Now that i have more time, i can finally get back into my self-love routine. That includes meditation, yoga, physios, body and face treatments. A lot to do, very little time. Haha!
#Bcosyouasked, so I'm gonna share about what and how i 'maintain' this mind, face and body of mine.
During my pregnancy, i did most of the yoga at home bcos of Covid. I am so glad i discovered this app Down Dog for Prenatal yoga (logo of a dog on blue background). And now I'm practicing on their normal Yoga app (non-prenatal).
And just 4 days ago, i found this amazing mindfulness app called Mindful Mama. They provide different types of meditations base on how old your child is, what mood you're in, etc. It's awesome! The meditations are fixed at 10mins. So it's perfect for before sleep.
When i feel like my body is misaligned, I'll make a visit to @orchardhealthclinic. They'll help me identify the cause, and provide immediate relief!
Lately, i also started going to @orchard.clinic to get my tummy and pelvic floor tightened. I've always been active since i was young. But after giving birth, 1) no time to sneak out of the house as often, 2) some parts of the body just doesnt go back to its original state. On my first session, I was surprised that my abs ached for 2 days! Not the crazy kind of ache that i get from an intense workout, but still a nice, tight feeling from just lying there for 30mins. Quite awesome! Haha!
Anyway, if you're keen, Orchard Clinic would like to offer my followers a complimentary pelvic floor treatment during the initial consultation.
https://forms.gle/1fyAk2PrLLquBgKB7
This is the link if you wanna schedule a chat with them! Direct link will be up in my igstory today!
#goodthingsmustshare #sheilaloveherlife #sheilaloveherselfday #selfiewastakenincarparkwhilewaitingforhusbandranuptogetbubbletea
同時也有1部Youtube影片,追蹤數超過24萬的網紅Kyle Le Dot Net,也在其Youtube影片中提到,Kyle Le's Tet. Some call it Lunar New Year, others call it Chinese New Years, but I tend to call it Tet or Vietnamese New Years. This year I made it a...
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help me if you can i'm feeling down original 在 Pakar diari hati Facebook 的精選貼文
Bertunang dan berkahwin ni nampak indah tapi realitinya hanya yang melalui je tahu. Siapa yang rancang nak bertunang tu, korang tengok ujian dan cabaran yang selalu orang bertunang hadap. Ikut dan hayati baik baik , yang mana buruk jadikan tauladan dan yang mana baik ambil sebagai pedoman 🌸
Situasi 1: DIUJI DENGAN MASALAH KEWANGAN
godaan: gunalah duit sikit untuk melabur. lepas dua tiga bulan dapat duit lebih, boleh guna tampung majlis. kahwin banyak pakai duit. kurang sike...
Continue ReadingGetting engaged and married looks beautiful but the reality is only those who know. Whoever plans to get engaged, look at the tests and challenges that people always get engaged in. Follow and appreciate good good, which is bad make an example and which is better take as a guideline 🌸
Situation 1: TESTED WITH FINAL PROBLEMS
Temptation: use some money to invest. After two three months of earning extra money, you can use the event. Married a lot with money. Just a little less now. later can replace more
IMPORTANT NOTE: make sure the ready-kept marriage money is not teased by side. If you have extra money, you can use it. But if that money is enough for marriage needs. It's good to prioritize the important thing, discuss with your partner to decide. There's one case, regretting myself because of using dowry money to join the business, at last, I didn't get money Wedding has to be tough
Situation 2. PRESENTATION OF UNLIMITED GUEST (ex)
temptation: i love you again. If I propose to you? I'm waiting for you. I'm willing to wait for you until you divorce and etc
IMPORTANT REMINDER: why did she become an ex? because she is EXperienced! let go and start! Appreciate those who appreciate more. if it wasn't a good love before. it's time to prove we can be the best love! Let go.. start a new story that can be the most beautiful story for children and grandchildren. God willing.
Situation 3: TESTED WITH ATTITUDE
temptation: suddenly engagement becomes too sensitive, angry, less patient
IMPORTANT NOTE, when you want to marry. Definitely putting us in a stressful level. Because there's a lot of things to think about, settled. Added to the feeling of commitment (feeling like a husband, wife), so he becomes more care. Simple things become complicated. The devil has added a dose to cancel the good things. It's getting more exploding! Patience.. this time everyone has to play a role. You won't settle things in anger. Invite to pray, to study. take ablution. When two two are calm. Discuss without emotion. the important thing is. Remember the original intention! Married because of Allah. Look at the problem. Discuss the discharge. Don't focus on the cause. lower your ego and learn to accept and listen. insyaAllah will be better than before fighting.
