The goodness of NingXia Red. Settle 10KM morning walk di Taman Tugu Kuala Lumpur 😍
Ni rutin harian sekarang. Bangun pagi akan minum Ningxia Red dulu satu cawan (60ml). Memang energy booster. Sekarang tak rasa letih atau lemau. Nak exercise pun dah tak liat. Sekarang dah masuk botol ke-2.
Follow my journey for #NXRChallenge di IG Stories Highlights
KANDUNGAN NINGXIA RED
✅Puri Goji Berry / Wolfberry
✅Ekstrak biji anggur
✅Campuran superfruits - Cerry, Delima, Plum, Anggur
✅Essential Oils - Lemon, Orange, Tangerine, Yuzu
✅Ekstrak stevia
KHASIAT NINGXIA RED
✅Menyokong kesihatan badan secara menyeluruh
✅Menyokong kesihatan mata
✅Menyokong proses tekanan anti-oksidatif semulajadi
✅Menyokong tenaga yang berkekalan sepanjang hari
#PremiumOilersNingXiaRedChallenge
#PO30DaysChallenge
#PremiumOilersGettingNoticed
同時也有83部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
journey energy 在 Facebook 的最佳貼文
思考人生系列 - 一陣食乜好?!
Modeling for Frey
@freytailored
@fvandoorn
@odessaliana
Photographer @edwindatoc.artworks
Make up @leticiabishop
Hair @heitaicheung
Models
@lingtse
@tatianarudenko
@ami.sibi
Assisted
@laiyankathyli @bibekrailimbu
#think #thinker #thinking #life #live #fundamental #air #water #food #time #discovery #frequency #vibration #energy #quantum #dimensions #origin #beginning #process #journey #timeline #ending #purpose #mission #meaning #rediscovery #lifeform #form #formless #conciousness
journey energy 在 Facebook 的最佳貼文
full moon bath 🌕 滿月浴
帶了音叉去吸收下月亮的能量同埋cleanse下~ 呢個滿月係對應返三月時的滿月,我地可以回顧下自己呢幾個月的成長發生了在哪裡。特別係要睇下自己的路有沒有走歪…有時候以為做緊對自己好的事情,以為追緊一d重要的東西,但努力的過程中會走偏了然後傷害自己~ 我都常會這樣。
自己最近在嘗試更懂得怎樣ask for help, 想不通的事情就放下,讓更好的creative energy有機會進入生命裡 🤍🌕
took my tuning forks for a little energy bath and cleansing.
this full moon was emotional for me in that it was in Pisces and echoed the March full moon. it was time to look at how i’ve grown in the last few months but also to face realities about my own healing journey - whether i had strayed or was on the right path. we often try so hard to do the right thing that it becomes the wrong thing and hurts ourselves. been learning how to better surrender and let go of things and ask for help, so that better energies may enter my life. ✨
📸: @kyleobermann
#fullmoon #midautumn #fullmooninpisces #中秋 #hk #hkig #hkiger #autumn #autumnalequinox #energy #moonbath #hknature #heal #tuningforks #journey
journey energy 在 Joanna Soh Official Youtube 的精選貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.
Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
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(Subscribe to my website for printable workouts & recipes)
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________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
journey energy 在 FABIO GRANGEON 法比歐 Youtube 的最讚貼文
INSTAGRAM ➤ https://www.instagram.com/fabiograngeon
FACEBOOK ➤ https://www.facebook.com/fabiograngeonofficiel
TIKTOK ➤ https://www.tiktok.com/@fabiograngeon
Please subscribe to support my channel !
請大家訂閱為了支持我的頻道 !
VIDEO SPONSORED BY HEAD&SHOULDERS
* 中文:
哈囉大家好
因為工作的關係時常曝曬在壓力大的環境中,為了平衡繁忙的城市生活,所以我一週需要幾次去海邊放鬆,享受大自然的美跟正能量,尋找更多的靈感,讓身心靈得到真正釋放。
我會持續努力尋找生活的平衡點,那可以帶領我尋找到真正的快樂。
持續做我熱愛的事情,這些能量可以讓我更強壯的面對一切及所有的狀況跟責任。
接下來的影片帶你窺探我在台灣的生活也是在我心裡佔據了很重要的一部分,「台灣是我的家」!
