🧐 The lack of scepticism deployed on social media with regards to fitness is quite bonkers. If you found out someone who had been advising you on how to get to rich had been handed $1mil to start their portfolio, would their advice feel as relevant to you?
-
I know plenty of people in good shape who haven’t got a fucking clue why or how other than that it requires some effort 🤷🏻♂️ The reason they’ve got a bigger chest than their other friend who works out? “Oh, my chest workouts are INNNSANNNEE” and not “I’ve got a large rib cage & good insertions + I train pushing movements often”. Thankfully most of them aren’t coaches, but there are plenty online selling their magical programs or providing advice with no context.
-
I could have easily been one of them. Once we hit puberty, my siblings & I were all slim and had solid intuitive eating habits having grown up in an essentially sugar-free, junkfood-free household. I was just a “hard-gainer”, not helped by preferring a nutrient-dense diet. Eating enough pizzas and spending enough hours in the gym would probably have given me a physique that convinced people I knew everything necessary to help them. In reality it would have equipped me to help no one other than myself (and barely).
-
BUT, what if you were talking to a financial advisor who had helped dozens of people with your risk appetite and disposable income build a strong investment portfolio? That might be someone worth taking advice from...
-
Likewise with a coach who has shown an ability to get results with either a wide range of clients or a large number of clients with a similar profile to yourself. Keep in mind that coaches who only train the genetically gifted (like athletes) end up with a comically poor perspective on what the general population need and their $19.99 programs will probably display that. New mums taking training advice from some 22 year old failed college athlete turned callisthenics advocate might want to re-think.
-
Genetics aren’t to be used as a means of discrediting someone’s achievements or justifying someone’s lack thereof, but they should not be discounted when assuming someone’s personal results warrant taking their advice.
同時也有56部Youtube影片,追蹤數超過2萬的網紅Faiz Najib Official ファイズ,也在其Youtube影片中提到,From the bottom of my heart, I’m so happy and grateful for all of the love, truly I can’t thank you enough. A lot of things have been happening to me...
「keep in perspective」的推薦目錄:
- 關於keep in perspective 在 Benny Price Fitness Facebook 的精選貼文
- 關於keep in perspective 在 Victor Chau Yoga Facebook 的最佳貼文
- 關於keep in perspective 在 CheckCheckCin Facebook 的最佳解答
- 關於keep in perspective 在 Faiz Najib Official ファイズ Youtube 的精選貼文
- 關於keep in perspective 在 Al Rocco Youtube 的最讚貼文
- 關於keep in perspective 在 Al Rocco Youtube 的最讚貼文
keep in perspective 在 Victor Chau Yoga Facebook 的最佳貼文
HOW TO PREPARE FOR YOUR YOGA JOB INTERVIEW? - if you’re asking yourself the same question, 👀 along:
1️⃣- Have your photos taken. Other industries might not need a photo but in the field of yoga, almost every employer would ask for a photo to see how your practice is. So get some photos taken - professionally if possible.
2️⃣ - Have your bio ready. This should include how many and what trainings you have received. Highlight who your lead trainers were too. If possible, maybe ask your lead trainer to write a few comments (like a note of recommendation) about you. Highlight anything in the past that might make you a great hire too. If you're great with communicating with others, make sure you mention it.
3️⃣ - Research on the studio - Find out what the studio is; its background. Check out its website and IG, see what they offer and what is missing in their service. And see if you could provide what they need. If you know someone who's a member there, talk to them to get their perspective as a member. See what's working and what's not.
4️⃣ - Be yourself. At the interview, be honest and authentic. Employers are more interested in your personality and in seeing if you're a team player, rather than hoping you are the king of #handstand. A good interview is basically a good conversation. If this is your first interview, don't ask about the money right away. You should always ask questions and say thank you when you leave. Prepare a short sequence to demonstrate your teaching skills and keep the sequence simple. You don’t have to put your legs behind your head to teach a yoga class.
5️⃣- Leave a thank you note. Always say thank you after the interview. If you get the job, condragulations! If not, thank them again and ask for feedback. Find out how you could improve yourself and let them know that you are willing to work on those things.
These are my 5 tips on how to prepare for an interview and, most importantly, be reconsidered if you don't get the job right away. What do you guys think? Leave a comment if you have questions or got other useful tips too.