Situation 4: TESTED WITH HOUBT
temptation: do you want to marry him? but why?. don't you feel young anymore? Many more ambitions to achieve? Are you ready to be a wife? and etc
This one is all natural. Married because I want to accept Allah. If you want to chase the world, until when will we stop chasing? maybe we die running after him. Stop thinking negatively! No one is ready. The most important thing is try to be ready. Seek knowledge (read books, talk and others). Is it a question that I can't be a wife or a daughter that's the experience. Repair from mistakes. example, cooking is not delicious, after this fix the cooking. We won't be perfect. But we can work hard, right? Change the mindset!
Temptation II: is it true that I want to marry him. If you want to say (rich or handsome or good or good or....) that A person looks better than my fiance
* istigfar. back with the original intention. Married because of what? This is a partner even though we clearly see the shortcomings, his weaknesses, we can't hate. even though her face may be full of acne and others. We feel calm looking at it. When you fight, you still feel like being together. Praying to Allah so that the love of him will be stronger, the love of Allah is stronger
Situation 5. PRESSURE OF FAMILY & FAMILY OF FUTURE HUSBAND
Temptation: When you know the family of future couples, setting up dowry, etc, there may be a terrible sense of their decision.
No matter what, we don't judge someone too quickly while we don't know them completely.
Family, feeling hearted in the family, starting to feel right to my mother-in-law will like me, is it true that my brother-in-law will be willing to me, this is all from the devil who always haunts us to cancel our good intentions
Situation 6. STARTING TO BE CAREFUL
After all sorts of tests came over, some of them started to give up and weren't interested in continuing the engagement period.
Survey first the cause of giving heart and try to solve it as long as you can.
Situation 7. EMOTIONS ARE NOT STABILOUS
Some are not happy to sit down when tying the engagement rope. Sometimes sad, angry, too happy, and some keep thinking of his fiance while some have long known his own heart.
When you're friends, you might not feel how serious this relationship is, and how committed you are to a marriage that's about to happen. So, maybe this reason makes you restless and anxious.
Situaso 8. AFRAID OF WRONG DECISION
Temptation: Between phobia and challenges during engagement, some start to show up the real 'attitude'. So, you start to feel doubtful about your choice.
According to Suzana Ghazali, a Syarie Family Psychology Consultant, the Islamic Family Law decides that an individual can obtain a replacement if an engagement is decided by the other side without a strong reason.
Thus, you deserve to receive any form of your gift to her, especially if you spent a lot of money on a wedding to be held.
Situation 9. JEALOUS BLIND
Oh yes, sometimes there are people who suddenly get too jealous and always want to control their fiance's movement. This is a challenge when engagement is common.
While this man is not yet entitled to be obeyed by the woman before pronouncing the marriage ceremony. So is a woman who doesn't have the right to ask for any form of burden from the man.
However, as a Muslim, we must keep our friendship even where we are, whether we are engaged or not
Situation 10. BUSY OF WEDDING MARRIAGE
Busy ahead of wedding ceremony! In the last moment, it's not impossible that it doesn't go as planned. However, this is beyond our control.
Challenges during engagement among them can happen technical mistakes in quotations, change in ceremony, wedding dresses don't fit or wrong sewing, and more
p / s: just share good intentions, want to be halal. It's not easy, there are many challenges that have to be taken before the legal bond.
Want to get married right. whatever it is, every test. Seek Allah! The test is a sign that we need to be stronger with God. May this sharing be blessed. May Allah accept it. Actually, as Muslims, we have to believe that all the challenges during engagement that come are from Allah, as a test to His servants.
Therefore, no matter what the challenges when engaged happen, we should always accept and ask for help from the Almighty. Truly, Allah knows more about something we don't know.
In addition, try to get closer to Allah before we set foot in the household, in preparation of being the leader and mentor of the family institutions that will be established.
As in surah Al-Imran verse 54:
′′ And They Plan, Allah also plans, And ALLAH is the best Planner ′′
📸: Elshaa NatashaaTranslated
help me if you can i'm feeling down original 在 謙預 Qianyu.sg Facebook 的精選貼文
【福禍休咎】
In the last 3 months of 2017, I was horribly sick.
I still do not know the exact cause of my ailment, but my guess is overworking and undersleeping.
When a person is sick for a period of time, it means his luck status at that time isn't tip top.
