Search
Looking for protein meals fpr you diet Here are 8 Healthy Egg Recipes For Weight Loss including breakfast ideas
and easy recipes.
1) Eggs with chickpeas recipe
2) Spinach & mozzarella egg
3) Garden frittata
4) Easy eggs stuffed peppers
5) Lemon blueberry pancakes
6) Chicken salad
7) Quick omelet rollups
8) Delicious egg breakfast muffins
Looking for protein meals fpr you diet Here are 8 Healthy Egg Recipes For Weight Loss including breakfast ideas
and easy recipes.
1) Eggs with chickpeas recipe
2) Spinach & mozzarella egg
3) Garden frittata
4) Easy eggs stuffed peppers
5) Lemon blueberry pancakes
6) Chicken salad
7) Quick omelet rollups
8) Delicious egg breakfast muffins
If you’re trying to eat a clean and healthy diet, muffins may be on your off-limits list. The packaged varieties at the grocery store are often made with white flour and contain boatloads of sugar. Plus, a large three-inch treat has approximately 550 calories!
Doing your own baking lets you control sugar and add in healthy ingredients, like oat flour, fresh berries, and and fruits. Follow one of these delicious 3 healthy muffins for breakfast below and you'll have homemade treats that clock in at less than 150 calories apiece, so you can indulge without bulge.
Here are 3 Healthy Muffins For Breakfast
1) Apple and Banana Gluten Free Oat Muffins
2) Lemon Raspberry Muffins
3) Banana and Spinach Muffins
[簡易食譜]藍莓杯子蛋糕的做法 ，清新少甜，大人小朋友都喜愛 How To Make Blueberry Cupcakes super easy recipe
?更多有關杯子蛋糕食譜的教學影片，一Click即到！
【基本蜂蜜海棉蛋糕】https://youtu.be/y9IrC9BX0Q4
【朱古力Cupcake】https://youtu.be/NyvK3AHtLXM
【原味雲呢拿杯子蛋糕】https://youtu.be/HCJ9o0wwXk0
?或者你會感興趣？
【簡易油條做法】https://youtu.be/8Pe3chL1p-0
【零失敗糯米雞】https://youtu.be/NFTqfmZ8oyE
【基礎吐司做法】https://youtu.be/AglLoq5B_YE
???歡迎讚好和追蹤我的Facebook專頁
???Like & Follow My Facebook
➡️https://www.facebook.com/ChefChusKitchen/
???Chef Chu's Kitchen飲飲食食交流群組
???My Cooking Study Group
➡️https://www.facebook.com/groups/312637825854222/
???我的Instagram
???My Instagram
➡️https://www.instagram.com/chefchus_kitchen/
?我的麵包書
?My Cook Book (Bread)
➡️https://www.cp1897.com.hk/product_info.php?BookId=9789882029644
?我的蛋糕書
?My Cook Book (Cake)
➡️https://www.cp1897.com.hk/product_info.php?BookId=9789882029187
?記得按訂閱鐘仔，並選取「全部」訂閱我的頻道，有新食譜發放時會有提示
?Click the bell to subscribing my channel, you can receive the notification when new video is published.
Ingredients:
2 cups soaked chickpeas
1/2 cup of onion
bunch of cilantro and parsley until the mixture looks green
1 garlic
1tsp toasted cumin powder
chili powder to taste
2tbsp lemon juice
2tbsp flour
1/2 tsp baking soda
1 tsp salt( you can increase)
INGREDIENTS AND TOOLS I USE IN MY VIDEOS:
AMAZON SHOP: https://www.amazon.com/shop/cookingad...
AMAZON UK: https://amzn.to/2RkDjbf
when you make it send me a photo on
Facebook: https://www.facebook.com/cookingadream/
Instagram: https://www.instagram.com/cooking_a_d...
Twitter: https://twitter.com/cookingadream
Pinterest: https://www.pinterest.com/cookingadre...
Visit the website for more: http://www.cookingadream.com/
Email: [email protected]
MORE VIDEOS:
Blueberry muffins: https://www.youtube.com/watch?v=2mAOj...
Raisin buns: https://www.youtube.com/watch?v=Lpyp3...
Cinnamon rolls: https://www.youtube.com/watch?v=q-e7B...
Custard buns: https://www.youtube.com/watch?v=v00Cm...
Apple muffins: https://www.youtube.com/watch?v=p4IKN...
Strawberry ice-cream: https://www.youtube.com/watch?v=pRYWd...
Chicken nuggets: https://www.youtube.com/watch?v=A5YyB...
Cheesecake: https://www.youtube.com/watch?v=P2U5J...
Pita bread: https://www.youtube.com/watch?v=XU4gF...
Brownies: https://www.youtube.com/watch?v=pzLAP...
What I Eat Daily (Meal Prep Recipes) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
Here's what I eat on a typical day when I meal prep. Of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm fulling in control with what I eat and that's the easiest way to stay healthy and fit.
Do you meal prep? What's your favourite dish Let me know in the comments below. Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Breakfast - OVERNIGHT OATMEAL
1) 1.5 cups Rolled Oats
2) 1.5 cups Soy Milk
3) 3 tsps. Honey or Maple Syrup
4) 2 tbsps. Dried Cranberries
5) 2 tbsps. Chia Seeds
6) 2 tbsps. Peanut Butter
Steps:
1) In a large bowl, mix all the ingredients together.
2) Spoon the oat mixture into 3 jars and refrigerate for at least 4 hours or overnight.
3) Top up with your favourite fruits before eating.
Lunch - TUNA SALAD
1) 2 Cans of Tuna Chunks
2) ¼ cup Plain Yoghurt
3) ½ tbsps. Lemon Juice
4) 1 tbsp. Cranberries
5) Salt & Pepper to taste
Steps:
1) Combine all the ingredients together.
2) Pack half of the container with your favourite vegetables and be generous. Separate the Tuna mixture from the salad to keep it fresh.
Snack - HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda
109Cals per muffin
Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.
Dinner - BAKED FISH WITH VEGETABLES (serves 3)
1) 500g Frozen Tilapia, any fish or meat of your choice.
2) 2 Carrots – 25Cals
3) 1 Red Bell Pepper
4) 1 head Broccoli – 98Cals
5) 1 Sweet Potato – 112Cals
6) 1 Red Onion – 46Cals
7) 6 Garlic Cloves, crushed – 27Cals
8) 1 tbsp. Olive Oil, divided – 69Cals
9) 1 tbsp. Apple Cider Vinegar – 3Cals
10) ¼ tsp. Mixed Herbs
11) Salt & Pepper to taste
Steps:
1) Pre-heat oven to 220°C/425°F.
2) Then slice up all the vegetables.
3) Rub fish with olive oil, mixed herbs and season with salt and pepper. Set aside.
4) ArrangE all the chopped up vegetables on the bottom of a baking dish. Season the vegetables with olive oil, apple cider vinegar, salt, pepper, and mixed herbs. Give it a good mix.
5) Then arrange the marinated fish on top of the vegetables and cover the baking dish with aluminium foil.
6) Bake in the oven for 30 minutes or until fish is done.
What I Eat Daily (Meal Prep Recipes) | Joanna Soh
