(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
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❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
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Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
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這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
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❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣!
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
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(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
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今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態,
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
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#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting
同時也有31部Youtube影片,追蹤數超過32萬的網紅It‘s Jcnana 蒨蒨,也在其Youtube影片中提到,這次分享的是L'Oréal Paris 小鋼筆新出美色~ /持色印記空氣吻唇露 赤裸楓紅系列/ #147微裸杏桃 #148迷霧肉桂 ★ (非常有氣勢的顏色~選擇障礙可以擦這一支) #150暖暮楓紅 ★ #151木醺野莓 /水光潤澤空氣吻唇露/ #129 玫瑰鑽石 (我自己最喜歡的,上支...
it's me衣服 在 Facebook 的最佳解答
《小說故事創作 (Part2) by 八歲小貝拉》
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突然間,卡啦碎裂聲。
『完了!』我驚呼。
『喔不!我媽媽的眼鏡!』黛拉尖叫。
『對不起!我真的真的真的很對不起。我感到抱歉…』我看著碎掉的眼鏡。
『我不管了,我才不想管妳們那隻奇怪又愚蠢的兔子。』黛拉怒氣衝天。
『但…』凱蒂想再請求黛拉。
『滾出我的房子!』黛拉對我大吼。
我跑了出去,凱蒂抱回了兔子慢吞吞地隨後跟上。
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『黛拉的反應讓我覺得我是個糟糕的孩子!』我頹喪至極。
『現在我們該怎麼辦?』凱蒂也難過起來。
我想到了一個好法子,我告訴凱蒂:『我們應該修好黛拉的眼鏡,然後她就會原諒我們,也會幫忙救兔子。』
『這點子太棒了,我們就這麼做。但我們要如何拿到眼鏡呢?』
『她現在正在氣頭上,所以我們應該要在沒人看見我們的時候進去。』
『妳是說偷偷溜進去?』
『我也不知道好不好?』
『我們應該試試看,如果行不通,我們再想其他方法。』凱蒂贊成。
『好!就這麼辦!』我回應。
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午夜漆黑一片,夜盲中天邊的月亮出現,雖然它不是太陽,卻是我們唯一能看到的光,如此閃耀。
凱蒂握著蠟燭,我捧著一堆衣服。那些衣服是為了放在鞋底下,避免腳步聲被聽到。
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我們到了黛拉那帳篷小屋,黛拉正在閱讀她的動物書籍。黛拉一心想幫助動物們,因為她的母親過世了,她曾是一名著名的獸醫。
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凱蒂和我靜悄悄地走進去,那副破碎的眼鏡正放在書桌上,我試圖抓住它,但是距離太遠,手觸及不到。於是我脫下鞋子,或許赤腳可以幫助我輕鬆抓住它,依舊沒成功。我只好去了拿了一根棍子來,幸運地24分鐘後,我拿到了那副破碎的眼鏡。
凱蒂給我一陣無聲的鼓掌,頓時我覺得自己像個英雄。
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(待續)
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***************
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《Story writing (Part 2) by Bella Chang, 8yrs old》
"Crack!" Suddenly, there was a cracking sound.
"Oops!" I said.
"Oh, no! My mom's glasses! " Della screamed.
"I am sorry! I'm really really sorry. I feel so bad..." I looked at the broken glasses.
"I don't care, I am not going to help that weird dumb bunny". Della was so mad.
"But..." Katie wanted to ask Della again.
"Get out of my house! Della yelled at me.
I ran out, and Katie took the bunny back and went out slowly.
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"Della make me feel like I am a bad kid!
"I am extremely depressed.
"What do we do now? Katie said sadly.
Then I had an idea.
"We should fix Della's glasses, and then she will forgive us and also help the bunny. "
"What a great idea, we should do that. But then how do we get the glasses?"
"She already really mad, so we should go inside with no one can see us. "
"You mean sneaking in? "
"I don't know if it's OK? "
"We should do that If that doesn't work, then let's do something else to go in, Okay?" Katie said.
"Okay. " I said.
*
It was dark at the midnight, and the moon was out in the blind light but it wasn't like the sun but it shining so much because it's the only light we see. Katie grabbed the candle and I had a bunch of clothes so we could put them in the bottom of the shoes. The walking noise will not be heard.
