昨天發怖了我個人新的單曲《失眠那夜》MV,YouTube link在profile bio。希望大家多多支持。在此想多謝台前幕後每一位為這個MV的付出,第一個認真創作和策劃的MV,前前後後14小時通宵達旦的拍攝。想多謝哥哥這次的曲詞監,因為第一次聽到這個旋律的時候已經很喜歡,覺得很入腦,多謝你比咗呢首歌我去演繹。也想多謝導演卡特為我操刀今次的MV,很有創意很有意思很好的劇本(大家稍後可以看看下面的文章)。我自己也很開心這次做了一個澳門原創的作品,無論是幕前幕後所有都是澳門原創,曲詞編監導演攝影燈光妝髮造型製片和拍攝MV的所有取景都是澳門!最後也多謝每一位幫我分享的你們,希望你們喜歡,喜歡就多聽一點☺️以後帶更多好作品給大家❤️
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對於一個失眠的人最可憐的事,大概是連入睡時都夢到自己失眠吧。
你知道嗎,自從你離開後,我開始討厭家具了,開始討厭曾經我們一起煮飯的煤氣爐,開始討厭曾經配有兩條鎖匙的門鎖,開始討厭能容納兩人的大電視,但最討厭的,還是那張我們一起睡過的雙人床。有時覺得,雙人床好像變成了深不見底的海洋,一個人入眠便會遇溺。連綿被也都變成冰冷的海浪蓋著我。所以與其說是失眠,其實我可能只是害怕睡著。
記得我們曾經喜歡一起弄蛋糕,但你走了後我也失去了這個興趣,只剩下那些用來做蛋糕的牛奶,放滿了整個雪櫃。原來愛情和牛奶一樣,就算用力保鮮,也都會過期。
每次合上眼睛,你的輪廓就會出現,想起你,比失眠更難受。我開始喜歡夜晚在街中散步,因為路燈也會陪我一起照出悲傷的藍色。但其實只是在想,會不會在哪個路口遇見你,你是不是也剛好和我一樣失眠。你也不用害怕我會找不到你。
因為,你離開後,我看到的每個背影,都像你。
From: @carter0927
曲詞編: @danilonini
導演: @carter0927
攝影: 阿輝
燈光: @mars_iol
我的大幫手製片: @alison__1119
造型/場地設計: @kath_kola
永遠都好支持我嘅妝髮: @cimui
同埋呢兩隻 @imkaihoi @victoria0938
#失眠那夜 #失眠那夜MV #MV #麥嘉欣 #sofiapaiva #澳門原創 #歌曲 #song #macausong #insonmia #milk @ Macau
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
insonmia 在 CheckCheckCin Facebook 的最佳解答
【食材百科】天氣濕且熱,人也會濕熱
⭐️宜多吃有清熱祛濕功效的蔬菜
⭐️少吃薑蔥蒜韭菜芫茜等溫熱性食物
#星期四食材
濕熱人夏天買菜攻略
夏天是吃瓜的季節,大部分瓜類都有消暑功效,適量食用有助紓緩夏天感受的暑熱,尤其濕熱體質的人,多吃具有清熱利水功效的冬瓜、青瓜及老黃瓜,有助調節濕熱所致的症狀。除了吃瓜,亦可以多吃莧菜、大豆芽及芽菜,同樣有消暑及利水消腫的作用。想知道自己是否濕熱體質?最近一個月你有以下症狀嗎?
☐怕熱,容易流汗
☐眼乾目赤
☐口苦或口乾
☐有口氣
☐多面油,容易出暗瘡、粉刺
☐腋下黃汗,味重
☐有腳氣
☐容易感到胸悶、腹部脹悶
☐身體手腳感覺沉重,睡多久都覺得不夠
☐小便量少偏黃
☐大便偏軟、容易黏著馬桶不易沖走,便後肛門有灼熱感
☐女性白帶偏黃、味重
分析:
如果你有0-2個症狀,身體狀況尚可,可按個別症狀調理身體。
如果你有3-6個症狀,屬於濕熱型體質,宜飲食清淡,忌吃辛辣、煎炸、滋補食物,注重健脾祛濕。
如果你有7-12個症狀,快把酒精、咖啡、奶茶、油膩煎炸食物戒掉,多吃如冬瓜、青瓜、莧菜等清熱祛濕食物,找中醫師好好調理身體吧!
