(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
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❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
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Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
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這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
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❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣!
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
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(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
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今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態,
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
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#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting
同時也有67部Youtube影片,追蹤數超過38萬的網紅CH Music Channel,也在其Youtube影片中提到,《魔道祖師 - 羨雲編》 cold rain 作詞 / Lyricist:aimerrhythm 作曲 / Composer:三橋隆幸 編曲 / Arranger:玉井健二、 百田留衣 歌 / Singer:Aimer 翻譯:澄野(CH Music Channel) 意譯:CH(CH Music C...
「i'm looking for you中文」的推薦目錄:
- 關於i'm looking for you中文 在 Ccfitness Facebook 的最佳貼文
- 關於i'm looking for you中文 在 Ying C. 一匙甜點舀巴黎 Facebook 的最佳貼文
- 關於i'm looking for you中文 在 Ying C. 一匙甜點舀巴黎 Facebook 的最佳貼文
- 關於i'm looking for you中文 在 CH Music Channel Youtube 的最佳解答
- 關於i'm looking for you中文 在 たみーCh / 民安ともえ Youtube 的最讚貼文
- 關於i'm looking for you中文 在 This is Tina Youtube 的精選貼文
- 關於i'm looking for you中文 在 王天戈/川青- 追尋你「Looking for you浩瀚星河 ... - YouTube 的評價
- 關於i'm looking for you中文 在 Gavin職場英文- 分享一個商務好用片語:Looking forward ... 的評價
i'm looking for you中文 在 Ying C. 一匙甜點舀巴黎 Facebook 的最佳貼文
[Paris pastry shop / 巴黎甜點店] Cedric Grolet(中文請按「繼續閱讀」)
Since I've finally got some time, I'd like to share with you some other pastry shops that I've visited during the past months. Yes, I finally paid a visit to Cédric's pastry shop after months it has opened.
It's a little space adjacent to Hotel Le Meurice on rue Castiglione. People started to line up in front of the door when it was just opened in the noon. With a young pastry chef in action, Cédric's signature pastries in the vitrine, and professional staff catering for customers, you'd immediately feel the difference as you approach the shop. It's like visiting a palace, not an ordinary pastry shop in your neighbourhood.
Since I've interned at Le Meurice before, I've got the chance to taste most of Cédric's creations during the internship (and that's probably why I didn't have that trigger to visit the shop right away). In general I'm not so curious about how they taste, but we still picked up ONE OF EACH individual pastry in the shop that day, excluding the viennoiseries and flan: the Tarte Noisette, the Tarte Mont-Blanc, the Paris-Brest, the Mandarine, and the Pomme Jaune. They were unsurprisingly made with absolute perfection, just as how maniac Cédric is. I guess slacking off at work would never be considered an option in his life. Having said so, I still feel that it's a pity that he spends less time in the labo at the hotel. Although revising and perfecting an existing creation is very important, take the Noisette 2.0 for example, I would actually love to see more of his creations and new ideas. His fruit sculptures are evolutionary for no doubt, but it's definitely not a limit. I'm so looking forward to see something more than that and other than that, while he's absolutely capable for it.
What do you think?
這陣子開始比較有空,所以把過去幾個月的照片整理了一下,和大家分享之前去過的甜點店。今年年初我終於去拜訪了Cédric Grolet主廚的店,雖然它已開幕了好久,現在再也不是新聞了。之所以拖了這麼久卻一直沒有動力,是因為我之前在Le Meurice實習,Cédric主廚的甜點我大部分都已經品嚐過,有點不太知道去了之後該點什麼...