It will affect the wealth and of course, his mood.
Best way of dealing with it is to ensure speedy recovery and not let impatience get in the way.
I was feeling down in the dumps when I wasn't healing well, despite two rounds of medication.
.
水神就是財神
On 4th Jan, I announced my CNY Wealth Manifestation Feng Shui Workshop, through a Facebook Live.
The Facebook Live was streamed at a Pizza Hut restaurant.
I ordered finger food and a beverage. I also requested for warm water to take my medication.
I was expecting just a glass of warm water but the waiter sent it in a 1-litre canister.
It was too much for me to finish.
I don't like to waste food and water. I wanted to fill up my glass and return the canister.
Then a thought flashed past, hey, 水就是財! (Water represents money!)
Must be a sign that my workshop will bring me extra income.
I drank the whole 1-litre of water after doing my Live. Not sharing with anyone.
True enough, the consistent posting and selling of my workshop for the past 10 days brought me more queries than usual.
My January income is already 2 times of both November and December combined.
Proof that Facebook Likes is not necessarily equivalent to income.
.
桃李滿天下
For the first time ever in my 12 workshops, a workshop participant came up to me with a bag of plump Australian cherries, at my Wealth Manifestation workshop yesterday.
My first workshop in 2018.
She bought a pack for me, when she was shopping for cherries herself.
I like cherries very much, ever since I had a red sugary one on top of my Swensen's ice-cream sundae.
One of my favourite ice-cream flavours is Ben & Jerry's Cherry Garcia.
Fruits represent harvest.
In Singapore, cherries are more expensive, compared to the usual oranges and bananas.
You can say that they are the classier kind of fruits.
While my mum had always taught me not accept food from strangers, I happily received the fruity gift from Mevlin with thanks.
It was in a Giant plastic bag.
I recognise this as an auspicious sign that my work in 2018 will bring me bountiful rewards, and my reach will gigantically extend beyond the shores of Singapore.
(Actually Mevlin had came for my workshop in Nov 2016, so she isn't a stranger to me. 😁)
.
接財神
Leaving the workshop venue, while cruising down the long Geylang road, I caught sight of a towering inflatable smiley God of Fortune.
I asked the Husband to make a Uturn at the lorongs so that I could have a photo taken with the first God of Fortune I see in 2018.
The Husband asked for permission to snap a photo, from the friendly Uncle, seated in front of the hamper shop.
The Uncle grinned and replied, "可以!這是好兆頭!"
("Can! This is a good sign!")
.
修福修慧
Back home, I laid out the red packets that I need to pray for.
I picked up this ritual from my Shifu, Master Dai Hu.
Every red packet he receives from his client, no matter the amount, he will do a short 5-minute prayer and dedicate the merits to the client.
I have seen him done so for the past 12 years.
While most people are happy to earn money and spend on themselves, Shifu makes sure he does the prayer, so that the client will have some of his negative karma eradicated.
He often reminds me that it is very tough for most people to earn more money, because their daily conduct are not virtuous.
They are like hamsters in a running wheel, caged up and not knowing what will come next.
Most people react to Life instead of moving ahead of Life.
They have no control over their destiny because they lack the wisdom and benefactor guidance. Some are blinded by lures of easy success.
As a person who is ahead of them, Shifu sees it as his duty to bestow blessings to his clients, not just in the form of Chinese Metaphysics help.
He imparts wisdom to his clients and swears by teaching a man how to fish, rather than giving him a fish outright.
Poverty, debts, lack of growth in career, no recognition at workplace, no benefactors, family disharmony, losing money in investments...
Are all signs of depleting merits and negative karma.
Only when these blouders of negative karma are moved away, and the client mends his conduct to a more virtuous self, Chinese Metaphysics will then be able to manifest its full power to help the client.
That is why Shifu always does the prayer within the same day of receiving it.
He says, "One never knows what might happen the next day to the client, if I don't do the prayer in time."
.
先知
In Chinese Metaphysics, there is a divination practise known as 梅花易數, Plum Blossom Oracle.
One can gain an insight into the unknown future, based on what he sees, hears, smells, experiences, and the movement in his surroundings, the people he interacts with, the animals that move around him, and the timings of the happenings.
There is a lot more technicality to it but in short, what we do and experience everyday is always a glimpse into the future.
We are sensory animals. I'm sure if you are in bad luck, you would know without an expert telling you.
You just don't know what to do to get out of it.
The biggest mentality difference between a layman and a wise expert is that...
