Been getting back into my daily workout routine lately.
Felt like my body’s getting burned out this recent half year, with all the work and stress (and age too🙈); decided to pick myself up with my daily 20 minutes rope-jumping. It was one step at a time, didn’t do much on the first few days, but one week in and i am starting to feel this big difference.
Now my irritated eyes are healing, my body less bloated, i feel more energized and lighter, and my mind is also sharper.
20 minutes per day doesn’t sound like much, but actually that is all you need to stay sane and healthy in a hectic schedule. Even if that means I have to get up at 7:30/8am each morning to fit this in, trust me, it is worth every early minute.
That’s why all those greatly successful ppl must include exercise into their daily routines, i fully understand now.
#goodaily #exercise #startuplife #businesslife #hecticlife #multitaskinglife
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「hecticlife」的推薦目錄:
- 關於hecticlife 在 HOCC Facebook 的最佳貼文
- 關於hecticlife 在 Carmen Yee Life Moments Facebook 的最佳貼文
- 關於hecticlife 在 コバにゃんチャンネル Youtube 的精選貼文
- 關於hecticlife 在 大象中醫 Youtube 的精選貼文
- 關於hecticlife 在 大象中醫 Youtube 的最佳解答
- 關於hecticlife 在 Hector's Hectic Life (1948) - YouTube 的評價
- 關於hecticlife 在 Her Hectic Life - Facebook 的評價
- 關於hecticlife 在 5 Strategies for Surviving a Hectic Life - Pinterest 的評價
hecticlife 在 Carmen Yee Life Moments Facebook 的最佳貼文
Ready to go..
#mymomentous #instatraveller #businesstrip #leaving #byeSg #hecticlife #goodtobesilly #
hecticlife 在 コバにゃんチャンネル Youtube 的精選貼文
hecticlife 在 大象中醫 Youtube 的精選貼文
hecticlife 在 大象中醫 Youtube 的最佳解答
hecticlife 在 Her Hectic Life - Facebook 的必吃
Her Hectic Life. 701 likes · 10 talking about this. As a brand stylist & CLC, Lia helps entrepreneurs [with hectic lives] brand their growing business.... ... <看更多>
hecticlife 在 5 Strategies for Surviving a Hectic Life - Pinterest 的必吃
Dec 16, 2018 - Life strategies, coping mechanisms, and emergency supplies for making it through the chaos of every day life. ... <看更多>
hecticlife 在 Hector's Hectic Life (1948) - YouTube 的必吃
Princie's owner threatens to throw him out if he makes another mess. Three puppies arrive on the doorstep and things get interesting. ... <看更多>