Please SHARE dan JOIN us TOMORROW
To wrap up another amazing season of KBS Fit & Active bersama KBSMalaysia, we are hosting a virtual 12-hour Zoom Dance Marathon fundraising event which is open to EVERYONE.
Join an amazing lineup of Malaysia’s best fitness dance instructors who will be dancing with you whilst raising funds for our foundation, Pertubuhan Pencegahan Obesiti Dewasa dan Kanak-kanak, which focuses on combating childhood obesity and inactivity among the Malaysia school communities.
12-Hour Dance Marathon Schedule
Our 12-hour dance starts at 9am on the 13th August 2021 and is accessible via Zoom Link for everyone.
9-10am – Zumba Fitness with @kathyabdulrahim
10-11am – KPOP with @rini_senamfit
11am-12pm – Zumba Fitness with @maisarahshari14
1
2-1pm – Konga with @wanihoney
1-2pm – Cardio Dance Fitness with @amychew87
2-3pm – BollyX with @drlinalang
3-4pm -Dance with Style with @mabelletan
4-5pm – Zumba with @mazrecafelicityjohn
5-6pm – MTV Dance Fitness with @posh_missfazlinfazzbulous
6-7pm – Hip-Hop Dance with @val_rosario_alfante
7-8pm – Piloxing with @fityusri24
8-9pm – BollyOn Followgraphy with @herrvena
How to join our Zoom Dance Marathon?
It’s FREE to join without any payment or obligation. Hoe to join our 12-Hour KBS Fit and Active Dance Marathon?
1. You can join any session or all the sessions. Join at any time.
2. Use the following Zoom link to join any of the sessions
3. https://us02web.zoom.us/j/86038151486?pwd=TS9hdE5SYWkrc0FTN1UxRzZDSWpwQT09 or via Meeting ID: 860 3815 1486 and Passcode: jomdance
4. Once you are in, turn your camera on (don’t be shy) and dance.
5. Everyone will be automatically muted by deafult.
6. Everyone is welcome to join.
7. Each session is 45min long followed by 15min of rest.
How to make a donation?
If you would like to make a donation to our NGO and help us in our fight for a healthier and fitter Malaysia, you may make your donation to:
Option 1:
Pertubuhan Pencegahan Obesiti Kanak-kanak dan Dewasa
Maybank 5648 9213 9448
Option 2:
Visit our BSK Fundraising Page https://bit.ly/bskfundraiser
Option 3: Sign up for our BSK 21KM Virtual Run at https://bukansoalkurus.com
同時也有3部Youtube影片,追蹤數超過139萬的網紅Jessica Vu,也在其Youtube影片中提到,Inspired by the iPhone AE/AF LOCK feature ? 2020 we doing creative makeup again ? Get ready with me as I chit chat about why I strayed away from avant...
「marathon tomorrow」的推薦目錄:
- 關於marathon tomorrow 在 Facebook 的最讚貼文
- 關於marathon tomorrow 在 Facebook 的最佳解答
- 關於marathon tomorrow 在 Hapa Eikaiwa Facebook 的最佳解答
- 關於marathon tomorrow 在 Jessica Vu Youtube 的最讚貼文
- 關於marathon tomorrow 在 Jackie Toong Youtube 的精選貼文
- 關於marathon tomorrow 在 Bubzvlogz Youtube 的最佳貼文
- 關於marathon tomorrow 在 DStv - Don't miss the 40th BMW BERLIN MARATHON ... 的評價
- 關於marathon tomorrow 在 JIGL GRAND MARATHON TOMORROW 10.00 am ... - YouTube 的評價
marathon tomorrow 在 Facebook 的最佳解答
Week 3 Day 6 PM
5KM Time Trial ✅
A massive Personal Best for my 5km with a time of 15:48.6 min.
Had a sachet of Mitoceps Plus at 12pm and another one at 4pm. Then did a imagination session on it and took a nap.
Initial target is to hit a sub 16:30 min but I primed myself to go for a suicide pace from the start and try to hold on it. Is either me being knockout or a personal best.
Put on Xtep 160x 2.0 and went for a short 1.5km warm up with some drills and striding.
Set a target of 3:10 min/km on my watch and went for it. Enjoy listening to my favourite songs on Edifier X5.
Ran the first km with the split of 2:56 min and kept going fast, trying my best to go for a sub 3:10 min on the next km.
