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關於keto chicken recipes oven 在 Dairy & Cream Facebook 的最讚貼文

關於keto chicken recipes oven 在 emi wong Youtube 的最讚貼文
關於keto chicken recipes oven 在 Joanna Soh Official Youtube 的最佳貼文
關於keto chicken recipes oven 在 Chloe Ting Youtube 的最讚貼文

關於keto chicken recipes oven 在 Best Crispy Oven Baked Chicken Thighs - Keto Low Carb ... 的評價
關於keto chicken recipes oven 在 4 Easy Keto Low Carb Chicken Recipes | By Wholesome Yum 的評價

keto chicken recipes oven 在 Dairy & Cream Facebook 的最讚貼文

2021-08-04 17:13:55 有 3 人按讚

{Recipe follows} Tomato + cheese is always a foolproof combination but I decided to spice things up with Harissa sauce churned by a local startup @thesoskitchen for this keto-friendly Roasted Chicken Breast in Harissa Tomato Cream 🌶 Also described as North African Chilli Pepper Paste, the Harissa sauce is spicy and suitable for vegetarians. Works great as marinade, pizza and pasta base and traditionally in soups.

Enjoy 10% off ur first purchase when u check out with “SOS1”. Valid till 31 Aug
+++++

Ingredients (serves 6):
Harissa sauce 36g
Medium sized tomatoes 3
Garlic cloves 3
Heavy Cream 110ml
Ketchup 40g
Mozarella Cheese 50g
Chicken Breast roughly 600-700g
Salt and Black Pepper

Method:
1. Preheat oven to 190degrees
2. Blend diced tomatoes, garlic, heavy cream, harissa sauce and ketchup till smooth and creamy
3. Season chicken breast with salt and black pepper.
4. In a pan, grill the chicken breast with olive oil. (Doesn’t have to be fully cooked since it will be further roasted in oven)
5. Transfer chicken to a baking casserole. Pour blended cream and scatter cheese or as much as u like
6. Bake for 15-20min until cheese turns golden brown. Serve

#dairycreamkitchen #sghomecooking #sgeats #singapore #local #best #delicious #food #igsg #sgig #exploresingapore #eat #sgfoodies #gourmet #yummy #yum #sgfood #foodsg #burpple #beautifulcuisines #bonappetit #instagood #eatlocal #delicious #sgmakandiary #sghomecooking #stayhomesg #whati8today #keto #recipes #supportlocal #sgpromo

Tags: keto chicken recipes oven dairycreamkitchen sghomecooking sgeats singapore local best delicious food igsg sgig exploresingapore eat sgfoodies gourmet yummy yum sgfood foodsg burpple beautifulcuisines bonappetit instagood eatlocal delicious sgmakandiary sghomecooking stayhomesg whati8today keto recipes supportlocal sgpromo

Dairy & Cream

About author

Hi! I'm Li Tian. Based in Singapore. Travel occasionally to Japan. An adventurous and friendly foodie with a sweet tooth and 24-hour food sensor. This blog was born since May, 2011 and has expanded to cover all kinds of food reviews, ranging from restaurants to snacks. The Japan Food Column was started to track all the good food places mainly in Tokyo during my stay there. It will be expanded to cover other regions of Japan. "Dairy and Cream" receives an average readership of 50,000 per month and has been featured on other media including, variety show "JUS" on Suria channel, Omy.SG youth zone and food columns of myPaper (Chinese)

Singapore & Japan Food Blog: www.dairycream.blogspot.sg Instagram http://instagram.com/dairyandcream

keto chicken recipes oven 在 emi wong Youtube 的最讚貼文

By emi wong

2019-01-06 20:22:09 有 165,186 人看過有 5,922 人喜歡

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emi wong

About author

be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)

keto chicken recipes oven 在 Joanna Soh Official Youtube 的最佳貼文

By Joanna Soh Official

2018-09-03 20:00:07 有 28,532 人看過有 1,354 人喜歡

3 High Protein Yoghurt Recipes - Healthy Banana Walnut Muffins, Low Fat Mushroom Soup, Low Calorie Mayonnaise
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ These are 3 of my favourite recipes using greek yoghurt. What's yours?