冬瓜 — 性涼,有清熱祛暑、利水消痰功效,尤其適合夏天食用,對水腫、腳臭、暑熱煩悶十分有幫助。注意陽虛體質、脾腎虛弱及易有腹瀉者不宜。
青瓜 / 老黃瓜 — 老黃瓜為成熟版青瓜,兩者功效相約,同樣性涼,具清熱解毒、生津止渴和利尿消腫的功效,適合濕熱、陰虛體質、痛風、高血壓、高血脂人士食用。要注意脾胃虛寒者容易腹痛、泄瀉等不宜服用。
莧菜 — 性涼,有清熱明目、通利二便的功效,適合大便乾結、小便赤澀者(尿色偏黃、小便時尿道疼痛或有灼熱感)食用。平素脾胃虛寒便溏者勿吃。
大豆芽 / 芽菜 — 大豆芽來自黃豆,芽菜來自綠豆,兩者均性涼,有消暑解渴、清熱解毒、利水消腫的功效,尤其適合悶熱天氣或中暑引致的煩躁、無胃口時服用。注意脾胃虛寒、容易腹瀉者不宜多吃。
✔推介茶療:好熱氣茶療
材料:雞蛋花、胎菊、雞骨草
功效:清熱解毒
適用於:口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃
售價:每盒$79(內附5包)
*茶療注意事項:孕婦需配合體質服用。
✔推介茶療:強肺祛濕茶(熱底)
材料:太子參、玉米鬚、菊花、梨乾
功效:清熱、養肺、袪濕
適用於:怕熱、口乾舌燥、心煩失眠、大便秘結
售價:$79/5包
*茶療注意事項:感冒期間不宜飲用,孕婦宜先諮詢中醫師更穩妥。
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Vegetables to relieve damp heat symptoms
Summer is the season for gourds. Most of the guords can clear summer heat. They can relieve summer heat when consumed in moderation. For those with damp heat condition, it is good to have more winter melon, cucumber and old cucumber that can clear heat and promote diuresis. They can relieve damp heat symptoms. Besides melon, amaranth, soybean sprout, mung bean sprout can also clear summer heat, promote diuresis and clear phlegm. Want to know if you have a damp heat body condition? See if you have experienced the following symptoms within the last month?
☐Aversion to heat, easily sweat
☐Dry and red eyes
☐Bitter or dry mouth
☐Bad breath
☐Oily face, prone to acne and pimple
☐Yellow sweat stains in your armpit positions with heavy odor
☐Feet odor
☐Prone to chest tightness and abdominal bloating
☐Feeling of heaviness throughout the body and limbs, feel tired despite sleeping adequately
☐Low volume of urination that is yellowish in color
☐Soft and sticky stool that is smelly with burning sensation near anus
☐For ladies, increased vaginal discharge that is yellowish with strong odor
Analysis:
If you have 0-2 of above symptoms. Your body condition is fine. You can condition your body according to your symptoms.
If you have 3-6 of the above symptoms, you have a typical damp heat body condition. Eat a light diet and avoid spicy, fried and tonic food. Strengthening the spleen and dispelling dampness to conditio the body.
If you have 7-12 of above symptoms, avoid alcohol, coffee, milk tea, oily and fried foods. And eat more ingredients that can clear heat and dispel dampness such as winter melon, cucumber and amaranth. Consult your registered Chinese medicine practitioner to regulate your body!
Winter melon - cool in nature, clears summer heat, promotes diuresis and clears phlegm. It is suitable to eat during the summer, and can relieve edema, feet odor, and irritability due to summer heat. Note that it is not suitable for those with yang deficiency body constitution and those with asthenic spleen and kidneys and those prone to diarrhea.
Cucumber / old cucumber - Old cucumber is the mature vegetable of a cucumber plant. They have similar healing effects, and both are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note it is not suitable for those with asthenic spleen and stomach and those prone to diarrhea and loose stool.