We went to the little tent, Della was reading her animal books. Della wants to help animals very much, because her mom died and she was a famous vet.
Katie and I was walking in and we saw the broken glasses were on the desk. I tried to grab it, but it was a bit too far to reach. So I took off my shoes, maybe I could grab it with bare feet, but it still didn't work. I went to get a stick. Luckily, 24 minutes later, I got the broken glasses.
Katie gave me a quiet clap. I feel like a hero.
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(To be continued....)
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👉 Part1 上一篇請連結 https://bit.ly/3aTxKtc
👉照片裡的小貝拉遠離人群,靜靜地在戶外一隅寫生。
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#八歲小貝拉的小說創作
#vonvon我的小貝拉
it's me衣服 在 張得中 Facebook 的最佳解答
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太陽又不見了
天氣又轉冷了
看來過年又有新的氣象
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今天難得替自己去添購了
新的衣服
終於有點能力能治裝了
一路上都接受過很多朋友的幫忙
一件衣服 我都可以穿上好幾年
偶爾的新衣服也是朋友的二手衣
不過我都穿的很開心
謝謝你們讓黑仔在冷冷的天氣
都還有衣服可以穿🤣
今天也感謝 謝嘉宸 Miya Hoshino
抽空幫我搭配還有採買
整間店都是我們的伸展台
🤣🤣🤣
接下來換我也要來幫助更多的人
慢慢累積
把我的二手衣也送朋友們
看有沒有人要了😆
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新年過後要繼續努力了
The sun is gone again
Weather is turning cold once more
It's seem like we are getting a new refreshing look this coming lunar new year
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I finally went to do some shopping for my wardrobe today, It's kinda rare as I don't often buy things for myself. After working extra hard for a year, I finally have the ability to buy something for myself.
I sincerely appreciate all the help I have been getting along my the way. In the past, I can wear a shirt for many years, Those new collection I got are often second-hand collection of my friend, but I still enjoy and are very happy.
Thank you all my friend, for letting Blackie have something to wear in this cold weather.
I also wanna thanks @miya_hoshino for her accompany today, thanks for taking your precious time to help me match and advise me on what to buy. We basically have a fashion runway show in the shop today.
🤣🤣🤣
I'm currently starting to accumulate some used clothes, so that I could also help my friend in future.
But it all depends on whether anyone want it😆
New Year, New Start!
Gonna continue to work hard after new year holiday.
#張得中 #黑仔 #無肉市集
#瘦身 #素食 #vegan
#vegantaiwan #veganlife
#無肉生活 #模特兒
#模特 #演員 #平拍
#純素新生活 #口罩戴好
it's me衣服 在 It‘s Jcnana 蒨蒨 Youtube 的最讚貼文
這次分享的是L'Oréal Paris 小鋼筆新出美色~
/持色印記空氣吻唇露 赤裸楓紅系列/
#147微裸杏桃
#148迷霧肉桂 ★ (非常有氣勢的顏色~選擇障礙可以擦這一支)
#150暖暮楓紅 ★
#151木醺野莓
/水光潤澤空氣吻唇露/
#129 玫瑰鑽石 (我自己最喜歡的,上支vlog裡擦的)
*AD贊助影片*
【 as seen on me 】
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項鍊 https://bit.ly/3jxBMem
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【 來找我玩! 】
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非常感謝你
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it's me衣服 在 EHPMusicChannel Youtube 的最讚貼文
❖訂閱頻道收聽更多好聽的歌:https://www.youtube.com/c/EHPMusicChannelII