Greek Yoghurt is much higher in protein compared to milk. An average serving has between 12 - 17g protein. It is also packed with probiotics, which aids digestion and reduce bloating.

Greek yoghurt is such a versatile ingredient which can be used as a cream, butter or mayo replacement.

What other recipes have you tried out using greek yoghurt. Let me know in the comments below. Do share your food pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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________________

HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda

109Cals per muffin

Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.

LOW FAT CREAMY MUSHROOM SOUP (serves 6)
1) 1 cup Greek Yoghurt
2) 400g Mixed Wild Mushrooms, sliced
3) 1 large Yellow Onion, diced
4) 3 Garlic Cloves, minced
5) 4 cups Vegetable Stock
6) 1 tbsp. Olive Oil
7) 1 tbsp Fresh Lemon Juice
8) 2 tsps. Mixed Herbs
9) Salt & Pepper to Taste

96Cals per serving

Steps:
1) Sautee garlic, onions and mushroom until fragrant and golden brown. Set aside.
2) In a large pot, add vegetable stock and 3/4 of the sautéed ingredients and bring to a boil.
4) Remove from heat and puree all the ingredients with a hand blender until creamy and smooth.
5) Stir in the remaining mushrooms, greek yoghurt and season with lemon juice, mixed herbs and salt and pepper. Serve hot.

HEALTHY “MAYO” DRESSING (makes 8 tablespoons)
1) ½ cup Yoghurt
2) ¼ cup Mint Leaves, finely chopped
3) 1/2 tbsp. Lemon Juice
4) 1 Garlic Clove, minced
5) Pinch of Salt & Pepper to taste

19Cals per tablespoon

Steps:
1) Simply mix all the ingredients in a bowl.
2) You can choose to chill in the fridge before serving.
3) Mix it with chicken breast, chopped onions and cranberries and to make a hearty chicken sandwich. Or spread it with eggs to make a much healthier egg mayo sandwich.

JSohRecipes

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

keto chicken recipes oven 在 Chloe Ting Youtube 的最讚貼文

By Chloe Ting

2018-01-27 21:00:02 有 81,078 人看過有 2,236 人喜歡

These are what I ate on the 3rd week since I got back from Japan.

⇨ Shop Tropeaka - https://tropeaka.com - use code: CHLOE15 for 15% OFF your first purchase!

⇨ Shop Gymshark Clothing: http://gym.sh/Shop-Chloe-Ting

⇨ Day 1
☆ Chocolate Protein Smoothie
2 TBS Tropeaka Lean Protein Powder
2 TSP Tropeaka Immunity
1 TSP Tropeaka Maca Powder
1 TSP Tropeaka Cacao Powder
6 ice cubes / almond milk
250 ml of almond milk
20g of Brazil Nuts
Banana (Optional)

☆ Burrito Bowl:
Beef (Porterhouse, Scotch Fillet, or Rump)
2-3 Tomatoes
1 Large Avocado
Button Squash
Sour Cream (optional)
Cheddar Cheese (optional)
Salad Leaves
1/2 Red Onion
1 Lemon
Corainder

First make pico de gallo. Chop up 2 tomatoes, 1/2 a red onion, some corainder. Mix them in a bowl and squeeze in 1/2 a lemon or 1 lemon.

Mash up your avocado and add the remaining lemon or lime. Your preference.

Chop up the steak into small cubes and fry it over stove with coconut oil. Season with salt and pepper.

Then just mix them all together in a bowl. Use your favourite salad leaves, or vegetables. I've roasted some squash here as well.

⇨ Day 2
☆ Matcha Protein Cleanse Smoothie:
1 TSP of Tropeaka Matcha
1 TBS of Tropeaka Vanilla Lean Protein Powder
2 TSP of Tropeaka Ultra Cleanse
Stevia (optional - I use a few drops)
Banana or your favourite fruits (Optional)
1/2 an Avocado
250ml Almond Milk/Coconut Milk

☆ Smoked Salmon Salad
Honestly I just mix everything together. I don't have measurements of this one.

