超簡單!比外賣還好吃又不胖の自製健康版半熟蛋牛肉漢堡Chelsea's Juicy Healthy Beef Burger With Egg Recipe *easy and delicious!*
Tag在減肥又愛吃漢堡的他
追蹤 https://www.instagram.com/chelsea.chiang/
🌟熱量營養:595kcal/38F/23C/39P
防疫在家又想吃漢堡嗎?
在家就能製作出美味的漢堡!
選用低脂的義式漢堡麵包
還有無油煎的牛肉漢堡排
配上自己喜歡的蔬菜
再塗上自製黃芥末醬
超過癮!!
而且很簡單你們一定要試試看!
期待你們做出來的成品
記得TAG跟我分享
【所需食材】
❇️一片好市多紅龍純牛肉漢堡片(可以網購)
❇️卡宴辣椒粉
❇️黑胡椒
❇️亨氏黃芥末醬+0卡甜菊液2-3滴
❇️蛋一顆
❇️一個漢堡包
❇️小松菜葉
❇️牛番茄切片兩片
【作法】
1.把兩匙黃芥末醬與黑胡椒、蒜末混合,添加0卡甜菊液,連結在首頁
2.把漢堡麵包剖半,放入氣炸烤箱180度烤約3-5分鐘,成表面金黃。
3.熱萬用鍋,調成煎烤模式,下蒜末&好市多冷凍紅龍純牛肉漢堡排(不用解凍),一面煎五分鐘,翻面再煎五~七分鐘
4.打一顆蛋到鍋中,和牛肉漢堡排一起煎,到肉排兩面都微焦熟透,半熟蛋,蛋白凝固,蛋黃半熟
5.拿一個乾淨的盤子,將烤好的漢堡麵包兩面都刷上芥末醬
6.放上生菜、漢堡排、牛番茄切片、半熟蛋,最後放上漢堡麵包(也可以額外添加茄醬)
7.即可開動想用簡單又美味的手作健康半熟蛋牛肉漢堡!:)
【🌼廚具&食材哪裡買?】
🤍5合1旋風氣炸烤箱:https://bit.ly/3yL7z37
🤍山水智慧型壓力萬用不沾鍋:https://bit.ly/3y5XRYN
🤍有機研磨黑胡椒: https://iherb.co/94vgaHo (5%優惠碼HEL4676)
🤍卡宴辣椒粉: https://iherb.co/94vgaHo (5%優惠碼HEL4676)
🤍麵包: 馬可先生-雜糧麵包烘焙坊-的義式雜糧餐包
🤍漢堡排:紅龍牛肉漢堡排
更多食譜👉 https://youtu.be/PXckBm0bd8Y
🤍餐盤:https://c.ga-net.com/1njd9g
🤍餐具:https://u.jd.com/6mvQLf0
Ingredients
* 1/2 cup yellow mustard
2 garlic cloves, minced
1/2 teaspoon grated lemon zest
2 pounds lean ground beef (90% lean)
* 1/2 teaspoon salt
* 1/2 teaspoon pepper
* 1 burger buns, split
* 1 large eggs
*TOPPINGS:
2 medium tomatoes, sliced
Additional stone-ground mustard, optional
Japanese mustard spinach leaves
#burger #recipe #cheeseburger
#costco #beefburger #sunnysideupegg
#healthyfood #lunchtime #brunch#eathealthy
#caloriecounting #nutrition #explorepage
#explore #viral #fitfood #食譜 #漢堡 #好市多 #好市多美食 #健康飲食 #料理 #食譜 #健康餐 #料理 #減脂餐 #減肥餐 #減脂菜單 #減肥食譜 #氣炸鍋料理
同時也有1部Youtube影片,追蹤數超過70萬的網紅Spice N' Pans,也在其Youtube影片中提到,OMG! I never thought Roland would be able to replicate the taste of my favourite McDonald's Samurai Burger. Boy I was wrong! Roland's Samurai Burger i...
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lean beef burger recipe 在 Spice N' Pans Youtube 的精選貼文
OMG! I never thought Roland would be able to replicate the taste of my favourite McDonald's Samurai Burger. Boy I was wrong! Roland's Samurai Burger is so good!! If you're not from Singapore or Thailand (which other country has Samurai burger? - lemme noe if you noe), you may not have heard about this burger before. This is a seasonal burger meaning McDonald's only serve this once a year. I love Samurai Burger because it's so juicy - drenched with the yummy sauce. Ooh Lala!! Next up, I shall get Roland to try and make McDonald's Prosperity Burger. Who here likes that too?
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
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Jamie
on behalf of Spice N’ Pans
McDonald's Inspired Samurai Burger ingredients
Serves 4 pax
————
Meat patties
-------
700g ground beef (20% fats 80% lean meat - you can use pork or chicken instead)
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
1 teaspoon salt
Teriyaki sauce
-------
250ml sake
1/2 thumb sized young ginger - grated
2 cloves garlic - grated
125ml low sodium light soy sauce
125ml mirin
2 tablespoons brown sugar
Other ingredients
-------
1 red onion - sliced (you can use yellow onion)
4 burger buns
4 eggs
Some lettuce
4 slices cheddar cheese
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Mirin https://amzn.to/3nZysv0
Sake https://amzn.to/34UOjCm
Low sodium light soy sauce https://amzn.to/376adW2
Pink salt https://amzn.to/350ePu9
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite wok pan https://amzn.to/2DXEPMV
-------------
Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser microphone from Amazon:
https://amzn.to/2NILqMR
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