關於 ideas for fitness posts ，我們在網路上蒐集到這些相關的討論、資訊與評價

We didn’t wait till we were ready, we just took the risk and said ‘YES’ to the opportunity when it was presented to us.

It’s been slightly more than a month since our fitness charity event with Voice For Paws, a non-profit organisation that rescues, rehabilitates and rehouses strays in Malaysia.

Back then, Kevin and I were working on having a space to train our clients and we figured before that happens, it would be amazing to first introduce @movementdynamicsfit through a collaborative effort for a ‘Paw-sitive’ cause. We both love animals and are huge supporters of animal adoptions, so it only made sense to join forces with an NGO to raise funds & awareness about a cause that is close to our hearts.

At Movement Dynamics, we strive to help our clients embrace the winners in them and become relentless in pursuing the goals they set for themselves.

Through constant education, support and accountability, we coach our clients to take back control of their lives starting with their bodies and health.

We wanted to motivate and encourage people to adopt a healthier lifestyle while contributing to a great cause at the same time.

We had only 2 weeks to set up the entire event and of course just like any event planning and management, there were hiccups along the way which we were grateful for. Grateful for the lessons because we learned so much from this experience which we can apply to our next event to make the experience better for us and everyone else.

Situations and ideas are fluid, so if we adopt an adaptable mindset and play to our strengths, it makes the process easier.

I just wanna say, thank you to my family members and friends for showing up and moving for our furry friends 🐶
I hope everyone had a great time with us!

A big shoutout to my partner, @kevinkhaandor for being so open and supportive of my ideas. Don’t think I could do this without you!

@thebeemy for providing your beautiful venue.
@voice_for_paws @lydiasheena @ssubyy for collaborating with us and helping to raise awareness on dog adoption.
@themegantan for doing such a kick ass job hosting our event.
@markjason_mj for leading the group workout.
#adidasMY for the comfy workout outfits.

Being a competitive athlete all my life, getting grounded at home during MCO was tough. It was indeed very challenging to balance between social distancing and staying active.

One afternoon during MCO, Kingston was attending his virtual Taekwondo lesson at home. I was doing my stretching routine, watching him doing his Korean Kungfu thing, and laughed to myself thinking how ridiculous the world has become. As I watched on, seeing Kingston’s all-in seriousness, putting all his strength in each punches and kicks, ending them with a cute roar and a frown, it suddenly clicked!

Technology may just be the key we need to keep everybody on their feet again during this difficult time. Shared my feelings later that day with a couple of friends. They liked it. Brainstorming and funny ideas turned serious.

Finally and eventually, they formed Aisportz, a Virtual Fitness and Wellness platform. I am honoured to be the brand Ambassador, and I certainly hope to bring positive vibes to the World by bringing everybody together through series of Virtual Challenges, customized by myself, combining elements of my years of training.

I am a retiree, but do you think you can beat my timing? 😏
Log on now to www.aisportz.com and register for free. You may stand a chance to win Limited Edition Badminton Racquet with my signature.
4th of August. Stay tuned!

我国新冠肺炎疫情确诊病例再度攀升至双位数，当局宣布强制戴口罩政策，今天起，只要外出到公共场合都需戴口罩，违者可罚款RM1000，如果疫情再爆发，MCO随时都可能会回来！相信这不是大家想看到的局面。

回想起MCO那段日子，飞机无法起飞，工厂无法开工，打工仔WFH，全世界几乎停摆了；足不出户的日子，对一位运动员来说实属不易，但没办法只能在家范围内自己运动运动，闷得发慌。还记得有一次陪Kingston在网上学台拳道，我在一旁也拉拉筋骨时，忽然灵机一动，何不借着科技的力量，号召全民动起来！

和几位志同道合的朋友在视讯聊天时，分享了我的想法，大家异口同声说好，要把这个正能量分享给全人类！经过几天的脑力激荡，几天内就有了初步的网络世界《线上跑》的构思，不过这一切太新颖了，可参考或合作的单位不多，朋友就决定自己开办AiSportz线上平台，推出一系列史无前例的线上活动。

当受邀成为这个活动的代言人时，我当然就义不容辞，在这个艰难的时刻，真心希望可以通过我的一点点的努力与贡献，鼓励在疫情困顿中的人们，继续保持坚持不懈的精神，携手向前迈进。

🔊8月4日有大事宣布！你可以预先到 www.aisportz.com 注册register，除了可以获取引领全球的线上活动最新消息，只要register就有机会赢取我的限量版签名羽球拍。🏸

#lcwvirtualrun #lcwvirtualsport #virtualrun #virtualsport #aisportz #leechongwei #aisportzvirtualrun #aisportzvirtualsport #golddriven

Click & watch the video below 👇🏻. If you are a late night snacker, do watch this video and follow my 3 snacking rules, you can try my top 10 healthy late night snacking ideas and also learn some foods to avoid. Download my fitness app for new DAILY workouts: https://www.fiolife.com/