ในวันที่ 12/12 ทาง Cerberus Strength Thailand จะมีการแข่งขัน Strongman และ แข่ง Deadlift ใครสนใจสามารถเข้าไปดูในลิ้งค์นี้ได้เลยครับ!!
Have you ever wanted to try a strongman event ?
Our team strongman event is a beginner friendly event that involves a lifting workshop with some of our sponsored athletes so you can try, test and learn how to lift monster dumbbells, logs, atlas stones, sandbags and how to deadlift cars !!!!
Register for our beginner friendly strongman event,
https://forms.gle/8NbFfJvFyAB6WrSB7
Event Schedule –
12pm –
Random selection of teams – Our sponsored athletes will captain the team and be there to guide, support and teach you during the day
First event – Sandbag carry
1pm – Learn to safely lift and carry sandbags with our athletes
1:30pm – Lets compete
Weights start at 30kg
Second event – Atlas stones
2pm – learn to safely lift atlas stones
2:30pm – Atlas stones event.
Weights start at 34kg
Third event – Overhead medley
3pm – learn to safety lift monster dumbbells, 10 inch and 12 inch logs
3:30pm – monster dumbbell and log overhead event
Weights start at 25kg (monster DB) 32kg (10 inch log)
Fourth event – Max rep in 1 minute car deadlift
4pm – lean to safely perform deadlifts and car deadlifts
4:30- car deadlift event
Cars – Honda Jazz or Nissan Navara