我們是週日中午剛開店的時候到的,小小的店門口(就在Le Meurice飯店轉角的路上)已經開始排起人龍,許多經過的遊客雖然不知道Cédric是誰,但看到櫥窗裡精緻的甜點、詢問了當地的顧客,結果也跟著排起隊來。Cédric的店雖小,但從店的裝潢、服務人員的態度與呈現甜點的方式,都透露著超高級飯店的血統。這點在我們點了甜點外帶之後,看到包裝方式與設計更是印象深刻。像珠寶盒一般的外帶紙盒,外頭有大理石紋,裡面則是耀眼的金色內裝,極簡裡透出的華麗,真的不是一般甜點店可以負擔得起的。
雖然我大部分甜點都吃過了,但是為了做紀錄、也為了分享給大家,我和朋友仍然非常豪邁地把當日提供的五樣甜點全部都各帶了一份走(可惜錢包已經無法再支撐得起viennoiserie和flan了),包括榛果塔(Tarte Noisette)、蒙布朗塔(Tarte Mont-Blanc)、巴黎布列斯特泡芙(Paris-Brest)、橘子(Mandarine)、黃蘋果(Pomme Jaune)。當天雖然是個冷得不得了的陰天,但柔和的光線剛好能如實地呈現Cédric甜點令人歎為觀止的細節處理(請點單張照片觀賞,特別是橘子與黃蘋果,可以特別欣賞水果果皮的質感)。
除了外型始終如一地完美外,味道也沒有令人失望,和我記憶中一樣,每個元素都處理得很用心。不過我其實一直對Cédric近年來變成大明星、全球跑透透開課這件事感到有點可惜,因為這樣一來,他真正能待在Le Meurice甜點廚房裡發展新創作的時間就越來越少了。而我相信以他的才華,怎麼可能僅限於水果雕塑與魔術方塊?最近他有限的時間,似乎投入在將水果雕塑範圍擴大、更新原有的創作(例如他的榛果2.0),以及放手讓團隊、特別是副主廚發揮上。很希望如果他接下來有多一點時間給自己,我們能有機會看到更多令人耳目一新的創作。
👉🏻 延伸閱讀:
全球最知名的甜點主廚Cédric Grolet - http://www.biosmonthly.com/columnist_topic/9482
#yingspastryguide #paris #cedricgrolet #cgfruits
i'm looking for you中文 在 Ying C. 一匙甜點舀巴黎 Facebook 的最佳貼文
[Pastry news / 甜點新聞] Philippe Conticini JP in GINZA SIX/ Philippe Conticini於銀座GINZA SIX開設個人同名甜點店(中文請按「繼續閱讀」)
Philippe Conticini, the founder and former head pastry chef of La Pâtisserie des Rêves has recently opened his own shop "Philippe Conticini Gâteaux d'émotions" in GINZA SIX, Tokyo. Besides those beautiful cakes filled in the vitrine for take away, there's also a dessert bar where you could sit at the counter, watching the pastry chefs prepare your desserts. It's a wonderful news for the Asian pastry lovers, and now I'm really looking forward to his new shop in Paris!
🍰 More about the shop and the pastries:https://goo.gl/DcIDRa
🍰 Practical information:https://goo.gl/DRv7nT
🍰 Philippe Conticini FB page:https://goo.gl/ZrMGh1
🍰 Philippe Conticini JP:http://www.conticini.jp/, https://goo.gl/vHlPq2
🍰 More updates of the pastry shops covered in my book (in Chinese):https://goo.gl/GBRJGT
上回和大家提起,巴黎甜點店La Pâtisserie des Rêves的創辦人與原甜點主廚、同時也是法國甜點大師Philippe Conticini離開該店、專心開創個人品牌的消息。他的個人同名甜點店已於早前在東京銀座大型百貨商場GINZA SIX開幕,該店不僅有美麗的外帶蛋糕櫃,還有吧台座位區,可以近距離看到甜點師在眼前完成新鮮甜點。喜歡甜點的朋友們去東京時,別忘了把它列入行程中!
🍰 更多該店甜點與店內實況:https://goo.gl/DcIDRa
🍰 店鋪資訊:https://goo.gl/DRv7nT
🍰 Philippe Conticini個人粉絲頁:https://goo.gl/ZrMGh1
🍰 Philippe Conticini JP:http://www.conticini.jp/、https://goo.gl/vHlPq2
🍰 更多巴黎甜點店近況更新:https://goo.gl/GBRJGT
i'm looking for you中文 在 CH Music Channel Youtube 的最佳解答
《魔道祖師 - 羨雲編》
cold rain
作詞 / Lyricist:aimerrhythm
作曲 / Composer:三橋隆幸
編曲 / Arranger:玉井健二、 百田留衣
歌 / Singer:Aimer
翻譯:澄野(CH Music Channel)
意譯:CH(CH Music Channel)
English Translation: CH(CH Music Channel)
背景 / Background - from the official MV:
https://i.imgur.com/9h47eUR.png
上傳你的字幕吧!/ Submit your subtitles here!
https://forms.gle/MSsAM2WHpT31UuUh8
版權聲明:
本頻道不握有任何音樂所有權,亦無任何營利,一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽(または画像)の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片,不妨按下喜歡和訂閱,你的支持就是我創作的最大原動力!
