【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁,少少事情就可以「一秒躁底」,情緒就像跑車由零加速至100km/h的速度一樣,究竟這些人是否天生情緒管理特別差?未必!中醫理論認為煩躁與熱有關,肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀,經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝,從避免進食辛辣、溫補、重口味食物開始,適量飲用涼茶,如雞骨草、菊花茶等等,清熱祛濕,也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等,另外還要找適合自己的宣洩渠道,適度減壓。
雞骨草素馨花茶
功效:疏肝清熱,紓緩煩躁心情、容易眼火爆情緒等症狀。
材料:雞骨草9克、素馨花3克、綠茶包1個
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用2-3天,連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
同時也有55部Youtube影片,追蹤數超過1,210的網紅Cherishaaa,也在其Youtube影片中提到,#myhairroutine #naturalcurls #curlsathome This is my go-to hair routine at home, since I am always at home these days I want to look at my best BECAU...
heat treatment 在 Rita Chong Facebook 的最佳解答
柔順飄逸既秀髮就係咁形成😍
一直對日本NO.1 專業髮廊品牌 Milbon 有良好印象,用過他家Deesse's Hair Treatment ,頭髮滑到一個點😍 今次試用Milbon全新推出 PREMIUM Position by Global Milbon 家用洗護系列
🟣我手中既係 ILLUMINATING GLOW 系列
利用 Illuminating Technology 技術,修補頭髮鱗狀表層(Cuticle) 的最外層,能有效提升髮絲順滑度。並加入擁有”纖維女王”之稱的「天然絲質蛋白(Silk)」中提取的Golden Silk成分,為天生鬈曲 / 幼軟易打結髮絲添上美麗而神秘的光澤感,呈現柔順亮澤秀髮。
配合利用Heat FREE 技術所提取的茉莉花香氣, 奢華而魅惑,讓人彷彿置身於異國風情當中。✨
呢個系列超適合我天生鬈曲幼軟頭髮使用!
洗完頭髮變得柔順易打理,撫平我既毛燥、蓬鬆既雜草🙈
超持久嘅茉莉花香味,洗髮期間好似幫頭髮做緊Spa,味道令人relax✨
系列既髮尾油絕對係我用過咁多款髮尾油之中最好😍
質地雖然厚實,但係潤而不笠,可以喺頭髮半濕下搽再吹乾,亦可在造型頭髮後搽,頭髮變得超有光澤及滋潤,整日都香噴噴😌
#ILLUMINATINGGLOW #PREMIUMPosition #360BeautifulHair #globalmilbon #globalmilbonhk @milbonhk @globalmilbonhk
heat treatment 在 Facebook 的最讚貼文
Whenever I sweat or exposed to heat a little longer than usual my scalp will become sensitive and itchy. I can’t stop scratching it and that make the condition worst, it will aggravate inflammation add hair fall. Recently, I tied some K-Beauty products to combat my scalp and maskne concerns. 🥰🥰
.
Due to long hours of wearing mask, I started to have maskne on and off. This Acne Solution Basic Set which consists of powerful duo ~ Noscarna® Gel 10g + Skin Guard Plus Clearpatch 48ea helps to reduce acne and acne scars.
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✨ Skin Guard Plus Clearpatch
Skin Guard Plus Clearpatch 48ea is so convenient, excellent coverage, making pimple less visible, and at the same time treat pimples. It is water-proof therefore its ok when using this during workout.
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✨ Noscarna® Gel
One of the popular acne gel from Korea and No. 1 Dong-A scar treatment gel, Noscarna® Gel. Can be applied on concerns area several times a day, the texture is thick gel, fast absorption, and no irritation. After 14 days scars looks less visible and acne also less. Made of safe and effective plant ingredients, this gel helps to repair damaged skin, anti-acne spot, removing new, and old scars of skin.
.
✨ bushwish Scalp Care Shampoo
This refreshing and lightweight bushwish Scalp Care Shampoo is good if you have itchy scalp, sensitive scalp, and hair thinning concerns. It is very gentle and soothing for my hair and scalp. I also find that I started to grow more baby hair on my center parting and front hairline. Experience effective and safe scalp care without irritation! It contains a patented ingredient that absorb and supply nutrition into scalp hair follicles
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Available at Shopee Official Shop and check out
@dong-a official store.my
@noscarna_official
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#noscarna #kbeauty #acne #acneskincare #acnecream #koreaskincare #dongapharm #scartreatment #scarcare #noscarnagel #acnescar #acnepatch #shampoo #antihairloss #antihairlossshampoo #hairlosssolution #hairlossshampoo #bushwish #beautyreview #kbeauty #kellybeauty
heat treatment 在 Cherishaaa Youtube 的最佳解答
#myhairroutine #naturalcurls #curlsathome
This is my go-to hair routine at home, since I am always at home these days I want to look at my best BECAUSEEEEE as the saying goes, 'when we look good, we feel good'.