2nd km split a 3:08 min and I felt so happy with it. I felt the damage from the fast 2km but I keep grinding and I know with a sub 10 min for final 3km will lead me to a Sub 16.
3rd km split a 3:13.8 min and I felt great with it. I realized my running cadence were dropping, and I focus on swinging my arm faster to keep up with the 190 spm that I set on my watch prior to the run.
4th km split a 3:14 min and I knew that there is only one final km to go, which is about 3 min plus of hardwork to end this time trial. So I tried to hold the pace, channel my focus on fast long stride for the first 500m and push the last 500m.
End the last km with a split of 3:16.1 min and super excited for this 15:48.6 min.
Today personal best credit to a do or die spirit. I put in the question of "What is the worst thing can happen to me on this 5km run if I gave it all?" The possible answer are a collapse halfway or a fast time.
Super excited to kick start a 6-weeks Half Marathon program. It's been a long long time not running Half Marathon.
*Tomorrow will go for a 1km Time Trial.
#SohTheSpeedster #MasTowerRunner #5KMTT #Sub1550 #HalfMarathon #Towerrunning
marathon tomorrow 在 Hapa Eikaiwa Facebook 的最佳解答
=================================
「全力を尽くす」や「最善を尽くす」は英語で?
=================================
日本語の「最善を尽くす」や「全力を尽くす」を和英辞書で調べると、様々なフレーズが紹介されておりどれを使えばいいのか悩む人も多いのではないでしょうか。そこで今回は、ネイティブがよく使う「最善を尽くす」を表す英表現をご紹介します。
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Give one's best shot
→「全力を尽くす / 最善を尽くす / 精一杯頑張る」
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このフレーズは、最大限の努力をして精一杯頑張ることを表します。成功するかどうかは別として、とりあえずチャレンジをして最善を尽くすニュアンスとして用いられます。
✔「Give it all you got」も同じ意味としてよく使われるフレーズ。
✔一般的によく使われる傾向のある「Do one's best(全力を尽くして頑張る)」は、状況によって使い分けが必要です。詳しくは過去の記事『英語で「頑張ります」を「I'll do my best」と表現するのはオススメしません・・・』をご覧ください。
<例文>
I'll give it my best shot.
(全力を尽くします。)
They gave it their best shot.
(彼らは最大限の努力をしました。)
I know you're tired but give it all you got.
(疲れてるんやろうけど、全力を尽くしてや〜。)
〜会話例1〜
A: We have to give it our best shot if we want to succeed in this business.
(このビジネスで成功するには全力を尽くさないといけません。)
B: I know. I'm going to work my butt off until we get there.
(分かっています。成功するまでは一生懸命働きます。)
〜会話例2〜
A: Good luck with the marathon tomorrow.
(明日のマラソン頑張ってね。)
B: Thanks. I'm going to give it all I got.
(ありがとう。一生懸命頑張るよ。)
ブログ記事URL:https://hapaeikaiwa.com/?p=18683
~~~~~~~~~~~~~~~~~~~
無料メルマガ『1日1フレーズ!生英語』配信中!
通勤・通学などのちょとした合間を利用して英語が学べるメルマガ『1日1フレーズ!生英語』を平日の毎朝6時に配信中!ただ単にフレーズを紹介しているだけではなく、音声を使った学習プロセスが組み込まれているので、メルマガを読むこと自体が学習方法!
https://hapaeikaiwa.com/mailmagazine/
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marathon tomorrow 在 Jessica Vu Youtube 的最讚貼文
Inspired by the iPhone AE/AF LOCK feature ? 2020 we doing creative makeup again ? Get ready with me as I chit chat about why I strayed away from avant-garde makeup for a while, goals for the new year, and other life updates ?♀️
Fluent in more than one language? Help me + other viewers by adding subtitles for this video in your language here! ?♀️
http://www.youtube.com/timedtext_video?ref=share&v=imwXtOS2hlY
FOLLOW ME!
?TIKTOK: https://www.tiktok.com/@jessyluxe
✧ IG: https://www.instagram.com/jessyluxe
✧ SNAPCHAT: https://www.snapchat.com/add/luxejessy
✧ SOUNDCLOUD: https://soundcloud.com/jessyluxe
✧ TWITTER: https://twitter.com/luxejessy
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
What's goody ?
A little late start to uploading this year, but I'm still in the holidays mood ok ? Tet/Lunar New Year is coming up heh ?