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息!
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=5143557
日文歌詞 / Japanese Lyrics :
When cold rain's falling from the sky
Will you stay by my side?
止まない雨に打たれ あなたは哭いていた
冷たいだけの詩に その瞳を逸らして
淡い夢に身を任せ 傍にいたかった
隠せない面影を手繰り寄せて 今 世界の隅で
Can you hear me now?
I'm here, alone 深く刺すほどに強くなれと願う
Hold my hand ただ描いたのは それぞれの道を選べる時
消えない炎の中で 季節は揺れていた
陽だまりに身を寄せた 春は過ぎ去って
深い夜の帳に堕ちる露が ただ白く煙る
And I'll figure out
なぜ 不確かな物ばかり 強く胸を焦がす
Cold rain まだ 拭えない正しさを 洗い流して If you're here…
Can you hear me now?
I'm here, alone 遠く雷鳴が強くなれと叫ぶ
Cold rain 今 白い雨が一輪の花を咲かせる時
花を咲かせるとき
中文歌詞 / Chinese Lyrics :
遙遙天穹篩落冷冽雨
你是否能伴我身?
淋打著不止歇的夏雨,與淚水一同流落你的臉龐
你別過眼神,僅望向冷若冰霜的詩詞
妥身予朦朧幻夢,僅渴望你待我身旁
試圖在現處的世界一隅,憶起、追循,毫無掩飾的真摯神情
你能否聽見我的呼喊?
佇此,哪怕孤身一人,內心仍深切地渴望能夠更堅強
請你緊握我的手,但為此所描繪的是,彼此能夠選擇各自道路前行之時
永不熄滅的焰火之中,季節悄悄搖曳更迭
置身於烈陽之下,意覺春意闌珊
深夜帷幕之中降下的雨露,僅成縷縷白漫雲煙,飄散
我將持續探尋
為何,不確實的種種,使此心焦灼難安
只要你伴我身旁,哪怕是難以抹滅的正確,也任由冷冽的夏雨肆意洗刷一切
你能聽見我的聲音嗎?
我在這啊,即使形單影隻,響徹遠方的雷鳴卻彷彿正呼喊著堅強
冷冽的白雨,如今,正靜待著止歇,使花朵綻開時
待雨後繁花錦簇時
英文歌詞 / English Lyrics :
When cold rain's falling from the sky
Will you stay by my side?
Drenched by the unceasing rain, you were crying.
Looking away from the cold poem.
I gave myself to a faint dream, hoping you to stay by my side.
I'm hauling the expression that can't hide now, in the corner of the world.
Can you hear me now?
I'm here, alone. The deeper you stab, the more I hope to be stronger.
Hold my hand. The only thing I drew is nothing but the time when we can choose our own way.
Within the unstoppable flame, seasons were swaying.
The spring that depending on the sun has passed.
The dew that falls from the curtain of the deep night sky, looks nothing but misty white.
And I'll figure out.
The reason why these uncertain things strongly burn my heart.
Cold rain. Please rinse away the truth and correctness that still can't be wiped. If you're here…
Can you hear me now?
I'm here, alone. The distant thunder is roaring as if asking me to be stronger.
Cold rain, is now waiting for the time that the white rain to bloom the flower.
Waiting for the time flowers bloom.
i'm looking for you中文 在 たみーCh / 民安ともえ Youtube 的最讚貼文
もっと色んな言葉が話せたらいいな…。君と一緒に出来たらもっと嬉しいな。二人で初めての、中国語勉強、開始💗
#中国語勉強#Duolingo#たみーかわいい
🐰『Hello, everyone. My name is Tammy.welcome to my live stream(^_-)-☆I'm not good at English, though, pleased to meet you🌟』
🐰たみーChメンバーシップスタートしました!!特典も色々💗
https://www.youtube.com/channel/UC7yqc24BjJwi3PoqhXrx6og/join
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配信ハッシュ:#たみーかわいい
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💭チャンネル言葉
挨拶=おはみみ、おやみみ
www=mmm
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時々読み返して、素敵なたみみんでいてくれるとたいそう惚れ直します。
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🐰お知らせです
2019/3/10からスパチャを解禁致しました。
現在は週に1回だけスパチャON。ラストに「ナイスピッチングタイム」を設けて皆様のお名前を呼ばせていただいております。
🐰コメント欄のタイムスタンプありがとう!!チャプターに反映させていただいてます!!
