關於 lex b站 ，我們在網路上蒐集到這些相關的討論、資訊與評價

還記得今年初B站的炎上事件嗎？
好久不見的LEX🤔 #啵啵編

#達人秀新聞 #無職轉生 #bilibili #LexBurner #中國網紅 #台灣達人秀

還記得今年初B站的炎上事件嗎？
好久不見的LEX🤔 #啵啵編

#達人秀新聞 #無職轉生 #bilibili #LexBurner #中國網紅 #台灣達人秀

[新聞]《無職轉生》 Lex 跌落神壇！B站宣布解約還要提告 https://disp.cc/b/163-ddAP

嗨大家好，歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練，含暖身以及伸展
強度比較適合中階 / 進階者，你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人，跟我一起練起來吧:)

Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
.
正式組動作(共四個部分，每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
.
啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction

分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses

啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)

負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
.
May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
Music by Darrin Jones - Soulja - https://thmatc.co/?l=956CD9D0
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=E4BD1411
Music by Fiji Blue - Outside - https://thmatc.co/?l=A4E1A05A
Music by Ookay - Not Again - https://thmatc.co/?l=1383866F
Music by SidKidd - Baggage - https://thmatc.co/?l=6F7810B1
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) - https://thmatc.co/?l=CCCA3991
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Ollie Joseph - Ripped Up - https://thmatc.co/?l=680AB0C9
Music by Wade Graves - Yours Tonight - https://thmatc.co/?l=6AF07AFE
Music by Ollie Joseph - Dear You - https://thmatc.co/?l=F369ED41
Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C

红八红八！中国新势力正在崛起，连接着东方与西方

去年圣诞节时Al Rocco去了纽约，在那里他与大师级制作人Alexie Gratia和Mides Touch一同制作了2017年三月发行的最新EP《Terracotta 兵马俑》。
MV在纽约市内以及皇后区拍摄，感谢Hoody Alan、Lex Lucas 与Will Sparks对此条影片视觉作出的贡献。

红八红八！A new Chinese wave on the rise bridging the East with the West.

During Rocco’s visit to New York last Christmas, Al met up with producers Alexie Gratia and Mides Touch (Synthnwerks) who are masterminds behind the production of their new EP “Terracotta 兵马俑” release this March 2017.

Shot in New York City and Queens Flushing, big love to Hoody Alan, Lex Lucas and Will Sparks for the dope visuals.

RED8 红八 available now from Terracotta 兵马俑 EP
►http://www.alrocco.com/music
►https://itunes.apple.com/us/album/terracotta-ep/id1231196147
►https://open.spotify.com/album/69zbv9GI4Rx712T9zmwSjT
►http://soundcloud.com/alrocco/sets/synthwerks-terracotta-ep
►http://music.163.com/#/artist/album?id=12079186
►https://www.youtube.com/watch?v=khoLsI_qCBg

Al Rocco
►http://www.alrocco.com
►http://instagram.com/alrocco
►http://soundcloud.com/alrocco
►http://facebook.com/alrocco
►http://weibo.com/alrocco
►http://music.163.com/#/artist/album?id=12079186

Squad (Squad) Squad (Squad)
Red 8 Hong ba we the Squad
Red8 红八战队
Squad (Squad) Squad (Squad)
Got a bad bitch she a Thot
我有了一个坏女孩，她是个辣妹
Terracotta lehgo
Terracotta我们走
Terracotta with the Doe
Terracotta和兄弟们一起
Terracotta with the roll
Terracotta带着钞票
Chinamaning bring it home
中国人把他带回家

Ouuuuuuu...
They don't even know how I be doing this
他们都不知道我是怎么做到的

Now they be scheming looking all foolishness
现在费尽心机的想要学我看起来愚蠢可笑

Red 8 Rocco you know how I be doing this
我是Red8 Alrocco你知道我是怎么做的

Shanghai to NY we internation-utative
上海到纽约 我们正走向国际

And we collect and we go, RMB you already know
我们赚大把钞票 你知道“人民币”

Wasting no time on no hoe, wasting no time
我们一分钟都不浪费，不浪费时间

And no doe, cashing it under the floor,
我们把钱撒满地板

A millie I'm really I’m really serious, I’m getting that money they really curious,
我是来真的一点不开玩笑，他们好奇我是怎么赚钞票

They looking at me and they really furious, a Chinaman now be killing them period,
他们看着我 眼红的不行 一个中国人把他们踩在脚下

Look at the flick on the wrist, Jaded Rollie I’m the shit
手腕上的劳力士 我就是这么

Jaded Rollie on my bitch, Merty Shango with the clip
劳力士戴在我女人身上 Merty Shango带着烟

KYX no Kelie Jenner, China shit we do it better
康雅馨，不是Kylie Jenner，我们中国人做的更好

What you got don’t even matter, what I got do really matter,
我才不管你有什么，我只在乎我所拥有的

Squad (Squad) Squad (Squad)
Red 8 Hong ba we the Squad
Red8 红八战队
Squad (Squad) Squad (Squad)
Got a bad bitch she a Thot
我有了一个坏女孩，她是个辣妹
Terracotta lehgo
Terracotta我们走
Terracotta with the Doe
Terracotta和兄弟们一起
Terracotta with the roll
Terracotta带着钞票
Chinamaning bring it home
中国人把他带回家

Yaaaaaaa…
Enter the dragon like Bruce (Lee)
就像李小龙一样成为龙的传人

For the people ill never loose (B) Red 8 represent the crew (G)
我永远不会失去我的Busy Gang，Red 8代表着我的兄弟帮

Terra cotta with that Terra cotta they
know we don’t play by the no rules (See)
《兵马俑》让他们知道我不玩没有规则的游戏

China bunny with that China money and she getting money like she Bruce
中国小兔子带着一捆人民币，她赚钱就像李小龙

Maserati in the drive way, did it- on my own in- my way,
开着玛莎拉蒂，做我自己，我走着自己的路

Rolling it up on the high way and we swerving it lit back to Bali,
在高速公路上抽着烟，仿佛回到了巴厘岛

Throwing them hooks like Ali, turning up with no mally,
把他们的hook一网打尽就像球王阿里，毫无难度的一击

china rasta I’m that china rasta be out smoking out on these marlys
中国的拉斯特法里的信徒，我站在这些小喽喽身上抽烟

and brotherhood is so mandatory
我的兄弟各个强悍 每个人都有着不同的故事

everybody got a different story
everybody want a different piece splitting it up with the different homies
每个人都想要不同的一片天 和不同的兄弟发生着不同的故事

Thats why we keeping it close, you can find me by the coast
这就是为什么我们越来越团结 你能在海岸上找到我

You can find me with the doe lighting fire got that fever about to blow woah
无论如何都会一呼百应

Squad (Squad) Squad (Squad)
Red 8 Hong ba we the Squad
Red8 红八战队
Squad (Squad) Squad (Squad)
Got a bad bitch she a Thot
我有了一个坏女孩，她是个辣妹
Terracotta lehgo
Terracotta我们走
Terracotta with the Doe
Terracotta和兄弟们一起
Terracotta with the roll
Terracotta带着钞票
Chinamaning bring it home
中国人把他带回家

Shot by Hoody Alan
►http://instagram.com/hoody_alan

Edited by Lex Lukas
►http://instagram.com/lex_lukas_

Produced by Synthwerks
►http://instagram.com/synthwerksmusic
►http://instagram.com/alexiegratia
►http://soundcloud.com/alexiegratia

Red 8 Records
►http://instagram.com/red8records
►http://Weibo.com/red8

Terracotta 兵马俑 EP
Al Rocco X Synthwerks