How has 2020 been treating you guys? 2020 is off to a great start for me! I'm trying to really focus on accomplishing my goals and sticking to a planner to track my progress this year. I signed up for a half marathon, which has been on my bucket list for a while now ? I start training tomorrow! Wish me luck ?
Aside from that, I wanted to start the year on my channel as I always do...with a classic chit chat grwm! It's always so therapeutic to apply makeup and talk about what's going on in my life ? Thank you for being here! Wishing you the best this year and all years!
♡ xo
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P R O D U C T S
EYES ⁺
˖ Benefit Cosmetics Precisely, My Brow Eyebrow Pencil (“No. 5”) http://bit.ly/2sAAKJ6
˖ Too Faced Super Coverage Concealer ("Almond") http://bit.ly/2x8lh1e
˖ Fenty Beauty Snap Shadows Mix & Match Eyeshadow Palette in 5 Peach (“Peach Me”, “Shoot Ur Shot”) http://bit.ly/38fvutC
˖ Maybelline TattooStudio Gel Eyeliner Pencil (“Bold Brown”) http://bit.ly/2NJ9Mp8
˖ ColourPop BFF Liquid Liner (“Grande”) http://bit.ly/2CkGt7e
˖ Kaja Beauty Bento Eyeshadow Trio in Chocolate Dahlia ("Brown Sugar") http://bit.ly/2XdOzes
˖ Mehron Paradise AQ Pro Face Paint Palette (“Yellow”) http://bit.ly/36ZbQSs
˖ Miche Bloomin' Eyelash Glue http://bit.ly/2LNVbcy
˖ Eylure Luxe Faux Mink Lashes (“Baroque”) http://bit.ly/2W8oMjU
˖ OLens Russian Velvet Gray Contact Lens (use code "JESSICAVU" for $ off) http://bit.ly/2r7Lhap
˖ ColourPop BFF Mascara (“Brownie Points”) http://bit.ly/32o29dd
FACE ⁺
˖ NYX Professional Makeup Bare With Me Cannabis Sativa Seed Oil Radiant Perfecting Primer http://bit.ly/388gvl0
˖ Neutrogena Healthy Skin Liquid Makeup Foundation (“40 Nude”) http://bit.ly/32qELLU
˖ Too Faced Born This Way Foundation ("Almond") http://bit.ly/2AkNEvV
˖ Urban Decay Cosmetics Stay Naked Correcting Concealer (“30NN”) http://bit.ly/38fJinT
˖ Laura Mercier Translucent Loose Setting Powder http://bit.ly/2NUChhQ
˖ Focallure Sculpt Glow Contour Highlight Palette (“01 Maui Nights + Opal”) http://bit.ly/34FIzL4
˖ Fenty Beauty Snap Shadows Mix & Match Eyeshadow Palette in 5 Peach (“Buttarum” + “Shoot Ur Shot”) http://bit.ly/38fvutC
˖ ColourPop BFF Liquid Liner (“Grande”) http://bit.ly/2CkGt7e
LIPS ⁺
˖ NYX Slim Lip Pencil (“Natural”) http://bit.ly/2Plr4fP
˖ ABH Pro Pencil ("Base 1") http://bit.ly/2CX1s1V
˖ Revlon Super Lustrous The Luscious Mattes Lipstick (“#011 Untold Stories” http://bit.ly/35UciQw + “#013 Hot Chocolate” http://bit.ly/2Rtkody)
˖ Urban Decay Brow Blade (“Dark Drapes”) http://bit.ly/2Rs0P5h
︾
T O O L S
˖ Sigma Beauty Line Perfector Brush E68 http://bit.ly/30tw8kj
˖ Sigma Beauty 3DHD Blender Beauty Sponge http://bit.ly/2GOkuZA
˖ Sigma Beauty Tapered Blending Brush E40 http://bit.ly/2VnLqEz
˖ Sigma Beauty Waterline Liner Brush E17 http://bit.ly/2RlJ9Hv
˖ ColourPop Small Tapered Brush E9 http://bit.ly/2V55rPe
˖ Pat McGrath Labs Powder Brush http://bit.ly/PMGbrushes-JV
˖ Too Faced Mr. Right Perfect Powder Brush http://bit.ly/2Rqr643
˖ Sigma Beauty Shader Crease Brush E47 http://bit.ly/2GQc85s
˖ Sigma Eyeliner Brush E05 http://bit.ly/2BSxYQ8
˖ Il Makiage Cream Shader Brush #188 http://bit.ly/32PNIQm
︾
W E A R I N G
(Use code “JESSICAVU” on YesStyle for $ off)
˖ SEVENQ Medium Full Straight Wig (“Linen Gray”) - hair roller comes with the wig in the Care Set of 7 http://bit.ly/3874AEa
˖ Beauty Artisan Hair Roller http://bit.ly/2FYlGbb
˖ Thetis Short-Sleeve Angel Print Cropped T-Shirt (“Nude” / S) http://bit.ly/2NyL1Na
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T E C H
˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk
˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx
˖ MIC
RODE Videomic Pro
https://amzn.to/2P8jgJo
˖ EDITING PROGRAM
Final Cut Pro X 10.4.1
︾
M U S I C
˖ donggyoung 동경 - Easy by Mac Ayres Cover https://youtu.be/sYRCCRRK4J8
˖ softy - Winter Sleep [EP] ("The Morning at home" + "When it snows") https://soundcloud.com/softy_soo/winter-sleep-ep
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
? BUSINESS EMAIL: jessica@rare.global
FTC: Not sponsored ♡ Some links listed are affiliate links and some products used I received in PR („• ֊ •„)

marathon tomorrow 在 Jackie Toong Youtube 的精選貼文
Casey Neistat running challenge Day 1 | Jackie Toong
I saw casey's newest video. About the impossible challenge. Where you run 4 marathons in 7days!
