused and come back to it. Take and build in breaks - ask if you need to connect, limit, set, prioritize, or nourish.
5. Sit by a window and bathe in natural light, preferable with some view of green with a giant bottle of water next to you - stay hydrated! Healthy snacks also help your brain get into a theta wave which is the most receptive to information and learning. I sit next to a giant window in our living room and it helps me not go stir-crazy!
6. Better yet, take lots of movement breaks. Exercise over eating allows your brain to stay in the theta wave the longest which is really where your brain is at it's optimum. The movement helps you get it all out and cope better by also releasing a flood of happy hormones. We try to start our day with a little 20-30min family exercise, it doesn't have to be fancy. Sometimes it's a little circuit that we build in our living room, a yoga or zumba video, or even just a dance party.
7. You don't have to "dress up" but it's important that you get dressed, brush your teeth, wash your face, prep yourself. It will really help you move from sloth to work mode. 😅❤️
8. Designate a work area and space. We live in a little apartment in the city but having designated work spaces is so important to help us keep focused and "in the zone".
9. Quiet is ideal but if not, earplugs or headphones work too when you need it.
10. Don't micromanage, you'll go crazy. Allow and trust everyone the beauty of discovery. What works for them, what doesn't. How creative they can get. How to regulate. How to ask for what they need or don't.
11. Be flexible and open as much as possible to change and new experiences and ideas as well as little mess. Again, we have a little 1500sqft condo in the city and we're actually on day 12 of self-quarantine so being mindful that this is a shared space for all of us means allowing Ella Grace to "dress up" our living room, leave different creations at different stages as she free plays, or being kind on ourselves in terms of what housework we can manage today if our plate is especially full or if we are just tired.
12. 20 minute shakedowns are your friend. We play this game in the evenings or when we need it and it's called a 20min shakedown. We set the timer for 20mins and everyone earnestly picks up, cleans up, puts away, the crazy of the day. The key is to really walk away at the 20min mark even if it's not perfect. What this does is that because you know it's only going to be 20mins, everyone tries their hardest and makes it fun instead of never-ending. Better yet, everyone is happy to do it again the next time!
13. Plan your time strategically. Mornings for me are for correspondence/follow-up/emails as I know I'm likely more to be interrupted then so pick tasks that would be easy to get back into. Nap time is calls or anything I might need to get done during the day that works better with minimal interruption. I usually "clock-off" at 3/4pm to play with Ella Grace (connect to disconnect!!) before I start dinner and usually go back to work at about 8/9pm to do the more serious thinking stuff that requires quiet like writing articles, designing workshops, working on slides, etc.
14. Schedule in marriage time. J and I are technically colleagues and we also run a business together. It's easy to get stuck in work mode so being sure that work is work and marriage is marriage also helps a lot. We make sure to "date" each other after Ella Grace goes to bed at night. It doesn't have to be fancy, a shared dessert, cuddling and watching a movie together, talking about our day. However and whatever your love languages are, honor that.
15. Be kind. To yourself, to your little one, to each other. It's hard heart work and it's constantly learning and unlearning. Choose to find joy. In the little things, in the big things. This too will pass, mama. We love you and are standing in the light with you. <3
📷 That Wild Road Photography
Dope event in Myanmar !
Good time and thanks you
#thefirstjam
The First Jam vol:7 X ZuluNation 46th Anniversary
Special thanks to all participants and supporters from different sides. Much love for you all. Hope you guys enjoy the video and event. Hope to see more in next year 2020 The First Jam vol:8.
Credit to
For our Main official support
U.S. Embassy Rangoon
#WordTherapy
Gold Sponsor
#Avex
Organizations
The Dance Lab
Myanmar Street Dance
Zulu Nation
Groovez Digital Myanmar - Groovez Asia
ARKAR Production
Trap Vibes
Respect Culture Series
Hip-Fest
Movement Hip Hop
Artists
Special thanks and shoutout to
Rap
Khant Zin Ko a.k.a JME
G-TONE
Jimmy Jacobs
Anegga
Bigg-Y
Zwe Thet Paing
DJs
Boby Funk BOBY FUNK
B Zin Bzy
Graffiti Artists
CoCo Maung
Toewai Westerncrew
Aung Si Phyoe
RUSH
Kyaw Moe Khine(BART)
Bank Hang
Thuta Aye
YE2
MESS (ET)
Pakorn
Wizad
BBoys
Dongcyu Kwak GreatMan (S.Korea)
Choco Liu(Taiwan)
Felix Huang Radikal (Singapore)
Bboy Spy (Vietnam)
Chu Văn Huân S3C (Vietnam)
Chenchen Yao
Freestyle
김태현 Trix (S.Korea)
Semmy Blank (Indonesia)
Vince Guiang Mendoza (Philippines)
ZuluNation
Jaid Seddak
SaiYanGon Barbers
Hodope Shine
Ben Đại
End Rock
Photography
Hae Thaw Htet
Videography
Chang Fu Ken
Kaung Khant Soe
Graphic Design
Aung Soe Moe
Operation Team
James Epunk
Han Tint Zaw
Noritake Miki
Also thanks to
Myanm/art
And congrate to all the winners
Last man Standing Rap battle
Winner Naung Naung
Runner SarChockYoke
Respect the Culture X HipFest International
Winner Chan Nan Tone
Runner Seng Myet
The First Jam vol:7
BBoy 7 2 smoke winner - Tflow Phrasumen(Thailand)
BBoy 2vs2 winner - 11HighLow (Thailand)
Runner - BBoy Spy and S3C (Vietnam)
OpenStyle 2vs2 Winner - DanceLab/MassiveSouls
Runner - Allstars Thailand (Thailand)
And all the participants and battleheadz
Much love for yall.
