#ChelsPlate 10min healthy brunch 🍽10分鐘快速健康早午餐盤。今天吃水波蛋+脆麵包塗蜂蜜芥末😋
🌟熱量營養Macros:549kcal/48C/19F/46P
Tag你愛自煮的好朋友👭🏻
🌟追蹤 www.instagram.com/chelsea.chiang
🌟訂閱更多健康資訊
今日健康餐盤內容:
🤍水波蛋蜂蜜芥末玉米脆麵包+氣炸紫洋蔥和花椰菜🥦+義式雞胸肉 poached egg corn bread with honey mustard/air fried broccoli and purple onion/Italian style chicken breast 🤍
今日10分鐘健康餐盤食譜作法⬇️
1⃣️把花椰菜、洋蔥、雞肉放到氣炸鍋180度烤酥8分鐘,玉米麵包烤5分鐘
2⃣️在烤時同時烹飪水波蛋,時間比較趕可以直接煎半熟蛋。
3⃣️氣炸好了之後把蔬菜雞肉放在盤子上灑上喜歡配料,麵包抹上蜂蜜芥末醬,再放上水波蛋即可以開心享用❤️
本來今天要叫星巴克
結果我想吃的米吐司沒了
最後還是選擇自煮~
我沒有後悔
醬料實在太重要
雞肉跟蛋還有蔬菜與麵包同時咬下那瞬間
好脆好香~好爽🤣
👍😋
更多健康食譜影片:https://www.youtube.com/c/ChelseaChiang
「🌟10分鐘健康餐盤理念」
我發現很多人想要下廚
可是覺得很困難很麻煩所以遲遲沒有開始
所以我想跟大家分享可以快速完成健康一餐的方法
也許可以幫助想開始下廚卻又跨不出那步的你開始😊
享受下廚與自煮健康食物的樂趣!
👙2020增肌減脂計畫:https://docs.google.com/forms/d/1hmISTdc-B8UIHZJ-jGXJLdVVtD5kOWLNxCafpK8WN44/viewform
同時也有1部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,♥My COOKBOOK available WORLDWIDE レシピ本もよろしくね♥ http://www.amazon.co.jp/gp/product/4046014822/ref=as_li_ss_tl?ie=UTF8&camp=247&creative=7399&creativeASIN...
italian fried broccoli 在 劣鳩飯堂 Facebook 的最佳解答
In VeggleCafe we trust.
#TeamVeggle
#平時食得太多劣嘢
#係時候食素清清佢
#大家留意返間舖無黑糖真豬奶飲
#但有澳洲有相荳奶歡迎大家試試
聖誕開Party太多肉太油膩味精多?
又嫌其他到會沙律又悶又普通?
想食有酒店質素但平民價錢既沙律?
我肯定,只有Veggle Cafe既沙律符合以上三個要求!
1) 招牌西蘭花 (必食之選)
Broccoli Salad with Sesame Oil
2)紅菜頭配香橙及梨
Braised Beetroot with Fruits
3)燒南瓜及香菇配芥末籽香草汁
Roasted Pumpkin and Mushroom with Mustard Tofu Dressing
4)芒果沙葛肉藜麥 (必食之選)
Mango and Jicama Quinoa
5)中東粟米藜麥
Quinoa Salad with sweet corn, Midde East style
6)日式蕎麥麵 (必食之選)
Japanese Green Tea Soba
7)香芒素雞絲
Veggle Tofu and Mango Salad
8)什果羽衣甘藍
Mixed Fruit with Kale
9)日式燒茄子配柚子豆腐汁 Roasted Eggplant with Yuzi-Tofu dressing
10)青紅蘋果青瓜藜麥 Quinoa Salad with Green and Red Apples, cucumber, raisin and mint.
