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宅在家也不能忘記做運動！🏋️♂️🏋️♀️🏋️
美國amazon上這一款 『便攜式家庭健身房鍛煉包』
❗️❗️現在美國amazon還下殺7折 趕快把握❗️❗️
原價：229美金
特價：168美金
這裡買：https://amzn.to/3c5Cyx8
購物教學：http://bit.ly/1jRiRes
讓你在家也能像在健身房一樣 #全身上下都動的到
隨身攜帶的健身器材，讓你在戶外也能使用！
喜歡的朋友趕快趁特價買起來！
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🇺🇸美寄台最快2-4天👉 http://bit.ly/2RNSuZr
🇺🇸免付關稅運費方案🌟👉 http://bit.ly/2WwCEUJ
🇺🇸美國集貨介紹 👉https://youtu.be/dOszXJ0oLa
✨美寄台 1-19磅每磅160元✨
✨20磅以上8折～只要2,880元起✨
#SPEXeSHOP美國集貨代運 #集貨 #代運 #美國集貨 #美國代運 #美國網購 #業界最快到貨 #最優惠價格 #超優質服務 #少量可代運
In Taiwan, it's customary for postpartum mothers to spend one month in a postpartum center in order to fully recover. Within that time period the mothers are supposed to eat healthy, get pampered, and mostly stay in bed. They have highly skilled nurses to help care for the newborn baby and the mother 24 hours each day. Aside from being able to get lots of sleep, mothers are provided with a detailed guide on how to take care of their new baby when they get home.
在台灣，剛生完小孩的媽媽們習慣在產後中心度過一個月時光並達到完全康復。在康復期，媽媽們應該吃得健康，被照顧得好好的，而也有一大部分的時間都躺在床上。產後中心裡有熟練的護士24小時照顧媽媽和新生兒。媽媽們除了能夠獲得充足的睡眠之外，還可以學習如何在家裡照顧自己的寶貝。
For my second child, I choose to stay at Ying Lun Postpartum Care. I was blown away by the amazing service and amenities there! For my second child, I thought that I would be pretty set in terms of knowing how to take care of the newborn baby, but I was pleasantly surprised that I really learned a lot during my stay at Ying Lun. While the services are mainly for mother and the newborn, when my eldest arrived to the postpartum center to visit with a scar on her forehead the nurses immediately came to help check and redress her wound. It was so sweet!
我的第二胎，我選擇留在 英倫產後護理之家。我被他們的服務和設施驚艷到！我認為我會在如何照顧新生兒方面做得很好，因爲這是我的第二胎，但是我很高興我在這裡學到了很多東西。雖然主要為媽媽們和新生兒提供服務，但是當我的大女兒來這探望我時，額頭上有小傷口，護士立即來幫助我們檢查傷口，真是太窩心了！
My favorites things about Ying Lun were:
關於英倫，我最喜歡的東西是：
1. The food! I didn't get sick of the meals there, and they were so delicious I pretty much finished all of them. As a breastfeeding mom, I finished the breakfast, lunch, dinner, and three snacks they provided.
1.食物！那裡的餐點令我百吃不厭，而且非常美味，每一道我都吃得精光。作為一個正在餵母乳的媽媽，我每天都吃完了早餐，午餐，晚餐和三種小點心。
2. The nurses! The nurses at Ying Lun were extremely knowledgeable, accommodating and generally concerned for your well-being. I could tell they really went out of their way to take care of the babies and even talk to them show them love in the nursery.
2.英倫的護士們非常有智慧，也樂於助人，並且關心所有人的健康。他們真的竭盡所能照顧嬰兒，愛護他們。
3. The amenities! I loved the luxurious decor, the comfy slippers they provided, the playroom for my eldest daughter, the photo studio A Plus 專業攝影, the spa package, the gym and even the coffee in the lobby. It was delicious!
3.設施非常的豪華！裝飾也很漂亮，我超喜歡他們提供的舒適拖鞋，大女兒常常流連忘返的遊戲室, A Plus 專業攝影，Spa，健身房，甚至是大廳提供的咖啡都很美味！
I guess it's hard to list my favorite things considering I liked everything about it! Check out our video below!
我喜歡的東西實在太多了，很只列出其中幾項！可以觀看我們的影片看看到底有多棒！
Thanks so much Ying Lun for your kindness and warmth. It was exactly my family and I needed! <3 <3
謝謝英倫在這幾周裡的幫助和溫暖，正是我和家人所需的要！
If you want to hear more about our experience you can also tune in my latest Kungfu Momma Show podcast about it!
如果大家想了解更多有關我們的經驗，還可以收聽我們最新的功夫媽媽秀Podcast
Anchor: https://cutt.ly/UbMJPge
SOP & GUIDELINES
- Make sure to scan and register through the QR Code by using MySejahtera app upon entry.
- Temperature checks will be conducted before entering. Temperatures above 37.5°C will be denied entry.
- Please wear a face mask before and after your workout.
- If you are unwell (e.g. cough, sneezing, flu, or fever), you are advised to stay at home.
- Maximum of 20 people in the gym at any one time (including gym staff/contractors).
- Each session is limited to 1.5 hours (90 minutes).
- No group training allowed.
- We recommend that you come fully dressed in your workout attire.
- No showers will be allowed during peak hours until further notice
- No loitering before and after your session.
- Bring extra clothes to change and your own towel as only our fans will be turned on.
- We will provide disinfectant spray. Use it to wipe down the machines/equipment before and after each use.
- Re-rack weights/equipment after each use.
- We recommend that you perform your warm-ups/cool-downs at the outdoor/studio area.
- Please practise social distancing during your workout (1-3 meters apart). Keep yourselves and others safe at all times.
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- Per Entry : RM 20 - Operating Hours : 10am - 10pm
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
BOOKING CONDITIONS
- Book your sessions before 10pm one day before your intended session.
- You may only book 1 session per day.
- Bookings are on a first come first serve basis.
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MEMBERSHIPS
- No new memberships or packages will be sold until further notice.
- Existing memberships will be unfrozen. We will add an additional 3 months to the end date of your membership to take into consideration the current situation. E.g. if your membership was originally ending on 28 June 2020, it will now end on 27 September 2020 instead.
- If you have bought 6 months / 12 months packages, we will also add 3 months in the same manner as above.
- If you have bought a monthly package for March 2020, it will be valid until the end of June 2020.
#HouseOfChampionsMy
#BeAHOChampion
#ChampionsMentality
Instagram: @stefliu
https://www.instagram.com/stefliu/
Email: stephanieliu1023@gmail.com
Hey guys, I'm Steph:) I'm 23 years old and I'm a freelance personal trainer in Taipei Taiwan.
This is how I spend my Saturdays usually if I don't have work.
I hope you enjoy this video :)
Please subscribe and give this video a Like & Comment!
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