Peace Love Unity Having Fun
Always Hip Hop
See you next year vol:8
#thefirstJam #vol7 #zulunation #USembassy #avex
#Danceifyoufeellove #thedancelab #groovezasia #respecttheculture #hipfestinternational #TrapVibes
ALSTON G
New Choreography 📽 “money in the grave“
感謝我的作品團隊 力弘 小蔡 張翔 小潘 百忙中抽空 我們只排練三次 上工一鏡到底 也跳到大家瘋掉 哈哈 chill ~~
（以前都是找外景 ;首次在MSTUDIO教室拍攝自己的小品）
特別感謝！！！燈具器材支援 宏軒ＰＡＲ燈支援 邦克 憲哥煙機 小研感謝攝影師小昱從劇組趕回來幫忙掌鏡一起討論我要的畫面
感謝導演呂策 百忙中幫我建議 協助後製製作
Music: Drake - Money In The Grave ft. Rick Ross
Performed by
力弘｜小蔡 ｜張翔 ｜阿潘
@iamm_red＠tos_5566889x @pan_darren@ tim790324
Sponsor ：
ＳＨＯＥＳ@royalelastics_tw
ＨＡＴ @lauralan.tw @faivenus_original
ＳＷＥＡＴＰＡＮＴＳ：AOYAMA
Director ：@Alston G
photography : @kuo_xiao_yu 小昱
thx for watching my video
如果喜歡的話 幫我分享 並訂閱YT頻道 並開啟小鈴鐺唷
Enjoy !!!
舞蹈教學 ｜編排設計｜藝人肢體｜節目表演｜企業員編｜
歡迎洽詢
Contact me :
AlstonG | Choreographer
📬 | ag@mstudiotaipei.com
🏝 | @mstudio_official
instagram: Alston_ag
LINE ID:omag
TEL:02-27225593
►YANKIDIN - FLY WITH ME ( PROD. BY JNYBeatz )《OFFICIAL MUSIC VIDEO》
►FOR MORE VIDEOS PLEASE SUBSCRIBE | https://www.youtube.com/user/YankiDin?sub_confirmation=1
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《FLY WITH ME》
《BEMYBOY》及《CANDYLOVE》的最終章。
繼兩人甜蜜快樂過後，
進入另一個愛的幻想空間，
「要不跟我一起飛？」。
愛慾讓她更想要飛，
拋開一切，自由自在，
閉上眼注視專屬於她的他。
於空中聆聽著、享受著，
彼此之間的秘密。
FLY WITH ME
WILL YOU？
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希望大家會喜歡這歌曲～
也幫我分享這MV這歌曲出去給更多朋友～THANKYOU！
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各大音樂平台現已上架 ｜
iTunes - https://goo.gl/xE9f14
Apple Music - https://goo.gl/jEU2ov
KKBOX - https://goo.gl/Yusv65
MOOV - https://goo.gl/EXfvgi
JOOX - https://goo.gl/jtSMEb
Spotify - https://goo.gl/i4kJbK
3music - https://goo.gl/H9f48u
MusicOne - https://goo.gl/i3NmoJ
OMusic - https://goo.gl/sa4RaR
Mymusic - https://goo.gl/ERUL89
Google Music -
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在此衷心感謝MV導演BEN，音樂監製 JNYBeatz，
燈光師 TERENCE，化妝師RAINBOW，
造型師 DARREN TSANG，助手RANDY，
COVER設計師KARRIS，還有一直在我身邊的BILLY & LEON！
你們每一位用心的投入，也不計較付出多與少，
把最好的都給我一起完成這音樂作品，非常專業！
你們是最好的，LOVE YOU ALL！
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MUSIC PRODUCTION | JNYBeatz
LYRICS | YANKIDIN 丁可欣
MV CONCEPT | YANKIDIN 丁可欣
MV DIRECTOR & EDITOR | BENANA NG @ BENANA PHOTOGRAPHY
GAFFER | TERENCE CHAN
DANCE CHOREOGRAPHY &MOVEMENT | KAKI
MAKE-UP | RAINBOW.C
STYLING | DARREN TSANG
ASSI & PROPS | RANDY
COVER DESIGN | KARRIS GRIFFIN SAUCH
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#YANKIDIN #FLYWITHME #丁可欣
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►MY IG | YANKIDIN
►FACEBOOK PAGE | https://www.facebook.com/YANKI-DIN-%E4%B8%81%E5%8F%AF%E6%AC%A3-148267291925584/
►WEBSITE | http://yankidin.wix.com/yankidin
►EMAIL | YANKITHY@GMAIL.COM
I embrace transformation and change through beauty, movement and self care. It is key to my longevity as a dance artiste.
This is my transformation with Chanel Beauty.
A collaborative video work by :
Videography : Dean Shaari
Original Music : Onn San
Styling and Makeup : Fairuz Fee Tauhid
Photography by : Farzana Merican
Space studio : Rawsome T9