❖Facebook臉書專頁:https://www.facebook.com/EHPMC/
❖IG:ehpmusicchannel
❖微信公眾號:ehpmusicchannel
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♫ 一鍵收聽你想聽的歌 ♫
❖ 抖音/TikTok專區 ♪:https://www.youtube.com/playlist?list=PLtAw-mgfCzRwduBTjBHknz5U4_ZM4n6qm
❖ 華語歌曲專區 ♪:https://www.youtube.com/playlist?list=PLtAw-mgfCzRz5t_T2v2iuW1pqnj89kY4F
❖ 廣東歌/粵語歌專區 ♪:https://www.youtube.com/playlist?list=PLtAw-mgfCzRxBtfYS-CM3UXto2VbUL8hA
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❖ 古風歌曲專區 ♪:https://www.youtube.com/playlist?list=PLtAw-mgfCzRy9uWRObrUifsgJBdpBEq-y
❖ 翻唱/改編/Remix/EDM 歌曲專區 ♪:https://www.youtube.com/playlist?list=PLtAw-mgfCzRz9-257u_Eknjf0sjW6HDjH
❖ 更多分類歌單:https://www.youtube.com/channel/UC345x_D7DgK5313D3ftM_EQ/playlists?view=50&sort=dd&shelf_id=17
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❖歌詞在下面❖
演唱:劉思鑒
作曲:劉思鑒
作詞:劉思鑒
製作人:陳令韜
編曲:陳令韜 & 順德
音頻編輯:仔總裁
Vocal producer:仔總裁
混音:李金城/仔總裁
母帶:李金城
封面:鯊魚JUICE
昨晚又瞎寫到了幾點
眼睛會變差看那麼久的筆尖
沒了你的嘮叨起床忘記洗臉
看太陽從東邊轉到西邊
你總說我們太少交流
在外做人要挺胸抬頭
煩人的話語總能治好傷口
(為我)用掉你的願望
換我來保佑你
有時候你太著急
人生不是一道選擇題
有些情緒就把它放進角落裡
童年大半的創造力
都用來惹你生氣
現在我卻對你的愛遲疑
I said the word to U
(孩子我一直會說愛你)
But it's hard for u to say to me
(但很難從你口中聽到回應)
To me to me
I said the world to U
(孩子你的世界很大)
So big but mine just only U
(但媽媽的世界就只有你)
找不到衣服你就是我的衣櫃
經常會想我老爸怎麼跟你匹配
死讀書的你給沒給過別人機會
從前愛哭的小孩現在是你壁壘
也曾讓你落淚 道歉我學不會
不怕吃過的虧因為有你在後背
有時候我太著急 人生不是一道選擇題
有些情緒就把它放進角落裡
童年大半的創造力都用來惹你生氣
你對我的愛始終如一
I said the word to u
(孩子我一直會說愛你)
But it's hard for u to say to me
(但很難從你口中聽到回應)
To me to me
I said the world to U
(孩子你的世界很大)
So big but mine just only u
(但媽媽的世界就只有你)
I don‘t know I don’t know
Say it to u to u
還不夠還不夠(給你的)愛還不夠
I'll keep running running
都裝進心裡(行李)
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❖歌手資料 About Singer
➸ 微博 | https://www.weibo.com/u/6067845782
❖歌曲上架平台
➸ 網易云音樂 | http://music.163.com/song?id=1456711878&userid=1450149887
➸ 酷狗音樂 | https://t1.kugou.com/song.html?id=7hpaN15wmV2
➸ QQ音樂 | https://c.y.qq.com/base/fcgi-bin/u?__=l62SCWh
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❖Original Photo by BAILEY MAHON
❖歌曲版權為歌手本人及其音樂公司所有,本頻道只作推廣及宣傳之用,若喜歡他們的音樂請到以上平台鏈接購買歌曲支持。
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it's me衣服 在 Susie Woo 戴舒萱 Youtube 的最讚貼文
我正在嘗試我的新造型,你能分辨出來嗎...?
• 為什麼有些英國人的膚色看起來是橘色的?
Why do some British people look orange?
• 穿那麼少!英國人不冷嗎?
Don't British people get cold? They hardly wear any clothes!
• 我知道口音能分別出英國人來自哪個地區,但真的能分別出他們賺多少錢嗎?
I know you can tell which area a British person is from because of their accent, but can you really tell how much money they make as well?
In this video I explain 3 cultural differences between England and Taiwan that you might have noticed. It's mostly me banging on about fake tan...
Graphics by Cheng Jian Yu.
如果想上我的課, 目前小組課程仍有名額。
susiewooenglish@gmail.com
或 https://www.susiewoo.com 可以看更多資訊。
【支持我製作更好的內容】
https://www.patreon.com/susiewoo
Instagram:
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Clubhouse: @susiewoo
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#臺灣 #英國 #文華