"No matter what or where you come from, if you work hard at something, you can achieve it." - Mo Farah
Week 1 Day 1 - Triple Sessions ✅
AM: 10km + 1000 Skips + 40 Push Up
Mid PM: 8 X 36F at 80 bpm, R2:15', +500 Skips + 40 Push Up
PM: 7 X 36F at 75, 80, 85, 90, 95, 90, 85 bpm, R2:15' + 40 Push Up
Distance: 10KM ➡️
Elevation Gained: 1.635KM ⬆️
Skipping: 1,500
Push Ups: 120
*Great to have @mitocepsmalaysia and @veganventures4u on providing the Mitoceps and Plant Based Mylk (Plenish+, Mighty Pea, Sproud) for me to replenish prior and after the run to promote recovery especially one doing triple sessions.
Time for a 30 min reading before going to bed.
Tomorrow another Triple!
#MasTowerRunner #SohTheSpeedster #TripleSessions #16WeeksToGo #ESBRU #RoadToCR #933 #WinningMentality #KeepGrinding
mo farah 在 愛爾達體育家族 Facebook 的最讚貼文
#大名落榜 四面奧運金牌得主,21世紀最具知名的長跑名將「莫爵士」Mo Farah未能通過資格賽考驗,確定無法代表英國田徑隊出賽東京奧運會。
據了解,Farah距離取得資格的差距,整整慢了19秒。
Mo Farah曾在2012、2016兩屆夏季奧運於1萬公尺與5000公尺共奪下四次金牌,2017年更被英國女王冊封為平民爵士,表彰他在田徑場上的貢獻。
現年38歲的Mo Farah近年受腳踝傷勢所苦,逐漸轉往距離更長的馬拉松賽事延續生涯,去年更刷新了幾項新的世界紀錄。不過各界關心的5000公尺、萬米衛冕之路,也將成為空談。
東京奧運田徑項目轉播,MOD愛爾達電視也將動用6頻道輪流接力完整呈現,邀您一起見證田徑場上的新世代競爭。相關節目資訊將於近日公布。
https://www.skysports.com/olympics/news/12040/12342024/mo-farah-misses-out-on-qualification-for-tokyo-olympics?fbclid=IwAR3S6WtWmzAJsKmuhjSTYMQeKtfNC7VmQhT8xKessxbZlvj_9UIX9tOT5s4
mo farah 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
Hats off to Sir @gomofarah for your final attempt to qualify for the Tokyo Men's 10000m at Müller British Athletics Championship. Although you fall short of the qualifying time of 27:28.00 but I respect you for giving your best effort for this one last time.
He is the role model that I look up to since I started running. I always wanted to win the Double Gold like he did in 5000m and 10,000m in my University Track and Field Championship. After four years of taking part on it for, I won it at last in my Final Year 2018 with the Double Gold and achieved the Best Male Award for it.
Despite the age of 38, he still want to qualify for the Olympic and fight for it. He is truly a fighter 🏃🏻♂️
Thank you Sir Mo Farah for your amazing effort tonight. Hoping to see you do well in Marathon distance and continue to inspire many of us to keep fighting, keep grinding, keep digging hard to achieve more, and be the best version of ourselves.
MoBot pose 🙆🏻♂️
Here is Sir Mo Farah Track & Field Achievements
Olympic
London 2012
- 5000m 🥇
- 10,000m 🥇
Rio 2016
- 5000m 🥇
- 10,000m 🥇
World Championship
2007 Osaka
- 5000m 6th
2009 Berlin
- 5000m 7th
2011 Daegu
- 10,000m 🥈
- 5000m 🥇
2013 Moscow
- 10,000m 🥇
- 5000 m 🥇
2015 Beijing
- 10,000m 🥇
- 5000m 🥇
2017 London
- 10,000m 🥇
- 5000m 🥈
mo farah 在 22 Mo Farah ideas - Pinterest 的必吃
Mar 27, 2019 - The G.O.A.T. of Running. See more ideas about mo farah, farah, track and field. ... <看更多>
mo farah 在 Mo Farah - Facebook 的必吃
Mo Farah 。 1195671 個讚· 1216 人正在談論這個。 Official Facebook page of 4 x Olympic and 6 x World Champion Mo Farah. ... <看更多>