Appreciating this length that I kept for 2 years cause it got a trim 😌
Longest I ever grew my hair till it reached the bum. So let's a talk a little on hair health to make it strong and thick:
✴️Watch the food ladies. I noticed when I cut back on my protein in take my hair started to fall a bit more. So it matters what you eat allll the time 😉 Eat a Variety of protein sources.
✴️ Take your supplements Vit B, C, D, Zinc, omega 3s and Iron. In other words eat well. See still talking bout nutrition here 😊
✴️Change in hormones can also cause hair issues. So take note of your hormones for general health.
✴️Brush your hair often. Comb it after conditioning in the shower and use cold water to rinse. Brush hair again after drying your hair.
✴️Hair does need a trim every few months cause this will actually encourage hair growth by getting rid of any damaged, broken, or split ends.
✴️Be mindful that coloring can damage but I know it's soooo fun to have colors 😏 I had red hair for 6 years and yes my hair was damaged for the sake of color.
✴️Care for yourself internally, externally will do the rest ❤️
Vlogged my first hair salon visit since mco at @number76. Catch it in my youtube and see how much I did cut
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Happy World Nutrition Day! 🥗 Did you know that what you eat can affect the health of your skin, nails and even hair? Watch this video to learn more as I had a chat with Adlina Suhaimi.
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A lack of the right nutrients, including vitamins, zinc, iron, biotin, protein and fatty acids may slow down hair growth and even cause hair loss. On the other hand, eating a balanced diet filled with eggs 🍳 fatty fish 🐟 nuts and seeds 🥜 avocado 🥑 and even GREEN TEA 🍵 can help promote a healthy hair growth cycle. 💇🏻♀️
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For those of you who have been asking me to share about my hair routine, well honestly I have a very simple routine which is to eat a whole food diet and also using the right haircare product to nourish my hair and scalp. 👧🏻
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I’m sure you all know my love for green tea 🍵 including using it on my hair. 😆 The natural power of green tea is harnessed by FOLLOW ME to give our hair the health it needs, reducing the itch on your scalp and making your hair feel so soft especially for someone who’s active.
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#FOLLOWME
#FOLLOWMEMY
iron for hair growth 在 Struggling with Hair Growth due to Iron Deficiency ... - YouTube 的必吃
Struggling with Hair Growth due to Iron Deficiency? Use this Herb if your hair isnt growing or you're experiencing hair loss. ... <看更多>