Amaranth - Cool in nature, can clear heat and improve vision, promote relieve constipation. Suitable for those with hard and dry stool, yellowish urine, urinary tract pain or burning sensation when urinating. Note that it is not suitable for those with asthenic weak spleen and stomach and loose stool.
Soybean sprout / mung bean sprout - Soybean sprouts are made from yellow larger-grained soybean and mung bean sprout is made from green-capped mung beans. They are both cold in nature, can dispel summer heat and relieve thirst, clear heat and remove toxins, promote diuresis and relieve bloating. It is especially suitable to have in this hot and stuffy weather, particularly for those suffering from heat stroke and accompanying symptoms such as irritability and lack of appetite. Note that those with asthenic weak stomach and prone to diarrhea should eat less.
✔Recommendation: Very ‘Hot’ (Qi) Healing tea
Ingredients: Plumeria, chrysanthemum, buds, Chinese prayer bead grass
Effects: Clears heat and detoxifies
Suitable for: Bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine
Price: $79/5 packs
Note: Pregnant women should consume based on body
✔Recommendation: ’Healthy lungs’ herbal tea (Suitable for heat related body types)
Ingredients: Radix pseudostellariae, corn silk, chrysanthemum, dried pear
Effects: Clears heat, nourishes the lungs and dispels dampness
Suitable for: Aversion to heat, dry mouth, irritability and insonmia, constipation, canker sore, pimples
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.
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#男 #女 #我疲憊 #濕熱
insonmia 在 CheckCheckCin Facebook 的最讚貼文
【體質分析】經常心慌慌是氣虛的表現之一
⭐唱歌想大聲卻力不從心
⭐反覆感冒最惱人
#星期一踢走BlueMonday
氣虛人要健脾補氣
你認為說話中氣十足還是聲音弱小的人比較健康?當然是前者,中醫理論認為人體的氣與脾、肺、腎健康有關,氣虛體質人士的氣呈虧虛狀態,說話聲音低微,多爬兩層樓已經氣喘如牛,唱歌更容易顯得無氣,除了氣短,氣虛還會產生不少症狀。想知道自己是否氣虛體質?最近一個月你有以下症狀嗎?
☐面部浮腫,面色偏白,沒有光澤
☐舌邊有齒痕
☐容易頭暈
☐聲音弱小,說話沒有氣力
☐容易感冒
☐食慾差,經常感覺疲倦乏力
☐腹部經常脹滿、有脹氣
☐善忘,精神難集中
☐多汗,靜止時會流汗,少量運動後更大汗
☐心悸,時有害怕的感覺,心律會加快
☐小便頻密甚至失禁
☐大便質軟,但排便費力,便後汗出氣短,甚至便秘
☐難入眠,多夢,易驚醒
分析:
如果你有0-2個症狀,身體狀況尚可,可按個別症狀調理身體。
如果你有3-6個症狀,屬於氣虛型體質,多吃健脾及補氣食物,不宜做劇烈運動。
如果你有7-12個症狀,氣虛情況很嚴重,很容易反覆感冒吧?快戒吃生冷、辛辣食物和凍飲,多喝溫水,多吃健脾及補氣食物,找中醫師好好調理身體吧!