🏷 it or forward to someone if you find it useful 🙏🏼
keep in perspective 在 CheckCheckCin Facebook 的最佳解答
【腳臭好尷尬】腳臭問題不分男女
⭐因為怕臭而不脫鞋
⭐惡性循環有機會變香港腳
#星期三CheckCheckMail
擺脫腳臭困擾
李小姐:「有天下雨,回到公司想把濕透的鞋子脫掉,竟發現自己有腳臭,害我一直不敢離開座位,我是否有香港腳?」
CheckCheckCin:腳臭不一定患有「香港腳」,「香港腳」是足癬,即真菌感染性皮膚病,腳會出現水泡、痕癢、脫皮、刺痛等症狀。腳臭情況很普遍,因腳部有大量汗腺,流汗之多不輸腋下位置,腳汗本沒有味道,但當遇上細菌與黴菌繁殖,令角質蛋白分解,就會形成酸臭味。從中醫角度來看,濕熱體質人士特別容易有腳臭問題,因其汗液比較黃且多帶有臭味,如問題嚴重可諮詢註冊中醫師治理。
擺脫腳臭:
1. 選擇透氣的鞋,穿著有助吸汗的全棉襪,亦不妨在公司多放一對襪以應付下雨天
2. 除鞋後,鞋內放入備長炭或除臭吸濕包
3. 每天回家後立即以肥皂徹底洗腳及泡腳,然後擦乾雙腳
4. 如整天待在家,一天內以肥皂洗腳3-4次,然後擦乾雙腳
5. 改善濕熱體質,適量食用清熱祛濕食物例如薏米、赤小豆、綠豆、苦瓜等
6. 保持雙腳乾爽, 避免細菌滋生
艾葉泡腳方
功效:驅寒、殺菌、袪濕,改善血液循環。
材料:艾葉1小把
做法:把艾葉撕碎後,放入泡腳盤,注入少量熱水讓艾葉泡開,再注入溫水至水溫約40度泡5-10分鐘即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get rid of smelly feet
“It was raining cats and dogs, and when I went back to the office, removed my shoes, I realized I have smelly feet. I don’t even dare to leave my seat after that! Do I have Athlete's foot?”
CheckCheckCin: Having smelly feet does not mean you have Athlete's foot. Athlete's foot is a type of fungal infection that affects the feet, and symptoms include itchy feet, peeling on the feet, pain, and blisters. It is, however, quite common to have smelly feet because we have many sweat glands on our feet, as they sweat as much as our armpits.
Likewise, the sweat from our feet does not give out a bad odor. The odor actually comes from the bacteria and mold that multiply on our feet and break down the protein molecules of the skin.
From the perspective of Chinese Medicine, people with a damp heat body constitution are more prone to develop smelly feet. The yellow sweat stains they produce carry a bad odor. Individuals with more severe conditions should consult registered and licensed Chinese medicine practitioner.
How to get rid of smelly feet:
1. Wear shoes with good ventilation, 100% cotton socks; put a pair of spare socks in the office just in case your socks get wet in the rain.
2. Put charcoal bags or deodorizer into the shoes when you are not wearing them.
3. Wash and submerge your feet in soap water every day when you get home; remember to wipe them dry after that.
4. If you are home all day, wash your feet with soap 3-4 times each day; remember to dry them after that.
5. Improve the damp heat body constitution by eat ingredients such as barley, adzuki bean, mung bean, and bitter gourd, as they can clear heat and dispel dampness from the body.
6. Keep your feet dry and comfortable all the time, as it can prevent bacterial growth and moisture from accumulating around the feet.
Mugwort leaf foot bath
Effects: Dispels cold, disinfects and dispels dampness, improves blood circulation.
Ingredients: small bunch of mugwort leaf
Preparation: tear leaf into small pieces and place into basin. Add in small amount of hot water to let leaf open up. Then add in room temperature until water is at about 40 degrees. Soak for 5-10 minutes.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #濕熱
keep in perspective 在 Faiz Najib Official ファイズ Youtube 的精選貼文
From the bottom of my heart, I’m so happy and grateful for all of the love, truly I can’t thank you enough.
A lot of things have been happening to me these past few months, whether it’s good or bad, I’ve learned to be grateful for the little things and learned to change my perspective towards things in a different way.
Throughout my life so far, at this age I’ve met a lot of amazing people from different walks of life and I’m forever grateful that I get to learn a thing or two from these amazingly wonderful people, even though it is for a short period of time, I’m happy to have stumbled upon them truly.
