關於 hip bands ，我們在網路上蒐集到這些相關的討論、資訊與評價

🥰 สินค้าใหม่! จำนวนจำกัด ที่สาวๆ ต้องมี สั่งซื้อทัก Inbox หรือ Line: @fitshop ได้เลย

⚡️ชุดห่วงผ้ายืดออกกำลังกาย Hip Resistance Bands กระชับก้นและขา
ราคา 950 บาท ส่งฟรี!

1 เซต มี 3 ขนาด

Light แรงต้าน 60 ปอนด์
Medium 93 ปอนด์
Heavy 150 ปอนด์
รายละเอียดผลิตภัณฑ์เพิ่มเติม

ห่วงผ้าความหนาเป็นพิเศษ ให้ความนุ่ม วัสดุทนทาน
คงความยืดหยุ่นได้นาน สวมใส่ได้สบาย
กระชับ ไม่ลื่นหรือเลื่อนไปมาระหว่างการออกกำลังกาย
น้ำหนักเบา พกพาสะดวก ไปได้ทุกที่ไม่ว่าจะที่บ้านหรือที่ยิม

รายละเอียดเพิ่มเติม: https://www.fitshop-th.com/th/mobile/product/754661/hip-resistance-bands

⚡️สายรัดข้อมือ ข้อเท้าถ่วงน้ำหนัก Wrist/Ankle Weights

2 สีให้เลือก สีรุ้ง Rainbow และสีดำ Matt Black ราคา 1,190/คู่ ส่งฟรี

ขนาดกว้าง 7.3 cm ยาว 26.5 cm
น้ำหนัก 0.5kg/ข้าง ใส่เพิ่มแรงต้าน สร้างมัดกล้ามเนื้อสวยๆ
เพิ่มความท้าทายในการออกกำลังกาย แนะนำใส่ตอน Circuit Training
กันน้ำ พกพาสะดวก เอาไปยิม หรือจะใส่กระเป๋าฟิตหุ่นระหว่างไปเที่ยวด้วยก็ได้

รายละเอียดเพิ่มเติม: https://www.fitshop-th.com/th/mobile/product/754664/wrist-ankle-weights

ไม่ได้เวทมาเดือนนึง ตัวเล็กลงเลยจ้า เพราะกล้ามเนื้อฟีบ เล่นแต่กล้ามเนื้อมัดเล็กกับคาร์ดิโอเลย #จิงๆคือชอบนะตัวเท่านี้ 😅🤣 แต่ไม่อยากให้ก้นหาย เลยกลับมาปั้นก้นกันหน่อยละกัน 🍑
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โปรแกรมวันนี้ ใช้น้ำหนักไม่เยอะ แต่ High Volumes ✌🏻
▪️Romanian Deadlift (45kg./3sets × 8 reps)
▪️Hip thrust with bands (50kg./3 sets × 15 reps)
▪️Cable Hip abduction (13.5 kg.15 reps per side × 3 sets)
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Coach : @pawinsundara 💗💗
Gym : @basebangkok
#buttday🍑 #buttworkout #girlfitness

D a y 2 0 ; Booty 🍑 day maybe ?
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Bands are optional ;)
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• Fire Hydrants
>> Down on all fours, have your knees lifted sideways
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• Kickbacks
>> Down on all fours, focus kicking your feet upwards ( aim feet to ceiling)
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• Leg Lifts
>> Down on all fours, get a leg to extend straight & lift it up and down towards the floor squeezing them glutes
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• Eccentric Squats
>> Legs hip width, push your bump back & sit down, do it in a very slow count of 8 counts down and 8 counts up
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• Squats with alternate leg lifts
>> Maintain a low hip all time, stay in the squat & alternately lift your legs up
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That’s it for ya booty day 🍑
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@babel.fit
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#fitness #homeworkout #bootyworks #booty #bootybands #bootyworkout #bubblebutt #quarantine #quaratinelife #quarantineworkout #quarintine

過渡時期頭髮亂翹好討厭，今天一起換個造型吧！好看嗎？？？喜歡嗎？？？
💗 影片中使用的商品▼Products I Mentioned
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🛒 購物推薦 ► https://www.amazon.com/shop/peri.com.tw
從這裡可以找到我常用、愛用推薦的商品，價格與一般相同、貨源來自各大供應商，可以安心。但透過連結購買我們會得到來自amazon官方分潤獎金，支持我們持續創作，在此說聲謝謝。

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非商業合作影片
This video is not sponsored.
#髮型 #編髮 #辮子

Brand new 2021 Hourglass Challenge! This 10 min workout works the side of your booty, and you can do this workout with or without resistance bands. Drop a comment down below on how you went with this booty workout at home.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/hourglass-challenge.html
Ep 1 - https://youtu.be/9g29dCXHOSI
Ep 2 - https://youtu.be/3yL0klflL0M
Ep 3 - https://youtu.be/BCZjD3TBVJI
Ep 4 - https://youtu.be/7T4Vy_ufszk
Ep 5 - https://youtu.be/tC2PuvibB7w

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
Droeloe - Kintsugi
Watch: https://youtu.be/KvjN-v2hyTc
Download / Stream: https://bitbird.lnk.to/CcNpAZMf

San Holo - trip
Watch: https://youtu.be/3umCYZf335w
Download / Stream: https://sanholo.lnk.to/qOT7vg9i

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

We're working on the side of your booty in episode 2 of The Get Peachy Challenge, made in collaboration with The Glute Guy, Bret Contreras. This booty workout program is completely free, so please like and share this program, and send Bret some love on his socials below.

https://bretcontreras.com/about-me/
https://www.youtube.com/channel/UCRx0HAyAfmcqtrQYK3IITBA
https://www.instagram.com/bretcontreras1/?hl=en

If you need a set of resistance bands, you can get it from my store at https://store.chloeting.com

You can still follow the program and do the body weight version just to learn the exercise and form while you get your equipment. If you have any more questions, there's a FAQ section on the program page below.

✚ Free Program Schedule
https://www.chloeting.com/program/2020/get-peachy-challenge.html
Ep 1 - https://youtu.be/04VQNLLrmj4
Ep 2 - https://youtu.be/QwmV6aLV23I
Ep 3 - https://youtu.be/EIKHnykTI5Y
Ep 4 - https://youtu.be/Pp_IVQn0U2I
Ep 5 - https://youtu.be/D28rSR3-5IU

✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=QwmV6aLV23I

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
Levi Niha - How is That
https://soundcloud.com/leviniha/how-is-that
https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw

Party in Backyard - Stone Cold Killer
https://www.youtube.com/channel/UCIaIVpEocfuQ9fhBT1rsKrQ

NEFFEX - Memories
NEFFEX - Cold
NEFFEX - Woah
NEFFEX - Baller
NEFFEX - With You
NEFFEX - Destiny
https://www.youtube.com/user/neffexmusic

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.