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🐰ご意見ご感想は
#たみーかわいい や今回のハッシュで。
🐰チャンネル素材🐰
たみーちゃんのお部屋:えがきぐりこ様 https://twitter.com/GurikoEgaki
テーマソング:「リセット ~脱・残念系女子の歌~」
民安ともえフリー素材プロジェクトCD『ボーカル:民安ともえ2』収録
※CDは現在ロットアップしております※
※商用可のフリー素材の為、同じ名前で「remix」がamazon等で
販売されていますが、そちらは原曲じゃないのですよ。
♪音源お借りしています♬
魔王魂様 https://maoudamashii.jokersounds.com/
音楽素材MusMus様 http://musmus.main.jp/
ミュージックノート様 http://www.music-note.jp/bgm/
H/MIX GALLERY様 http://www.hmix.net/
DOVA-SYNDROME様 https://dova-s.jp/
PeriTune様 http://peritune.com/
ポケットサウンド – https://www.youtube.com/c/ポケットサウンド
🐰質問、Vtuber出演のご依頼はたみーのツイッターからDMでどうぞ
🐰最新情報はツイッターから
たみー(民安ともえ) https://twitter.com/tammy_now
🐰翻訳者様!!大募集!!助けてー!!
We are looking for people that can translate our content!
Please make so that our words get into your language!
i'm looking for you中文 在 This is Tina Youtube 的精選貼文
AGA 江海迦 -《Wonderful U》Cover
_______________________________________
🌟訂閱我的頻道 SUBSCRIBE ➡️ https://www.youtube.com/channel/UC0ej...
🌟SAY HI TO ME ON Instagram ➡️
@sweettinapotato
🌟 聯繫我 Contact Me : [email protected]
___________________________________________
Wonderful U
Lyrics
I never knew. When the clock stopped and I’m looking at you
I never thought I’ll miss someone like you
Someone I thought that I knew
I never knew. I should have known something wouldn’t be true
Baby you know that I'm so into you
More than I know I should do
So why? why? why? Why should we wait there?
And I, I, I, I should be waiting
Waiting for someone new
Even though that it wasn’t you
But I know that it’s, Wonderful, Incredible, Baby irrational
I never knew it was obsessional
And I never knew it was with you oooh~
Baby if it's just, Wonderful, Incredible, Baby irrational
I never knew it was so sad, just so sad
I'm sorry. Even now I just cannot feel you feel me
hmmm....hmmm....
So why? why? why? Why should we wait there?
and I, I, I, I should be waiting
Waiting for someone new
Even though that it wasn’t you
But I know that it’s. Wonderful. Incredible. Baby irrational
I never knew it was obsessional
And I never knew it was with you oooh
Baby if it's just. Wonderful. Incredible. Baby irrational
I never knew it was so sad, just so sad. I'm so sorry
Even now I just cannot feel you fall
I don’t even know now. I'm not sure you'll wait for me
Even now I just cannot deny. I just hold on so tight
Until you and I never could breathe
Oh, Wonderful. Incredible. Baby irrational
I never knew it was obsessional
And I never knew it was with you until you tell me to
Baby if it's just. Wonderful. Incredible. Baby irrational
I never knew it was so sad, just so sad. I'm so sorry
Even now I just cannot feel you feel me
#AGA #江海迦 #WonderfulU #WithMe
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🛒我的工具哪裡買►
耳機 Marshell Major III:https://amzn.to/3eKdgnv
相機 Fuji XT100:https://amzn.to/31rfrbW
錄音介面 Focusrite scarlett solo:https://amzn.to/2CLO5Ts
麥克風 Blue Microphone Spark SL: https://amzn.to/2CWZuQJ ( Currently sold out online)
其他麥克風推薦 Blue Yeti USB Microphone : https://amzn.to/3gfr8Xr
Blue Microphones Yeti Pro USB: https://amzn.to/2VuRKM5
相機三腳架: https://amzn.to/2ZjbLWY
打光燈 :https://amzn.to/2NIbmrS
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