Despite whatever that we’re currently going through, I got the opportunity to spend my quarantine with my family and that doesn’t happen often. For 3 years, I’ve been wanting to have a proper Ice Cream Cake for my birthday but never really got the chance to get it but Alhamdulilah 2021, finally got it! Thanks Kak, Sabrina, Abah and Mama. Infact I’d call my friends virtually via Zoom Calls & Google Meet, we’d call & talk, laugh till it’s 4/5AM in the morning, I missed all of them truly
I even got the opportunity to spend my birthday with some of the #FAIZIES which I didn’t expect it to happen at all, they really did surprised me and it means the world to be receiving that, Thanks guys. It’s a memory that I’ll remember always and forever. You guys made my day truly, I love all of you.
As I grow, I believe that we’ll never stop learning as we live and as we grow we will keep meeting new obstacles in life that’ll make us wonder and think. Furthermore, I believe that from these obstacles that we’ve all went through, it’ll mold us into better & stronger individuals, as we grow. Moving on, Letting go of things that it is beyond our control
17th June 2021 12AM ||
I am beyond grateful for everything that has happened, Alhamdulilah. I’m so happy to be celebrating my 19th birthday with all of you, to many more InsyaAllah. I’ll keep striving and try to be better & better, I love all of you wholeheartedly x.
~ FAIZ NAJIB || #Officially19 #誕生日
keep in perspective 在 Al Rocco Youtube 的最讚貼文
Official Music Video 04/13/2021
https://youtu.be/7oXGX4mx2KM
Listen Now https://venice.lnk.to/Faith
Spotify http://spoti.fi/3aVj3XV
Apple Music http://apple.co/37RESG6
QQ Music http://bit.ly/3aWjHEQ
Netease Music http://bit.ly/2NJSnR7
More http://www.alrocco.com/music
"All I gotta have is Faith, all I gotta believe is me."
Faith, a force beyond the physical. Believing in the intangibles of hope, believing in the unlocked powers within. Having the acceptance, the patience, the grit to be aware, honest, to overcome, and to learn to truly trust the core energy of our truest selves, by letting everything else go.
The 2020 pandemic has taken a big part from all of us, yet it has also given us the gift of awareness and the time to better ourselves. Produced by Yung DZA, Al Rocco speaks on his recent spiritual transformation in his newest 2021 single “Faith”, to support and encourage those feeling lost or presently struggling a new perspective to trust everything thatʼs happening right now is exactly where we need to be and everything we need for us to make the changes we desire comes from the power within us. Take your leap of Faith.
@alrocco
http://instagram.com/alrocco
http://weibo.com/alrocco
http://facebook.com/alrocco
http://twitter.com/alrocco_
http://tiktok.com/@a1rocco
“我要拥有的就是信仰,我要相信的就是我⾃己。”
信仰是⼀种超越物质的⼒量。相信希望的无形,相信内在还未发掘的能量。 去除⼼心中杂念,变得包容、耐⼼心、真诚,拥有自我意识觉醒的勇气,去克 服,去学会真正信任来⾃自内在真我的核⼼能量。
2020年我们的生活被疫情所占据,但同时也给了我们更多时间去思考,去成为更好的自己。由Yung DZA制作伴奏,Al Rocco在他2021年最新单曲 “Faith” 中讲述了了他近期精神世界的转变,以⽀持和鼓励那些迷失方向或是正处于自我挣扎的人们—帮助他们以一种新的角度去思考,去相信目前发生的一切正是我们所需要的,去相信是我们内在的力量使得我们作出改变。让信仰带领你⻜跃。
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
Give it everything
付出⼀一切
Feel it everything
感受一切
Feel it in the pain
感受痛苦
When the pain gains
当痛苦加剧
Let the motherfucker ache
就让它痛吧
Let the motherfucker break
让它破碎吧
Give it up
放弃⼀切
Fuck it up
去它们的吧
Got no love
不需要爱
Push it till you motherfuckin' great
不断努⼒直到做⼤
Till there’s no more pain
直到再也没有痛
No more hate no more fake