A layman reacts.
A wise expert preempts.
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窮人相
Yesterday at the workshop, I told my students that if you are penniless, don't expect anyone to sympathise you.
It is your own responsibility to be sufficiently affluent.
Make sure you return what you have borrowed.
Don't hanker for handouts or favours, because the more you take from others, the more you will be karmically indebted.
When you meet-up at a cafe, order something even if it's only a cup of tea.
People are running a business. There's labour, rental, water and electricity bills to pay.
You are using their facility.
To not pay in one way or another is stealing.
Don't grumble or whine when you hit a wall of bad luck. This will add on to the negative energy around you, pushing the God of Fortune further and further away from you.
The God of Fortune is always jovial. He laughs when he gives a lot of money away to many people. He does not sulk, cry, or stinge.
Everybody likes to see the God of Fortune. He is well-liked and has great affinity with millions of people.
It is a joke that talent brings in money.
If you want more people to like you enough to push their hard-earned money to you, buy your products and services...
You need 眾生緣.
The affinity with sentient beings.
Think Jackie Chan, Mark Zuckerberg, Michael Jackson, JK Rowling.
In simplistic terms, when no one owes you, no one will give you money.
How many people have you helped?
How many people's lives have you changed for the better?
Did you help the right people?
How much love and happiness have you given to others?
How much wisdom have you inculcated in them?
What is your motive for helping?
Why do you deserve to be rich?
What are you going to do with all the money?
A poor man can still give his time, effort, and a listening ear. Or donate blood to save a life.
I recognised my lack of affinity with sentient beings in my Bazi. I had incurred 5-figure losses in 2 failed businesses.
I am now making up for lost time, with the amount and depth of content I produce on my Facebook consistently.
I don't do it with a profit mindset.
When you Like my content, comment or share it, and your FB friends get to read it, you are also forming better affinities with sentient beings. #leverage
All these are like savings.
When you are down in your luck, or your negative karma manifests itself, these savings will pull you up in the form of benefactors appearing.
I am aware that some of you read my Facebook to get your dose of happiness, wisdom and positivity.
I am generally not an optimistic person, if not for the Dharma I learnt.
On the other hand, I am also aware that there are people with malicious intent consuming my content.
Should I write less than? No. An affinity formed is an affinity formed.
If it's untruth that is spoken, if malice is the true intent, the person is still indebted to me karmically.
But if it is me who had done that to him or her previously, then all is even.
In any case, it's troublesome and distracting to keep track of who is doing what behind my back.
I also know some of you wanted to get a seat at my workshop but couldn't afford to.
If money is painful for you to talk about, implement what I recommend in this post everyday.
I had been posting here for the past 2 years.
Original content, not just shared posts.
It still feels surreal that strangers are willing to pay to see and hear me talk.
I don't market myself aggressively or go for meet ups to put my name out there. I'm not sociable.
I focus on my content.
Money still comes.
Especially now that I am much better than 3 months ago.
If you are struggling now, think about what you should improve about yourself.
And do it! Don't stick to the same old way of living life.
Disaster is often a recipe for success.
Success, when mismanaged, can also lead to disaster.
When you unravel these two, you will realise they actually mean the same thing.
人要懂得靈活變通。
Riches come easier to those who have a flexible mind and virtuous conduct.
Oh, good mental and physical health is always the greatest wealth.
help me if you can i'm feeling down original 在 Kyle Le Dot Net Youtube 的最讚貼文
Kyle Le's Tet. Some call it Lunar New Year, others call it Chinese New Years, but I tend to call it Tet or Vietnamese New Years. This year I made it a point to spend it with my family and I wanted to share my experience with you. In this video I covered the basics of new clothes, lucky money or li xi, xong dat or being the first person to encounter a home on the first day of the new year, as well as issues that prevent me from fully feeling like my cousins and I don't have some kind of weird barrier. We didn't grow up in the same country. There's a lot of cultural and family situational drama, just like with any other Viet kieu and their families back in Vietnam. Deep down inside I still feel guilty that they didn't get to go to America and wonder what would their lives be like if they had the opportunity. Even though their lives are better in Vietnam and less rigorous, I still think about their potential and their children's potential a lot. My Vietnamese New Years resolution is to spend more time with my family and keep producing content that you enjoy to watch. Thank you so much everyone for following me.
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Filmed in 4K with a Panasonic G7 14-140mm (CineD 24fps 4K)
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Narration with a Samson C01U
Original Music by Antti Luode.
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