關於 holiday season meals ，我們在網路上蒐集到這些相關的討論、資訊與評價

It is Christmas season again! What are your plans? I’m planning a stay-at-home Christmas celebration with my family.
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Christmas time could be a stressful and over-eating experience, and that's why meals should look appealing but never ignore the healthy attributes aspects of your festive dishes. Here, I’m sharing these tasty ideas from dietitian Indra Balaratnam, to give you the best easy yet healthy Christmas dinner menu!
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Recipe 1: U.S. Russet Potatoes Mushroom Cheese Casserole
https://uspotatogoodness.com.my/recipes/christmas-special-u-s-russet-potatoes-mushroom-cheese-casserole-by-indra-balaratnam/

Recipe2: Honey Mustard Glazed Hasselback U.S. Potatoes
https://uspotatogoodness.com.my/recipes/christmas-special-honey-mustard-glazed-hasselback-u-s-potatoes-by-indra-balaratnam/
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These healthy and nutritious recipes are prepared by U.S. Russet Potatoes, which provide the complex carbohydrates, potassium, fibre and vitamin C you need to perform best.
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Pick one of the recipes for your dinner ideas, write out your Christmas menu and enjoy the rest of the holiday season with your loved ones ❤️
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#uspotatoes #uspotatogoodness #potatogoodness #goodnutrition #healthychristmas #healthyrecipes

This holiday season, while we enjoy our hot meals, let us not forget about the malnourished children around the world who go to sleep hungry at night. ⁣
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20 million children and families around the world are threatened by famine – and 1 in 3 of the world’s children under five is suffering from malnutrition 😢⁣
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Please visit https://saveaplate.today/en to join Save the Children Hong Kong 香港救助兒童會 ‘s #SaveAPlate virtual campaign to help raise funds, increase awareness, and save these children from perpetual hunger. Every little bit helps🤗👶🏻⁣
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今年聖誕，當我哋享受溫暖嘅美饌，請唔好忘記身處世界各地，營養不良、每晚餓住瞓嘅小朋友。⁣
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全球有2,000萬名兒童及家庭受到饑荒嘅威脅，而每3名5歲以下嘅兒童中，就有1名營養不良。⁣
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請瀏覽 https://saveaplate.today/
同我一齊參加 #香港救助兒童會 嘅 #碟碟不休 網上活動，為遭受營養不良影響嘅兒童籌款、擺脫饑餓。⁣
一點一滴，都可以幫佢哋解困。⁣
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#SavetheChildrenHK #SaveAPlateHK #ShareWarmth #ChristmasLove ⁣
#碟碟餸暖 #碟碟送暖

Click & watch the video below 👇🏻Want to lose weight or keep the weight off? Have a bowl of soup prior to your meals. They are filling, low in calories & made with wholesome ingredients. Download my fitness app for new DAILY workouts: https://www.fiolife.com/

It is Christmas day!? I hope everyone is having a warm, cozy and safe holiday season xx.
I have prepared a pink tone glam that you can take it to your living room xmas feast?
Pair it with a red lip for a more festive look.

Full product list is in the video.
Featuring some of my faves from
@tartecosmetics @benefitcosmeticshk @tomfordbeauty @ctilburymakeup @hourglasscosmetics @fentybeauty

#xmasglam #holidaymakeup #christmas2020 #christmasglam #makeuplooks #softbeat #fentybeauty #tartecosmetics #benefitcosmetics #tomfordbeauty #charlottetilbury #hourglasscosmetics


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DISCLAIMER
THIS VIDEO IS NOT SPONSORED

All opinions are 100% HONEST and MINE

Unlike Peking duck that normally takes 5 days to prepare, my roast duck is simpler and only takes about half a day to make with no special equipment. This is the ultimate roast duck recipe that one can make at home. Đây là công thức làm món vịt quay da giòn hấp dẫn mà bạn có thể làm tại nhà.
►Ingredients:
1 whole duck abt 1.5kg (3 lbs)
➥ Mix 1: To Rub (This helps reduce the gamey smell)
1 thumb-size piece ginger
1 tbsp cooking wine or strong alcohol like volka
1 tsp salt
➥ Mix 2: To marinate
5 g Vietnamese five-spice powder http://amzn.to/2zAALOm
1 tsp salt
2 tsp sugar
1 tsp chicken stock powder
1/2 tsp pepper
1 tsp grated garlic or garlic powder http://amzn.to/2zDHHtM
1 tsp cooking wine
2 tbsp oyster sauce
3 scallions
3 slices ginger
1/2 tsp annatto powder or paprika powder http://amzn.to/2i9RmPe
➥ Mix 3: To Poach
2 liters water
2 tbsp soy sauce
2 tbsp vinegar
2 tbsp honey
2 star anise
➥ Mix 4: To Glaze
2 tbsp vinegar
1 tbsp maltose http://amzn.to/2yUOVKV
1/2 tsp annatto powder http://amzn.to/2i9RmPe
To Serve:
cucumber and carrot cut into sticks
green onion leaves finely shreded and soaked in cold water
rice paper