太子參遠志茯神茶
材料:太子參9克、遠志6克、茯神6克
功效:益氣安神,神采飛揚,改善善忘或精神難集中等症狀
做法:材料洗淨,用800毫升水,武火煮至水滾後調文火煮30分鐘即可。此茶療煮後可倒入保溫瓶,反覆沖泡至味淡。建議連續飲用2-3天。
注意:感冒未清者或身體有偏熱症狀不宜飲用。
✔推介茶療:朝氣勃勃茶
材料:太子參、遠志、茯神
功效:益氣安神,神采飛揚。
適用於:健忘、精神不集中,或用作日常保健,強身防病
售價:每盒$79(內附5包)
*茶療注意事項:感冒期間不宜飲用。
✔推介茶療:強肺祛濕茶(寒底)
材料:北芪、桂枝、陳皮
功效:補氣、溫肺、袪濕
適用於:怕冷、手腳冰冷、靜默懶言、容易腹瀉
售價:$79/5包
*茶療注意事項:感冒期間不宜飲用,孕婦宜先諮詢中醫師更穩妥。
✔推介茶療:強肺祛濕茶(熱底)
材料:太子參、玉米鬚、菊花、梨乾
功效:清熱、養肺、袪濕
適用於:怕熱、口乾舌燥、心煩失眠、大便秘結
售價:$79/5包
*茶療注意事項:感冒期間不宜飲用,孕婦宜先諮詢中醫師更穩妥。
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Those with qi deficiency should strengthen the spleen and replenish qi
Who seems healthier? Person with a high or low voice volume? The answer is the one with a high voice volume. The theory of Chinese medicine believes that qi in the human body is related to the health of the spleen, lungs and kidneys. People with qi deficiency body condition have weak qi. They usually speak in low volume, have shortness of breath after walking just a flight of stairs, and seem too out of breath to sing. In addition to shortness of breath, qi deficiency can also lead to many symptoms. Want to know if you have a deficiency body condition? Let’s check if you have the following symptoms within the last month?
☐Bloated face, pale and dull complexion
☐Tongue with teeth marks
☐Prone to dizziness
☐Low voice volume and breathlessness when speaking
☐Prone to cold/flu
☐Poor appetite and always feeling fatigued
☐Frequent abdominal bloating and gassiness
☐Forgetfulness and difficulty concentrating
☐Excessive sweating, sweat at rest or overly sweating after just little exercise
☐Heart palpitations, feeling of fear and suddenly increase in heart rate
☐Frequent urination and even incontinence
☐Soft stool but with difficulty to pass stool. Sweat and shortness of breath after passing stool, constipation
☐Difficulty falling asleep, frequent dream, waking up easily
Analysis:
If you have 0-2 of above symptoms. Your body condition is fine. You can condition your body according to your symptoms.
If you have 3-6 of the above symptoms, you have a typical qi deficiency body condition. Eat more ingredients that can strengthen the spleen and replenish qi. Do not do intense exercise.
If you have 7-12 of above symptoms, you have a serious qi deficiency problem. You seem to have cold/flu all the time. Avoid cold/raw, spicy foods and cold drinks. Drink more warm water. Eat more ingredients that can strengthen the spleen and replenish qi. Consult your registered Chinese medicine practitioner to regulate the body!
Radix pseudostellariae tea with polygala and poria with hostwood
Ingredients: 15g radix pseudostellariae, 6g polygala, 6g poria with hostwood
Effects: Replenishes qi and calms the mind. Relieve symptoms such as forgetfulness or difficulty concentrating
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Pour all contents into a thermos and tea can be re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days.
Note: Not suitable for those recovering from cold or flu and those with heat-related symptoms.
✔Recommendation: ‘Energize’ herbal tea
Ingredients: Radix pseudostellariae, polygala, poria with hostwood
Effects: Nourishes qi and calms the mind
Price: $79/5 packs
Suitable for: Forgetfulness and difficulty concentrating, or strengthen the body
*Note: Not recommended for those recovering from flu.
✔Recommendation: ’Healthy lungs’ herbal tea (Suitable for cold related body types)
Ingredients: Astragalus root, cinnamon twig, dried citrus peel
Effects: Nourishes qi, warms the lungs and dispels dampness
Suitable for: Aversion to cold, cold limbs, no desire to speak, prone to diarrhea, pale complexion and lip colour
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.
✔Recommendation: ’Healthy lungs’ herbal tea (Suitable for heat related body types)
Ingredients: Radix pseudostellariae, corn silk, chrysanthemum, dried pear
Effects: Clears heat, nourishes the lungs and dispels dampness
Suitable for: Aversion to heat, dry mouth, irritability and insonmia, constipation, canker sore, pimples
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.
🛒Inbox our Facebook page or WhatsApp us to place order:
Facebook:
http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #氣虛 #頭暈 #感冒
insonmia 在 Faithless - Insomnia (Official 4K Video) - YouTube 的必吃
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