And i was immediately inspired by him challenging himself that way. Even when he was already that successful in a lot things.
If someone like (casey neistat) is trying to improve or challenge himself to be better everyday. What excuses do i have?!
So i want take up that challenge as well. And see what i got, test my willpower, keep improving and be better!
So this is Day 1 of the casey neistat running challenge. Tomorrow is another and another 25km/15plus miles! Lets go JackieToong!!!
Please like the video and subscribe to my channel to show your support. Thankyou ❤?!
If you like what i do here, please consider subscribing to the channel. And share the videos with your friends thankyou ?.
If you have any opinions on what i should vlog next feel free to comment down below in the comment sections. I would love to hear your opinions ?
Casey neistat's video: https://youtu.be/dZ27wm2JGqA
Youtube channel: https://www.youtube.com/user/jackietoongchowkee
Instagram: https://www.instagram.com/jackietoong/
Twitter: https://twitter.com/JackieToong
Music used: https://youtu.be/AoV_yWhori0

marathon tomorrow 在 Bubzvlogz Youtube 的最佳貼文
Hello hello my sweet loves!
I FINALLY have a stable internet connection YEY! It feels like forever since our last vlog. I missed you guys so so much! Did you miss me? Sorry we went away for so long.
After an amazing time in the French Polynesia, we couldn't wait to share the footage we captured for you guys. Tim and I travelled 21 hours in the air to reach our destination (together it took us days). That's not it though. Our adventure just begun and you guys will travel with us from beginning to end.
To make up for the time we spent away. Look forward to a vlog marathon =) Will be uploading everyday for the whole week (hopefully if i can edit each vlog in time but I will try my best for you guys).
We're now in LA for the 2nd half of our honeymoon. We'll be here for another 10 days. Please tell me which places we should shop & visit! Greatly appreciated!
Hope you enjoy this vlog! I feel a little blue leaving the French Polynesia but watching these blogs made me feel like I was in paradise again. Take a break from your stressful day and explore the French Polynesia with us.
Ps. Our videographer alerted us that they are almost finished with our wedding video! Stay tuned ^_^
See you tomorrow guys!
Love Bubz & Tim xx
Connect with me:
MY WEBSITE: http://www.bubzbeauty.com
TWITTER: http://www.twitter.com/bubzbeauty
INSTAGRAM: http://www.instagram.com/itsbubz
FACEBOOK: http://www.facebook.com/itsbubz
SHOP: http://www.shopbubbi.com

marathon tomorrow 在 JIGL GRAND MARATHON TOMORROW 10.00 am ... - YouTube 的必吃

JIGL GRAND MARATHON TOMORROW 10.00 am GET READY PEOPLE. 1.6K views 3 hours ago. CSEET Unique Academy For Commerce. ... <看更多>
marathon tomorrow 在 DStv - Don't miss the 40th BMW BERLIN MARATHON ... 的必吃
Don't miss the 40th BMW BERLIN MARATHON tomorrow at 9:40AM on SS2 #SSAthletics. ... Hello Joan, catch Road Running Berlin Marathon 48th Edition at 09:00 on ... ... <看更多>