To save the oven cleaning task, you may consider buying a halogen oven http://amzn.to/2zBh60u (I've tried and it worked great)

►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com
►GET MY COOKBOOKS | Đặt mua sách nấu ăn của Helen http://helenrecipes.com/cookbook/
►Subscribe for NEW VIDEO EVERY FRIDAY (Turn on the BELL icon to get notified for new uploads) | Đăng ký kênh & ấn vào chuông để nhận thông báo khi có video mới: https://bit.ly/36S0p0I
►Items in my kitchen: www.amazon.com/shop/helenrecipes
Các sản phẩm trong bếp nhà Helen: https://shopee.vn/m/Helenrecipe
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►Support on Patreon https://www.patreon.com/helenrecipes
►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0

Music from Youtube music library
#HelenRecipes #vietnamesefood #vietnameserecipes

♥ Happy holidays! Watch this video for 3 soul warming soup recipes for this holiday season.
♥ Coconut Curry Pumpkin Soup. Creamy Mushroom Soup. Black Bean & Sweet Potato Soup.
♥ Want to lose weight or keep the weight off? Have a bowl of soup prior to your meals. They are filling, low in calories & made with wholesome ingredients.
♥ LIKE. SHARE. SUBSCRIBE. http://www.youtube.com/joannasohofficial Let me know your favourite soup recipe in the comments below.

COCONUT CURRY PUMPKIN SOUP (Serves 6)
1) 1kg of pumpkin, roasted, peeled and cubed – 260Cals
*Option: Any other winter squashes.
2) 1 medium Yellow Onion, diced – 40Cals
3) 3 Garlic Cloves, minced – 15Cals
4) 1 tbsp Fresh Ginger, minced – 6Cals
5) ½ cup Coconut Milk – 267Cals
6) 3 cups Vegetable Stock – 45Cals
7) 1 tbsp. Olive Oil – 119Cals
8) 1 tsp. Curry Powder – 6Cals
9) ½ tsp. Cumin – 4Cals
10) ½ tsp. Turmeric – 4Cals
11) 1 tsp. Coriander Seed – 5Cals
12) 1 tbsp Fresh Lemon Juice – 3Cals
13) Salt & Pepper to Taste
Per Serving - 130.5Cals

CREAMY MUSHROOM SOUP (Serves 6)
1) 500g Fresh Wild Mushrooms, thinly sliced – 90Cals
2) 3 cups Cauliflower, coarsely chopped – 82Cals
3) 1 large Yellow Onion, diced – 63Cals
4) 1 tbsp Olive Oil – 119Cals
5) 3 Garlic Cloves, minced – 15Cals
6) 4 cups Vegetable Stock – 60Cals
7) 1 tbsp Fresh Lemon Juice – 3Cals
8) Salt & Pepper to Taste
Per Serving - 72Cals

BLACK BEAN & SWEET POTATO SOUP (Serves 4)
1) 1.5 cups Sweet Potato, peeled & diced into cubes – 171Cals
2) 1 can (15oz) Black Beans, rinsed & drained – 350Cals
3) 1 medium Yellow Onion, diced – 40Cals
4) 2 Garlic Cloves, minced – 10Cals
5) 1 tsp. Olive Oil – 40Cals
6) 1 tsp. Cumin – 8Cals
7) 1 tsp. Smoked Paprika – 8Cals
8) 1 tsp. Coriander Seed – 5Cals
9) 2 cups Vegetable Stock – 30Cals
10) Salt & Pepper to Taste
Per Serving - 165.5Cals

**You may add more vegetable stock depending on how thick you want your soup to be.

To avoid overindulging this holiday season and to keep the weight, include soups into your meals. Serve it as a starter for lunch or dinner or have it as an afternoon snack. They are extremely convenient and easy to make in large batches ahead of time, which also makes it a perfect dish for parties.

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Lots of Love xx