没有恨 没有虚假
Till there’s no more lies
直到再也没有谎言
No more cries no more ache
没有眼泪 没有痛苦
Man I'm tired of the devil
我早已厌倦了那些恶魔
And I'm tired being a rebel
也厌倦了做一个反叛者
Man I'm tired and I've cried
我厌倦了 我哭泣过
And I've died to a level
我已死过一次 现在重生了
Super Saiyan God flexing yah
像超级赛亚人⼀样
I got my God blessings yah
我有上帝的庇佑
Thankful for the hard lessons yah
感谢曾经的磨难
Giving me what I've been asking for
让我得到现在的所有
What’s the main game mane aim for the change
重头戏是什么? 兄弟 是为了改变
What’s the main game ain’t the money or the fame
重头戏是什么? 不是金钱也不是名誉
But the growth from the pain and the chill from the rain
疼痛让人成长 ⻛雨让人冷静
From the dirt of the grain to the skies of the great-ness
始于尘埃 终⾄天际
If you wanna be the best you gotta beat the best at fighting yourself
战胜自己 你才可以成为最好的那个
Look yourself in the mirror
看镜子里的人
You your own competition ain't nobody else
最大的对手不是别人 正是⾃己
And I know I will win when all my sins and my ego are no longer felt
当感受不到罪恶和自负的时候 我就知道我赢了
I pray to God every night to give me strength
每晚我向上帝祈祷 给我⼒量
I couldn’t have done it without his help Faith
如果没有信仰 我做不到这⼀切
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
I ain't gonna be that motherfucker found floating on the lake
我不会成为那些随波逐流的人
Gotta keep on moving gotta keep on moving weight
不断向前 永不停止 突破⾃己
Time is money gotta stay alive stay awake
时间就是⾦钱 保持活⼒保持清醒
Look out for snakes they come in different races different faces
当⼼小人 他们有着各种嘴脸
Different places all around the world they come for you and your girl and your fam and your pearls
他们存在于世上的各个地⽅ 企图接近你、你的爱人、你的家人
以及你的财富
Nothing penetrates whenever I generate
但没有什么能影响到我
Meditate to a higher level while I medicate
通过冥想达到另一个境界
Gotta do my best with my time while the heaven waits
在我所拥有的时间里 尽力做到最好 即便终有⼀天我将去天堂
Only God can judge me waiting at the heaven gates like
只有上帝可以站在天堂门前审判我
Huh huh huh huh
Gotta do my best before the day I gotta rest like
在那一天到来前 必须做到最好的⾃己
Huh huh huh huh
Gotta put the past in the past and the rest don’t matter
让过去留在过去 其他的都不重要
Those who mind don’t matter
不在乎其他⼈的看法
Those who matter don’t mind
只在乎身边支持我的人
Everybody got the same time same day same night same air same light same life
每个人都曾经历过某个同样的时刻,同样的一天,同样的晚上,
呼吸同样的空气,看同样的光,过着同样的生活
And I'm just talking the truth
我只是在陈述事实罢了
Nobody be wanting to hear all that truth
即使没有人想要听到这些实话
Hidden in the pain
他们逃避痛苦
Confusion in the game
迷失在游戏
Fear for the future
对未来充满恐惧
They loot
他们掠夺着
Motherfucker think
好好想清楚
Before you gonna shoot
在你开枪之前
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
keep in perspective 在 Al Rocco Youtube 的最讚貼文
Official Music Video 04/13/2021
https://youtu.be/7oXGX4mx2KM
"All I gotta have is Faith, all I gotta believe is me."
Faith, a force beyond the physical. Believing in the intangibles of hope, believing in the unlocked powers within. Having the acceptance, the patience, the grit to be aware, honest, to overcome, and to learn to truly trust the core energy of our truest selves, by letting everything else go.
The 2020 pandemic has taken a big part from all of us, yet it has also given us the gift of awareness and the time to better ourselves. Produced by Yung DZA, Al Rocco speaks on his recent spiritual transformation in his newest 2021 single “Faith”, to support and encourage those feeling lost or presently struggling a new perspective to trust everything thatʼs happening right now is exactly where we need to be and everything we need for us to make the changes we desire comes from the power within us. Take your leap of Faith.