☆ Kale, sweet potato and Roast Chicken
I rarely ever roast my own chicken anymore. I just buy them from the local charcoal chicken store.
I coat my sweet potato with some coconut oil and roast it in the oven for about 15-20 mins in total. Flip the sweet potatoes once.
For kale, i normally stir fry is quickly with some coconut oil and salt so that it's easier to digest.

⇨ Day 3
☆ Matcha Chocolate Truffle
200g of Cacao Butter
28g of Coconut Oil
80ml of coconut Cream
1 tsp of vanilla extract
Stevia/erythritol (To taste - you can add both)

For the coating:
Some matcha powder and erythritol (Swerve) - mix them together.

This is actually quite hard to make.
First melt the cacao butter and coconut oil slowly using a double boiler. Make SURE you don't burn the butter. You'll have to do it VERY slowly. I melt probably about 3/4 of the cacao butter then i chuck all the rest of the ingredients in the food processor and blend them together so that it is like a ganache texture. Not watery, more like creamy! Add your favourite sweetener. You can use coconut sugar, caster sugar, honey, maple syrup, etc. Then pop the mixture into a piping bag or a zip lock bag and squeeze them into an ice cream/ chocolate mold. Then freeze it for about 15 minutes or so, or longer.
Then take it out and let it rest for a while before you coat them!

☆ Prawn + Squash + Salad
I just roast the squash in the oven for about 15 mins. Coated with coconut oil and salt
For the prawns. Just fry it with some coconut oil, some tomato paste, salt, pepper, garlic, ginger and turmeric. Very easy.

⇨ Day 5
☆ Matcha Chia Seed Pudding (SUPER TASTY)
1 tsp of Tropeaka Matcha Powder
30g of Chia Seeds
50ml of Full Coconut Cream
70ml of Almond Milk
1 tsp of Vanilla Extract
A few drops of Stevia or Maple Syrup
Let it set in the fridge!

Taste sooooo GOOODDD!!! I love the pudding!

⇨ Day 6-7 recipes are really basic. I get the fatty king fish cuts from our local japanese grocery. Very GUD!

Hope you enjoy this video!

Chloe Ting

About author

Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!

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Baked Parmesan Chicken Thighs is a delicious dinner that is so easy to make. It is oven fried so it's perfectly crispy on the outside.

#69. Crispy Skin Oven Baked Chicken Drumsticks (Really Easy ...

How to Make Oven Baked Keto Chicken Drumsticks · Preheat the oven. Preheat your oven to 425℉. · Prepare the seasoning mixture. Add your choice of ...

#70. Easy keto baked chicken parmesan

You'll love this easy, keto, one-pan dinner of chicken breasts baked on a bed of zucchini “noodles”, blanketed in marinara sauce, ...

#71. Baked Chicken in Cream Sauce Keto Friendly

Baked Chicken in Cream Sauce Ingredients: · 1 tbsp margarine or butter · 4 cloves garlic minced · 1/2 cup chicken broth · 1/2 cup coconut cream · 1 ...

#72. 25 Best Keto Chicken Breast Recipes for A Low-Carb Diet

Baked Chicken Breast. baked chicken breasts recipe. On a rush most of the time? Keto diet or not, you will love this recipe that takes only ...

#73. 27 Easy Keto Chicken Recipes - Insanely Good

In case you're getting bored with roasted or fried chicken, add these recipes to your weekly lunch or dinner rotation. Enchiladas, fajitas, ...

#74. 23 Keto Chicken Breast Recipes, From Simple To ...

Gotta love a keto baked chicken recipe that stuffs the chicken with delicious cheese, adds a touch of low carb BBQ sauce on top and wraps it ...

#75. Easy Mozzarella Chicken Recipe (Low Carb Chicken Parm)

Arrange the chicken in the sauce and top each breast with 2-3 tablespoons of mozzarella cheese per breast. Transfer to the oven to broil for 1-2 minutes, or ...

#76. Keto Parmesan Crusted Chicken Breasts

Easy Parmesan Crusted Chicken Breast is a keto, low-carb, and gluten-free dinner recipe ... on top of zucchini noodles, or alongside some roasted veggies.

#77. Low-Carb Baked Feta Chicken | KetoDiet Blog

Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under ...

