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Celebrating my 18 years working in the gym!!! @gojistudioshk I love my job ❤️❤️ #gojiforoperationsmile •
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#workout #training #groupfitness #groupxinstructor #personaltrainer #trainerlife #sweat #lesmillstribe #yoga #cycling #dance #nikehkg #niketraining #nikeyoga #dominicfanfitness #gojistudioshk
Great to be back on #groupfitness Schedule BODYPUMP every Thursday night at @gojistudioshk MONGKOK Club! Miss you all in my CWB class before! Looking forward to see you again!! Bring it on March 2020! Stay healthy, Keep Training!❤️💪🏽 •
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#bodypump #presenter #partnerworkout #training #barbell #stopexercisingstarttraining #lesmills #lesmillstribe #lesmillstrainer #smartbar #dominicfanfitness
Road to my biggest challenge.
I will be on GRIT Filming next year.
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まだまだこれからどうなるかわかりませんが、2月に開催されるGRITフィルミングの出演に向けて動き出します！
これに関しては色んな想いがあり過ぎて何を言えば良いかわかりませんが、とにかく！
この機会をもらえたことに感謝です。
Thank you LESMILLS Japan 🇯🇵
Thank you LESMILLS 🇳🇿
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#repost @lesmillsjapan
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谷顕真、2020年2月に行われるLES MILLS GRITのフィルミングに出演決定！
#lesmills #lesmillstribe #レズミルズ
萊美台灣在2020年9月19日在台南舉辦了第二屆LES MILLS 萊美台灣教練選拔賽。影片裡有我與3位講師團隊的Emma，Vivian和瑋德提前到台南輕鬆逛逛，活動幕後準備，當天選拔狀況和參賽者的賽後分享。
0:00 Intro
2:02 台南逛逛 Tainan with friends
8:06 活動前夕準備 Prep before the event
9:40 THE ONE選拔當天 THE ONE event
19:37 活動落幕 That's a wrap
20:07 參賽教練分享 Sharing from contestants
//加入我的FB群組
歡迎加入FB Gladys Fit Life！一週2次的20分鐘LIVE運動！
https://www.gladysfitlife.com/joincommunity
//觀看你有興趣的影片
BODYJAM UNITED 2020 https://youtu.be/a5BYLHMtgn0
5個腹斜肌訓練動作｜讓腹肌線條更好看 https://youtu.be/MkqUKKGLQ1w
8分鐘核心腹部TABATA訓練 https://youtu.be/w7V1mAADPeE
給下背痠痛的有效9伸展 https://youtu.be/rP72sC_wW0o
6個最常見的基本訓練錯誤姿勢（及如何正確執行）https://youtu.be/099VNT-cM1U
逛夏天運動裝備 https://youtu.be/Ld-g9Mhgk8c
你攝取的蛋白質真的足夠嗎？https://youtu.be/xdFfyNpLMrA
運動鞋該如何挑選？https://youtu.be/Hor1kmrbg1k
如何選最適合的運動內衣 https://youtu.be/cqjJciHl0MY
//新手入門訓練動作解說
https://www.youtube.com/playlist?list=PLlpq9B1rGyCtnkzRbjg_QRLvHtfAEiRcR
新手入門棒式｜鍛鍊核心 https://youtu.be/i55P2boUnGA
伏地挺身新手必學PUSH UP https://youtu.be/PV--BzngEZ8
如何練引體向上 https://youtu.be/3bsmRUutmuk
絕對讓你超有fu的弓箭步 | LUNGES BASICS https://youtu.be/e5i6xClqNd4
練翹臀用彈力帶(初階) https://youtu.be/Hy3qe2O5DQo
//20-30分鐘一起練
20分鐘大飆汗 https://youtu.be/li8tTxWKj10
30分鐘在家徒手訓練 https://youtu.be/eG2HpJjL0ak
// Let's CONNECT!
http://www.instagram.com/glad.lim
http://www.facebook.com/GladysFitLife
//我的網站
https://www.gladysfitlife.com/
// 訂閱我的YouTube頻道 Subscribe to My Youtube Channel
https://www.youtube.com/c/GladysFitLife
#LESMILLS #LESMILLSUNITED #LESMILLSTRIBE
When you want to sing but can't because of high notes -.-
BODYJAM 85 MASTERCLASS - LESMILLS Q2 2018 METRO WORKSHOP
Ha Noi City, VietNam (Elite Fitness Pham Ngoc Thach)
Saturday, 16 June 2018
Presenters (from L to R): Kai, Vivi, Cherry
https://www.facebook.com/kai.nth0811/
https://www.instagram.com/kai.nth0811/
@reebok @lesmillstribe #bodyjam85 #bj85 #LesMills #LesMillsAsiaPacific #LMAP #Reebok #ReebokLesmills #ReebokSponsoredAthlete #onetribe #fitterplanet #bemorehuman #kai
BODYJAM 85 MASTERCLASS - LESMILLS Q2 2018 METRO WORKSHOP
Ha Noi City, VietNam (Elite Fitness Pham Ngoc Thach)
Saturday, 16 June 2018
Presenters (from L to R): Kai, Vivi, Cherry
https://www.facebook.com/kai.nth0811/
https://www.instagram.com/kai.nth0811/
@reebok @lesmillstribe #bodyjam85 #bj85 #LesMills #LesMillsAsiaPacific #LMAP #Reebok #ReebokLesmills #ReebokSponsoredAthlete #onetribe #fitterplanet #bemorehuman
Body combat 84 track 2 #bodycombat #bodycombatclass #lesmills #lesmillstribe #lesmillsmiddleeast #sports #trainingmotivation #training #workoutroutine. ... <看更多>
17/ago/2017 - 4702 Likes, 24 Comments - Les Mills (@lesmillstribe) on Instagram: “Walk if you have to, crawl if you must. Just NEVER give up. #fitterplanet” ... <看更多>
lesmillstribe 在 #lesmillstribe - YouTube 的必吃
“ON THE BEAT CHALLENGE” #lesmills #lesmillstribe #lesmillsgrit #shorts #fitnessshorts #cardio · Navjot Toor. Navjot Toor. •. 48 views 4 months ago. ... <看更多>