Listen Now https://venice.lnk.to/Faith
Spotify http://spoti.fi/3aVj3XV
Apple Music http://apple.co/37RESG6
QQ Music http://bit.ly/3aWjHEQ
Netease Music http://bit.ly/2NJSnR7
More http://www.alrocco.com/music
“我要拥有的就是信仰,我要相信的就是我⾃己。”
信仰是⼀种超越物质的⼒量。相信希望的无形,相信内在还未发掘的能量。 去除⼼心中杂念,变得包容、耐⼼心、真诚,拥有自我意识觉醒的勇气,去克 服,去学会真正信任来⾃自内在真我的核⼼能量。
2020年我们的生活被疫情所占据,但同时也给了我们更多时间去思考,去成为更好的自己。由Yung DZA制作伴奏,Al Rocco在他2021年最新单曲 “Faith” 中讲述了了他近期精神世界的转变,以⽀持和鼓励那些迷失方向或是正处于自我挣扎的人们—帮助他们以一种新的角度去思考,去相信目前发生的一切正是我们所需要的,去相信是我们内在的力量使得我们作出改变。让信仰带领你⻜跃。
@alrocco
http://instagram.com/alrocco
http://weibo.com/alrocco
http://facebook.com/alrocco
http://twitter.com/alrocco_
http://tiktok.com/@a1rocco
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
Give it everything
付出⼀一切
Feel it everything
感受一切
Feel it in the pain
感受痛苦
When the pain gains
当痛苦加剧
Let the motherfucker ache
就让它痛吧
Let the motherfucker break
让它破碎吧
Give it up
放弃⼀切
Fuck it up
去它们的吧
Got no love
不需要爱
Push it till you motherfuckin' great
不断努⼒直到做⼤
Till there’s no more pain
直到再也没有痛
No more hate no more fake
没有恨 没有虚假
Till there’s no more lies
直到再也没有谎言
No more cries no more ache
没有眼泪 没有痛苦
Man I'm tired of the devil
我早已厌倦了那些恶魔
And I'm tired being a rebel
也厌倦了做一个反叛者
Man I'm tired and I've cried
我厌倦了 我哭泣过
And I've died to a level
我已死过一次 现在重生了
Super Saiyan God flexing yah
像超级赛亚人⼀样
I got my God blessings yah
我有上帝的庇佑
Thankful for the hard lessons yah
感谢曾经的磨难
Giving me what I've been asking for
让我得到现在的所有
What’s the main game mane aim for the change
重头戏是什么? 兄弟 是为了改变
What’s the main game ain’t the money or the fame
重头戏是什么? 不是金钱也不是名誉
But the growth from the pain and the chill from the rain
疼痛让人成长 ⻛雨让人冷静
From the dirt of the grain to the skies of the great-ness
始于尘埃 终⾄天际
If you wanna be the best you gotta beat the best at fighting yourself
战胜自己 你才可以成为最好的那个
Look yourself in the mirror
看镜子里的人
You your own competition ain't nobody else
最大的对手不是别人 正是⾃己
And I know I will win when all my sins and my ego are no longer felt
当感受不到罪恶和自负的时候 我就知道我赢了
I pray to God every night to give me strength
每晚我向上帝祈祷 给我⼒量
I couldn’t have done it without his help Faith
如果没有信仰 我做不到这⼀切
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
I ain't gonna be that motherfucker found floating on the lake
我不会成为那些随波逐流的人
Gotta keep on moving gotta keep on moving weight
不断向前 永不停止 突破⾃己
Time is money gotta stay alive stay awake
时间就是⾦钱 保持活⼒保持清醒
Look out for snakes they come in different races different faces
当⼼小人 他们有着各种嘴脸
Different places all around the world they come for you and your girl and your fam and your pearls
他们存在于世上的各个地⽅ 企图接近你、你的爱人、你的家人
以及你的财富
Nothing penetrates whenever I generate
但没有什么能影响到我
Meditate to a higher level while I medicate
通过冥想达到另一个境界
Gotta do my best with my time while the heaven waits
在我所拥有的时间里 尽力做到最好 即便终有⼀天我将去天堂
Only God can judge me waiting at the heaven gates like
只有上帝可以站在天堂门前审判我
Huh huh huh huh
Gotta do my best before the day I gotta rest like
在那一天到来前 必须做到最好的⾃己
Huh huh huh huh
Gotta put the past in the past and the rest don’t matter
让过去留在过去 其他的都不重要
Those who mind don’t matter
不在乎其他⼈的看法
Those who matter don’t mind
只在乎身边支持我的人
Everybody got the same time same day same night same air same light same life
每个人都曾经历过某个同样的时刻,同样的一天,同样的晚上,
呼吸同样的空气,看同样的光,过着同样的生活
And I'm just talking the truth
我只是在陈述事实罢了
Nobody be wanting to hear all that truth
即使没有人想要听到这些实话
Hidden in the pain
他们逃避痛苦
Confusion in the game
迷失在游戏
Fear for the future
对未来充满恐惧
They loot
他们掠夺着
Motherfucker think
好好想清楚
Before you gonna shoot
在你开枪之前
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限