#78. Keto Creamy Chicken Spinach Bake

Instructions · Preheat the oven to 400°F. · Spread out the chicken in the dish. · In a medium bowl, combine the cream cheese, ¼ cup of mozzarella, the sour cream, ...

#79. Low Carb Keto Garlic Parmesan Chicken

Combine the softened cream cheese, sour cream, garlic, salt & pepper, and 1/2 cup parmesan cheese and mix well. · Lay the chicken breasts flat in ...

#80. Baked Mozzarella Chicken Recipe - Low Carb Nomad

How to Make Mozzarella Chicken ... Preheat oven to 425°F. ... Heat 1 tablespoon olive oil in a large, oven-safe skillet over medium heat. Rub the chicken thighs ...

#81. Easy Mediterranean Chicken Bake

This simple low carb chicken dish is easy to make and packed with great Mediterranean flavours. It's quickly becoming a family favourite in ...

#82. Oven Baked Chicken Thighs Recipe - Savory Nothings

These Oven Baked Chicken Thighs are easy to make & come out juicy and flavorful! Great for a healthy family dinner. Keto/low carb friendly, ...

#83. The Only Keto Roast Chicken & Stuffing Recipe You Need

Forget any other recipe - if you want moist, flavoursome roast chicken with keto friendly stuffing, this is your go to from now on!

#84. 4 Easy Keto Low Carb Chicken Recipes | By Wholesome Yum

These LOW CARB, KETO chicken recipes are healthy, hearty, and delicious any time ... The best, easy crispy oven baked chicken thighs recipe :

#85. Low-Carb Chicken Divan | The Modern Proper

This keto-approved chicken divan recipe is a creamy, cheesy, broccoli-filled dish that is ... Bake. Until it's bubbly and gooey and all of the good things.

#86. Cheesy Provolone Baked Chicken - Best Oven ...

Over 60 KETO products for 97% off! Includes two of my own products - Easy 30 Minute Recipes and my Collagen Recipes ebooks!

#87. Keto Chicken Cordon Bleu Bake - Whole Lotta Yum

The final step in your low carb chicken cordon bleu is going to be to top the whole dish with a homemade creamy dijon sauce that will make all ...

#88. Keto Recipes That Can Be Made In Just An Oven

Oven · Harissa Roasted Chicken Thighs with Greek Yogurt and Feta Cheese · Buffalo Chicken Tray Bake · Flax Crackers (Linseed Crackers) · Oven Baked Pork Chops with ...

#89. Keto Chicken Bake - Bacon & Ranch

This keto chicken bake is the perfect weeknight keto dinner. It is super quick and easy to make and will please the whole family.

#90. Low Carb Oven 'Fried' Chicken (Keto, Semi-carnivore)

A simple sheet baked 'fried' chicken recipe that uses pork rinds instead of breadcrumbs for a crispy low carb coating.

#91. Keto Baked Parmesan Crusted Chicken Recipe

This Keto Baked Parmesan Crusted Chicken smells like heaven in the oven! One bite and you will be hooked and begging for more!

#92. Keto Oven Baked Chicken Legs | Teaspoon Of Goodness

You should place chicken legs bone side down in the baking pan. Chicken legs should be baked in a pre-heated oven set to 375 degrees F for 45-55 minutes or ...

#93. Keto Chicken Kofta With Herb Yogurt Feta Sauce

This recipe is completely keto and low-carb friendly and uses gluten-free ingredients. Place the oven-baked chicken kofta kebabs on top of a salad for extra ...

#94. Keto Parmesan Crusted Chicken - Brownie Bites Blog

Oven baked until crispy and golden, this easy chicken dinner is lower on the carbs and bigger on the flavor. Close up of keto parmesan crusted ...

#95. Oven Fried Keto Chicken Nuggets (Low Carb, Nut Free ...

Jump to Recipe. These Cheesy Oven Fried Keto Chicken Nuggets are made without grains, low carb, nut free, and baked not fried, served with a ...

#96. Creamy Chicken and Tomato Bake (Keto and Whole30)

With just a few ingredients, this creamy, dairy-free dish is one the whole family will enjoy and is ready in no time! Keto, Dairy Free, Gluten ...

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