In this video, I only used 2 products and they are:
↝ Lucido-L argan rich oil hair cream
↝ Kiehl's smoothing oil-infused leave-in concentrate
↝ Pre-heat hair curler for 5 mins ONLY
↝ My hair cut style: layer cut for volume
**healthy hair tips** once your hair gets longer and shows signs of dryness and split ends, trim your hair 2/3 inches shorter in order for healthy hair growth!
❍ Let's connect ↓
↝ Follow my personal Instagram: https://www.instagram.com/inspiredbycherisha/
↝ Read/Visit My BLOG: https://inspiredbycherisha.de/
❍ FAQ's
Are you Malaysian? Proud Malaysian here! ??
❍ Music I Use - CHILL GARDEN LOFI BEATS - kanisan feat. sigh - no longer the same (soothing lofi beat) ??
↝ https://www.youtube.com/watch?v=Ve7MD-_eaCw
❍ Softwares i used
↝ iMovie
❍ Camera I use
↝ Canon 80D
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↝ Email: hello@inspiredbycherisha.com
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heat treatment 在 GlamWithTrish Youtube 的最讚貼文
Products used:
Grown Alchermist Nourishing Shampoo 0.6:
https://www.grownalchemist.com/us/hair-care/nourishing-shampoo-0-6-500ml
Grown Alchermist Nourishing Conditioner 0.6:
https://www.grownalchemist.com/us/hair-care/nourishing-shampoo-0-6-damask-rose-black-pepper-sage
Moroccanoil Treatment Original :
https://www.moroccanoil.com/us_en/hair-care-moroccanoil-treatment-original-100-ml-us
Gisou Hair Oil Honey Infused:
https://us.gisou.com/products/honey-infused-hair-oil
Gisou Heat Protecting Spray:
https://us.gisou.com/products/propolis-infused-heat-protecting-spray
Moroccanoil Dry Texture Spray:
https://www.moroccanoil.com/us_en/hair-care-dry-texture-spray-us
• INSTAGRAM: http://instagram.com/glamwithtrish
• FACEBOOK: http://facebook.com/glamwithtrish
heat treatment 在 DUJDOW Channel Youtube 的精選貼文
สิ้นสุดการรอคอย! อัพเดทแต่งหน้ารับปริญญา 2020 กับลุคโทนนู้ดที่เข้าได้กับทุกสีผิวและสีครุยทุกคณะ
วันงานต้องพกอะไร? มีเทคนิคแต่งหน้ายังไงให้ติดทนนาน? ใครเข้ามาดูแล้วเอาไปแต่งตามกันได้เลยจ้า
ลิสต์เครื่องสำอางที่ใช้ในลุคนี้
Sunscreen
-ACSEINE Super Sunshield EX SPF50+ PA++++
Primer
-Becca Zero No Pigment Foundation
Foundation
-MAC Studio fix fluid foundation SPF15 #NC25
Concealer
-Yves Saint Laurent Touche Eclat Radiant Touch
-Soft Matte Complete Concealer
Cream blush
-BRUSHWORK COLOUR POT #515 I'll Say It's Magenta?
Foundation powder
-Cute Press Evory Retouch Oil Control Foundation Powder SPF 30 PA+++ #N2
Eyebrows
-Browit by nongchat Brow Pencil & Concealer (ลงตัวนี้ก่อน) แล้วตามด้วยตัวนี้
-DIOR BACKSTAGE BROW PALETTE
-BOBBI BROWN Natural Brow Shaper & Hair Touch Up
Eyes
-Too Faced - Melted Chocolate Eye Shadow #Amaretto
-URBAN DECAY - Naked HEAT คัดเบ้าด้วย #Low blow
-ESSENCE - Be Royal, Not Cute! Eyeshadow Palette ใช้สี Marry me, Love! ก่อนแล้วตามด้วย Royal Treatment
Eyeliner
-Areeya Super Cat Waterproof Eyeliner
Eyelashes
-ที่ดัดขนตา GINO McCRAY รุ่นTHE ARTIST
-มาสคาร่า KISS Me Heroine Make - Long&Curl Mascara
-ขนตาปลอมแนะนำ Bohktoh รุ่นวัน BT01 หรือ BT02
-กาว Cosluxe Lash Adhesive
Powder blush
-Benefit Cheek Leader Bronze Squad
Highlight
-Cute Press GlowFiTi Terrazzo Blush,Highlight
-Bobbibrow Highlighting Powder - Pink Glow
Lipstick
-Cute press Never too matte lipstick - 01 Team Bride
-CHANNEL Rouge Allure Laque - ULTRAWEAR SHINE LIQUID LIP COLOUR #63 Ultimate
-Maybelline Super Stay Matte Ink - 300 Front Runner
Face setting spray
-Banila Co Dear Hydration Facial Mist
Follow me
Facebook : https://www.facebook.com/dujdowfanpage/
Instagram : https://instagram.com/darudow
BLOG : www.dujdow.co
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