My glute muscles are still on fire since doing eMS at @visionbodymalaysia. Bit thanks to @Mell for the killer glute session. The moves weren't hard but doing these simple exercises for your glute with the muscle stimulation suit.. whooooowheee. Work muscles you never thought you had. This is great for beginners, those looking to improve your training, just overall weightloss and advanced athletes!
Here was my glute workout
1. Squat to Leg Raise 15 each leg
2. Kettlebell Hip Thrust 15 reps
3. Glute Kick To Knee in 15 reps each leg
4. Glute Thrust Clam 15 reps
5. Plank Chest Taps 15 reps
#VisionBodyMalaysia
#OptimumNutritionMY
#UnderArmourMY
#PushYourself
#HustleHard
#LilowFitness