11)特色秋葵沙律 Okra Salad with Thai-nuts Sauce
12)韓式青瓜及蘿蔔
Marinated Cucumber and Carrot in Korean Style
13)什菌拼雞心豆紅腰豆配金柚
Roasted Mixed Mushrooms and Chickpeas, Kindney Beans with Pomelo
以上各款以重量計費 :
1 kg $130
1.5 kg $190
2 kg $250
想要小食? 一樣提供:
Snacks
脆炸牛油果六件配蕃茄粟米沙沙 $50 (必食)
Fried Abocado 6 pcs with Corn Tomato Salsa
素魚每件 $10
Fried Vegan Fish
蕃薯條100g $18 Sweet Potato
全素墨西哥Nachos 蕃薯條 500g $120
Daiya 全素7” 薄餅 :
Vegan Pizza with Daiya Vegan Cheese
1)黑松露什菌 $80
Black Truffle and Mixed Mushrooms
2)意式什菜蕃茄乾 $75
Italian Style and Sun-dried Tomato
3)墨西哥蕃茄素肉醬 $75
Mexican Tomato Suace and minced Vegan Meat
4)夏威夷菠蘿、素腸、蕃茄 $80
Hawaii Pizza with pineapple and tomato
5)牛油果醬什菜 $80
Guacamole And Mixed Veggie
聯絡方式:
Facebook Pm /
WhatsApp: 90283528
#vegglecafe
#vegan
#xmasparty
#聖誕到會
#外賣自取
italian fried broccoli 在 Viet Home Cooking Facebook 的最佳解答
Creole pan-fried salmon in avocado oil butter with walnuts, broccoli and purple cabbage tossed in Olive Garden’s Italian dressing {xà lách và cá hồi}
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I love salmon and tuna the most. What’s your favorite fish? 🐠 🐟 @tonychacheres @pureblendsbrand @olivegarden
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#asiansalad #salmonsalad #cahoi #cáhồi #olivegardendressing #italiandressing #ketofood #asianketo #ketomeals #lowcarbfood #lowcarb #viethomecooking #secretlifeofavietfoodie #vietnamesefood #vietfood #asiancuisine #asianfood #homemadefood #homecook #foodphoto #foodphotography #foodporn #foodie #foodlover #dailyfoodfeed #foodoftheday #fooddiary #bonappetit #ngonqua #pureblends
italian fried broccoli 在 ochikeron Youtube 的最讚貼文
♥My COOKBOOK available WORLDWIDE レシピ本もよろしくね♥
http://www.amazon.co.jp/gp/product/4046014822/ref=as_li_ss_tl?ie=UTF8&camp=247&creative=7399&creativeASIN=4046014822&linkCode=as2&tag=shopping072-22
How to Order My Cookbook from Amazon Japan:
https://www.youtube.com/watch?v=mWsrMmA7AnI
I think this is one of the Bento lunch boxes you want to make ;)
FYI: http://astore.amazon.co.jp/shopping072-22?node=31&page=3
---------------------------------
Rilakkuma Bento
Difficulty: Relatively Easy
Time: 30min
Number of servings: 1
Ingredients:
((Rilakkuma Rice))
cooked rice
Kagome tomato ketchup
salt
sliced cheese
Nori seaweed sheet
((Yellow Bird))
boiled egg
sliced cheese
Nori seaweed sheet
((Japanese Potato Salad))
https://www.youtube.com/watch?v=ACYOzrT6B8A
((Karaage - Japanese Fried Chicken))
https://www.youtube.com/watch?v=bam1EE5NqhA
((Fish Sausage Flower))
https://www.youtube.com/watch?v=xOs4fLpwQnI
((Others))
lettuce, cooked broccoli, grape tomato
Directions:
1. Flavor the rice with Kagome tomato ketchup and a pinch of salt. You can use orange-colored rice seasoning if preferred.
2. Place lettuce in the Bento box. Form the rice into Rilakkuma shape using plastic wrap and put into the Bento box. Cut boiled egg into half and place it next to Rilakkuma.
3. Put side dishes in the Bento box. Cut out sliced cheese and Nori seaweed sheet to make the face parts then attach to finish.
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2016/02/blog-post_19.html
---------------------------------
#ochikeron ##Rilakkuma #Bento
Music by
YouTube Audio Library
Italian Afternoon
Water Lily
♥Utensils I use in my videos♥
http://astore.amazon.co.jp/shopping072-22?node=31&page=3
♥FOLLOW ME HERE♥
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
http://instagram.com/ochikeron/
♥Original T-SHIRTS♥
http://www.youtube.com/watch?v=FFsQE0qd_4w
♥Visit my Blog to know more about ME♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course SUBSCRIBE♥
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