感受大自然的美和正能量幫助我找到生活的平衡點。但過程中流汗、陽光和海水容易讓我的頭皮敏感。
-
用 #海倫仙度絲 照顧頭皮,清爽、療癒又放鬆,又讓我重新得到面對繁忙工作的能量!
有健康的頭皮 #別讓頭皮屑說壞話 海倫仙度絲 #讓你自信零距離
海倫仙度絲全聯現正優惠中!
-
希望你們喜歡這個影片!
請大家來支持我的頻道, 別忘記按讚,訂閱 與 分享! 謝謝你們🙏
* English:
To balance with the busy life of the city, my work and sometimes, (often), stress, I feel the need to escape few times a week to the coast, enjoying the beauty and the energy of the nature, reseting my mind and finding inspiration.
I strive for finding the right balance everyday that lead to happiness.
Doing things I love, things that make me feel better while facing my responsibilities.
Here is a sneak peek of one of my journey on this island, my home, this place that has such an important place in my heart.
Don't forget to give a like, comment and subscribe to support this channel !
Lots of love to you all :)
Thanks for being here on my journey.
Production: AZURE
https://www.instagram.com/azure.production/
#fabiograngeon #fabio #法比歐
journey energy 在 Rose Mun Youtube 的精選貼文
We’ve all done things in the past we’re not proud of. The best way for us to heal is to accept ourselves- every flaw and moment we’ve been ashamed of to learn to let go of those emotions to truly be happy.
Everyone has a story of their own & this one’s mine. I went through a lot as a child from learning how to cope with the death of my brother, sleeping in cars because we were either homeless or moving from place to place, and leaving my parents to have a better life.
I’ve learned that life moves on, either with or without you - so learn to live life happily, wholeheartedly. Work on yourself and learn to really love yourself by accepting who you were born to be.
Thank you for supporting me and my journey.
XoXo,
Rose
Lyrics:
My Story - Rose Mun
Lyrics:
Look -
Let me tell my story
Grew up in a small town
Everybody knew me
Mom, Dad, Brother, Brother, Sister, then Me
I guess you could call that a family
10 yea old left mom & dad
Didn’t even know that life was bad
17, and the brothers passed
Cries every night with the thought of that
There’s days where we’ve gone cold, gone cold
& days where we’ve just had no home
Slept in the car like it was nothing
Woke up went to school
Tryna be something
Tryna make my family proud
Tryna get that bag, cause I wanna get out
Rap:
So you can call me crazy
Yeah I’m crazy on life
I said puff puff pass
Now I’m a little high
Thinkin’ bout the times
How it flew by
How much I’ve grown to love myself
Man it feels nice
You should try it sometimes
Instead of shittin’ on people
Karma is a mf’ bitch
Man that shit is lethal
Escape this damn reality
And just be me
I just wanna live my dreams
Let my soul be free
I was lost for a minute
But now I’m back
Trusting the Universe
The Angels got my back
I’m seeing all the signs
Right before my eyes
I’m following my heart
And ignoring my mind
I came from a broken home
And that’s okay
My parents weren’t in my life
I accepted all the pain
I learned to accept my life for what it is
Blessed for all the moments
I’m glad I got no kids.
Serial dated
As if I was a killer
The only person dying
Was the one inside
A sinner
Didn’t know my worth
Let myself get used
Dated the wrong people
I even got abused
Man I learned my lesson
Even though it was the hard way
Cheated on my exes
And now karma paid it my way
Fucked up many times
Thought I learned my lesson
I was just a kid
Playing games and messin’
With things I didn’t understand
Loving people wrong
Hurting them in the end
Made mistakes
And grew from that shit
Learned to let go
Release, and that’s it.
Life moves on
Either with or without you
It’s your choice to
Make up what you will do
So take this time just to sit back
Listen to your heart, really listen to that
Stop playing games
And silence your mind
Meditate & grow
Baby, let me see you thrive
Clear your energy
Throw in some good vibes
2021 - the greatest time to be alive